Warm Up exercises for Golfers - Sheddon Physio Sports Clinic, Oakville and Burlington

In this video, we demonstrate a simple and effective warm-up routine designed specifically for golfers before they head out to the driving range or course.
The routine consists of a series of dynamic stretches and movements aimed at loosening up the muscles used in the golf swing and improving flexibility and mobility.
Each exercise is performed for a few repetitions on each side to ensure both sides of the body are adequately warmed up.
By following this quick and easy warm-up routine, golfers can prepare their bodies for optimal performance and reduce the risk of injury on the course.
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