MY NEW JULY 4th WORKOUT TRADITION.

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  • Опубликовано: 26 окт 2024

Комментарии • 68

  • @wodwell
    @wodwell 4 года назад +10

    Thanks for sharing this, Dan. Have a great 4th of July everyone! 🇺🇸 As Dan said, please do read the caption for the story behind this workout from Friendship CrossFit. We added your video to our "Unknown Heroes" WOD page: wodwell.com/wod/unknown-heroes/

  • @fredburns5624
    @fredburns5624 4 года назад +1

    Thank you Dan! I know one day you will be remembered as a American hero. God bless. And May God bless America!

  • @nathansmitty3591
    @nathansmitty3591 2 года назад

    WAY!!! Harder than I thought it'd be! Lol! Thanks for the idea Dan!

  • @FriendshipFitness
    @FriendshipFitness 4 года назад +3

    Thanks for the support Dan! -- Jeff

  • @felixtulaga4972
    @felixtulaga4972 4 года назад +1

    Awesome workout Dan I always use your workout plan and I use to weigh 75kgs now I'm 110kgs so I'm getting bigger and stronger all thanks to you so thank you my uso uso means in Samoan brother

  • @coryboyd7958
    @coryboyd7958 4 года назад +2

    Holy crap! What a workout! Thanks for dedicating it to my unsung hero buddies! Really thoughtful.

  • @iLLbReaD
    @iLLbReaD 4 года назад +3

    About to give this a go in the ole garage. 75lb barbell. 44lb kettlebell. Could probably do 53lb kb, but I’ll save it for when I get to Rx weight on the Barbell. Thanks for sharing!

  • @swat486
    @swat486 4 года назад +14

    Maybe a hero wod for Josh Bridges since he has gone missing on RUclips.

  • @sambarnett4116
    @sambarnett4116 4 года назад +8

    The quality of this channel is unreal. Lets get it danny boyyy

  • @peterfinch8559
    @peterfinch8559 4 года назад +3

    You’ve done more than a weeks worth of what I would do in one WOD 😂. Amazing performance , a example to us mere mortals 👏🙂👍

  • @NathanJFoti
    @NathanJFoti 4 года назад +1

    Best video yet. Super motivational. Semper Fi Unknown Heroes. Thanks Dan.

  • @RM-jx6tb
    @RM-jx6tb 4 года назад +2

    thanks for this and for respecting the military!!!

  • @bennygilligan
    @bennygilligan 4 года назад +1

    Absolutely savage my man well done

  • @josephsilva6047
    @josephsilva6047 4 года назад +1

    I follow your work since 2015, you are great

  • @CR9vapor
    @CR9vapor 4 года назад +2

    You made my day Dan. Every time I see a new episode, I've got extra motivation for the week. . You are a really good person, and great athlete. Great example for the people's who loved your channel and your work ethic. Have a nice day👍👌💪

  • @jkctucker
    @jkctucker 4 года назад +1

    Totally doing this tomorrow. I love it! Thank you for sharing. :)

    • @OriginalDanBailey
      @OriginalDanBailey  4 года назад +1

      Christopher Tucker let us know how it goes!

    • @jkctucker
      @jkctucker 4 года назад

      @@OriginalDanBailey for sure. At your suggestion I plan to use a 75 lb barbell. Can not do 21 straight thrusters in fran. Usually have to take one break. Unless 85 would be more appropriate?

  • @jeremiahholland2509
    @jeremiahholland2509 4 года назад +2

    Nice! Was looking for a good hero wod to do this weekend. Got one now. I will be doing this one tomorrow, 6 am! Also in Ohio! Thanks Dan! Love the videos and the workouts you share.

  • @TheHobbyShop1
    @TheHobbyShop1 4 года назад +2

    Great tribute. Thank you and have a happy 4th of July also!

  • @Khazaria1215
    @Khazaria1215 4 года назад +7

    insane. pure. insanity. dan, you're a beast.

  • @weightliftingdoktor
    @weightliftingdoktor 4 года назад +1

    My goodness. I'm doing this tomorrow thanks Dan Bailey

  • @jwaco4093
    @jwaco4093 4 года назад

    You should be the poster boy for CrossFit. Nice work.

  • @rtcharge
    @rtcharge 4 года назад +1

    Have a great weekend Dan 👍🏻💪🏻🇨🇦

  • @davidcaruso3045
    @davidcaruso3045 4 года назад +9

    Thank you for this. Great to see a tribute to American heroes.

  • @sagitariusczwa263
    @sagitariusczwa263 4 года назад +7

    Your Barn gym is so amazing bro😈😍

  • @robb7912
    @robb7912 4 года назад

    Broooo. A full song edit. Unreal. That was nuts

  • @mallufitzone7645
    @mallufitzone7645 4 года назад +1

    Superb dan💪💪💪
    I want to try this
    But it's night here

  • @lauragonzalez1199
    @lauragonzalez1199 4 года назад +2

    Awesome video... hopefully I get to try it one day .👊💪❤

  • @scottzack3815
    @scottzack3815 4 года назад +4

    What is a kettlebell tater??

  • @mikegaming4924
    @mikegaming4924 4 года назад +1

    Thank you for inspiration

  • @155-x6r
    @155-x6r 4 года назад

    Happy 4th of July Dan and to all your US followers. Greetings from the Netherlands

  • @leehbeanie
    @leehbeanie 4 года назад +2

    You’re the best Sir 💪

  • @trevorgoertzen7950
    @trevorgoertzen7950 4 года назад +1

    Damn looked intense.

  • @neophyte400
    @neophyte400 4 года назад

    Your content started strong and is getting better Sir. Nice work 👊😎

  • @saulcabrera5719
    @saulcabrera5719 4 года назад

    I think i sweat and burn some calories just by watching Dan crack this one..! Thanks for sharing

  • @bc1953
    @bc1953 4 года назад

    Love the barn bro

  • @jeffreycroak1189
    @jeffreycroak1189 4 года назад

    Dan, you almost killed me with that one. Got it done though.

  • @mdadnan7937
    @mdadnan7937 4 года назад

    Awesome bro

  • @trevor7514
    @trevor7514 4 года назад +1

    American Made!!!!! Hope everyone has a great 4th!!

  • @ryanyeethegifted
    @ryanyeethegifted 4 года назад

    Functional training. Better than alot bodybuilder isolation.

  • @nickruns262
    @nickruns262 4 года назад +1

    Thanks for this, Dan! I can't believe I have never heard of this. Curious...what are the double ** for next to KB taters? Is there a note you wanted to share? Going to save this one for Veterans Day later this year or perhaps another remembrance day that comes along like Pearl Harbor, etc. Thanks again!

  • @thebisciouts
    @thebisciouts 4 года назад

    Dan "Watching Dan Bailey videos is my new independence day tradition" Bailey

  • @va1erykachurin
    @va1erykachurin 4 года назад

    👍hmm, you worked hard, but I wanted to eat after watching it😄

  • @leroyyazzie7957
    @leroyyazzie7957 4 года назад

    Awesome bro. Be safe💪🏻

  • @nicolasribeiro2884
    @nicolasribeiro2884 4 года назад +1

    How many pounds are you weighing?

  • @davidblankenship4522
    @davidblankenship4522 4 года назад

    Can’t wait to do this tomorrow.. what is the song playing during wod?

  • @hugodiaz6986
    @hugodiaz6986 4 года назад

    What kind or brand of heaven rope do u use for the double unders

  • @ljh2378
    @ljh2378 4 года назад

    What shoes is he wearing ?? And shorts ??

  • @ernierodriguez3505
    @ernierodriguez3505 4 года назад +2

    How is the hottest, sweetest and most gentle guy on RUclips not taken?

  • @KadirYildiran
    @KadirYildiran 4 года назад

    🖒🖒🖒🖒💪💪💪💪💪💪

  • @matthewroberts3905
    @matthewroberts3905 4 года назад

    Got tired just watching this

  • @danimal806
    @danimal806 4 года назад

    Grueling

  • @birgittamattson6154
    @birgittamattson6154 4 года назад

    Damn that looks awful