Good job locking out the arms, "Biceps McGinnity"! BTW...ordered supplements for the first time from 1st Phorm. Used your affiliate link, and I get treated like royalty! Shipped lightening fast and even included a personal note. You certainly do business with the right folks, Mr. Bailey.
CrossFit and football workouts overlap in a lot of ways. You could do really well by prioritizing different movements in the box. For example, if you are lineman, you may put heavy focus on your deadlifts/squat/bench, but if you are a receiver maybe you focus more on cardio sprint workouts/endurance workouts such as this one. A hammer is just a tool. You can drive nails or pull nails depending on how you use it. Crossfit is the same, it is a tool, you get out what you want depending on how you use it via training focus and diet.
That’s the Y2 yoke. Normally comes with the fat crossbar for yoke walks, but looks like he threw on a normal size one on. I have it for our garage with spotter arms - immediately sold our other rogue rack. The yoke is the way to go
Great to see full wod without much editing, makes it real.! Will do this one tomorrow.!🔥
Love that Dan always adds scaling options as well as score/time recommendations to hit at the end of the video!
Dumbbell thrusters are so much more punishing than barberll thrusters!
100%
Love the music!! The real workout starts when Dan saidin his head "ok shirt your out." Jejeje it hurts
If possible dan please post the songs you use on these videos. I’d love to put them in my playlists
You definitely deserve more subscribers man.
Thanks Dan
Good Dudes should put out a playlist or music channel. You and Bridges have the coolest songs in your vids. 👍🏻👍🏻
im going to do this workout! Thanks
go get it
Very inspirational! Looks so hot in the barn. The muscle ups look too easy for you.
Good job locking out the arms, "Biceps McGinnity"! BTW...ordered supplements for the first time from 1st Phorm. Used your affiliate link, and I get treated like royalty! Shipped lightening fast and even included a personal note. You certainly do business with the right folks, Mr. Bailey.
S-2 for the win. Love my rack. Just wish Rogue made a Speal bar for it! Keep clangin and bangin brother!
Its a great set up!
looking really strong Dan! Would you consider doing more comps in future?
Awesome work! Love the combo!
What’s the brand of grip straps you use?
I love your Workout.🤗
Battle of the Beast 💪💪
you are my idol Dan
Hey Dan, can you post the name of the songs you use in your videos? Great vid btw!
Good job 👍 bro. Definitely not easy. I missed it but are you using 50 lbs DB?
Yes!
Hey dan polichu man
Hey!
@@OriginalDanBailey I just said you did awesome
Polichu is a malayalam phrase meaning
You just rocked
Do you think CrossFit is a good method of working out for football and if so what are the best movements for it
CrossFit and football workouts overlap in a lot of ways. You could do really well by prioritizing different movements in the box. For example, if you are lineman, you may put heavy focus on your deadlifts/squat/bench, but if you are a receiver maybe you focus more on cardio sprint workouts/endurance workouts such as this one. A hammer is just a tool. You can drive nails or pull nails depending on how you use it. Crossfit is the same, it is a tool, you get out what you want depending on how you use it via training focus and diet.
The Only Open not to have Pull Ups in Any form was the 2020 Open this last Fall 🤙🏽
if you cant do muscle ups yet can i do pullups or kipping pull ups?
Starion771 burpee into a jumping pull-up!
🦍🔥
What is that pull up rig called? I thinking about getting one for my garage.
That’s the Y2 yoke. Normally comes with the fat crossbar for yoke walks, but looks like he threw on a normal size one on. I have it for our garage with spotter arms - immediately sold our other rogue rack. The yoke is the way to go
@@joaksnielsen Thank you for helping me out.
Song name?
You know it's a hard one when you get crotch sweat patches from squatting movements lols
EEEE AAAA !!! 👏👏👏💪💪
His score 4 bmu in rd of 10
What is the songs name? 🤔
The first song is called "on my own" by Trent Thompson.
What song is playing?
The first song is called "on my own" by Trent Thompson.