Fix Your Slouched Posture with these Easy Exercises

You don't have to be like the Hunchback of the Notredame and have a slouched posture with the exercises I show you in this video.
Fixing a slouched posture means you have to mobilise certain areas and strengthen others.
In this video, I demonstrate which areas you need to mobilise and how.
Following these mobilisations, you should strengthen other muscles. All of this is demonstrated in this video.
Best of luck with these exercises and please let me know how you get on with these exercises in the comments.
Time Stamp
00:00 Introduction
00:40 Mobility Cervico Thoracic Junction
02:02 Mobility Thoracic Spine
03:42 Mobility Thoracic Rotation
04:41 Strengthening Deep Neck Flexors I
06:17 Strengthening Deep Neck Flexors II
07:29 Strengthening Thoracic Spine
08:49 Outro
Our Clinics
Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: [phone]
www.miltonchiropractic.co.uk
Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: [phone]
www.fornhamchiropractic.co.uk
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.

[@zenabraithwaite1934]

I'll give those a go. I had a frozen shoulder last year and am just starting to get the strength back on that side.

[@johnarhodes3748]

Perfect timing! I have always had bad posture, but I notice it getting worse by using a laptop all day at work.

[@karengerhardt6008]

Those might be the best socks I've ever seen! 🤩 Exercise in style!

[@boneymaxfield]

Excellent help, thank you so much!

[@karengerhardt6008]

Thank you so much!! These are exactly what I need. 😀

[@saralouna124]

Thank you so much 🙏❤

[@kathyseacrist3813]

I had thoracic surgery 15 yrs ago and my back is very very weak. I will try these. I'm sure they will help.

[@gwendolynmitchell5530]

Thanks, I needed this.

[@luckysnake2]

Big help, thx 🙋🏻‍♀️👍

[@helenjohnson7583]

This is a really nice, concise set of movements! Thank you!!

[@annasolo9022]

Great exercises, thanks!

[@smallfootprint2961]

Great help. Thank you.

[@bluwtrgypsy]

WOW -excellent I can really feel it. Thank you.

[@aNnAkt1qw]

Thank you 👍

[@Chaparritabrightsoul]

Thank you 😊

[@jayaprakashmalan9912]

Thank you sir.... 👍🏻👍🏻👍🏻

[@natashab.5994]

For the wall exercise, my elbows don't touch the wall. How do I increase that mobility/ flexibility?

[@shobhanabhavsar6355]

Excellent help me but ground’s exercises is very tufts for me bcz I never sleeping on the ground.Thank you.
.

[@sharareghafoori4876]

Thank you Dr, for this.
I'm also suffering from the Frozen shoulder, it has been a year, and I did a lot of chiropractic and physio as well, but no result, can you help me on this?

[@Isabella-fy9ym]

Worse than Santa Claus. Knows what I am thinking. 😅 That you for this video. Can't wait to get rid of that thing on my back. 😮

[@veronicarickard6662]

I would love to follow the exercises you show to flatten the hump but as I have an extra cervical rib and neck/shoulder pain what is best for this?

[@marikumar2521]

How long it'll take hunch will be back to normal position Dr ?

[@caseyminatrea]

What do you think the “neck cloud” device? Wondering if it the theory of the device would help along with these exercises for dowagers hump

[@neelambisht998]

👍👍

[@qasimcheema8953]

Should this be done once a day?

[@vlad583]

is this possible to fix my slouching, ive been leke that all my life, Im 44 now, i could walk streight though when im actively thinking about that, but i forget in about 20 seconds

[@59lavkumarkhandelwal81]

Whenever I do that head tilt my head feel heavy

[@justcurious3049]

Tingling in the arms is normal?

[@sunflower5741]

That you doc I'm no longer a hunchie

[@barbaralangdon4984]

The Hunchback of Notre Dame is not the most attractive image to gain viewers. (I am a long time subscriber and do your exercises.)