High Energy Aquatic Training (H.E.A.T.)

Netherlands Aqua Presenter, Katrien Lemahieu, revises the HIIT strategy with a simplified, longer duration format that is more conducive to aquatic fitness classes and participants. If you teach HIIT/Tabata, the featured blog is a good read for understanding the realities of HIIT in an aquafit class. fitmotivation.com/blog/add-so...

[@missfju]

Katrien, excellent, as always 😍💪🏼❗️

[@debigodfrey9648]

Wow! Incredible ❤

[@fitmotivation-poolfit-videos]

Thanks Debi!

[@Jananasje]

AWESOME, thank you!

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@BmoreFitness]

Love this. Thank you! I’m teaching aqua this morning and will be using some of these ideas 😀

[@poolfit3552]

Thanks for taking the time to reply!

[@nefed-L]

Thanks a lot!

[@aquatichome3380]

Ok,
thank you very much, I will continue visiting you

[@fitmotivation-poolfit-videos]

Thanks for your comment!

[@edithdufresne2608]

Very inspiring. Thanks you.

[@fitmotivation-poolfit-videos]

Thanks for commenting!

[@3chel488]

Beautiful cordination

[@CecySML3]

Genial 🤗

[@aquatichome3380]

Hello, very good exercises. I would like to get the cd and if it was in Spanish much better. Thank you

[@markgrevelding2590]

I am so glad you like the exercises. The full-length video is only available as a streaming video on Fitmotivation.com. And unfortunately there is no Spanish version available.

[@bluesky5015]

like the moves

[@pamhuff9161]

Awesome 👍

[@mulhollandbluevango2346]

loved it

[@poolfit3552]

Thank you for commenting!

[@YRB63]

waouh !!

[@meganparedeszumba2992]

👏👏👏🤩🤩🤩

[@evgheniagehringer7370]

What is the name of your class? Tx

[@fitmotivation-poolfit-videos]

I believe she just calls this class H.E.A.T (HEAT)

[@evgheniagehringer7370]

I😂