Ultimate Cardio Blast: Burpees & Bike Workout Challenge
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- Опубликовано: 7 сен 2024
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Got a good workout for me to try? Put it below!
Catch you on the next one!
Editing & Filming: @Bryan_Paglione (Instagram)
I just found my plan for tomorrow. Thank you kindly 🙏
For Time
50 cal bike erg
40 box jump overs (24”/20”)
30 toes to rings
20 sandbag to shoulder (150/100)
30 toes to rings
40 box jump overs (24”/20”)
50 cal bike erg
Ooohhh that looks rough!
@@JacobHeppner it was the sandbag to shoulder that got me. Felt good until about 5 reps into those and then it got real lol. Would love to know your time if you give it a go though!
I brought this to open gym today and 4 of us did it. It was SOLID. I modified it a little because we don't have bike ergs so I converted the cals for Assault bike. 10/10 would do again!
OH DAMMM. ILL TRY IT
Mate, good burn on this, will get the boys onto it tomorrow!
Yae Jac. Get it
lov the content
Great workout!!! Thank you for posting!!!
De Nada!
Had to do this at my gym as newbie this week i was super dead after
You should try the National Tactical Officers Association SWAT PT test. You can look it up. I would love to see what your scores would be.
Just curious is there a way you guys avoid the echo bikes “3,2,1” countdown with this workout or just factor it in
This looks disgusting. Can’t wait to try it
Just promise not to curse my name during it.
Great session, thx? 😅
Haha thank me after
hahahaha poor Taylor
hahaha RIP
Well, that looked gross! 😂
😬
😓 Promo-SM