Push Legs Core Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 16

Follow along with this push legs core workout combo on the next level intensity Aliens!
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Official Anabolic Aliens video of: Push Legs Core Workout At Home | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 16
Today is Day 16 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a push legs core workout targeting the chest, shoulders, triceps, abs and obliques. This is the next level of intensity and there are 4 different circuits in the full routine. Each circuit consists of 5 exercises and you’re getting as many reps as possible for 50 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 5 exercises of the circuit, then you rest 30 seconds between rounds and get ready for the next one or you’ve finished the full push legs core workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 16 with this intense bodyweight push legs core workout video Aliens!
Day 16 Push Legs Core Workout Exercises:
Circuit 1 -
1. Lunge Pulses
2. Regular Push-Up
3. Side Plank Pulses
4. Push Side Raise
5. Power Skips
Circuit 2 -
1. Switch Lunges
2. Pike Push-Up
3. Body Extensions
4. Standing Tension Leg Curl
5. Legs Extended Crunches
Circuit 3 -
1. Close Stance Squat
2. Standing Inner Calf Raises
3. Power Jacks
4. High Flutter Kicks
5. In Out Push Ups
Circuit 4 -
1. Tomahawk Raise
2. Heel Ups
3. Triangle Push-Up
4. Wide In Outs
5. Squat Pulses
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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#PushLegsCoreWorkout #PushLegsCoreWorkoutAtHome #HomeWorkout

[@AnabolicAliens]

*Get them bodyweight gains with this push legs core combo workout at home! 💪🏻👽*
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[@joshuamendelsohn9633]

What an absolute killer routine today we need more like this

[@AlexanderMacleod]

What a workout. Was feeling sluggish today. Thanks so much for that man

[@AnabolicAliens]

Way to put in that work & get after it! 👊🏻

[@skyboo5035]

present for gains

[@AnabolicAliens]

Let’s get ittt 💪🏻

[@darrenronard2087]

I feel like Mike talking about how heel-ups cure shin splints should be a channel meme at this point

[@makeitdowhatitdo8818]

South Florida in the House!!

[@AnabolicAliens]

Hell yeahhhh 🎉

[@sleepingsounds1772]

This one was harsh but also great to be through. Thanks man for the guidance

[@YESGreenLiving]

Keep fighting, keep going! LFG!!! Yes! Thank you Mike!!!

[@TrueNinjafrog]

Awesome! Super hyped for today

[@billygetro3401]

Smashing this in 3 hours after work

[@hugofelix3509]

Killin the legs at the end!! 🔥🔥Great workout man thanks again🫵🏼! 🥵

[@aravindtheone]

This intensity level is killer!

[@brandonross3212]

Loving this new intensity! Keep going strong aliens 💪👽

[@brentblack73]

Great workout! Thanks Mike!

[@khaledawadalla2012]

Welcome 16 👍💪🔥
Thanks Mike Rosa 🇪🇬💯

[@vitaayusit]

Thank you mike ❤

[@717Shaka]

Day 16 complete ✔️

[@keizerdragon9418]

Killer but done 💪🏼

[@bramastaasus3981]

luar biasa latihannya, bermanfaat sekali 💪😃🇲🇨

[@WorkoutswithMH]

I love your workouts❤❤❤❤❤

[@WorkoutswithMH]

I love your workouts❤❤❤!!

[@robduncan7747]

Late to the party but ✅

[@owensheasbyfitness]

Only people at the premiere can like 👍

[@AnabolicAliens]

Great to see you in the premiere! 👽

[@sergiofelipe3784]

DEUS LHE ABENÇOE MIKE

[@Rox277]

Ye i done it

[@Rox277]

Done it again

[@Rox277]

Done it again

[@MckyleRowe]

🎉❤