No Equipment Legs Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 18

Follow along with this no equipment legs core workout on the next level intensity Aliens!
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Official Anabolic Aliens video of: No Equipment Legs Core Workout | 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat - Day 18
Today is Day 18 of the 30 Days of Bodyweight Workouts to Gain Muscle and Burn Fat Program! No equipment is needed for this entire program. The workout of the day is a legs and core workout targeting the quads, hamstrings, glutes, calves, abs and obliques. This is the next level of intensity and there are 4 different circuits in the full routine. Each circuit consists of 5 exercises and you’re getting as many reps as possible for 50 seconds of intensity on each exercise. There is no rest in between exercises. After you finish all 5 exercises of the circuit, then you rest 30 seconds between rounds and get ready for the next one or you’ve finished the full leg and core workout! Exercises are created using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume so you can always keep pushing yourself to keep your training effective. You only need to go through each day’s workout video once since each intensity round we are increasing volume. Get them gains out of this world right at home with just your bodyweight. Get after Day 18 with this intense no equipment legs core workout video Aliens!
Day 18 Legs Core Workout Exercises:
Circuit 1 -
1. Split Squat
2. Sky Touches
3. Psycho Crunches
4. RDL
5. High Knee In Jumps
Circuit 2 -
1. Starfish
2. Alternating Lunge
3. Donkey Kicks
4. Side Shuffles
5. Calf Twists
Circuit 3 -
1. Stiff Calf Jumps
2. Curtsy Lunge
3. Low Cross Runs
4. C-Sit Hold
5. Lying Hip Adductions
Circuit 4 -
1. Leg Out Side Pulses
2. Switch Kicks
3. Toe Reach
4. Wide Plie Squat
5. Heel Taps
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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#LegsAndCore #LegsCoreWorkout #NoEquipmentWorkout

[@AnabolicAliens]

*Bring that next level intensity! Crush this home legs & core workout Aliens🦵🏻🔥👽*
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[@keizerdragon9418]

Day 18 done. Back to where I left off after my injury, on it again. Let’s go!!!!

[@robbirob557]

This is a dope series Mike. Keep up the great work bro 💪🏾

[@AnabolicAliens]

Thank you for your support Robbi! Pumped you’re enjoying the series. Keep up your hard work too and let’s get them gains out of this world together! No limits 💪🏻👽

[@TrueNinjafrog]

Super hyped for today's workout, let's get it

[@Mike-zf5qk]

Felt that burn alien !

[@AnabolicAliens]

Aww yeahhhh! Way to get after it 🔥

[@yoitsevan]

Love this series

[@brandonross3212]

Not that I ever doubted body weight exercises, but these workouts really make me appreciate them! Cant wait for tomorrow! Loving these workouts! 💪👽

[@tiffanysullivan5021]

Legs and core are my favorite! Loving these workouts Mike. I haven't been able to make each day in a row but I've done every legs and core workout so far ❤

[@vitaayusit]

Thank you mike❤

[@geekedrehab]

Amazing workout! 🔥

[@robduncan7747]

Getting harder.. lovin it

[@AnabolicAliens]

Let’s go! No limits 🛸

[@717Shaka]

Day 18 complete ✔️

[@sleepingsounds1772]

Holy shit, feel like dying but I know it is just helping me improving, can't wait for tomorrow 💪

[@bramastaasus3981]

terimakasih Mike 💪😁🇲🇨

[@billygetro3401]

Hardest workout for abs yet owwww