Running के लिए Electrol || दौड़ के लिए कैसे Use करें ? | Vomiting चक्कर आना

Ram Ram
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Instagram ::-- ritesh_hind
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#electrol
#energydrink
#runningdrink
#electrolytes
#arnyrunning
#runningstaminakaiseincreasekare
#howtoincreaserunningstamina
#saansfoolnekisamsya
#armyrallybharti
#arnyrunningstrergy
#running
#delhipolicerunning
#delhipolicerunningplan
#delhipolicerunningstratergy
#dekhipolicerunning

[@UnknownR12184]

1. Chana + gud (7 AM )
2. 250 ml milk + 1 se 2 banana + 1 spoon 🥄 peenut butter ( 9 AM )
3. Khana Jo bana hai under ( 2 PM )
4. Peenut butter our 2 bread 🍞 ( Running se 1 hour pahle )
5. Dinner jitna karte ho usse 2 roti kam yani full pet nhi khana
6. Bahar ka junk food band karo .....
7. Khub khao din bhar Khao our pel ke mehnat karo bassss.....

[@Hangover-bp8gd]

Bhai running krne kai baad 750ml tak intake kr sakte hai

[@kartikprabhakar3196]

Great brother 👍

[@traddirection]

M gym subha krta hu to kya m wese din me electrolyte use kr sakta hu? Ya sirf gym krte hue hi kr sakte hai?

[@desaimaulik1268]

Winter me use kar sakte hai

[@pradiprokade287]

Jay hind Bhai gujarat se hu .calcium and vitamin kon sa le na cha hi ye us ke upar video bana vo na bhai. Us pe video nahi ba na he abhi tak

[@Villagerunnervlog80]

very nice information sir ji❤

[@somnathdas-eh3sg]

Bhaiya humko running karta time left leg jada taqat lag raha ha or a problem pi6la ak mahina sa ho raha ha please kuch solution dijigya please

[@Chikku-ve8vz]

Thank you brother 😊

[@assamgamer5937]

Kuch side efect to nehi hain na

[@vjpis]

Steadbytes bhi mast hai ....i used it . Pls compete between Enerzal liquied bottle ,electral powder,steadbytes

[@kalyug2000_]

Winter ma use kr skte ha?

[@neharani4442]

Sir kya isse sardi hoti h mean yah Thanda hota h kza plz tell me🙏

[@the_shiba_dey]

Sir voice thora focus krna

[@jayeshtandel3258]

Bharti me running se pahele piine se se koi fayda hoga yaa nahi wo bataa bhai...

[@fatimakhatun1071]

Bhaiya ajj mujhe pet kharabi k baje se kamjor lag raha hai kiya me ya kha sakti hu

[@manvff]

Vai esko lirikiya use kar sakta hai ?

[@gohilhardevsinhkshatriyada8830]

Kesri culure ke le sakte hai kya

[@virajdav6591]

Thanks bhai

[@choudheryji8286]

Thanks

[@komalthakur1648]

Thank you bhaiya

[@sachinkumartist]

Great brother

[@mr.girijeshkumar2102]

Upsi me jinaka sham ko running hai woh pure din kya khaye piye is jald hi video laye sir please 🙏

[@darkknight2359]

Bhai before ya after use ?

[@zubairalig773]

or agr jiyada piliya to kya hoga

[@atoz611]

Bhai me 16 saal ka hu kya daily eleclral le sakta

[@ashuashish4925]

Ise thand me bhi use kar sakte hai

[@sanjeevmishra1467]

Mai half marathon ke dauran kya le sakta hun

[@babunath4124]

Dorne se Kitna time pehele Electrol pi sokte he

[@RAHULKUMAR-jw3iu]

Sir girl high jump kase lare

[@Priyankakumari-vlog384]

Winter me p skte. H kya

[@racer_sachin2002]

Subah 4 baje running krta hu mein.. toh kabhi kabar gala sukha parr jata hai.. eae uske kam ayega kya sir-ji..

[@poseidon4977]

Sir ors bhi electerol jaisa hi hana

[@ravipundir6689]

Bhai Me daily army Mi room se Free me leta hu😅or jo bhi Pre workout ki chize h vo sab bhi free me leta hu vahi se😅

[@comedyshow8993]

Jai Hind

[@sk-bharatpur.]

Sardi m use nhi kre kya isko

[@anushkaananyaskidsvideos598]

Sardiyo me le sakte hai or kaise

[@VishalYadav-cb7vf]

Pani garam ya thada?

[@yarrakibakchodi6980]

Gym ka time bhi pee sakta hai 🤔

[@kabiraband9904]

Theek hai theek hai theek hai

[@PROPERGUIDE]

Bhayia kya ek packet ko आधा use krke agle din fir vahi आधा use kr skte h ?

[@bhutpurvandhbhakat4930]

Kanjush kachra seth

[@MrTrickler07]

Bhai kya ham half electrol use kar sakte h 100 meter running competition se pahle..??

[@ajaxv]

No

[@Shiv04039]

Kya running or exercise k baad 500 ml paani m ek saath pee skte h please reply

[@GBR_OFFICIAL]

Nah bro belly fat issue!

[@kishandey2137]

Bhi regular use krne se koi problem hoga kya

[@gfarashique4028]

Pet kharap ka chances hote hay... Jada lene se

[@gautam3846]

Bhaiya ors or electrol ek hi hai

[@surajart2640]

Bhai UPSI ki running me 4.8km run krna h....running time me bottle allowed nii h..
Running ke phle kitna piye. Plzz batao

[@gfarashique4028]

Running se 15 minutes pehle tak 2 ghhot kar ke pi sakte ho... Jada pine se pet vari ho jayega fir running nehi ho payega.... Jis din running hay subha 1 cup coffee thora karak coffee pike jana bahaut energy milega

[@shailendrasingh8684]

Bhia please delhi police k physical k lie video provide kijie... Please🙏

[@NEVER_GIVE_UP00111]

Subah running ke liye jaane ke pahle aadha litre Pi sakte hain kya subah mein Khali pet mein roj Pi sakte hain subah Khali pet mein exercise karne ke pahle

[@gfarashique4028]

Khali pet a na khele e valo...vija chola 2 moot kheye mathe jao... Then mathe jakhn hapiye jao ba prochur gham ber hoy tar por electrol khao tao besi porimane na.... Actually electrol er kah ho lo sorir theke j gham beriye Jay... R energy chole Jay setake recover kore.... Workout ses kore half bottle kheye dekhba ja energy loss goyechilo seta abr fire aseche...

[@KANHAIYAKUMAR-ow4ux]

runing krte smay hath ka position kya hona chahiye bhaiya? is par ek video banaye pls bhaiya

[@mahera_mansuri_7950]

Bled

[@mahera_mansuri_7950]

Chalate ho aise

[@anuppatthe6149]

Kabhi 150 day ki tayari kabhi 90 day ki tayari

[@marutigaming1107]

Mai patla hoon kya isse le sakta hoon

[@AakashKumar-qu9dj]

Sir isse agar roj piye to ye nuksan to nahin dega

[@gfarashique4028]

Pet kharap hone ka chances rehta hay usse

[@Vikramkumar-if4rt]

Roj kyu nhi le skte

[@OyeVivek750]

Bhaiya ji long running me ulti see aati hai kya helpful rahega .... please reply bhaiya

[@sportslovertak5165]

Use health ok multivitamin and vitamin c tablet for 15 days .

[@Guleria-wg2fx]

Sir running se 1hour phle pi skte h isko

[@dr_surendra_kumhar_2004]

1 day phala

[@saviikiajeebogreebduniya8829]

Kya weight loss k liye electronic powder le sakte h please reply sir

[@gfarashique4028]

Electrol weight loss ya weight gain k liye nehi hay... Energy boast karta hay.. Like glucose

[@monassblver92]

bhaiya mera physical hai or main roj running karti hu main kya rojdin a powder use kar sakti hu???

[@logicGyan81]

Apka SSC ka physical hai

[@jitendrakumar5075]

Sir Mera hight 166 cm hai.kya Mai defence ke liye hu ya Nahi?. Plz reply

[@mrabhishk1099]

Yes bro

[@mrabhishk1099]

Army Clerk is best for you

[@bantisingh711]

Intermediate me 60% number chahiye

[@loveforssc6691]

Nhi ho

[@sarojsamal164]

Ors pee sakte he kya

[@NehalKhan-nr8cx]

Worout se pahle aur ke bad pinch

[@vinay0076]

भाई yarr मरी एक प्रॉब्लम है

[@rashidalam9368]

Kam krne wale mjdur admi ishtmal kr skte h

[@sudhirkakade2100]

Sir 100 MTR krte samay cramp kyo ata hai

[@rakshityadav2272]

Do proper stretching and warm up before sprints and jog a little bit before your sprint

[@gauravrathor902]

Winter me use kr skte hai??

[@gfarashique4028]

Yesss

[@radheyyadav7471]

Sir 1600 meter ka time 6.25 aa rha h
25 dino me 6 minutes aa jayga kya

[@PROPERGUIDE]

Bahooooot mehnet krne pr

[@harshkumarkait2686]

अहो r सब को न बता 🤣🤣🤣

[@wallpaperwalanagpur]

Bhai aapki mehnat pe hai

[@prateekfromima9241]

Bhai practice makes a man perfect ,🥇🏆🏆🏆

[@dubeymandeep22]

Are bhai bina run kie b itna time la skte ho

[@sunilwaghmare5613]

Bhaai me pehelese hi dubla patla hu aur running ki vajah se mera aur jyada weight loss ho raha hai solution batao bahi 🙏🙂

[@gyaninirala8827]

ankit running ka video dekho bhai or diet sab sahi ho jayega

[@RacerHarsh-hz2im]

🤣 running se weight loss nahi hota muthal insan 🤣

[@Gamming93965]

Muth mt maro

[@ssid.official8120]

Diet me chane,mung aur mungfali le

[@user-ky1hl4nc9n]

मुठ्या कम मार भोसडीके

[@LSS53]

Electrol vs sting Kona better ?

[@himanshutyagi7821]

Electral

[@sachin11223]

Sir gala sukh jata hai

[@Iamjagjit]

Bhai ladke use kr skty hy plzz batana 😢

[@ajaykumarkumawat6067]

सर इसकी जगह glucon-d भी ले सकते हैं क्या

[@akashthakur6908]

nhi

[@ajaykumarkumawat6067]

@@akashthakur6908 ab to ho gya bhai

[@iasmotivation9619]

Raat ko ek sat 2 pi sakte he kiya please anser

[@Bharatkifitnessacademy]

Nhi

[@iasmotivation9619]

@@Bharatkifitnessacademy thank for rply..sir agr subha 5 km runing ho to kab or kitna pina chahiye ..pleas

[@iasmotivation9619]

@@Bharatkifitnessacademy thank for rply..sir agr subha 5 km runing ho to kab or kitna pina chahiye ..pleas

[@jayeshiratkar5456]

Sir daily piya to chalega kya ❤

[@shankarbhalerao9560]

Ha bhai chalega

[@nayakkumkumsingh9203]

Mera reporting time 8 bje hai or undar me sirf normal water milega . To entry krne se pehle kon sa energy drink le ke running me jada problem na ho bhiya

[@PoojaKumari-em3jk]

Kis cheez ka reporting tym h apka plz reply

[@nayakkumkumsingh9203]

@@PoojaKumari-em3jk bihar si

[@PoojaKumari-em3jk]

@@nayakkumkumsingh9203 ok thank u all the best EAA pi skte h

[@sangeetayadav1840]

PET ka date kb aaya? Delhi police???

[@rishikeshn7821]

@@sangeetayadav1840 yes.. did u mean delhi constable?

[@teenabhatiteenabhati5093]

Bhaiya 10 m aare kya kre

[@Abhayviccky]

Long running kro

[@raheemqureshi786]

Gym me pii sakte hai kiya ?

[@gabbarsingh-tw1uf]

Bhai tumhari running se fast to mera warm up he.

[@Bharatkifitnessacademy]

😂 bahut badhiya bhai

[@JanbiRajawat-oy9bt]

Mujhe chakkar a rahe the Maine electron powder ek gilas Pani mein Pee liya mere chakkar Sahi ho gye aaj

[@brajeshyadav-kd9nr]

मैं रोजाना पिता था लेकिन लाइटिंग कब्ज होने लगा तो छोड़ दिया

[@somnathdas-eh3sg]

Or left leg bahaut jada pain ho raha ha

[@gfarashique4028]

Kiya sin pain..?? Agar sin pain ho raha he to moov Or ominigel sin k upar achhe se malis karo then crack bandage se tight karke bandho foot se knee tak thora tight karke badhna.... Aur peyer ko upar karke rakhna 1 ghanta Or 30 minute tak ekdm gayeb ho jayega dard.... Agar tumhara sin pain hua hay to... May khud is chij ko jhel chuka hu... Aur may police ka running compete kar chuka hu...

[@manitakumari3569]

Aise hi samjhya jata h phle khud samjho

[@theartworld8568]

Bhaiya running ke time bhot sas fulti h or pet drd hota h

[@Abhayviccky]

Bhai long running kr or green orange kha

[@AdityaKumar-ie3mn]

@@Abhayviccky Green Orange Kya Hota hai

[@_-.983]

Iski aadt to nhi pdti..

[@ambition1508]

Srr isse running tyming km ho skti h kya

[@dalveer5665]

Hi

[@ambition1508]

@@dalveer5665 yesss

[@dalveer5665]

@@ambition1508 kese ho

[@AkshatSTR8EDGE]

@@dalveer5665 seriously bro 😂

[@vinay0076]

Bhaiya RANING karte time mara kandha dard ho rha hai kuch batao yarr🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😭😭😭😭😭😭😭😭mena sabhi jagah puch liya koi batata hi nhi hai 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 bhai kuch batao na 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😭😭😭😭😭😭 plzzzz 🙏🏻🙏🏻🙏🏻🙏🏻

[@thegaffi7126]

Keshriya bham aata h Ek usko running Sa phle apne kandhe pe LGa Lo Bahut acha h😊

[@dinkarpole2255]

सर सध्या तरी तापमान काही नाही पण थंडी आहे

[@vinay0076]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😭😭😭😭😭😭😭 bahot problam hai yarr bhaiya kuch batao🙏🏻🙏🏻🙏🏻🙏🏻😭😭😭

[@vinay0076]

🙏🏻🙏🏻🙏🏻

[@haseenkhankhan428]

🄷🄴🄻🄻🄾

[@priyankachowdhury9622]

Sab me add

[@Bharatkifitnessacademy]

Ji didi

[@loltoons5258]

Sir ladki Ko rasi kudna chahiye

[@theartworld8568]

Nhi sis

[@yuviparmar7590]

मु बहुत ही सुख जाता है भाई जवाब देना

[@itz_Sachin_Gola]

Bhai रोज पिए तो कोई दिक्क़त तो नहीं होगा 🙄🙄

[@noobboy2937]

No

[@BIKASHDAS-ki5ys]

Bhai fat lose ke waqt isi drink ko use kar sekte hai kya

[@Aasthapahadiya0001]

Thanks bhai

[@haseenkhankhan428]

ℌ𝔶𝔶