10 Minute High Protein Keto Meals for WEIGHT LOSS
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- Опубликовано: 19 май 2024
- Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any drink mix purchase.
Here are some more high protein, low carb recipes that I have been eating to helped me shed & maintain my 40 pound weight loss. All of these keto recipes are easy to make and take about 10 minutes to prepare.
GRANOLA RECIPE ⬇️⬇️
www.ketofocus.com/recipes/ket...
⬇️ PRODUCTS MENTIONED ⬇️
Keto Granola: amzn.to/4bJEnMO
Chia Seeds: amzn.to/4aoAH1H
Hemp Hearts: amzn.to/4bpTtY0
Isopure Zero Carb Protein Powder: amzn.to/4bpBWiC
Naked Bone Broth: amzn.to/4dR6RpN
Lupini Beans: amzn.to/3UL1LCJ
Black Soy Beans: amzn.to/3wHVFLe
Wusthof Mincer: amzn.to/3KbFfOg
Miracle Noodles: amzn.to/3URAbUo
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: / ketofocus
❇️ MY AMAZON STORE: www.amazon.com/shop/ketofocus
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WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
• 10 KETO FOODS YOU SHOU...
BREAKFAST PARFAIT
3/4 cup low carb or Greek Yogurt
1/4 cup keto granola (see recipe linked above)
1 scoop low-carb protein powder
1 tablespoon hemp hearts
1 tablespoon chia seeds
1-2 tablespoons almond butter
FETA CRACK CHICKEN SALAD
60 gram lupini beans
1 green onion, sliced
2 oz crumbled feta
2-3 tablespoons white vinegar
2 teaspoon sugar-free sweetener
5-6 oz cooked, shredded chicken
1/2 cup diced cucumber
serve over lettuce, drizzle with olive oil
CHICKEN PAD THAI
Chicken Seasoning
24 oz skinless, boneless chicken thighs, diced
1 1/2 tablespoons soy sauce or tamari
2 teaspoon pepper
2 teaspoons garlic powder
1/2 teaspoon red pepper flakes
1 tablespoon olive oil
In a bowl or plastic bag, combine diced chicken with all seasonings & oil. Cook in a medium-high skillet until chicken is cooked through. Remove and set aside.
Pad Thai Sauce
2 tablespoons soy sauce or tamari
1 tablespoon apple cider vinegar
1 tablespoon sugar-free brown sweetener
1 tablespoon sriracha
1 teaspoon fish sauce
1 teaspoon lime juice
While chicken cooks, combine these ingredients and set aside.
4 cloves garlic, minced
1/4 cup green onion, chopped
3 eggs
bean sprouts
miracle noodles
Add garlic and onion to a skillet and let cook for 1 minute. Add eggs & scramble. Stir in bean sprouts, noodles and return the chicken. Pour in sauce. Let cook for 2-4 minutes until thickened.
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Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
*These recipes are exactly what I needed to add some variety to my meal plan while staying low-carb. Great content as always!*
These sound good! I've had the tofu shirataki. They're okay. My grocery no longer carries any shirataki noodles, anymore, though. The big mistake keto dieters make is as they lose the weight, they keep eating high fat. You want your body to burn YOUR fat, so you need to reduce the fat you eat, and replace it with protein. That's how you get those last pounds off.
You are so right!
I really love your recipes ❤
The tofu noodles are amazing!! They taste amazing! They do not taste like chemicals!! If you rinse some boil them in a little little bit of water quickly and then pan fry them they are to die for
Love your suggestions!
These look delicious! Love a quick meal. Thank you 😊
I Love your wisdom and humor!! 😆🥰🫶
Great suggestions. Can’t wait to try them love your channel.
Great recipes! Wondering if you’ve ever tried Black Soy Beans? They’re high in protein and low in carbs and I use them as a black bean replacement. They’re so delicious and hard to taste the difference!
Thank you for the easy recipes
Oh my gosh, your Thai Chicken looks delish! Definitely going to give this a go 😊. Great recipes Annie ❤
That mincer thingy looks amazinggggg
They look great. Thanks for sharing.😊
Love all your videos 🎉🎉
I prefer higher protein meals. I love all your recipes and videos and your sense of humour. Thank you for your hard work and thank you for sharing 😊
😂 the feta cheese made me laugh because i have the same issue.
My teens open up new containers and they dont even check the fridge.
Mayo. Yogurt. Cheese. Ragu. The list goes on.
I love Palmini angel hair or Palmini lasagne ones, delish! Recipes sound great!
These recipes look awesome. I wonder if the chicken salad would benefit from a wee bit of keto mayo or salad dressing. I pronounce the yogurt you mentioned like oik- ose (similar to oink ose but without the n) but but could just say oink 🐽 😂
Al of your videos rock!
You crack me up😂🔥
enjoyed the video.. you are so funny... I am now 55 and two years post menopause and have gained 10 pounds... I feel terrible and want to get rid of it. I have followed a low carb lifestyle for over 5 years now but like I said since menopause I have gained and can't get rid of it. Hope to watch some of your videos for help... ty ... Heather from Nova Scotia
I like to add LMNT to 40oz of water and add a packet of allulose.
Thanks for the vid, I have to say you're really funny! 😂
Looks delish
I don’t know if the Oikos Greek yogurt is like their regular yogurt or not, but in Canada Oikos puts cornstarch in their regular yogurt. Yogurt isn’t authentic yogurt if there is cornstarch in the ingredients list. Real yogurt will be made with milk, cream, and bacterial culture. You really have to read the label. They are not the only company to start doing this. I make a lovely homemade cream cheese with plain yogurt. I made the mistake of buying a yogurt with cornstarch. Instead of having a creamy, spreadable cream cheese, I ended up with a very pasty feeling cream cheese. Not pleasant!
I bought some noodles off of Amazon and they stunk and almost chocked on them, cause they would not chew up. I threw them in the trash, now I'm trying to make my own.
Could you share the calories for your meals? Please 😊
How would you make a toasted cheese sandwich?
I need to gain. Should I eat twice as much?
The high protein yogurt that one that you showed has more sugar though. They do have an option that's zero sugar but it doesn't have the protein. I can't do yogurt like that because it makes my lymphs swell and causes candida back up.
Off topic but I would love to know where you got the pink sweater.
You should give Skinny Pasta a try. It’s not bad at all.
When you say they’re “not bad,” would you say that they’re “good?” If not, I’ll pass. I’ve had shirataki noodles before (different brand) and I agree that they’re slimy and stinky…sometimes even after you rinse and sauté them. I WANT to like them, but…🤢
I don't mind skinny pasta, either. But I rinse the bejesus out of them then put them in the skillet and sauté to dry them out. Once dry, I add a little liquid that "matches" my recipe and keep sautéing until the noodles have absorbed the liquid. Typically I'd use coconut aminos (or soy sauce) for an Asian dish, a little tomato sauce if you have some open or a squeeze of tomato paste and a drizzle of water for an Italian dish, or some chicken or beef broth for other dishes or casseroles. I just mix a bit of bouillon with some hot water for broth if I don't have any lurking in the fridge. Any liquid would do - just "match" what you're eating the noodles or "rice" with. The idea is to cook out the liquid they were in originally then replace that with a flavor you like. Works well for me and takes only a couple of minutes.
@@stephanieilluzzi7355 they’re a not so much slimy as slick. I drain them and pat them dry then add them to the hot sauce or soup. Whatever you’re making. They do have a bit of a rubbery texture but they taste good.
😀
Do you have a low carb pizza recipe?
Yes I do! This one: www.ketofocus.com/recipes/keto-fat-head-pizza-crust/
Unfortunately the too good brand yogurt tastes nasty to me.
You look great🔥 ..sexy🎉 congrats
But high protein is not advisable; protein will become sugar; the best is good fats so the body will learn to burn fat
The latest research is showing that it doesn't convert over to sugar until you have consume over 50-60 grams in one sitting (one meal).