Slim Inner Thigh Stretch & Workout To Get Toned Legs💛
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- Опубликовано: 7 фев 2025
- 今日は太ももの脂肪を落とす脚痩せストレッチ＆筋トレ動画になります💛
是非やってみてね✊
Music: Epidemic sound
今後も私の食生活や筋トレについて、RUclipsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷ruacocoa@gmail.com
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#脚痩せ#太もも痩せ#骨盤矯正#脚やせストレッチ#太もも痩せ筋トレ#脚やせ筋トレ#kpopworkout #kpopworkout#韓国アイドル筋トレ#筋トレ
это моя любимая тренировка, так как она очень лёгкая и приятная, я собираюсь делать её неделю а может и больше, потом скажу результаты!
итак, сегодня обхват ляжек - 49 см
1 день✅️ - 2 подхода, совсем не тяжело, я и раньше выполняла эту тренировку поэтому не впервой
2 день✅️ - 1 подход
3 день✅️ - 1 подход, у меня сегодня ещё танцы
4 день
5 день
6 день
7 день
Hello everyone who is watching this comment, in those workout I see so much of results really!, in 4 days only I see the results! 10/10 this workout! ✅
Really?in 4 days you see the result?what did you do,tell me pls
@ hello!, so well, doing the exercise and that’s it! It depends too of the genetic, I hope this helps you!
@ItsTiffanyx ok thanks
この動画を始めて効果が出てきたのか、プランクをしていると余った肉が横に流れます。
他にも追加で筋トレをしたらいいのか悩み中
hina, thank you very much for the workouts!! I do them every day and don’t regret it! I only do your workouts,❤
and by the way, you are very beautiful!!💋💓愛してます！🤍🎀
お疲れ様でした！ 💗
最近この動画視て運動少し行ったらワンサイズズボン落ちて余り期待してなかったから結構嬉しいかな。
お〜素晴らしいですね✨
Omg i needed a new thigh workout and you posted this !!! 🥰
my 2024 glow up session ( trying to do it for the whole holidays bc im going away and i can't do it frequently )
day 1, thursday 5th of dec - ✔️
day 2, friday 6th of dec - ✔️
day 3, saturday 7th of dec - ✔️
sorry, i had a temperature and i was rlly sick
come backkk 😭
@ so sorry! im doing hina's updated workout, so sorry for the miscommunication
@@BobaClauds Okay!! I understand you very well 😭😭😭 I always change the exercises, I'm trying to stop this habit 😓
@ its okk!
Your exercises are the most effective and best I ever seen ❤❤
Day 1 :✅
Day 2 :✅
Day 3 :✅
Hi
@@AnToNiA_245 hi
@@vetraYT soo how the workout going?
@@AnToNiA_245 i don't do this workout anymore but I'm doing others and they are working 🤍
I’m gonna do these everyday for 2 weeks and give updates. Remind me!
Day 1- ✅
Day 2- ✅ shaky legs and burn!
Day 3- ✅ no difference yet 😭
Day 4- ✅
Day 5- ✅ easier!
Day 6-
Day 7-
update?
What's up ?
@@4kmelodyyyy sorry guys I stopped updating bc I was doing other workouts and just forgot 😭 honestly it did give me a bit of a difference after a while !
Thank you Hina sis >> I love this exercise. You are professional teacher. 😇😄😃
Your welcome and thank you~☺️💓
Hello!!! I’m going to be doing this workout until I get my thighs to 11 inches. My left leg is 16.5 inches and my right leg is 16 inches. I’m also doing this with four other workouts so yeah. First day let’s starttt!!
Day 1✅ did it!
Day 2✅ did it!
Day 3✅ did it!
update??
results
Hi, please tell me, how many sets do I need to do per day? ul 🤔 😊
Начинаю!!!
1 день - ✅
2 день
3 день
4 день
5 день
6 день
7 день
После первой тренировки умерла?
Забыла наверное, либо забросила@@Nionn-x3e
😂😂😂😂@@Nionn-x3e
а где?)
このトレーニングを本当にありがとうございました!! とても感謝しています!!
良かったです🥰
Please make a video about cardio.💗 And thank you for you video!💝
exercise exercise this is exercise time thank you very much 🎉❤
Your welcome💕
Day 1 : ⭕️
Day 2 : ⭕️
Day 3 : ⭕️
Day 4 : ⭕️
Day 5 : ⭕️
Day 6 : ⭕️
Day : ⭕️
Is there a change? please tell me
Someone pls tell me this works, because i'm starting this today ❤️
hinafit I love you so much, thank you for the workout!!!
Your welcome🥹💕
6:21 thank you very much ilove you @@Hinafit
1🎉
2🎉
3🎉
4🎉
5😢
6🎉
7🎉
Day 1✅
Day 2✅
I have been doing these exercises for 5 days and absolutely love it...thankyou so much ms. Hina 💞💞
You're the best❤❤❤❤❤❤❤
No entiendo 😭 cuando dice que hecen la rutina por una hora 😭 hacen lo mismo del video en esa hora y otras rutina mas ?
Repiten los ejercicios una y otra vez hasta hacer una hora supongo
استمريت على ذي التمارين كم يوم وقررت اكتب هنا التطورات ، اسوي ذا التمرين مع تمرين ثاني قبل صلاة الظهر، وبعد صلاة العصر اسوي تمارين ثانيه ، وبعد صلاة المغرب او الفجر اعيد نفس التمارين الي قبل صلاة الظهر بمعنى قبل بعض الصلوات اسوي تمرينين فيكون 6 فيديوهات 🩷 + مرات اذا كانت فاضيه اسوي اشياء ثانيه 💙
اليوم الاول : تم ✅
اليوم الثاني : تم ✅
اليوم الثالث : تم ✅
اليوم الرابع : سويت فقط اربع تمارين لان خرجت المول ، حسيت بصداع والم برجلي ، تم ✅
اليوم الخامس : للحين م حسيت بفرق واحس بتبع نظام اكل وبشرب مشروب ماء مع ليمون ، بنات حبيت اكتب ذا الشيء .. باليوم الخامس حسيت بكمية حزن لان جسمي حلو وفخذي احسه كبير وبعدين رحت اصلي العصر و دعيت ورحت اتروش وبعد م خلصت لاحظت رجلي بدت تنرسم والدهون بدت تخف ع الخفيف حسيت بشعور سعاده م اقدر اوصفها 🩷🩷🩷 ، زودت تمارين بسيطه ، حبيت اقول لا تستسلمون ابدا وتذكروا كميه السعاده الي بتحسونها يوم توصلون للشيء الي تبونه 🩷
اليوم السادس : احس بتغيير خفيف ، واحس بِألم بفخوذي ، سويت التمارين وللحين احس بالالم 🩷 ، تم ✅
اليوم السابع : سويت اربع فيديوهات بس لان م كان عندي وقت حست بتغير باين واضح والم بفخوذي☑️
اليوم الثامن : م سويت الا تمرينين ونص مع الاسف ، كنت مشغوله 😓
اليوم التاسع : م سويت الا تمرين مره ذي الايام انشغلت
اليوم العاشر :سويت بس مره واحس بتغيير
اليوم الحادي عشر : بنات م اقول لكم رجلي مررررره تعورني
ماستمريتي فيهم للحين
faltam dois minutos para a estreia 😊😊
🥰
is the bottom leg left exercise supposed to be painful? it looks easy when you do it..
Hi, I want to know what is the playlist?
Hey yal im doin it again ❤
Day1✅
Day2❎
Day3✅
How many calories is this exercise?
May I have your answer
1 gün:✔️
2 gün:
3 gün:
4 gün:
5 gün:
6 gün:
7 gün:
8 gün:
9 gün:
10 gün:
Thank you❤
Do yena workout routine
day 1 = done!
reminder :)
hi,guy i will do this workout for 2 weeks, about me: 13 years old,157 cm, legs 57cm
objetivo:50cm
day1-✅ is not hard too much😊
day=2🥺🦋
Thank you❤❤❤❤❤❤ Nice Video 🥰💜
How many days do I need to do this 💐💐
اسبوغ
It depends on the measurements of your inner thighs and your goal
Day 1: ✅ easy to me😅 i didn’t feel the burn
Day 2: ✅ still easy, but before this workout i did HIIT therefore it was harder today
Day 3: ✅ i became healthier and i absolutely love this video! I will keep doing it.
Any results ?
Is it actually effective?
@@idontwantnumbersinmyhandle2 I don’t know about results, but I became healthier. I recommend it
Will it work for outer leg also ?
Thank you 💙👊🏻🤙🏻🔥😎
🐋Day1: it was easy
Hii mam
I have done all your exercises and It really helpful to lose weight
Be it thigh fat or belly fat this exercise effective all body
Doing this regularly 1-2 weeks and you giving neturally results
So thanks you so much ❤❤❤❤❤❤🎉🎉🎉🎉
Hello, great to hear that!!🥹😍
Thank you very much, for your exercises🎀🎀🎀🎀🎀 can you do pls Shuhua's of (G)I-DLE workout?
Thanks ❤❤
Your exercises are the best🥹💥
Thank you~🥹So happy to hear that💕
You are the best person 💞💞💞
Aw thanks🥹💖
How many days does the result appear? Please reply❤
4-5 days -1 cm
おはようございます😊8月7日⭕️
I will try to do that
Thank you!!❤️🔥
Lets start this one i done this in my vacation also
Day1✅
Day2❎
Day3✅
Day4❎
Day5❎
Day6✅
Day7✅
Day8✅
Day9❎
Day10✅
Day11✅
❤
Will these exercises help increase the tall?
Si no lo hago dos días pasa algo? (No son días seguidos y hago más ejercicios)
Day one ✅
Day two ✅
Day three✅ i literally saw some results but minimalistic
Day four ✅ its the same as a day three but still hurting alot
I am sorry but I found more exective workout the name is Gloria sound or something like that 💗
русскиее,вы где?, расскажите кто делал тренировку, есть результаты?
Да, есть. Делала её и ещё шесть других, результат примерно через две недели, а может и раньше
You're the best !!❤❤🥹🥹
Aw thank you~🥹💖
Day one:✅
Reminder ???😅😜
Thanks @@Fipsi369
Day 2:✅
I am from India❤❤
Thank youuuu❤
Your welcome💖
Guys, does this work? I don't know if I should start or not...😭😭😭
Yes i have been doing this and after about 1 month .my leg gets slimmer
Can I have a calf workout with hinafit?
클립을 탭하여 입력란에 붙여넣으세요❤
Thank you so much Hina im a bigm fan
❤❤❤
Hey can you do a work out but for I have an injured knee plz
Sis you're the best💗
Thanksss💓☺️
Im waiting ❤❤❤
🥰❣️
@@Hinafit so respectful for your subscribers ☺️☺️☺️☺️
Благодарю вас!❤
Your welcome🥰
Unnie do u have enhypen ni-ki waist workout 😢
This comment is so real
Wdym?
@@Nicole_here180 I mean this comment is relatable Ni-Ki’s waist is so small
Thank you very much, I hope this complex will help me, I’ll do it today, thank you sick for your work❤
Thank you🥰
Hellov UZBEKISTAN😮😮😮😮🎉🎉🎉🎉
Hinafit Can I have a calf workout?
I LOVE YOU 💗💕💗💕💗💕
8月8日⭕️
Can you do Rose from Black Pink's abdominal exercise? I really need it.please reply 😭
I think she already has one! It should be somewhere on her channel- or search it up. Not sure if you’ll see this 😢
@@heartwony How frustrating 😭
Gonna do this from tomorrow onwards
I am gonna do this from today for a week let's go ✊
Little changes I will do this till I see results !!
Inner thigh = 48 cm (19 inch)
Day 1: done ✅ i got my period in the morning
Day 2: done ✅
Day 3: done ✅
Day 4: done ✅
Day 5: done ✅
Day 6 to Day 17:❎ I forgot but yeah I was walking 30 min daily and doing some other workouts too!
Day 18 :
Good luck❤️🔥
Any result? Please share please 😢
بنات اتمرين هاد بجننن🤍😭
نتيجة
anyone know the song played at 3:35 ?
better on my own by sra
please please do exercises for knock kneee i only follow u 😭😭😭please it's a request 🙂😞😞
Waaaaaw Nice Clothes 👌 👍 😍
Thanksss🖤
Hey please can u make a video on "Final Fantasy Tifa Lockhart abs workout" please im your big fan please make this video pleaseeeeee
جاي اسوي واجرب ‼️🥹
أحكي انكليزي لتفهم😅
Doing this for 2 months ( Started 21st of August, 2024 ) I might keep going on with the workout, it depends if im busy or not
Day 1 - ✔️
Day 2 - ✔️
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1 MONTH! -
2nd Month
Day 1 -
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2 MONTHS!
Hi everyone l'm saja
l'm 60,kg i wanna a 45,kg
D:1 done ✅
D;2 done ✅
D:3 done ✅
D:4 done ✅
D:5 🚫
D:6 done ✅
HINA YOU LOOK LIKE IROHA FROM ILLITTTT ALSO UR WORKOUTS ARE THE ONLY ONES I DO 🫢🫢
Ur training only which help me,thank u♡^^
Great to hear that~! Thank you😍
Please do saddlebags exercise
❤❤
🥰💛
I'm gonna do it for a month
day 1 - 🎉
day 2 - ❌️
day 3 - ❌️
day 4 - ❌️
day 5 - 🎉
day 6 - ❌️
day 7 - 🎉 I do it and then I don't do it... embarrassing
day 8 - ❌️
day 9 -
7月4日⭕️
Интересно, а здесь есть русские?
Я)
Не хочешь вместе писать результаты? И заниматься
@@IvsetazeKsusha не, сорян, могу на следующей день бросить( 🤷
@@LeeKnow019 к меня такая же ситуация
Да
Love you siisss🤞🏻🫶🏻💗
🥰🫶
Terbaik
🥰
does anyone here like lemon demon
me
✨🦶🏻🦶🏻✨😋❤️❤️❤️
7月5日⭕️
おはようございます😊8月11日⭕️
8月9日⭕️