I had heart palpitations and high blood pressure 179/90. After listening to Dr Berg, i took magnesium, potassium, Vitamin D3 and K2. Within a week my blood pressure was down to 135/80 and no more palpitations. My doctor was surprised by the changes and kept retaking my blood pressure to confirm results! Thank you Dr Berg.
Greens.. I stopped using ranch in my salads I use apple cider vinegar with extra virgin olive oil. My high blood pressure dropped big time❗ I was 179/112 2 weeks later 128/89. This morning I woke up with 112/53
600 per day crew here, good for lifting.💪🏼 Your looking at the salad king here Doc, you converted me and led my feet whilst intermittent fasting, added with exercise, and zero crap carbs sugar is now Stevia, ive lost 32lbs in fat cholesterol down at just under 4, and gained allot of muscle, I'm broader have gained traps and, hey🤔 are those shoulders, lats also. Because I have Multiple sclerosis, It kinda changed my life, stumbling across your site.👏🏼 I no longer fast, but the diet has stuck across all members of my family, and we all feel healthier for it, thanks Doc.👏🏼💪🏼
Ehh, stevia's alright. Some bloat and inflame a lot but meh, allulose is good for many and also some others only use sweeteners short term to quit sugar
You have totally explained why I have such an issue with magnesium, and why I have to take it e tra on a regular basis. No doctor has ever bothered to tell me, even though I have asked. Usually I just get told I need to drink more water for constipation.
My first syndrome of Magnesium deficiency is cramping... many years ago, then I started talking Magnesium and a month later stopped the cramping and my constipation started improving too.
How often do you take magnesium supplements I’ve been taking it for 3 months now and think I need to cut back due to diarrhea have you had any side effects. Thanks
@@JaneDoe-t3q I take magnesium daily for a couple of years now. My leg cramping is definitely better, but I find my eyes are a bit blurry, so I only take it 5-6 days a week now. I worry I might overdose...
Hi there! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this subject! In the meantime please feel free to check these Dr. Berg videos about the benefits of magnesium and copper. You may find them helpful! 1. ruclips.net/video/RhLVQ9Dyhf0/видео.html 2. ruclips.net/video/1ujevUNrlSM/видео.html Dr. Berg's Support Team.
I have no problem regarding my intake of Chocolate. 🍫 Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Wow, how did we all get lucky to have you Dr. Berg? Your videos are unbelievable. Your info should be coming out of the mouth of our doctors. Thank u again.
Great video, Dr. Berg. I was wondering about getting not enough or getting too much of any given vitamin. I'm 70, which means I need more vitamins than when younger. I do keto with IF and take non-synthetic suppliments. I also highly suspect I have histamine intolerance and possibly SIBO, which I'll be discussing with my doctor. It's so complicated.
Dr Berg had made a videos about plantars fasciitis, I took his advice and have been pain free for 2 years now!! Thank-you Dr. Berg. For helping us all.
please could you do a video on which vitamins can be paired together for best absorption. My brother takes a lot of different vitamins/minerals (zinc/c/d/b12/folate/selenium/wheatgrass) but i feel like some of these will be cancelling each other out ?
Dr could u make a video with all vit+minerals required/must have including dosage plzzzzzz🙏 ....i think i have alot of supplements more than a pharmacy....🤦🏻♀️
I have gone through your insulin resistance video, but its quite a bit difficult to understand, so can you explain completely the process to cure pcos and acne
This is a good but highly abreviated video. I suggest if this strikes a nerve with anybody, you do more research. Berg is great at short videos but his subjects could easily go on for an hour or more in many cases.
A question Dr. Berg please , is that true that non-stavia sweetners from Erythritol & Monk fruit extract spikes insuline resistance because of the sweetness even if they are Zero calories ??!! Thanks you.
Hi Vicki, thank you for a great question! Magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them. Dr. Berg's Support Team.
I've wondered that myself... it seems like every new vid I see I have another supplement to add to my growing collection. 🤔 Presently I'm on.. D3 K2 Zinc Iodine Omega 3 Magnesium Calcium Coq10 Glucosamine Chondroitin I think there might be a couple more but I can't remember... perhaps I need a supplement for memory loss 🙄😂😂
@@TheSoildersam Interesting, never heard of that before. Would do a research on it. I don't like talking vitamins every day. I sometimes think, how I wish these vitamins were just All-in-one vitamin.
Thank you for all your videos. I learn so much from it. I do IF for almost 2 years now. Feeling good but atm I suffer a lot from rapid heartbeat, intense sweating and I have to go to the toilet a lot. Sure you got videos also about that. My doctor will check my blood for electrolytes tomorrow. Already curious what my potassium level will be like.
Can you address the problem of intermittent fasting raising serum creatinine levels and lowering the eGFR? Studies have showing adverse effects of Ramadan fasting on kidney function.
Hi Wayne, thanks for a great question. Please feel free to check this video regarding our question. Hope you'll find it helpful! ruclips.net/video/GZhA-pItUo4/видео.html Dr. Berg's Support Team.
I buy Dr. Mercol'a . Magnesium L Threonate, works pretty good, I take the full dose in the AM 2,000 mg. I like the calmness in the morning after coffee.
I use magnesium oil everyday on my skin 5 years in a row now and it helps tremendously more energy and no muscle cramps anymore magnesium oil is the best ! !
Wow I was just about to buy this magnesium from Dr Mercola as well. Happy to know that someone else is trying it. Do you have any improvement in pain in your body like inflamation etc? Thankyou in advance!
I bought the same one but just noticed it has a lot of synthetic ingredients in the “other ingredients” a little nervous to start taking but I did hear it works wonders!
@@YourNay Same here, I am skeptical to take it! But I did see a video about L-Threonate from Dr John Gray and he was talking about the wonderful benefits from it so I guess I will try it!
Could u please do a video on the type of magnesium u should take. I take magnesium Bisglycinate. Is that a better absorption magnesium compared to mag sulfate or mag citrate?
I’ve heard dr berg talk about the citrate form numerous times now, and his electrolyte product has potassium citrate. I’ve been taking magnesium citrate (Calm) for about 18 months now. Easy to make a drink out of it and all my blood tests show Mg is within target range.
Hello Dr. Berg! When you talk about magnesium dosage, are you referring to the capsule amount in mg, or the amount of elemental magnesium in mg? For example, I take a total of 1g (2 x 500mg) of magnesium citrate each day in divided doses. However, this provides a total of just 300mg of elemental magnesium, the rest I assume would be citrate. I guess my question would be how much elemental magnesium should we/I be taking, based on the amounts you mentioned in your video? For example, when you quote 600mg of magnesium, is this the elemental amount? Thanks so much!
Thank you for the video. Can a healthy person fulfill his daily potassium and magnesium requirement from potassium Citrate and magnesium Citrate? Is it safe? Other source can be potassium chloride (No salt) or cream of tartar? Thanks again.
Dear Dr. First thank you for all amazing advises regarding the keto diet. I am a dentist work in Dubai. I am on keto diet and intermittent fasting over than 9 month. The clean keto type I made blood test before I started and after 8 months during this period. I found improvement in all of the organs. And I lost more than 15 kg from 86 to 71 kg. The only side effect that people find in me, that my face look older. In spite of my diet including vegetables but no fruits at all as you know. So please do you have any explanation?! Best regards
Good day Dr.Berg , I have a question, what a best type of magnesium we can took from the supplements? Thanks in advance and warm handshake from Kazakhstan☺️
I take transdermal magnesium at night because I can't tolerate oral supplements. I understand that magnesium needs to be present when I take D3 and I take D3 in the morning. Is there still enough magnesium in my body from the night before to effective in the morning with D3? Thank you.
can you make a video explains what’s best plan for students because we eat recess (if we want and ofc keto) and next lesson is P.E and i don’t want to move because i don’t know what is going to happen to my body. thank you
Hi I have watched many of your videos and find them quite eye-opening, interesting and informative. What I would like to ask you is - I have epilepsy and was suggested that magnesium L-threonate may be a help to me and possibly/hopefully get me out of seizure medication. Or is there another type of mineral or vitamin that you might suggest. I would like to find out what would be the maximum amount of magnesium and what time(s) of the day to take it. I was taking 150 mg of magnesium citrate at lunch for my digestive system. 200 mgs of magnesium glicinate around 9 PM and another 200 mgs of magnesium glicinate when I wake up in the middle of the night to go to the bathroom. I was taking the magnesium gliciinate for my sleep and epilepsy. Also I could ask I have heard if you have GERD to avoid certain foods, but I am not sure if you should avoid them all day or can they be eaten in the morning or lunch. Also is there any written form somewhere that I could print. Thanks for your help Craig
so if i’m eating oatmeal everyday and I suffer with kidney stones, how much Magnesium citrate should i be taking to ensure i absorb enough? Currently supplementing with 400mg.
Hi Zola, Dr. Berg no longer does consultations. We recommend you go to his RUclips channel where he does over 3500 videos on Keto and IF. www.drberg.com/ Dr. Berg's Support Team.
Magnesium rich foods: nuts, such as almonds and pecans. beans and legumes, such as lima and pinto beans. oatmeal and bran cereals. whole wheat bread. brown rice. leafy green vegetables, such as spinach. fruits, such as pineapple and acai. dark chocolate. Btw we are a small health channel and we've just started out RUclips. Help us grow our channel and spread the good healthy videos all over the world. Thanks 😘
I don't know if I'm deficient but I cant take even a small amount of magnesium supplements...results in horrible intestinal cramps and horrible diarrhea within hours of taking it....any idea why I would react like this every time I try the supplements ?
This may sound strange but hold the bottle of Magnesium to your chest, if you rock forward you are deficient if you rock back your body has more than enough but if you don’t go back or forward your body has the right amount. You can do this with any vitamins.
Hi Dr Berg, I have been listening to lot of your videos. Thanks these videos are very informative. how does body reacts to the High intensity interval training? You have explained HIIT are helpful for weight loss/Fat burn. But my question is how Interval is helping in HIIT. As Any High intensity work out starts burning glucose/stored sugar as main fuel and not fat. But, in HIIT, just by adding interval in high intensity, why body starts burning fat and not glucose/stored sugar? Question is more of curiosity/personal understanding.
Please discuss eating oatmeal and how we can also enjoy the benefits of Magnesium. Or should we limit or cut out oatmeal based products for breakfast...Thanks in advance
Oatmeal is high in carbs and is not recommended if you are following a healthy keto diet that Dr. Berg recommends. No grains, no bread, no rice, no flour, no beans, no corn.
Loving your videos I can't get enough trying to do the intermittent fasting with the keto but I think the Atkins diet is what I need to do instead what do you think
I took a third dose of mag glycinate and had slightly loose stools for 2 days. I take 1 capsule of magtein mag threonate every night for a week, and it makes me regular. That is a quarter of 144 mg., they recommend taking 4 for 34% DV. I could never leave the bathroom if I took the amounts you suggest. What am I doing wrong? Are my capsules actually containing mag citrate and not showing it?
Hi there! Please feel free to check these videos regarding your question. Hope you'll find them helpful! 1. What REALLY Causes High Blood Pressure (Hypertension)?- ruclips.net/video/aOki0gdP_Ps/видео.html 2. 7 Tips to Lower Blood Pressure Naturally- ruclips.net/video/_YFXiowjS1c/видео.html Dr. Berg's Support Team.
Question I have been taking magnesium and calcium every day for 3 months and have been having diarrhea is this the normal should I stop cut back? How often should I take it. I’m taking Osterfx from youngevity
Hi there! Thanks for a great question. Sprouting breaks down enzyme inhibitors, so your body can more easily absorb magnesium. Dr. Berg's Support Team.
Im 48 and I have been struggling with anxiety starting about four years ago I have found that the brand Pure magnesium glycinate does help a lot with anxiety. When I run Out after a few days I’ll notice my anxiety start up So after a few days my body tells me when I’m low on magnesium. It also helps with constipation and give me a calm feeling. Now I have tried a few other brands and they do not work well. Thanks to your advice about magnesium I feel so much better. Live your videos Dr
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
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I had heart palpitations and high blood pressure 179/90. After listening to Dr Berg, i took magnesium, potassium, Vitamin D3 and K2. Within a week my blood pressure was down to 135/80 and no more palpitations. My doctor was surprised by the changes and kept retaking my blood pressure to confirm results! Thank you Dr Berg.
Whats the brands of all the bottles of pills you bought???
@@Coyotelsx427 I buy from iHerb, the brands i prefer are NOW, Mercola and Thorne
@@carolfeher1695 What kind of magnesium, etc. do you take, dosage and brand? Do you have to take multiple pills a day? Thank you ☺️
That doctor was going to give you blood pressure pills.
Greens.. I stopped using ranch in my salads I use apple cider vinegar with extra virgin olive oil. My high blood pressure dropped big time❗
I was 179/112
2 weeks later 128/89.
This morning I woke up with 112/53
I am almost 80 years old. I was having a lot of leg cramps in numerous muscles. I started taking magnesium and no more cramps.
600 per day crew here, good for lifting.💪🏼
Your looking at the salad king here Doc, you converted me and led my feet whilst intermittent fasting, added with exercise, and zero crap carbs sugar is now Stevia, ive lost 32lbs in fat cholesterol down at just under 4, and gained allot of muscle, I'm broader have gained traps and, hey🤔 are those shoulders, lats also. Because I have Multiple sclerosis, It kinda changed my life, stumbling across your site.👏🏼
I no longer fast, but the diet has stuck across all members of my family, and we all feel healthier for it, thanks Doc.👏🏼💪🏼
@@miguelmejia4656 Sure, but it's a lot better than the alternative if it's keeping him on track.
Stevia is good bro
Ehh, stevia's alright. Some bloat and inflame a lot but meh, allulose is good for many and also some others only use sweeteners short term to quit sugar
That is amazing!
You have totally explained why I have such an issue with magnesium, and why I have to take it e tra on a regular basis. No doctor has ever bothered to tell me, even though I have asked. Usually I just get told I need to drink more water for constipation.
Can you please make a complete info video for PCOS , acne, insulin and everything that a women needs to know for PCOS!
My first syndrome of Magnesium deficiency is cramping... many years ago, then I started talking Magnesium and a month later stopped the cramping and my constipation started improving too.
How often do you take magnesium supplements I’ve been taking it for 3 months now and think I need to cut back due to diarrhea have you had any side effects. Thanks
@@JaneDoe-t3q I take magnesium daily for a couple of years now. My leg cramping is definitely better, but I find my eyes are a bit blurry, so I only take it 5-6 days a week now. I worry I might overdose...
Super intelligent and important knowledge you're always sharing with the world🙏🙃
I'm happy to help. Thanks for watching!
PLEASE do a video with Morley Robbins on the importance of Magnesium and Copper! Love you Dr! ❤️❤️❤️
Hi there! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this subject! In the meantime please feel free to check these Dr. Berg videos about the benefits of magnesium and copper. You may find them helpful!
1. ruclips.net/video/RhLVQ9Dyhf0/видео.html
2. ruclips.net/video/1ujevUNrlSM/видео.html
Dr. Berg's Support Team.
I have no problem regarding my intake of Chocolate. 🍫 Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Magnesium helps with constipation too
I think I’ve been over doing the magnesium have you had any problems with diarrhea thanks
Wow, how did we all get lucky to have you Dr. Berg? Your videos are unbelievable. Your info should be coming out of the mouth of our doctors. Thank u again.
Your are absolutely RIGHT‼️‼️‼️
Is it better to take at night?
You must have read my mind, I was thinking about this question the other day
My family uses; Ancient Minerals magnesium spray, we make it ourselves(1.2 salt + 1/2 water)... Helps with muscle/joint pain and sleep ...
Great video, Dr. Berg. I was wondering about getting not enough or getting too much of any given vitamin. I'm 70, which means I need more vitamins than when younger. I do keto with IF and take non-synthetic suppliments. I also highly suspect I have histamine intolerance and possibly SIBO, which I'll be discussing with my doctor. It's so complicated.
Dr Berg had made a videos about plantars fasciitis, I took his advice and have been pain free for 2 years now!! Thank-you Dr. Berg. For helping us all.
Love those little cashews, I mean kidneys. 😂
😂😂😂
😂
Lol Kidney Nuts
please could you do a video on which vitamins can be paired together for best absorption. My brother takes a lot of different vitamins/minerals (zinc/c/d/b12/folate/selenium/wheatgrass) but i feel like some of these will be cancelling each other out ?
Wow!!! I've learned so muxh in this. quick info. Thank you!!🤗😂😂🤗
Can you do a video on magnesium and kidney health and ckd
Dr could u make a video with all vit+minerals required/must have including dosage plzzzzzz🙏 ....i think i have alot of supplements more than a pharmacy....🤦🏻♀️
I have gone through your insulin resistance video, but its quite a bit difficult to understand, so can you explain completely the process to cure pcos and acne
I SO ENJOY YOUR PRESENTATIONS. THANK YOU.
Your old format, without all the added pictures, was much better.
This is a good but highly abreviated video. I suggest if this strikes a nerve with anybody, you do more research. Berg is great at short videos but his subjects could easily go on for an hour or more in many cases.
Why would it “strike a nerve”?
A question Dr. Berg please , is that true that non-stavia sweetners from Erythritol & Monk fruit extract spikes insuline resistance because of the sweetness even if they are Zero calories ??!! Thanks you.
Good Morning, Dr . Berg Thank you for sharing this General Information with everybody , Have a great day !
6 / 8 / 2020
You are very welcome. Thanks for watching!
As always, great info! Is there a time of day that is better to take magnesium supplements?
Hi Vicki, thank you for a great question! Magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
Dr. Berg's Support Team.
Thanks Doc, another great video!
Dr Berg thank you for the great information. So my ? Is how do you turn it around to get enough magnesium in the body?
Dr. Berg, how many different supplements do you take a day?
I've wondered that myself... it seems like every new vid I see I have another supplement to add to my growing collection. 🤔
Presently I'm on..
D3
K2
Zinc
Iodine
Omega 3
Magnesium
Calcium
Coq10
Glucosamine
Chondroitin
I think there might be a couple more but I can't remember... perhaps I need a supplement for memory loss 🙄😂😂
I take calton nutrience, it encompasses all of minerals and vitamins your body needs.
@@peterfitzpatrick7032 Same here 😂😂😂
@@TheSoildersam Interesting, never heard of that before. Would do a research on it. I don't like talking vitamins every day. I sometimes think, how I wish these vitamins were just All-in-one vitamin.
@@doroth215 I find performance lab multi supplement is good because its multi vitamin and mineral in one product
Thank you for all your videos. I learn so much from it. I do IF for almost 2 years now. Feeling good but atm I suffer a lot from rapid heartbeat, intense sweating and I have to go to the toilet a lot. Sure you got videos also about that. My doctor will check my blood for electrolytes tomorrow. Already curious what my potassium level will be like.
Can you address the problem of intermittent fasting raising serum creatinine levels and lowering the eGFR? Studies have showing adverse effects of Ramadan fasting on kidney function.
the body is more complex than any book will ever report
I LOVE YOU DR. BERG 💜💜. You answered my question, I crave cocoa and chocolate. I just started taking magnesium....
Can you do a video on cleaning the kidneys, please?
Hi Wayne, thanks for a great question. Please feel free to check this video regarding our question. Hope you'll find it helpful!
ruclips.net/video/GZhA-pItUo4/видео.html
Dr. Berg's Support Team.
When you say the RDA is that the total magnesium or the “elemental” amount of magnesium in the magnesium???
Dr. Berg, love your videos.
I buy Dr. Mercol'a . Magnesium L Threonate, works pretty good, I take the full dose in the AM 2,000 mg. I like the calmness in the morning after coffee.
I use magnesium oil everyday on my skin 5 years in a row now and it helps tremendously more energy and no muscle cramps anymore magnesium oil
is the best ! !
Where to buy magnesium oil ?
@@ritahall2378 at Amazon many suppliers to choose from 😉
@Mary Carroll Thank you very much ! Do you mix flakes with oil ?
So sorry I ask how to make it - I clearly see that you already told me to my x with water 🥰
This is why I'm love Dr. Berg video super helpful 👌
I buy Magnesium L Threonate , from Dr. Mercola. It works I feel my memory is improving.
Wow I was just about to buy this magnesium from Dr Mercola as well. Happy to know that someone else is trying it. Do you have any improvement in pain in your body like inflamation etc? Thankyou in advance!
I bought the same one but just noticed it has a lot of synthetic ingredients in the “other ingredients” a little nervous to start taking but I did hear it works wonders!
@@YourNay Same here, I am skeptical to take it! But I did see a video about L-Threonate from Dr John Gray and he was talking about the wonderful benefits from it so I guess I will try it!
Mag - Glycinate is apparently even more bioavailable :)
Mitochondria is.... THE POWERHOUSE OF THE CELL
I started taking magnesium supplements when I got nocturnal leg cramps after starting OMAD.
leg cramps are due to lack of potassium... i used to suffer the same thing try eating a banana
Wowwwww great video Dr. Berg you rock! One love ❤.
Boron helps in retaining Magnesium and zinc
Could u please do a video on the type of magnesium u should take. I take magnesium Bisglycinate. Is that a better absorption magnesium compared to mag sulfate or mag citrate?
Yes mg bisglycinate is the best
I’ve heard dr berg talk about the citrate form numerous times now, and his electrolyte product has potassium citrate. I’ve been taking magnesium citrate (Calm) for about 18 months now. Easy to make a drink out of it and all my blood tests show Mg is within target range.
Magtein magnesium L-threonate is the only one that crosses the blood brain barrier.
Hi there! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
You might prefer, Liquid Ionic Magnesium, by Trace Minerals.
You can read the customer reviews on Amazon.
Thank you so much Dr Berg 🙏❤️
You're very welcome!
Hello Dr. Berg! When you talk about magnesium dosage, are you referring to the capsule amount in mg, or the amount of elemental magnesium in mg? For example, I take a total of 1g (2 x 500mg) of magnesium citrate each day in divided doses. However, this provides a total of just 300mg of elemental magnesium, the rest I assume would be citrate. I guess my question would be how much elemental magnesium should we/I be taking, based on the amounts you mentioned in your video? For example, when you quote 600mg of magnesium, is this the elemental amount? Thanks so much!
Was wondering about the same thing..
Anorher neuropathy video please ( and about dysautonomia)
Thank you for the video. Can a healthy person fulfill his daily potassium and magnesium requirement from potassium Citrate and magnesium Citrate? Is it safe? Other source can be potassium chloride (No salt) or cream of tartar? Thanks again.
This is a great epiode
Glad you liked it.
Dear Dr. First thank you for all amazing advises regarding the keto diet. I am a dentist work in Dubai. I am on keto diet and intermittent fasting over than 9 month. The clean keto type I made blood test before I started and after 8 months during this period. I found improvement in all of the organs. And I lost more than 15 kg from 86 to 71 kg. The only side effect that people find in me, that my face look older. In spite of my diet including vegetables but no fruits at all as you know. So please do you have any explanation?! Best regards
Good day Dr.Berg , I have a question, what a best type of magnesium we can took from the supplements? Thanks in advance and warm handshake from Kazakhstan☺️
I take transdermal magnesium at night because I can't tolerate oral supplements. I understand that magnesium needs to be present when I take D3 and I take D3 in the morning. Is there still enough magnesium in my body from the night before to effective in the morning with D3? Thank you.
can you make a video explains what’s best plan for students
because we eat recess (if we want and ofc keto) and next lesson is P.E and i don’t want to move because i don’t know what is going to happen to my body.
thank you
Hi Rolex, thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Dr. Eric Berg DC yessssss!!!!!!! thank you, God bless❤️
Hi I have watched many of your videos and find them quite eye-opening, interesting and informative.
What I would like to ask you is - I have epilepsy and was suggested that magnesium L-threonate may be a help to me and possibly/hopefully get me out of seizure medication. Or is there another type of mineral or vitamin that you might suggest.
I would like to find out what would be the maximum amount of magnesium and what time(s) of the day to take it. I was taking 150 mg of magnesium citrate at lunch for my digestive system. 200 mgs of magnesium glicinate around 9 PM and another 200 mgs of magnesium glicinate when I wake up in the middle of the night to go to the bathroom. I was taking the magnesium gliciinate for my sleep and epilepsy.
Also I could ask I have heard if you have GERD to avoid certain foods, but I am not sure if you should avoid them all day or can they be eaten in the morning or lunch. Also is there any written form somewhere that I could print.
Thanks for your help Craig
How does oxalates affect magnesium?
Hi there! I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Excellent info. Thank U
What do think of BHB supplements to help with weight loss while fasting?
so if i’m eating oatmeal everyday and I suffer with kidney stones, how much Magnesium citrate should i be taking to ensure i absorb enough? Currently supplementing with 400mg.
This is so interesting! Very good to know
Thanks for watching!
Good morning Dr, please i need 1 a médical consultation. Thank you
Hi Zola, Dr. Berg no longer does consultations. We recommend you go to his RUclips channel where he does over 3500 videos on Keto and IF.
www.drberg.com/
Dr. Berg's Support Team.
Is magnesium oil (the spray) clinically useless? It seems to help with leg cramps for me but then I'm as susceptible to the placebo effect as anyone.
I loved it...
are sango corals enough?
Great episode!
What if you have Crohn's?
Magnesium rich foods:
nuts, such as almonds and pecans.
beans and legumes, such as lima and pinto beans.
oatmeal and bran cereals.
whole wheat bread.
brown rice.
leafy green vegetables, such as spinach.
fruits, such as pineapple and acai.
dark chocolate.
Btw we are a small health channel and we've just started out RUclips.
Help us grow our channel and spread the good healthy videos all over the world.
Thanks 😘
Health Verse Co. did you even watch the video ? Or are you just here to promote your own? This is a keto channel, your list is offensive
I don't know if I'm deficient but I cant take even a small amount of magnesium supplements...results in horrible intestinal cramps and horrible diarrhea within hours of taking it....any idea why I would react like this every time I try the supplements ?
Try checking out this video and see if it helps :) ruclips.net/video/ApxLTx5M45I/видео.html
Good morning!
Good morning! Have a wonderful day!
Afternoon here 🥰🌹
This may sound strange but hold the bottle of Magnesium to your chest, if you rock forward you are deficient if you rock back your body has more than enough but if you don’t go back or forward your body has the right amount. You can do this with any vitamins.
🤣🤣🤣🤣
@@Charlie-gv3zt Did you try it?
@@Lenzer50 No,lol.
@@Charlie-gv3zt I didn’t think it would work ether until I tried it, it actually works with food and water as well
@@Lenzer50 Really,lol?
So my take away is Dr. Berg is saying eat lots of chocolate :)
Please can you advise if it is possible to absorb Mg transdermal way, i.e. bath with magnesium salt? Thank you
Is there a way to test if you have damaged kidneys or to know they are being damaged. Like is that something to be seen in urine and stuff?
If you see lots of foam in your urine it’s a sign of losing protein. I was diagnosed with kidney disease in 2001.
Creatinin levels. If you're above 1.20 there's something alrdy not gucci
@@MLife1000 thankyou for explaining. How are things with your kidneys ? I
Ask your doc for a createnine test
250mcg selenium for 14 year old ok?
Hi Dr Berg,
I have been listening to lot of your videos. Thanks these videos are very informative.
how does body reacts to the High intensity interval training?
You have explained HIIT are helpful for weight loss/Fat burn. But my question is how Interval is helping in HIIT.
As Any High intensity work out starts burning glucose/stored sugar as main fuel and not fat. But, in HIIT, just by adding interval in high intensity, why body starts burning fat and not glucose/stored sugar?
Question is more of curiosity/personal understanding.
Good Day Dr.Berg.. can you recommend optimum vitamins n minerals in these tough times of Covid-19.. thanks for your effort
Vit a c d and zinc... must must must have to build immunity
@@shubhamsarin9630 thanks a lot
@@Vinay-ug1qc u r welcome sir :)
@@shubhamsarin9630 i thank u 2 :}
@@bilalkolcak1833 u too r welcome sir :)
What's recommended dose of magnesium???
Which form of magnesium is good for muscle twitches..?
thnx dr berg ❤
thank you doctor for the info ❤
You're welcome. Hope you find the info here helpful.
Does stress anxiety depression deplete magnesium?
take VIT.D2 10 000IU and VIT.K2 mK7 200mg every morning with a bit oil. 3 times a day 200mg Magnesium
Please discuss eating oatmeal and how we can also enjoy the benefits of Magnesium. Or should we limit or cut out oatmeal based products for breakfast...Thanks in advance
Oatmeal is high in carbs and is not recommended if you are following a healthy keto diet that Dr. Berg recommends. No grains, no bread, no rice, no flour, no beans, no corn.
Oatmeal raises my blood sugar a lot!
Very helpful👌👌👌
We need a video on Glycerol in the body
Hi Janjua, thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team
Dr. Eric Berg DC 👍🏼
Dr Berg, someone message me and said magnesium is toxic and the body has the ability to make them naturally. Any Truth about this?
Loving your videos I can't get enough trying to do the intermittent fasting with the keto but I think the Atkins diet is what I need to do instead what do you think
Buy epsom salt, very cheap and easy way to get magnesium
@@chisomodimmegwa3479 and also cheap and easy way to get sudden, streaming diahrrea
Love magnesium!
What is the best dose to start on??
Any type better than others??
I've seen your videos on Iodine...but...can you tell us the dosing and correlation with other minerals like magnesium?
thanks Doc!
I took a third dose of mag glycinate and had slightly loose stools for 2 days. I take 1 capsule of magtein mag threonate every night for a week, and it makes me regular. That is a quarter of 144 mg., they recommend taking 4 for 34% DV. I could never leave the bathroom if I took the amounts you suggest. What am I doing wrong? Are my capsules actually containing mag citrate and not showing it?
Doctor, pls talk on high blood pressure sir!
Hi there! Please feel free to check these videos regarding your question. Hope you'll find them helpful!
1. What REALLY Causes High Blood Pressure (Hypertension)?- ruclips.net/video/aOki0gdP_Ps/видео.html
2. 7 Tips to Lower Blood Pressure Naturally- ruclips.net/video/_YFXiowjS1c/видео.html
Dr. Berg's Support Team.
Dr. Eric Berg DC thank you sir! May you continue to be blessed
Sprouting legums then fermenting it... Phytic acid and lactins decreased atleast 70%
is it keto friendly?
@@tazboy1934 chick peas for example is keto friendly..... When it is sprouted and fermented it must be much more friendly
Question I have been taking magnesium and calcium every day for 3 months and have been having diarrhea is this the normal should I stop cut back? How often should I take it. I’m taking Osterfx from youngevity
what about sprouted wheat will the magnesium from it be absorbed?
Hi there! Thanks for a great question. Sprouting breaks down enzyme inhibitors, so your body can more easily absorb magnesium.
Dr. Berg's Support Team.
Does taking magnesium supplements help?
Hi there! Good question! Yes it does.
Dr. Berg's Support Team.
Im 48 and I have been struggling with anxiety starting about four years ago I have found that the brand Pure magnesium glycinate does help a lot with anxiety. When I run Out after a few days I’ll notice my anxiety start up So after a few days my body tells me when I’m low on magnesium. It also helps with constipation and give me a calm feeling. Now I have tried a few other brands and they do not work well. Thanks to your advice about magnesium I feel so much better. Live your videos Dr
No problem. Glad the videos helped. Stay safe and healthy!
Dr Berg, can you talk about the Endocannabinoid system?
Hi there! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
What about pea protein? Would I still be able to absorb the magnesium in a protein blend with peas being the main source of the protein?