Workout Wednesday: Courtney Okolo, Ashley Spencer, Morolake Akinosun
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- Опубликовано: 6 янв 2025
- FloTrack took a trip to their backyard the University of Texas to watch Tonja Buford-Bailey’s pro women get in a workout before the Texas Relays.
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Watching these elite female athletes train is such an inspiration
Looking forward to Okolo achieving big things on the track this year.
That moment when 2 of 3 of them are Nigerian. #NigerianPride
Kehinde Timothy are Nigerians fast?
PlushieBlushie anyone can be fast with the right training and effort
@@eternalnjem thx sir
@@eternalnjem nah not just anyone
500-400-300-200-100m workout with 6 min recovery looks very interesting. I will try that
At 90%, too.
I feel that people underestimate the impact of recovery.
@@BluDrop5 this
OMG....I'm in love. I could watch these athletes run all day!! 😍💖👏👏
Odonata same
It was an honor to grace the halls and wear the Black & Gold track suit with Tonja Buford-Bailey back at Dayton Meadowdale H.S.
I just love watching her run 😢
Sprinters-----------women & men-------------are beautiful athletes, with the most perfect bodies on earth ! ------I never, ever tire of watching our ladies ----------all are beautiful, fast, proud, & tough------ I am in love with everyone of them.-----------------WolfSky9, 73 y/o
Great post thanks!!!!
What are the times of each sprints on the workout and what is the rest between each rep and sets?
i get where she is coming from, with stuff like this i like working with hurdles more 😯
I tried it and the workout felt so much easier
15 strides in between Hudles
Naoufal Takroumt ??
okinosun looks jus like Carlette Guidry longhorn sprinter back in the dizzle
Running a second faster than my 500 pr in practice..... by a girl 😢😰
😂😂🤣dayum bro
How to runing start fist time
That guy at 3:15…😂
Hold my beer
You can pick up training methods
Her fingernails tho.. Faster Witch from Left4dead
She went 69 got me😂
that looks more like an 800m workout....
Those nails
sorry but the one in the pink shorts looks like an angry dora
Why say sorry if you aren’t? You proceeded to say the insulting comments anyway. This comment was inappropriate in many ways and very insulting! Alyssa you are so disrespectful and you don’t realize how you’re words are harmful. But I guess you’re sorry, so it makes it right.
P.S. If it’s not nice just don’t say it.
Atkinxun pounding the track to hard, not good
2:54 looks like a man with a wig on