Elevate your mornings and supercharge your brainpower with our latest video Discover the essential habits and rituals that will kickstart your day on the right note. Dont settle for a sluggish start-hit play now and unlock the key to peak mental performance! Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
1. Hydration 2. Anulom Vilom Pranayama 9alternate breathing) 3. Journaling 4. Stepping out of your comfort zone 5. Memorize some mantras 6. make some time for outdoor activities
Six morning routine to improve brain power 1. Hydration (soak chia seeds take a glass of warm water add lemon juice,raw honey, soak chia seed, turmaric powder , black pepper and stir well) 2. Anulom viluom pranayam (9 alternate breathings) 3. Journaling (writing your dairy-goals, express gratitude) 4. Stepping out of your comfort zone ( learn new language) 5. Memories some mantras 6.make some time for outdoor activities ( physical activity)
Thanks Doctor..It’s seems to be really effective simple techniques you mentioned. I request everyone to try this every morning as I would also like to try each morning … Sukoham🙏
Thank you soo much mam I am 20 years old girl and feeling all day stressed and low energy and pain in my liver areas but my family can't understand please help mam 🙏🏻🙏🏻
This is the good way to start our days but most of us 1. Stop the alarm 2. Get up and check cell phone 3 check social media 4. Check emails 5. Reply 6. Scream coz its already late and promise to be good next day hahaha
*journaling 5minutes , sharpens cognitive skills * Stepping out of your comfort zone , utilizing sometime, adapt and grow 5. Memorize , chant mantras , promoting relaxation, enhances cognitive functions 6. Engage in some physical outdoor activities, improves blood circulation, outdoor environment, enhance s , once a week , so there you have it 6 , Note. Write your morning journals , play outdoors,
Hello Mam, namste... Pani pine ke kitne time bad ham anulom vilom kar sakte hai?? Is it okay to do anulom vilom or yogasana just after drinking water?? Please guide me. Thank you ❤
Can you tell me how to raise norepinephrine and epinephrine and histamine levels in the body? Mines are low and I have a lot of symptoms! Any information.Thanks
Plz plz plz some videos on ..sleepinezz. continuous sleepiness day night afternoon... always feels like drowsiness, and sleepy.. don't know y.. due to background conditions or laziness.. how to deal it ..through some healty immune juices or practical tips.. plz plz plz guide
Namaste. Thank you for your recommendations. We will keep this in mind and work on it Meanwhile you may find these helpful : Tasty Drinks to Boost Your Immunity || Dr. Hansaji Yogendra ruclips.net/video/ri7CeLZGmUg/видео.htmlsi=oadJwd_td5u0Ftw8 How To Overcome Laziness? | 3 Secrets To End Laziness | Mastering Time Management | Dr. Hansaji ruclips.net/video/xHKhesWvVpU/видео.htmlsi=DAyH0qwi9nuBoloQ
Namaste, in this recipe, it is much more beneficial if you use coconut water. However, if coconut water is not available, you can use lukewarm water. Thank you.
Namaste. Eating dates or sweet fruits on an empty stomach impacts blood sugar levels, especially for individuals who are sensitive to sugar. Having few nuts with dates in morning would be a good combination to maintain blood sugar levels and also provide you energy.
Namaste. Being a student it’s important to get appropriate rest as well as get enough time to study. It’s always best to sleep early and wake up early and fresh
Namaste, you may try these : The Power and Benefits of Gayatri Mantra | Dr. Hansaji Yogendra ruclips.net/video/vOvigqv8Vkg/видео.htmlsi=XgARjNt0wpLMvxMo
Namaste, you may find these videos helpful How to Stop Overthinking and Negative Thoughts ? | Overthinking Problem Solution | Dr. Hansaji ruclips.net/video/Atv2nCqTJDE/видео.htmlsi=KDSX9ro-i4-lvTFz
I used to practise anulomilon from my school days but from corona Period i got so much distracted ,now though i practice anulomilom or any other pranayam am unable to focus and relax and can you suggest me something
Namaste. You may find this useful - how to get good sleep? ruclips.net/video/TkrqBXxH6QA/видео.htmlsi=8j5M_ywQ7yClkFNE How to overcome anxiety ? ruclips.net/video/td0PSS3lCQ4/видео.htmlsi=U-7i7A9V8cX0bxKs
Elevate your mornings and supercharge your brainpower with our latest video Discover the essential habits and rituals that will kickstart your day on the right note. Dont settle for a sluggish start-hit play now and unlock the key to peak mental performance! Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
1. Hydration
2. Anulom Vilom Pranayama 9alternate breathing)
3. Journaling
4. Stepping out of your comfort zone
5. Memorize some mantras
6. make some time for outdoor activities
Thanks sir for saving time
Thank you sir🙏
Please madam make a vedio on how to gain weight naturally.
Yes mam I'm in very very low weight
Yes mam
Yesss plssss
Yes
Yes please
Six morning routine to improve brain power
1. Hydration (soak chia seeds take a glass of warm water add lemon juice,raw honey, soak chia seed, turmaric powder , black pepper and stir well)
2. Anulom viluom pranayam (9 alternate breathings)
3. Journaling (writing your dairy-goals, express gratitude)
4. Stepping out of your comfort zone ( learn new language)
5. Memories some mantras
6.make some time for outdoor activities ( physical activity)
That was much needed!!
Some actually practical ways which we can add into our routines to improve our lifestyle!
Thanks a lot!
Bunch of positivity everytime i watch TYI 😇
If you can do one how to save money, financial planning will be great. Thankyou
Thanks Doctor..It’s seems to be really effective simple techniques
you mentioned.
I request everyone to try this every morning as I would also like to try each morning …
Sukoham🙏
Thanks Doctor.🙏These techniques seem to be effective. I would like to try this each morning.
Sukoham to everyone 🙏
Thanku mam ❤❤
Thank you so much Mam. Have a wonderful day!
God bless you ,Mam . You are the best
Thank you very much, Hansa ji.🙏🏼
This is all I wanted to know about thank you very much ma'am 🙏
Mam I will follow this for sure
God bless you mam ✨️ always 🙌
Thank you soo much mam
I am 20 years old girl and feeling all day stressed and low energy and pain in my liver areas but my family can't understand please help mam 🙏🏻🙏🏻
Thank you, Dr. Yogendra. Will start now with hydration drink and will put forth effort to follow this practice everyday.
🤗💟👍
योग आयुर्वेद और नेचुरोपैथी अपनाओ स्वस्थ जीवन पाओ MahadevMahadevMahadevMahadevMahadevMahadevMahadevMahadev
Best tips to improve brainpower.👍🏻✅
Thank you mam ❤️👍🏻
Tqs fr uploading this video❤😊
Mam you look like mrs. Sudha Murthy (wife of Infosys founder) ❤
This is the good way to start our days but most of us
1. Stop the alarm
2. Get up and check cell phone
3 check social media
4. Check emails
5. Reply
6. Scream coz its already late and promise to be good next day hahaha
Mam how to overcome laziness 😢.
Namaste. You may find this helpful
How to overcome laziness ? 3 secrets to end laziness
ruclips.net/video/xHKhesWvVpU/видео.htmlsi=JFyQewUlYCKKZO0M
*journaling 5minutes , sharpens cognitive skills
* Stepping out of your comfort zone , utilizing sometime, adapt and grow
5. Memorize , chant mantras , promoting relaxation, enhances cognitive functions
6. Engage in some physical outdoor activities, improves blood circulation, outdoor environment, enhance s , once a week , so there you have it 6 ,
Note. Write your morning journals , play outdoors,
journaling is legit
Guide us about binaural beats and vibration
I'll try it...🌸
Hello Mam, namste...
Pani pine ke kitne time bad ham anulom vilom kar sakte hai??
Is it okay to do anulom vilom or yogasana just after drinking water??
Please guide me.
Thank you ❤
Thank you so much
Thank you ❤
Thanks amma 🙏
excellent. .I will do it
Can you tell me how to raise norepinephrine and epinephrine and histamine levels in the body? Mines are low and I have a lot of symptoms! Any information.Thanks
Mam, I have a question, if we have to do all three of yoga exercise and meditation, then what should we do first and what after?
Namaste yes you can do all three. Start with asanas and then move on to pranayama and then to
Meditation
Well explained
Thank you maaa❤
Is it okay to use sabja seeds instead of chia seeds ?
I will definitely try it
Thanks 🙏🏻
Bro, do tips video but post 2 videos in one month like every 2 weeks one video like part 1 & 2
Namaskar
Can i perform meditation and chanting for brain power and concentration?
Namaste, Yes you can
Mam, please continue to make videos based on memory
Plz plz plz some videos on ..sleepinezz. continuous sleepiness day night afternoon... always feels like drowsiness, and sleepy.. don't know y.. due to background conditions or laziness.. how to deal it ..through some healty immune juices or practical tips.. plz plz plz guide
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Meanwhile you may find these helpful :
Tasty Drinks to Boost Your Immunity || Dr. Hansaji Yogendra
ruclips.net/video/ri7CeLZGmUg/видео.htmlsi=oadJwd_td5u0Ftw8
How To Overcome Laziness? | 3 Secrets To End Laziness | Mastering Time Management | Dr. Hansaji
ruclips.net/video/xHKhesWvVpU/видео.htmlsi=DAyH0qwi9nuBoloQ
Thanks
Is there any treatment of cerebral palsy??.. please tell me.. I will be thankful to you
Mam it is necessary to add black pepper please reply
Mam can you please let me know uf there is a mudra called Shayana mudra and how to do it
Can we use lukerwarm lemon water instead of coconut water mam plz reply
Namaste, in this recipe, it is much more beneficial if you use coconut water. However, if coconut water is not available, you can use lukewarm water. Thank you.
Thank you very much mam.. ❤ please make a detailed video on face massage or face yoga .. Please mam
Thank you for your recommendation. We will look into it
I often feel that my brain hemispheres is not balanced what to do please tell
In empty stomach can we eat dates or sweet fruits..? Does it increase blood sugar??
Namaste. Eating dates or sweet fruits on an empty stomach impacts blood sugar levels, especially for individuals who are sensitive to sugar. Having few nuts with dates in morning would be a good combination to maintain blood sugar levels and also provide you energy.
I will do daily
Mam I am a student of class 11,,, when I should go to sleep at night and when to awake up in the morning?
Namaste. Being a student it’s important to get appropriate rest as well as get enough time to study. It’s always best to sleep early and wake up early and fresh
Mam Im supper from head back side and neck pain...
Morning walk
Brahmi Vati by Planet Ayurveda are very helpful in controlling unwanted thoughts and helps in performing meditation.
Tx mam❤
Please someone recommend me some mantras for chanting 😊😊
Namaste, you may try these :
The Power and Benefits of Gayatri Mantra | Dr. Hansaji Yogendra
ruclips.net/video/vOvigqv8Vkg/видео.htmlsi=XgARjNt0wpLMvxMo
How to stop overthinking? How to always calm?
Namaste, you may find these videos helpful
How to Stop Overthinking and Negative Thoughts ? | Overthinking Problem Solution | Dr. Hansaji
ruclips.net/video/Atv2nCqTJDE/видео.htmlsi=KDSX9ro-i4-lvTFz
In the morning one nostril is closed up. Should I still attempt the pranayam?
Namaste, yes you should
ma this is a super video , but want to ask that can diabetes people take this coconut drink ??? Please advice me
Namaste. Yes, it can be consumed.
Can u do video for prolactinoma n how to decrease the prolactin level
Namaste. Thank you for your recommendation. We will look into this
I used to practise anulomilon from my school days but from corona Period i got so much distracted ,now though i practice anulomilom or any other pranayam am unable to focus and relax and can you suggest me something
Namaste, You can always stat it again . Start with a shorter period of time to begin with and then slowly increase the time
Hydration mein shilajit add kar sakte hai mam
Namaste. Not required
Good food for gain weight daily exercise for fitness.
Namaste. You may find this helpful
Foods you should eat to gain weight the healthy way
ruclips.net/video/1Q6ij1qSrrw/видео.htmlsi=jrK0t4fhIK3BqiQj
Maa I have one and half year old baby. I am not able to get good sleep.Pls tell me how to stay anxiously free.
Namaste. You may find this useful - how to get good sleep?
ruclips.net/video/TkrqBXxH6QA/видео.htmlsi=8j5M_ywQ7yClkFNE
How to overcome anxiety ?
ruclips.net/video/td0PSS3lCQ4/видео.htmlsi=U-7i7A9V8cX0bxKs
This is incomplete clear the time of drinking water or any kind of drink
According to ayurveda drinking simple water berfore sun rise
You said in other video, our brain is made up of 78% of water. But now you are saying our brain is made up of 75% of water...
So, which is correct 🤔
Mantras like?
"Lokah Samastah Sukhino Bhavantu"
Pronunciation: LO-kah sa-MA-stah su-KEE-no bha-VAN-tu
Meaning: May all beings everywhere be happy and free
What about gut problem
Namaste. You may find this video helpful
Worst good for gut health
ruclips.net/video/9wY0TSnQFrQ/видео.htmlsi=mVOc2jqXhAh4KFWS
Lukewarm*
Dadi sirf namaste hindi me baki full course angreji me......
❤❤
🙏🙏🙏🙏🙏
First
Thanks
Thank you ❤
Thank you so much ma'am 🙏