Discover the power of pranayama for mental clarity and inner calm! These 5 techniques can transform your breathing and elevate your state of mind. Share your experiences or questions in the comments below! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
0:49 Shunyaka asan 2:29 kumbhaka 3:53 Rechaka 5:35 Anulom vilom 7:50 Bhramari = reliving hypertension and stress, reduce anger and frustration 10:15 Yoni mudra = helps for the overload of information
Hansa ji I started regular pranayama & some yoga asanas. Definitely I will include this as well. Love u Hansa ji❤ After listening your voice I my feels calmness. Thank u for amazing content❤🙏
I'm only 14 year old and i have many problems in my health coz of old memories and also destroyed my mental health I'm almost die coz of depression and etc also i get thoghts of suicide and tried to do but i can't pls help me how to get rid of my old memories
Namaste, we would recommend you to bring Yoga in your life. You can also attend Satsang with our Guru every Sunday from 9:30 am to 10:30 am. Register here :theyogainstitute.org/satsang At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
Discover the power of pranayama for mental clarity and inner calm! These 5 techniques can transform your breathing and elevate your state of mind. Share your experiences or questions in the comments below! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Hi some tabs would be nice
😊😊😊😊😊😊❤11❤1❤11❤❤111❤1
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0:49 Shunyaka asan
2:29 kumbhaka
3:53 Rechaka
5:35 Anulom vilom
7:50 Bhramari = reliving hypertension and stress, reduce anger and frustration
10:15 Yoni mudra = helps for the overload of information
மிகவும் அவசியமான பதிவு.
மிக்க நன்றி அம்மா 😊
Hansa ji I started regular pranayama & some yoga asanas.
Definitely I will include this as well. Love u Hansa ji❤
After listening your voice I my feels calmness. Thank u for amazing content❤🙏
Thanks for the sharing and caring God truly bless you stay safe stay blessed always
Very helpful techniques.
Thank you so much
Wish you a wonderful "Guru Purnima"!
🙏🙏🙏
Namaste Amma,Thank you so much for your great help ❤️👏👏👏👌👌👌👍👍👍🙏🙏🙏
🙏ma’am ❤ u r such a blessing for us 😇
Thank you Hansamma Ji for this wonderful video 🙏🙏🙏
Namaste.Very good video.
🎉 Thanks 🙏🙏🙏🙏🙏 a ton , for your so good 😊 work 👍 and video.
Thank you so much madam
Namaskar Ma’am 🙏
Thanks for sharing this video.
Amazing 🤩 thanks a lot ❤😊
Thanks mam❤
Thanks amma 🙏
Namaste. This will help a lot.
Very nice 👍🏻
Thank you ❤
Thank you ma ❤
Namaskar mam. Happy guru Purnima. Very nice video...bhut achcha samjhate ho.
Maine yoga join karnee hain. Kya join ke bare main btaey mam.i am Krishna I am old 70 years old .
Namaste, Please share your contact number and we will connect with you
Enni days ki e exercises vala manchi health results vastayi
Pls rpl
Good evening mam ❤❤👍👍🙏🙏🙏
1st view
Do you 7 days mentaĺ workshop free and are on zoom the tehniques are excellent
💙🙏
🙏
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2:35
it can be done any time
Namaste, While morning is the best time you can do it any time as per your convenience and schedule
Breath suspended chest upward, exhale slowly
Calm mind
Sit erect , after completion exhale, 4 sec inhale 8 sec exhale
Prolonged exhalation
First inhale fully
Slowly breath out completely
Exhale for 12 sec(4-5 rounds
Anulom vilom
Brahmrhi prayaman
Hansa maa, main beginner hoon. One week se anulom vilom practice karna suru kiye hain. Lekin bohot sar dard ho raha hain. Isko kayse thik karoon???
Box breathing and ice pack on forehead
Namaste, Please go slow with the pranayama and pause in case it caused discomfort
I'm only 14 year old and i have many problems in my health coz of old memories and also destroyed my mental health I'm almost die coz of depression and etc also i get thoghts of suicide and tried to do but i can't pls help me how to get rid of my old memories
Visit psychotherapist. Take counselling sessions.
Namaste, we would recommend you to bring Yoga in your life. You can also attend Satsang with our Guru every Sunday from 9:30 am to 10:30 am. Register here :theyogainstitute.org/satsang
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Mam urdu me bataya
Karo
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
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