Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice
Dr Fritta is simply the best Hypertensive lowering safe process TEACHER. Am an 83 year old male widow at 110/60, Has taken me 16 weeks from 160/90, other things 165 lbs to 150lbs from no or limited daily exercise to 20 minutes from 3 rich meals daily to one, from 20 mg Enanlapril and 25 mg Metoprolol to 0
I was admitted to the hospital with a suspected stroke after a sharp surge of blood pressure. Since then, I take my health very seriously. I listen to a lot of lectures by doctors, it helps me to be aware of the disease and methods of combating hypertension. I drink smoothies, but without celery, I can't stand it. I take Cardiform, I am jogging in the morning. I feel like I am 25 again!
I needed this SO much, Dr. Frita! Was diagnosed with 'stress-induced hypertension' years ago, that's now morphed into consistent HBP. I've been given 6 weeks to try to lower it naturally (otherwise, I'll get put on meds). Heart disease runs in my family, so I want to get a jump on this FAST & stave it off as long as I can. I'm 4 wks in and, in my 'over-achiever' way, learned REAL QUICK that sodium is NEEDED in order for my body & brain to function properly. The goal is NOT to have close-to-no sodium, but rather, to keep it at or slightly below 1,500mg p day (I was taking in less than 800 mg). Your straight forward approach has helped me to have confidence that I CAN do it if I just take a more balanced approach with healthier/more natural foods, increased exercise, reduced alcohol intake, and lower stress. Thank you!!
I was just recently diagnosed with high blood pressure and found this video to be extremely helpful. Thank you so much for putting this information out there.
This was the best information I received yet on lowering blood pressure because she talks about multiple things that can raise and lower blood pressure. This was a very informative video and that’s why I subscribed.
So basically, just eat once or twice a day and eat very low clean foods, no or very little process foods. Lots of fruits and veges... intermittent fast and breathe deep and stop taking your X husband phone calls! That last part was a note to self. :o)
How much onions should I take a day, and how should I take it? Cause I took onion tea for three consecutive days for two times a day, in the morning on an empty stomach, and at night before going to bed, but for some reasons and for the first time in my life I had a high blood pressure of 150.
LOWERING BLOOD PRESSURE NATURALLY: Slow deep breathing, having low salt intake, potassium,garlic, spinach, onions, lemons, celery, low alcohol intake, FISH OIL, COQ12, Hawthorne Extract, Get enough sleep, 30 mins of exercise daily, reduce stress,tell people NO.
So I have high blood pressure runs in my family. My aunt just gave me my own blood pressure machine to monitor it at home. The first day using it scared the hell out of me. My pressure was 130/112. And it told me i was hypertension stage 2. So i took a few deep breaths rested and came back i got a reading of 125/90. It went down but still told me i was in between stages 1and 2 for hypertension. The crazy thing about it is by habit i try to avoid salt sugar is my preferred drug lol but salt was never a issue for me its my stress level and racing thoughts. After i dp my deep breathing my thoughts race back with vengeance. Its very hard to control what u cant see only feel. I knew my blood pressure was going up when i had a crazy consistent headache and had the feeling that i was terrified. Walk me through it doc because i just hit 30 and this is a whole new ball game!!!!
I’m 35 and have a similar situation high stress( 4 kids, job, etc). Exercise, Yoga , and MEDITATION. Take the time to destress you absolutely have to!!! I changed my diet and exercised regularly and my numbers dropped but where still high. Once I began to meditation and control my mind from running wild. My numbers dropped to 115/76 immediately . ❤️Take Care
BP is crazy, it’s up and down all the time. Don’t check it so much. It’s just going to make your anxiety and stress worse which makes bp go up cause you’re worrying about it. Here’s what I would do if I was you. Take it a week, morning and night at different times of the morning and night. After 7 days average the numbers out to see where you’re at. If you’re going the natural route try L-Theanine which is a amino acid to help you relax. You can buy it pretty much in any health store. GNC, Vitamin Shoppe, Kroger, Meijer, etc... blood pressure you can also try Hawthorne berry. Best of luck to you!
bfry38, will try the L-Theanine to help me relax, and will get the Hawthorne Berry. Right now I'm grasping at straws. Yes I took notes, and will incorporate the Doctor's Excellent advice!
This is the first time viewing your video on how to lower high blood pressure naturally. I have hypertension, it was helpful learning some other things I can do. Thank you Dr. Fisher
I love her calm factual manner and the fact she sees it isnt super easy. Using garlic onion to make food taste better with less salt. She knows we need tips and tricks yo get there! When you make salads ... make your iwn simple dressing too! Vinegar and oil and little to no salt. I likd to add garlic and a touch of juice orange or cranberry. Store bought are loaded for salt unless you get a low sodium brand.
Dr. Frito broke it down and explained it very well for a person to understand what to do, what I like about this video is she said to consult with your physian.
I have high blood pressure. I really appreciate this information. I recently started eating celery and the inflammation in my hands completely went down that same day.
One cup coffee with milk and sugar 7am one large banana for lunch somecarb preferably 2 slices of bread with a pat of butter and 1/2oz of cheese at 5pm and preferably water : fast until 7 am.
The main purpose of the fast food industry is not to feed people but rather to help generate a strong customer base for both the medical and pharmaceutical industry. It is nothing but the perfect trifecta, one huge mafia, all three in cahoots similar to a criminal organization to achieve maximum financial gain. Have you notice how you only need to pay $1.00 extra so you can super size your meal? Definitely short term profit is not their ultimate goal.
Thanks doc for all the great information on Bp I’m going to get mine under control.Love the video with the kids it shows your a great mom and great doctor.
Reduce your stress get away from dysfunctional people who have issues . Reduce stress and find a place to have quiet time. The doctor is absolutely correct.
@@vaiolover1997 Hello!! Be careful with taking Magnesium it's a supplement, but it's also a muscle relaxer, please goggle Magnesium Sulfate and get info before taking, also speak with your doctor👍🙏
@@lenorawilkins2322 Thanks for heads up. I take magnesium three times a week. I have sciatica, so I often take Robaxin. I was asking fimani the dosage so I get rid of my high blood pressure medications.
Thank you young lady! Im glad you have stated an immediate solution right off the bat, im breathing intentionally while i watch, instant progress is what im all about! I dont like expecting a heart attack at age 41! Life has been a total wreck this year, situational depression amd shock is taking its toll physically. It's hard to even talk about. Anxiety kicks in and its not cool. I appreciate you.
Thank you so much I’m a truck driver and I work 12-16 hours a day , I think that my issue may be not enough sleep. I run a mile a day, have stopped drinking and smoking for over 2-3 years no carbs bad carbs no bread, no can goods but I have been eating bacon and sausage for breakfast every day doing the intermittent fasting. I’ll stop the pork intake and red meat . My doctor recently took me off of bpm but thanks again.
I was taught this in medical community: a normal blood pressure is under 140/80. An "Ideal BP" is therefore 120/ 78, which is hard to achieve for most people, in this day and age- unfortunately. However, all this advice that you give here is a good and sound, and we should be following it, even if we don't have a ideal B/p (very few people do)
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Garlic cloves..Apple Cidar Vinegar(Magnesium)..Vitamin D3..Deep Breathes..Excercise Low Salt..and i was able to lower my blood pressure and come off pills♥️
Did you loose weight because If you were on a drug to lower your blood pressure then it could not of been very serious because if it was then there is no ways you could come off your pills
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Thankyou Dr. Frita for awesome information and also allowing you viewers to use you as the reason we have to tell people No. Love you for that. Keep doing God's work getting his children physically right so they can focus on the much needed spiritual healing and growth as well.
💐💐Dr. Frita my daughter referred me to your website and I am truly grateful. Thank you so much for sharing your knowledge and time. Your sessions have confirmed for me that I am making the right choices to improve my health! May Almighty Gold bless you!💐💐
Doctor Frita, I think listening to your voice brings my blood pressure down 😊 Thank you for your very easy to understand information that I can apply to my health care🙏
Thank you. I loved the natural food part. Most fake meat is processed with some undesirable ingredients. I appreciate what you’re doing. This is a great start to transition people. Especially mentally. Unfortunately telling people to consult their physician is not the answer to improving health. Physicians should only be consulted for medical advice. For healing you had it right in the middle of the table. God’s food. Table salt is processed. Hawthorne Berry is a great herb for the heart along with motherwort. Keep up the good work. You’re making a difference.
Thank you so much Dr Frita! High blood pressure seems to be a common theme in my family and this video helped educate my mom for her high blood pressure. Last night, I took her to the ER because she felt nauseas and experienced vomiting. Dr told her she needed to watch her blood pressure and here we are both leaning how to control hypertension… thank you so much for this AMAZING unbiased educational video. This is the content I love to see! Please continue to post 💕 Sending love from San Diego California 🙏😊
What do when you are a caretaker and you have lupus? I have to take care of my mother and I don’t sleep well and my blood pressure stay higher than hers. I love her very much but it’s very stressful being a caretaker. So, I really appreciate natural ways to lower my blood pressure. Please continue to help others. Thanks
@@barbaraakinbowale4456 agree. Watch "Deep State, Bill Gates, Agenda 21 at Italian Chamber of Deputies. May 14th, 2Q2Q." on RUclips ruclips.net/video/mX51utvnj9E/видео.html
Thanks for all this great information. It all makes sense. Didn't realize all that on the salts. I know so many of our foods have tons of salt and sugar. So frustrating.
Dear Ole, I am expecting my 88 birthday and happy to see that we both are following what seems to keep us going making life at our ages not darn good. God Bless!😊
Thank you Dr. Frita for this information. I'm plant based and was already doing some of these things. I especially am grateful for the meditation technique and will do it everyday moving forward. Bless
Great information you're a life saver I have high bp I love your recommendation I'm surely going to pay more attention to the specifics.. thank you Dr. Frita!
GREAT video. Well done. You covered all points. Just want to add to anyone reading this that I personally lowered mine by cutting out alcohol drinks and adding fish oil as well. Did that along with reading labels and cutting off high sodium foods like Ackee and salt fish breakfasts, steak and cheese subs and pork products (bacon, sausage and corn beef hash). I replaced them with skillet sauteed turkey meat slices with onions peppers and scrambled eggs with a slice of American and Gouda 🧀 cheese all mixed up together in the same pan. GREAT meal.
Thank you, Dr. Frita! I will follow your advice and monitor myself and with my doctor ❤️ Please be safe and God bless you abundantly and protect you always ❤️🙏🙏
My issue is stressing about blood pressure it's always in the back of my mind. I exercise, I eat healthy, I take vitamins etc if I get one bad reading it messes with my head.
Same! And I absolutely HATE getting my bp checked! It sends me in a panic and obviously my bp goes sky high. Even checking my own bp makes me slightly anxious!
Yeah, I hate getting my BP checked at the Doc's office. It does much better when I check it at home. ..What do they call it, that fear? ..'The White Coat syndrome'.
Thanks Dr. Your presentation was to the point and information well understood. The fact that I was able to watch the whole video and got the information I needed without getting late for work is a plus compared to some videos that give you the runaround and you still don’t get the information you need and get late for work because you wanted to finish watching the video to get the information. Thanks
Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice
Eat healthy, drink a cup of green tea, exercise, take vitamin tabs and sleep well. That's what I've done and it's my 90th birthday next week. 😊
Well happy early birthday if I don't revisit video lol
Thanks for the info brother
@Ole Fella That's awesome "early" Happy Birthday.
God bless you. I hope you last more than 100.
That’s Awesome!!! Happy Belated!!! You’re a real inspiration.
1) slow, deep breathing
2) reduced sodium (salt) intake, 1500mg per day
3) potassium rich foods
banana
strawberry
onion
garlic
spinach
celery
4) low alcohol intake
5) dietary supplements
fish oil
CoQ12
6) sleep
7) exercise 30 minutes daily
8) stress reduction
9) tell people 'NO'
Hawthorne extract
Thank you so much for posting it 👍👍👍
LOVE THE LIST BRO👍❤🥗
@@DreMurf313 lol tell people no is wht I need to do love it
I heard u should control sugar intake as well
Dr Fritta is simply the best Hypertensive lowering safe process TEACHER. Am an 83 year old male widow at 110/60, Has taken me 16 weeks from 160/90, other things 165 lbs to 150lbs from no or limited daily exercise to 20 minutes from 3 rich meals daily to one, from 20 mg Enanlapril and 25 mg Metoprolol to 0
@@claudiotamez89103 I need help
Tell me how? Please
How can i reduce 170/101
@@abiodunjibulu4309 weight loss more potassium and VIT D3 and K2 more water and 8 or more hours of sleep
❤ I stop giving my all to people ❤ I lost weight & my hypertension disappeared
@@CmUncleDre may I ask how you lost weight thank you?
What's the secret please
Please 🙏 .help me
I was admitted to the hospital with a suspected stroke after a sharp surge of blood pressure. Since then, I take my health very seriously. I listen to a lot of lectures by doctors, it helps me to be aware of the disease and methods of combating hypertension. I drink smoothies, but without celery, I can't stand it. I take Cardiform, I am jogging in the morning. I feel like I am 25 again!
I'm a 64 ye old woman dx with HTN. No one has ever given me detail info like that. I love this and have shared with others
meditation (e.g. prayer, reading Bible, etc..) , exercise , and "try" eating healthier (watching or reading food labels) has helped me
AMEN AMEN AMEN 💯 🙏 🙌 👏 ❤️
Of course
I needed this SO much, Dr. Frita! Was diagnosed with 'stress-induced hypertension' years ago, that's now morphed into consistent HBP. I've been given 6 weeks to try to lower it naturally (otherwise, I'll get put on meds). Heart disease runs in my family, so I want to get a jump on this FAST & stave it off as long as I can.
I'm 4 wks in and, in my 'over-achiever' way, learned REAL QUICK that sodium is NEEDED in order for my body & brain to function properly. The goal is NOT to have close-to-no sodium, but rather, to keep it at or slightly below 1,500mg p day (I was taking in less than 800 mg).
Your straight forward approach has helped me to have confidence that I CAN do it if I just take a more balanced approach with healthier/more natural foods, increased exercise, reduced alcohol intake, and lower stress.
Thank you!!
I was just recently diagnosed with high blood pressure and found this video to be extremely helpful. Thank you so much for putting this information out there.
@Sarah Strickland How is your blood pressure?
@@breeminor498 it has improved!
Do all you can to lower it naturally! Otherwise they put you on meds.
Dr. Frita is a life saver. I mean literally she saves lives.
Oh
Eat as if you are a diabetic. Easier said than done, but that is the key.
Dr. Iam very happy to be one of your students. Thank you so much for your time with us. It's my prayer that God will help me to be a good student.
Have had hbp for years and this is the most thorough explanation I can remember hearing. Thank you Doctor.
Dr. Frita is an excellent communicator. Amongst the best of the internet.
This was the best information I received yet on lowering blood pressure because she talks about multiple things that can raise and lower blood pressure. This was a very informative video and that’s why I subscribed.
thank you doctor, really appreciate it!
Love her approach, consistency and Insistency on doing everything by consulting your physician and really watching what our labels say..
I am diagnosed with hbp , high Cholesterol, new Diabetes, obese and didn't invite any of it. How can I fix these issues ?
❤
Love your work may the LORD continue blessing you with knowledge. Thanks
I think this young lady, doctor; has done a very fine job. Many thanks!
Yes h
It was great meeting you at the health fair this past weekend. Thank you for the great holistic tips to lower blood pressure.
Yes, learn to say NO! I needed this reminder, bp has been very high the past 2-3 weeks.
THANKS LOADS . SOMETIMES ONE HAS TO HEAR IT FROM SOMEONE * LEARN TO SAY NO* please do not forget to be civil .
So basically, just eat once or twice a day and eat very low clean foods, no or very little process foods. Lots of fruits and veges... intermittent fast and breathe deep and stop taking your X husband phone calls! That last part was a note to self. :o)
Without salt you’ll have a heart attack. Without potassium, or too much, you’ll have a stroke.
@@Waiting_777 so I neave now that we should drink these things
That last part was funny😄😄😄. If no children are involved try going 'no contact'.
me too my pressure is high I need to stop taking my husbands call lol
😂😂😂
The Good Doctor with beautiful hands.. inspires confidence
As someone said recently we need to start cooking our own foods, pre-package food is contagious and deadly.
How much onions should I take a day, and how should I take it? Cause I took onion tea for three consecutive days for two times a day, in the morning on an empty stomach, and at night before going to bed, but for some reasons and for the first time in my life I had a high blood pressure of 150.
Yes for real
Thank you! Thank you! Thank you! I am a RN in the ER and your video is a great resource for patient education.
LOWERING BLOOD PRESSURE NATURALLY: Slow deep breathing, having low salt intake, potassium,garlic, spinach, onions, lemons, celery, low alcohol intake, FISH OIL, COQ12, Hawthorne Extract, Get enough sleep, 30 mins of exercise daily, reduce stress,tell people NO.
Thank you
Thanks for sharing I needed this one and tell people No 🤓🎉💯
Thank you !!!
Juliet...exactly. avoid processed foods along w ppl. who irritate. No time for them.
Thank you
Thanks for your labour of love to mankind. It's a real blessing.
Best wishes from Papua New Guinea.
Watch what eat, exercise, vitamins. Great Doctor.
Simplicity is the key. Dr. You make it so simple, understandable and worth listening to. God bless you.
Thanks dr for educating me more on how to lower the blood pressure. I will keep trying it .AMEN
So I have high blood pressure runs in my family. My aunt just gave me my own blood pressure machine to monitor it at home. The first day using it scared the hell out of me. My pressure was 130/112. And it told me i was hypertension stage 2. So i took a few deep breaths rested and came back i got a reading of 125/90. It went down but still told me i was in between stages 1and 2 for hypertension. The crazy thing about it is by habit i try to avoid salt sugar is my preferred drug lol but salt was never a issue for me its my stress level and racing thoughts. After i dp my deep breathing my thoughts race back with vengeance. Its very hard to control what u cant see only feel. I knew my blood pressure was going up when i had a crazy consistent headache and had the feeling that i was terrified. Walk me through it doc because i just hit 30 and this is a whole new ball game!!!!
I’m 35 and have a similar situation high stress( 4 kids, job, etc). Exercise, Yoga , and MEDITATION. Take the time to destress you absolutely have to!!! I changed my diet and exercised regularly and my numbers dropped but where still high. Once I began to meditation and control my mind from running wild. My numbers dropped to 115/76 immediately . ❤️Take Care
BP is crazy, it’s up and down all the time. Don’t check it so much. It’s just going to make your anxiety and stress worse which makes bp go up cause you’re worrying about it. Here’s what I would do if I was you. Take it a week, morning and night at different times of the morning and night. After 7 days average the numbers out to see where you’re at. If you’re going the natural route try L-Theanine which is a amino acid to help you relax. You can buy it pretty much in any health store. GNC, Vitamin Shoppe, Kroger, Meijer, etc... blood pressure you can also try Hawthorne berry. Best of luck to you!
bfry38, will try the L-Theanine to help me relax, and will get the Hawthorne Berry. Right now I'm grasping at straws. Yes I took notes, and will incorporate the Doctor's Excellent advice!
Thanks Doc! I am changing all of my habits, time to take charge of my body!
That good soul food seasonings has gotten to my entire family, but we ate good. Thank you, dr. Frita. You are a GODSEND, get up the great videos.
This is the first time viewing your video on how to lower high blood pressure naturally. I have hypertension, it was helpful learning some other things I can do. Thank you Dr. Fisher
My favorite doctor ! I love all your videos. I don't always comment but I always watch :)
Thank you for watching Ashley!
I love her calm factual manner and the fact she sees it isnt super easy. Using garlic onion to make food taste better with less salt. She knows we need tips and tricks yo get there! When you make salads ... make your iwn simple dressing too! Vinegar and oil and little to no salt. I likd to add garlic and a touch of juice orange or cranberry. Store bought are loaded for salt unless you get a low sodium brand.
Thank you Dr. FRITA, that was an EXCELLENT VIDEO about lowering your BP. I dont know how anyone could hit the thumbs down button 😏👍👍👍👍👍👍👍👍👍👍👍👍
Dr. Frito broke it down and explained it very well for a person to understand what to do, what I like about this video is she said to consult with your physian.
@Sharon Evans she doesn't know my physician, it is good advice.
So glad I ran across this channel I definitely need to change my eating habits to help lower my blood pressure
I have high blood pressure. I really appreciate this information. I recently started eating celery and the inflammation in my hands completely went down that same day.
Celery is awesome stuff.
Thanks
@@demetriushayes9862
Great
Thankyou blessings
I am nibbling on celery a couple of times a day I have heard that it reduces bp significantly...how are you going with it now?
I love when she said prayoratize
Loved your video - went back a few times to listen to Coq12 -- but you meant and were holding a bottle of Coq10. Thank you for posting.
One cup coffee with milk and sugar 7am one large banana for lunch somecarb preferably 2 slices of bread with a pat of butter and 1/2oz of cheese at 5pm and preferably water : fast until 7 am.
Why is it that every thing that is in the stores have added salt and sugar??? Why is the Food and Drug industry trying to kills us????
Preservatives maybe??
@@buttaflyswan 99999999998898oo88988oi8
Because they need permanent clients!
In the words of mr.krabs"money!"
The main purpose of the fast food industry is not to feed people but rather to help generate a strong customer base for both the medical and pharmaceutical industry. It is nothing but the perfect trifecta, one huge mafia, all three in cahoots similar to a criminal organization to achieve maximum financial gain. Have you notice how you only need to pay $1.00 extra so you can super size your meal? Definitely short term profit is not their ultimate goal.
Dr. Frita, Thank you, and I want you to know you make this world a better place! God Bless
You are so clear and thoughtful - your energy is amazing. Thank you!
Thanks doc for all the great information on Bp I’m going to get mine under control.Love the video with the kids it shows your a great mom and great doctor.
Reduce your stress get away from dysfunctional people who have issues . Reduce stress and find a place to have quiet time. The doctor is absolutely correct.
Yep ! That's the truth !
Anthony Bove, I have finally realized that what you stated is the truth! We thank you.
Best advice , get rid of crazy wives , girlfriends and have no children and enjoy your job you will be the poster boy for great blood pressure!
I try
Good summary!🙏🙏
I like when people get to the point
💯💯💯💯
I started using beetroot, magnesium and vitamin D to bring my blood pressure under control. And I haven't looked back.
Question are you under a physician?
Fimani12, could you elaborate on the milligrams on the magnesium and vitamin D that you take daily? I like beets on my salad.
@@vaiolover1997 Hello!! Be careful with taking Magnesium it's a supplement, but it's also a muscle relaxer, please goggle Magnesium Sulfate and get info before taking, also speak with your doctor👍🙏
@@lenorawilkins2322 Thanks for heads up. I take magnesium three times a week. I have sciatica, so I often take Robaxin. I was asking fimani the dosage so I get rid of my high blood pressure medications.
I take vitamin D and my mother started giving me magnesium!💗
Thank you young lady! Im glad you have stated an immediate solution right off the bat, im breathing intentionally while i watch, instant progress is what im all about! I dont like expecting a heart attack at age 41! Life has been a total wreck this year, situational depression amd shock is taking its toll physically. It's hard to even talk about. Anxiety kicks in and its not cool. I appreciate you.
Thank you so much I’m a truck driver and I work 12-16 hours a day , I think that my issue may be not enough sleep. I run a mile a day, have stopped drinking and smoking for over 2-3 years no carbs bad carbs no bread, no can goods but I have been eating bacon and sausage for breakfast every day doing the intermittent fasting. I’ll stop the pork intake and red meat . My doctor recently took me off of bpm but thanks again.
@@dmasterbroughamcoupedevill6460 r u vegetarian now
I need this, thank you Dr Frita..I need a doctor like you that will listen and give good advice instead of medication
I was taught this in medical community: a normal blood pressure is under 140/80. An "Ideal BP" is therefore 120/ 78, which is hard to achieve for most people, in this day and age- unfortunately. However, all this advice that you give here is a good and sound, and we should be following it, even if we don't have a ideal B/p (very few people do)
120/80 is difficulty for old people, 160/90 is ideal, so far are not suffering from other diseases.
Thanks for advices Dr.Frita. May the grace of God be upon you.
Great. Did deep breathing for 8 minutes, BP went down 10 points both top and bottom. Getting close to normal. Thanks.
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🌴HIGH BLOOD PRESSURE
🍀HIV/AIDs
🌿FIBROCYSTIC BREAST DISEASE
🍃CANCER/BREAST CANCER
🌵FLU
🍂HEART ATTACK
🌾DIABETES
🌱LIMESTONE etc...
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Thank you for explaining and covering everything. I appreciate you Dr. Frita, God Bless you for caring.
Garlic cloves..Apple Cidar Vinegar(Magnesium)..Vitamin D3..Deep Breathes..Excercise
Low Salt..and i was able to lower my blood pressure and come off pills♥️
So do you eat the garlic or add it to your food?
@Bro.J Faith & MMA one glass before bedtime and I keep a bottle that I drink sipping during the day. Bottle of water and 1tbls. Apple cider.
Did you loose weight because If you were on a drug to lower your blood pressure then it could not of been very serious because if it was then there is no ways you could come off your pills
@Bro.J Faith & MMA If you drink neat ACV you will dissolve your teeth! No a tablespoonful in each glass of water.
Divine Reflections Practicing a low salt diet can cause high blood pressure. Many doctors are coming around with this information.
I enjoy Dr Frita and I learned alot I mean alot about health. I'm telling my friends and family
I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
It's a privilege to watch you
Thank you Dr. Frita! God bless you
Definitely!🥳🥳
Wish I had a doctor like you who thoroughly explained the disease, advice on natural treatment before opting for pharmaceutical medicine.
AMEN AMEN, Me 2🎉
Thankyou Dr. Frita for awesome information and also allowing you viewers to use you as the reason we have to tell people No. Love you for that. Keep doing God's work getting his children physically right so they can focus on the much needed spiritual healing and growth as well.
Thank you
That was very clear and honest. You are a breath of fresh air.
A very formal presentation i learned some more information regarding hypertension and will use all recommendations. Thank you.🙏
💐💐Dr. Frita my daughter referred me to your website and I am truly grateful. Thank you so much for sharing your knowledge and time. Your sessions have confirmed for me that I am making the right choices to improve my health! May Almighty Gold bless you!💐💐
Doctor Frita, why suggest one glass of alcohol, instead of total abstinence.
Doctor Frita, I think listening to your voice brings my blood pressure down 😊 Thank you for your very easy to understand information that I can apply to my health care🙏
Very true most people put me to sleep but she has a very calming and has my attention 🙂
Thank you. I loved the natural food part. Most fake meat is processed with some undesirable ingredients. I appreciate what you’re doing. This is a great start to transition people. Especially mentally. Unfortunately telling people to consult their physician is not the answer to improving health. Physicians should only be consulted for medical advice. For healing you had it right in the middle of the table. God’s food. Table salt is processed. Hawthorne Berry is a great herb for the heart along with motherwort. Keep up the good work. You’re making a difference.
Great job explaining blood pressure (hypertension) and ways that we can help ourselves with natural foods and supplements… Thank you 🥰
Need yr # doctor frita
Thank you so much Dr Frita!
High blood pressure seems to be a common theme in my family and this video helped educate my mom for her high blood pressure. Last night, I took her to the ER because she felt nauseas and experienced vomiting.
Dr told her she needed to watch her blood pressure and here we are both leaning how to control hypertension… thank you so much for this AMAZING unbiased educational video. This is the content I love to see!
Please continue to post 💕
Sending love from San Diego California 🙏😊
Good luck stay healthy
Thanks for the lecture. It's highly rewarding
Very helpful.Thank you very much.The video was clear,appealing,short& to the point.You have a nice kitchen.Keep up the needed work.
Dr. Frita is a GOD send to our home. She is brilliant in her field. Thank you so so much.
I'm just 40 and I have high BP. Thanks alot. I gonna follow you every where
Daily biking and walking exercise, for 1 hr. each, will rid your high B.P. I guarantee. Not the pills.
@@tonygosbee3390 Are you absolutely sure about that?
I really like the way you thoroughly explain your findings, you're easy to listen to and you're pretty as well.
Awesomeness in MOTION!
thank you Dr Frita for all this free valuable information.
What do when you are a caretaker and you have lupus? I have to take care of my mother and I don’t sleep well and my blood pressure stay higher than hers. I love her very much but it’s very stressful being a caretaker. So, I really appreciate natural ways to lower my blood pressure. Please continue to help others. Thanks
Thank you for being there and being honest
I am so happy for all this free knowledge.. Blessings.
Thanks to everyone for sharing comments freely. You are all amazing 😍
@NBaimf car fulh ero weneed u do nt lett hem know2 muctch
I agree so much to learn we are some blessed people that God created the true and living God give us knowledge to know the Good and Evil
Hi! I could also recommend Kangen water to ease and supply concentration of alkalized and anti-oxidant water to our needs.
@@barbaraakinbowale4456 agree. Watch "Deep State, Bill Gates, Agenda 21 at Italian Chamber of Deputies. May 14th, 2Q2Q." on RUclips
ruclips.net/video/mX51utvnj9E/видео.html
Great advice doctor . She brought it straight forward no sugarcoating . Thank you for this video .
You are very thorough and I’m learning a lot! Thank you so much
Thank you Doc, your parents must be proud of you
1st Team! 💪🏾
Thanks for all this great information. It all makes sense. Didn't realize all that on the salts. I know so many of our foods have tons of salt and sugar. So frustrating.
Dear Ole,
I am expecting my 88 birthday and happy to see that we both are following what seems to keep us going making life at our ages not darn good. God Bless!😊
Thank you Dr. Frita for this information. I'm plant based and was already doing some of these things. I especially am grateful for the meditation technique and will do it everyday moving forward. Bless
I only hope its never too late to implement your advices doc, im turning 62 this year having leaved with high bloodpressure for over ten years
THANK YOU SO VERY MUCH FOR THE GREAT INFORMATIONAND VIDEO
Thank you for your information and NO MUSIC in the background 💖💖💖👍🙌👏👏👏👏👏
Thanks doctor for this information very explicit and easy to follow.
Thankyou so much for the helpful info -excellent presentation !!! Nice to hear from a real doctor who wants to do more than push a pill!!
Great information you're a life saver I have high bp I love your recommendation I'm surely going to pay more attention to the specifics.. thank you Dr. Frita!
Thank you so match It's a privilege to watch you god bless you
See u just nailed it......telling people no!! I have GOT to start telling my boss no more often
That was great points on blood pressure just what I needed to refresh my menu Thank you....
GREAT video.
Well done. You covered all points. Just want to add to anyone reading this that I personally lowered mine by cutting out alcohol drinks and adding fish oil as well. Did that along with reading labels and cutting off high sodium foods like Ackee and salt fish breakfasts, steak and cheese subs and pork products (bacon, sausage and corn beef hash).
I replaced them with skillet sauteed turkey meat slices with onions peppers and scrambled eggs with a slice of American and Gouda 🧀 cheese all mixed up together in the same pan. GREAT meal.
Thank you, Dr. Frita! I will follow your advice and monitor myself and with my doctor ❤️ Please be safe and God bless you abundantly and protect you always ❤️🙏🙏
A lot of practical and very doable wisdom. I am big on doing as much as possible naturally. Thanks for all of the great info. What a blessing!
Excellent presentation!easy to understand the lay terms. Thx🤗🙏🏼
My issue is stressing about blood pressure it's always in the back of my mind. I exercise, I eat healthy, I take vitamins etc if I get one bad reading it messes with my head.
I feel like that too
Same! And I absolutely HATE getting my bp checked! It sends me in a panic and obviously my bp goes sky high. Even checking my own bp makes me slightly anxious!
me too especially when I go to my Dr and he takes it it is never low but low when I leave there LOL
The same here, always checking my BP it's high at my doctor. But at home it's normal
Yeah, I hate getting my BP checked at the Doc's office. It does much better when I check it at home. ..What do they call it, that fear? ..'The White Coat syndrome'.
Thank you Dr. Frita , this information is very useful, I am taking meds for my blood pressure now and trying to use natural remdies.
Thanks Dr. Your presentation was to the point and information well understood. The fact that I was able to watch the whole video and got the information I needed without getting late for work is a plus compared to some videos that give you the runaround and you still don’t get the information you need and get late for work because you wanted to finish watching the video to get the information. Thanks