Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice
My husband recently had a heart attack so we both moved to a low sodium low fat diet it's not that bad we actually enjoy it we do have a cheat day here and there but since we've been eating healthier we noticed that we don't really like the take out pizza we once loved it's too much it's amazing how your body doesn't find fast food appealing anymore which is never a bad thing❤
@@eternalparadisee we make everything we just are careful with the ingredients we use no salt seasonings and always try to use fresh veggies we eat salads for meals 2 times a week we read all labels if you want spaghetti get 0 sodium pasta use no salt added tomato sauce and paste I even made no salt no sugar homemade chocolate pudding it was yummy
Thank you Dr. Frita!!!! I have been watching and following your videos AND listening to my doctor. My blood pressure has been high for perhaps the past year. After taking the sodium out of my diet, exercising more and drinking more water, my blood pressure reading was 119/68!!!! Thank you so much
I stopped eating processed foods, I concentrate on feeding my microbiome, which includes no salt except from fermented foods. Within 3 months I was able to stop BP medication
Thank you doctor🙏 3:01 1.Fresh Fruit 4:23 2.Fresh Vegetables 9:24 3.Yogurts 10:37 4.Nuts and Seeds 11:35 5.Oats and Grains 12:09 6.Eggs 12:54 7.Fresh fish and Chicken
My husband recently had a heart attack scare and it turned out to be his cholesterol was extremely high and liver enzymes were also at dangerous levels. this is so helpful and we will BOTH be using these tips and ingredients in creating better meals for us and the kiddos. Thank you so much! ❤
I thank you so much for having passion to make people live a healthy lifestyle. God bless you. I think you are fast in talking. Pls slow a little. And write them out one after the other for those who are slow in catching up fast. Different levels of human beings. Hope you know. Thanks for your understanding.
I've just started a complete overhaul of my health ..got high cholesterol and blood pressure ... Then got a pre diabetic letter .... Today i have a heart monitor on ... Jezzzzzzzzzz. I thought i was fairly healthy .... Had my cholesterol under control .... Now i know this is a life long thing
Thank you doctor! I was getting a lot of headaches for like 3 or 4 days straight and I stopped eating salt and I noticed it's day and night!a lot of fruits, unsalted almonds,salmon and carrots 🥕 and celery and I feel great!
Thank you really enjoyed the video I went and made some avocado black beans garlic and some lemon tomorrow I'm going to make some eggs and put some vegetables in it people really do need these videos I thought dinner was in the microwave believe it like to see more videos on juicing fresh
you are brilliant. the grocery shopping tips are superb. your presentation is direct and the steps are easy to remember and to do. and the science is incorporated with no techo babble. liked and subscribed.
Useful information. For my whole life I only ate small proportion food and avoiding fruits and vegetables because I don’t know the information about it.
Love your video! It's a reminder of just how much work is involved in being healthy in a society that promotes fast and convenient food products. To do this right, it's definitely a team effort. This is some real work & I need a team, lol...
Don’t forget a fresh veggies, fresh fruit, fresh foods that are low or very low sodium & other low sodium foods also help with fighting lymphedema as do things that help improve the lymph system & immune system
Even your fresh chicken that you get over the counter from your butcher has salt in it, so I either boil it or pan fry it with a little avocado oil or olive oil
Thank you Doctor my 1st time to watch ur video n I made a lists of what to eat n what's not.Im 68 n taking medication for HBP.Thanks from the Philippines.
It's all well and good that you point out fresh fruit and veggies. Unfortunately most people who have HBP would have a difficult time paying for these foods. Many people just can't do what you suggest, and many more were raised to eat fast easy box food.
@@DrFrita Yes it did..went out and purchased some of the nuts and fruits you mentioned. How long does it usually take to see some form of a decrease in BP if you are consistent with low sodium eating, stress management and being active?
Thank you Dr.Frita, your message on this programme, means a lot to me. I am so thankful for your lnformation, i will follow you each step of the way, my wellness means a lot to my family, am sure God must have sent you on my path. Thanks again, may the Lord richly bless you.💯⚘
Ready for a revolution in healthcare? Imagine having personalized, one-on-one medical consultations without ever leaving your home. As a triple-board certified medical doctor, I am excited to offer concierge telemedicine services. Click the link below to schedule a consultation or learn more. Let's work together to make your health a top priority! social.drfrita.com/conciergeservice
If I lose all sense of taste and smell--including the difference between sweet and bitter--I will eat for health. Until then, please pray for me.
My husband recently had a heart attack so we both moved to a low sodium low fat diet it's not that bad we actually enjoy it we do have a cheat day here and there but since we've been eating healthier we noticed that we don't really like the take out pizza we once loved it's too much it's amazing how your body doesn't find fast food appealing anymore which is never a bad thing❤
@roygbivcreations5929 what kind of meals did you and your husband start making?
@@eternalparadisee we make everything we just are careful with the ingredients we use no salt seasonings and always try to use fresh veggies we eat salads for meals 2 times a week we read all labels if you want spaghetti get 0 sodium pasta use no salt added tomato sauce and paste I even made no salt no sugar homemade chocolate pudding it was yummy
I think it's important to mention that you have to avoid grapefruit if you take certain HBP medications such as atorvastatin
Not just that, but you should also avoid salt substitutes like Nu-Salt if you are taking atorvastatin or lisnopril.
@@2IGs yes, as well as chronic kidney diseases.
Yes I think it’s high in potassium which kidneys struggle to filter. Also bananas are high potassium fruit too.
@@gilladamson3722 and orange juice which is surprisingly higher than bananas
Atorvastatin is a statin medication which is taken to lower cholesterol levels in the blood. It’s not a blood pressure medication FYI
Thank you Dr. Frita!!!! I have been watching and following your videos AND listening to my doctor. My blood pressure has been high for perhaps the past year. After taking the sodium out of my diet, exercising more and drinking more water, my blood pressure reading was 119/68!!!! Thank you so much
For real? With no medication
Thankful for your time and help in information received
Great! Cheese is bad for sodium, watch that one!
I stopped eating processed foods, I concentrate on feeding my microbiome, which includes no salt except from fermented foods. Within 3 months I was able to stop BP medication
@@abdulraheemowolabi3173 am asking the same
Thank you doctor🙏
3:01 1.Fresh Fruit
4:23 2.Fresh Vegetables
9:24 3.Yogurts
10:37 4.Nuts and Seeds
11:35 5.Oats and Grains
12:09 6.Eggs
12:54 7.Fresh fish and Chicken
Thank youDoctor, your video is very helpful.
You’re welcome! 😊 I glad to hear that you find it helpful and I appreciate you for watching!
You’re welcome! 😊 Thank you for watching!
Thank you for taking great notes 🥰
Thanks 🌹
My husband recently had a heart attack scare and it turned out to be his cholesterol was extremely high and liver enzymes were also at dangerous levels. this is so helpful and we will BOTH be using these tips and ingredients in creating better meals for us and the kiddos. Thank you so much! ❤
Have you guys had any luck. I'm 35 and in similar circumstances... Any tips. Hope y'all are well
Thanks Dr fritz I'm 53 yr old black male with hbp and I'm glad I came across your channel. I have subscribed and will leave that sodium alone.
I like her passion for health, just listening and learning how to take control of my health back. I feel I just lowered my stress already....🙂
I thank you so much for having passion to make people live a healthy lifestyle. God bless you. I think you are fast in talking. Pls slow a little. And write them out one after the other for those who are slow in catching up fast. Different levels of human beings. Hope you know. Thanks for your understanding.
I've just started a complete overhaul of my health ..got high cholesterol and blood pressure ... Then got a pre diabetic letter .... Today i have a heart monitor on ... Jezzzzzzzzzz. I thought i was fairly healthy .... Had my cholesterol under control .... Now i know this is a life long thing
Thank you doctor! I was getting a lot of headaches for like 3 or 4 days straight and I stopped eating salt and I noticed it's day and night!a lot of fruits, unsalted almonds,salmon and carrots 🥕 and celery and I feel great!
me too too pain headache please you dont use at all??
I love you! Please keep doing what your doing . You are saving lives!.
Thank you because many doctors don’t tell you this but prescribe medication 95%of the time.❤
Thank you for doing a positive "what I can do" video. So helpful.
I love your health conscious videos. Please keep educating the people.
Triple Board certified Knocks my socks off everytime you say it...I didn't know that was possible 🤩
Reminds me of DASH Diet I started few months ago with my Doctor and Health Coach.
Beat hypertension
That's great. I'll have to look up that DASH diet
Great video - people need to know there’s a very good range of low sodium foods that we can use to keep blood pressure normal.
Yes, there are certainly a great number of low sodium foods available. Thank you for watching!
@@DrFrita up
Just found this and thx this was very helpful because I take bp meds and want to get off of them. Will follow and clicked like.
I am so glad that I saw this video because I need to be on a low sodium diet thank you so much
I love that you are sensitive to people's finances. Thanks
DIVINELY GUIDED WISDOM, IT IS SO
PEACE, LOVE, LIGHT, NAMASTE 🙏
Thanks for sharing the health care habits, God bless you and your family ⛪🌈🙏😊
Thank you Dr. Frita I really need to watch what I eat I don't have the discipline to eat healthy but I gotta try to eat healthy
Thank you so much for this video
You are so welcome!
@@DrFrita can i stop salt complete because have head ache
looking for a diet that heals liver, kidney and diabetes friendly too. great video thanks
Hello my sister I have Herb's for it check my page & video for info & contact..
Very good info sister am 59yr old truck driver for over 30 yrs you know I need help want to be around to see grand kids 😀
You are very special thank you so much for your love
I LOVE THIS VIDEO IT TEACHES ME WHAT TO EAT I'M HIGH BLOOD PRESSURE PATIENT I RECENTLY GOT A STROKES
Hello my I have Herb's for BP check my page & video for info & contact..
Thank you ❤❤❤❤
Can you please do a video in great detail on how to read and understand the labels on sodium and sugar
Thank you really enjoyed the video I went and made some avocado black beans garlic and some lemon tomorrow I'm going to make some eggs and put some vegetables in it people really do need these videos I thought dinner was in the microwave believe it like to see more videos on juicing fresh
you are brilliant.
the grocery shopping tips are superb.
your presentation is direct and the steps are easy to remember and to do.
and the science is incorporated with no techo babble.
liked and subscribed.
I'm glad I found you. I am working on healthy eating. The same changes I have started doing, I can see a different.
Bless you ! This is important to me. I will be 60 this year and want to better my health.
Thanks for the Video Dr been so helpful .
Useful information. For my whole life I only ate small proportion food and avoiding fruits and vegetables because I don’t know the information about it.
Dr Frita your videos have been so helpful.Thanks.
I love this video and thank you for sharing knowledge.💚💙💛😊🙋🏾♀️
Hello how are you Dr. Frita I thank God for your RUclips channel. I have being trying very hard to eat healthy because I have high blood pressure.
Sooooooo helpful Dr.Frits! Just SUBSCRIBED so I can check out all of your other videos too, keep em’coming! Peace and love from Florida🏝️🙏🏻🧜🏻♀️🥰
Thank you for helping healthy advice .
Thank you 😊 Excellent information ...
Thanks doc I will try to follow the instructions,,,hopping for the best
Best of luck, Be well!
@@DrFrita I normally share your your videos on Facebook and my friends learn alot.thanks so much
Dr Frita is it ok to boil garlic and lemon as a tea for high blood pressure
Thank you Dr. Freda
I really enjoyed it that would help me out a lot thanks for your advice
Thank you Dr Firta 🙏 I really appreciate the importance of eating right love always ❤
Love your video! It's a reminder of just how much work is involved in being healthy in a society that promotes fast and convenient food products. To do this right, it's definitely a team effort. This is some real work & I need a team, lol...
LOL. So do I. It'll make getting healthy easier.
If u need a team hook me up we do it together
Aw
Excellent video and thank you for the information
Excellent video
Thank You
Don’t forget a fresh veggies, fresh fruit, fresh foods that are low or very low sodium & other low sodium foods also help with fighting lymphedema as do things that help improve the lymph system & immune system
Hi Dr. Thank you for the important information.
Even your fresh chicken that you get over the counter from your butcher has salt in it, so I either boil it or pan fry it with a little avocado oil or olive oil
This video is very good and interesting I have already sent to my loved ones
Thanks and God bless you
Excellent info for all of us!!!!! Thank you Dr. Frita!!!!!!
Bless you.Dr. for helping us...!!!!
Many of the foods you showed I do like and eat. Thanks so much for the important information.
Good job 👍 my great doctor. Keep it up
Thank you. Super jasne. Pozdrawiam
Thank you for this I love you
Thank you Doctor my 1st time to watch ur video n I made a lists of what to eat n what's not.Im 68 n taking medication for HBP.Thanks from the Philippines.
Thank you. I need this. I'm addicted to salty food.
So lovely and smart. Thank you for sharing all of your great knowledge and experience
Thanks Doctor for this valuable information ☺️
Hello. Dr. Frita glad to run across this video!
Great video.
Thank You Dr Frita
Your program is outstanding informative
Hi Dr. Frita I have Meniere's Disease and I definitely need to lower my sodium!! Thank you so much for the advice
I love plain yogurt, but I add vanilla creamer instead of sugar to it.
I like your videos always, keep going & thank you.
Thank you doctor for preventative information!
Thank you Dr Frita your up front real life talk! Keep on blessing us!
I love your information
Excellent. Thanks a lot.
You are the best . Thank you Dr
GREAT VIDEO AND INFO TO LIVE BY, THANK YOU.
It's all well and good that you point out fresh fruit and veggies. Unfortunately most people who have HBP would have a difficult time paying for these foods. Many people just can't do what you suggest, and many more were raised to eat fast easy box food.
This is s was sooo helpful. Thank you.. Thank you 🤗 I’m trying to reduce my blood pressure and have been looking for foods to help
You are welcome, and I hope this video helped you find some delicious low sodium foods to help. Thank you for watching!
@@DrFrita Yes it did..went out and purchased some of the nuts and fruits you mentioned. How long does it usually take to see some form of a decrease in BP if you are consistent with low sodium eating, stress management and being active?
Beets or beet powder in a smoothie lowers bp by upping nitric oxide
@@jeffliverman3401 thank you! I will try it
This video was very helpful thankyou
Thank you Dr.Frita, your message on this programme, means a lot to me. I am so thankful for your lnformation, i will follow you each step of the way, my wellness means a lot to my family, am sure God must have sent you on my path. Thanks again, may the Lord richly bless you.💯⚘
Thank you Dr.Frita for coming on to give important information to keep us healthy.
Thank you, much ❤️from Philly
I've heard that eating too many tomatoes can give person arthritis. Is this true? May I have an answer instead of a thumbs up?
Good morning you are doing a great job it’s incredible to lison to thank
The fresh fish and chicken , what is the best way to cook them , and if frying best oil and seasoning
God Bless you. Good stuff Doc. Appreciate you.
I love you, keep up the good work, good show, I follow what you say. 👍👍👍🇺🇸
Thank you. You're great!!!.
Thank you for the kind words, I appreciate you for watching!
I have recommended your videos to many family members and friends. I have learned healthy lifestyle from you.
I stumbled on this channel and I'm so grateful I did. This is very informative....and thank you for sharing Dr Frita 🙏
Thank q so much dr freda , this teaching on ckd has help me me alots , thk q again .
Is MrsDash good to use
I'm so glad I found you on RUclips you have really helped me on my journey to living healthier.
Best
Tony
Thank you so much, keep on teaching people about the good foods to their health care
Thank you Dr. Frita from me Fredia
Thanks Dr. Frita for all the great videos. They are very helpful, you are what you eat. Thanks, keep them coming.
Thank you ....as I have gotten older my BP is rising. I really need this vlog.
Great video on healthy eating for high blood pressure low sodium
Ty!! Very informative🙂
Thanks for sharing.👏🌹💯