One person comments that he tried this for a year and it doesn't help. This means that you did not find the feeling of QI, and he only does it as gym instead of Qi Gong. I am planning to make a video to explain the technical details. When you understand the theory and find the feeling of QI, you will find how powerful is this exercise.
Many thanks for this, 🙏it is helping me a lot with moving QI around, this time of year I have big problems with lungs (hay fever attacks) - and subsequently with spleen - so breathing and sleeping is difficult. These exercises stabilize my mood and help with physical symptoms.
Please notice that this is a mirrored version to make it easy to follow the actions: when the master moves to the left on the image, you shall also move to left.
The explanations for the purpose of the different positions seems to be off. First one is for the fire meridians in the arms not Triple Warmer, for example. Triple warmer is in the last two movements. Thank you for sharing the video and helping to spread qi gong 🙏🏼
0:45 (1) Hold up Heaven with Two Hands… (6x) 2:22 (2) Draw the Bow to Shoot the Eagle (3 sets) 3:50 (3) Separate Heaven and Earth… (3 sets) 4:59 (4) Look Backward to Heal Diseases and Injuries (3 sets) Transition: Hold up, push down 6:04 (5) Rotate the Head and Sway the Buttocks to Expel the Heart Fire (3 sets) Transition: Raise hands up, lower down 7:46 (6) Hands Hold the Feet to Strengthen the Kidneys and the Back (6x) 9:57 (7) Punch and Glare to Help the Liver Qi (3 sets) 10:55 (8) Bouncing on the Toes (7x)
Thank you for the free lesson. Master we people request you do a new video. This time please include the breathing technique along with Qi gong and video with written instruction would be super coool. Thanks.
Thank for sharing your Wisdom. I am so thankful. I have been experiencing low blood pressure for quite some time. Will it lower it more. I love Qigong. I am just not sure what will lower it or not. If you have any other Qigong exercise that would help I would greatly be thankful. Thank you Blessing to you ✨⭐🌟
Hello! low blood pressure is often caused by emotion problem, food, short of blood and QI (energe), etc. QiGong can help clam your esprit, active the blood and Qi, for sure, it can help resolve the low pressure problem. At the same time, if you work with Acupuncture and/or Chinese herb, you can get recovered more quickly.
Thank you so much. I am so grateful for your message. In the last few days. I have noticed my blood pressure going up instead of down for the first time in 30 years. If you have any suggestions on other Qigong exercises that will help with my healing it would be greatly appreciated. Your qigong is the only one e I practice. I am grateful for this. Blessings 🙌 to you and your Family. From Canada
@@ghislainegirard4204 I am very glad to hear that your health is improving. I use Acupucture to help people get recovered and always encourage them to do Qi Gong exercise to maintain the body status in daily life. "Treatment" is only short period effect but Qi Gong can be long-term "treatment". For sure, it helps a lot.
Hi, Thank you for sharing wisdom, One question please , Is it better to have our eyes open or closed for qigong practice? Should Keep our Eyes open or closed in Qigong ? Thanks in advance
Before the meal, you will be hungry and your Qi will be weaker. After the meal, you’d better conserve your Qi for digestion. That’s the reason to avoid very close to meal.
If you practise this for a year and it doesn't help, that means that you did not find the feeling of QI, and you only do it as gym. I am planning to make a video to explain the technical details. When you understand the theory and find the feeling of QI, you will find how powerful is this exercise.
It was about 20 years ago I have been one of your students at Beijin Sport Università coming from Rome, thank you for your teachings.
One person comments that he tried this for a year and it doesn't help. This means that you did not find the feeling of QI, and he only does it as gym instead of Qi Gong. I am planning to make a video to explain the technical details. When you understand the theory and find the feeling of QI, you will find how powerful is this exercise.
Hello friend, I hope you can make this video. I would love to watch. A hug
I can do it. You made it SO SIMPLE. Thank you. This is the starting place.
Many thanks for this, 🙏it is helping me a lot with moving QI around, this time of year I have big problems with lungs (hay fever attacks) - and subsequently with spleen - so breathing and sleeping is difficult. These exercises stabilize my mood and help with physical symptoms.
Please notice that this is a mirrored version to make it easy to follow the actions: when the master moves to the left on the image, you shall also move to left.
thank you!
@@mmedeuxchevaux welcome! Enjoy it!
That's very helpful, thank you!!
@@fionafeng3099 I am glad to know that it helps 😃
Pure stream of powerful peacefulness. Using your physical body to calm down mental and breathing part of yourself. Gratitude~!
The explanations for the purpose of the different positions seems to be off. First one is for the fire meridians in the arms not Triple Warmer, for example. Triple warmer is in the last two movements.
Thank you for sharing the video and helping to spread qi gong 🙏🏼
Thank you for narrating in English. I do this everyday
Excellent! Continue and you will benefit it a lot.
Thanks for sharing, I really appreciate. 👍
Thank you. I used to follow the version that included the 2 women. And the background was always changing. This is much easier to practice with.
Thanks for your feedback!
Thank you very much for the full explanations in English.
Thanks for this helpful video. There are so many ways of doing these simple forms!
This is a wonderful demonstration to follow. Thank you for sharing your wisdom about the benefits of each movement
Glad you enjoyed it!
0:45 (1) Hold up Heaven with Two Hands… (6x)
2:22 (2) Draw the Bow to Shoot the Eagle (3 sets)
3:50 (3) Separate Heaven and Earth… (3 sets)
4:59 (4) Look Backward to Heal Diseases and Injuries (3 sets)
Transition: Hold up, push down
6:04 (5) Rotate the Head and Sway the Buttocks to Expel the Heart Fire (3 sets)
Transition: Raise hands up, lower down
7:46 (6) Hands Hold the Feet to Strengthen the Kidneys and the Back (6x)
9:57 (7) Punch and Glare to Help the Liver Qi (3 sets)
10:55 (8) Bouncing on the Toes (7x)
I think I can do it. I am going to try every day for a week. Thank you
Thank you for the free lesson. Master we people request you do a new video. This time please include the breathing technique along with Qi gong and video with written instruction would be super coool. Thanks.
Sure. I will record a video to demonstrate the breathing technologies and share it in this channel later on.
Excellent ❤❤❤ thank you
xie xie wonderful feel better already doing this once, so needed ... thank you
Thanks for your feedback! Enjoy it!
Thank you for sharing! I've been looking for it for a long time! Finally!
Glad to know you that you like this video! If you have any questions, please let me know then. Cheers!
Thanks for sharing with explanations in English!
Glad to know it is helpful to you. Cheers!
@@tcmshunshun 🙂☯️🙏🏻☀️
Thank for sharing your Wisdom. I am so thankful. I have been experiencing low blood pressure for quite some time. Will it lower it more. I love Qigong. I am just not sure what will lower it or not. If you have any other Qigong exercise that would help I would greatly be thankful. Thank you Blessing to you ✨⭐🌟
Hello! low blood pressure is often caused by emotion problem, food, short of blood and QI (energe), etc. QiGong can help clam your esprit, active the blood and Qi, for sure, it can help resolve the low pressure problem. At the same time, if you work with Acupuncture and/or Chinese herb, you can get recovered more quickly.
Thank you so much. I am so grateful for your message. In the last few days. I have noticed my blood pressure going up instead of down for the first time in 30 years. If you have any suggestions on other Qigong exercises that will help with my healing it would be greatly appreciated. Your qigong is the only one e I practice. I am grateful for this. Blessings 🙌 to you and your Family. From Canada
@@ghislainegirard4204 I am very glad to hear that your health is improving. I use Acupucture to help people get recovered and always encourage them to do Qi Gong exercise to maintain the body status in daily life. "Treatment" is only short period effect but Qi Gong can be long-term "treatment". For sure, it helps a lot.
Thank you great information. I really like your teaching. Blessings 🙌 to you.
1_0:47 Hold up heaven
2_2:30 Draw the bow
Hi, Thank you for sharing wisdom, One question please , Is it better to have our eyes open or closed for qigong practice? Should Keep our Eyes open or closed in Qigong ? Thanks in advance
Thank you very much for sharing 😊
Thanks, very well explained!
Glad it was helpful!
This is great, thank you!
Thank
How would you connect this movements with breathing?
I will record a video to demonstrate the breathing technologies and share it in this channel later on.
The breathing method is added into the following video. Please turn on the subtitle to see them. ruclips.net/video/mc1jeKAb6tM/видео.html
thank you
Thanks for watching! Hope you enjoy and benefit from QiGong. Cheers
one of the Best form
Glad to know you like it. Cheers.
Could you include the breathing in your video. Tq
What about the breath?
Is this better to practice in the morning or evening?
Doesn’t matter in the morning or evening. It is better to avoid very close to meal.
Before the meal, you will be hungry and your Qi will be weaker. After the meal, you’d better conserve your Qi for digestion. That’s the reason to avoid very close to meal.
🤗🤗🤗🤗🤗🤗🤗🤗🤗
This looks different to the Shoilin version.
I tried this for a year and didn’t help me at all
练八部金刚功
If you practise this for a year and it doesn't help, that means that you did not find the feeling of QI, and you only do it as gym. I am planning to make a video to explain the technical details. When you understand the theory and find the feeling of QI, you will find how powerful is this exercise.
I am sorry to say that the way he practices is not Chii Kung . It is just physical exercises.
Thanks for sharing, I really appreciate. 👍