Yes - stopping here and there to dangle a knee has helped tremendously. Last week before I searched your channel my knee was worse than ever, now feeling better than it has in years - shoulders, copd, cardio, now this - thanks again, Doc. You're truly the best!
Dr Bergman - thank you the knee regeneration advice I followed it and it works!! I had badly damaged my meniscus, lcl and chrondal flap from lifting my left leg in a cricket balling action and it went pop - gosh the pain - I was in agony. At hospital in the UK where I live I was put in a leg brace and was told by the Consultant I must have surgery to clean out and clear up the damage and I need steroid injection and my knee will never be the same again. I did none of what they recommended as I was aware of your knee regen exercise as I have followed your Channel as an early subscriber when you had only 2000 subscribers!! I used the weights on the legs and a hot water bottle and after 3 months FULLY CURED and my left knee has regenerated with no signs of knee degeneration when previously they said I had it due to my age, I was 52 then. I can run jump up and down and run - key too is a good diet, if you don't do that progress will be much slower. Hope to visit your Clinic in 2025 Dr Bergman & I want to meet you as my Chiropractor there! You da man!!
Thank you, Doc! I have been doing my knee dangles for three years and my knees are so much better ! They swell after exercise, but the movement is painfree. I found your RUclips page after I refused knee replacement. I am 72 and able to walk on the beach for miles, ride my bike in the sand, and work in my garden. I have much respect for you! God bless you!
Thank you doc Bergman I’m an osteopath from Spain and I always recommend your exercise, I have many pacientes that regenerate completely the knee joint in 2, 3 to 4 years depends on the inicial condition
I'll be using this. My Dr.. checked the MRI and xray, said "everything is fine".. but "you have a Baker's cyst". I was like , why? She never answered me or told me how to get rid of this. My knee still doesn't feel right after injuring it (I twisted my leg while rushing down the stairs). I could hardly walk for weeks. THANK YOU SO MUCH FOR THIS VIDEO.
I encountered multiple knee and ankle injuries during my younger day while playing soccer and volleyball games. It was painful even going up the stairs and jumping, running or going for long walks. I have heard Dr. Bergman mention this simple enough exercise during an in-person seminar in HB 11 or 12 year ago, and this is the exercise that brought my knees back. I also supplement this with walking backwards which was also huge in my recovery.
Very good information. I had a Surgeon Remove all cartilage, according to him. He was NOT supposed to Do this.... I asked him "Will it grow back?" . He replied "No." And that put me into Shock, since I presumed it Grows... 15 years later I had exams, to see Why I had pain and my foot turning outwards.... No Cartilage grown back AND half my knee knuckle bone WAS missing! Jagged 45 degree bone and rest broken away! My Bursa was extending to the rear, being squashed and pinched. I stand as my Normal, and I over extend TO rear of body. All kinds of problems, after Surgery. Gangrene in my bone, I am working on clearing now, 45 years later. The Doctor read to me the Exray Dept Report? He stops and looks up at me and asks, "aren't you only 39?"....Yes. The Exray Dr stated the Condition of my knee IS Seen in Exrays of 90yrs Old or Older.... Exactly! I have a VERY Unique situation! Zero cartilage, 20% Knuckle to walk on, Gangrene hiding IN leg bone under Staples, Ripped Tendons, Pinched Damaged Bursa. Your Statement "it can Heal!"? Blows my.mind! I thought so!! Surgeon not only Lied TO me, but Set IN Motion, a subconscious Curse TO Prevent a Regrowth! Negligence 200%, with Compounded Years Side Effects. 😢
This is one hell of a story and a reminder of where we are. I don't see how people can tolerate the lack of horse sense and human grace we'd hope to see from people in clean white coats.
go go go, eat meat and plenty full natural fat, you can regenerate this! meat fish fowl and eggs, berries nuts seeds veg ( some green!) and FULL fat dairy. ❤
Is there such a thing as a pinched nerve inside the knee? My knee hurts inside the joint, but the bigger problem is pain and muscle cramp in the outer rear of the calf. And from there knee gets stiff. Either way, that exercise you gave looks great. Looking forward to getting some benift from it.
Hello Dr. Bergman, I am a huge fan of yours. What do you recommend to patients who had partial ACL tear in the past and are going through meniscus injuries. Can they use the dangling exercise or is it not good b'cos of the partial ACL tear ? You probably have answered the question somewhere but basically want to know alternatives as meniscus and osteoarthritis is a big issue for people with ACL tears and if there is anything specific that can be done to regenerate cartilage for this group ?
Pretty great Q&A. By your logic, why would you not just prescribe assisted/regressed full knee bend? Does that not do the same things you allude to here? (While being something that can be progressed.) In other words, assisted full range squats (or a unilateral version called the assisted ATG split squat). Is the assumption that the average person just can’t access this position?
?...PT, had me do weights, but raised the knee up which set off extreme sciatica/pyformis...(from an injury) I could see benefits,now especially how you showed..
Dear john, people like you support hope in the future, a future otherwise black and miserable. Sorry if i got here a bit late, but: walking with those weights would be a good thing to do? All the best, alessandro ricci.
Awesome. I didn’t realize Cartlidge regenerates. Had an ACL surgery back in 1994. went to the VA and they said that I have no cartilage on the right side of my knee and a partially torn acl. I was going to get the orthoscopic surgery. get the surgery but maybe I’ll try this first. Also, I dislocated my left toe about 2 1/2 years ago and have been walking different. Just putting it all together. Also, what do you think about the knees over toe guy exercises? Thanks for the information.
5'2" 127 lbs 78 yrs old. 10lb weights on my ankles are so heavy my ankles hurt. I had a terrible time trying to put them on. No matter how I tighten the straps the weights slide down over my heels.Getting onto a high enough chair to dangle my legs was dangerous! I don't see myself doing this every day. Any other suggestions for my medial meniscus tear? It'sbeen 5 months & it still hurts.
I just watched one of your videos saying dont sit with legs dangling cause it damages the blood vessels at the back of the legs. But its ok for knee excercises?
Hi Dr Bergman, About the hips as long as their is some movement than their is cartilage right? So then it can be regenerated? Is there a way to lift the body so that the legs, sacrum , lower back hang for a few minutes to allow the synovial liquid to increase in the back, sacrum and hips? I was thinking if their is no way to hang right side up -upside- than perhaps the inversion table is the way to try to get more synovial liquid to the lower back, sacrum and hips. I am doing right now intermittent fasting by having one eal a day. to try and generate my own stem cell production to heal my body. Also I just nw started taking black seed oil for two weeks now and notice it to help bring back some healing for th carpal tunnel numbness in my hands. I really appreciate your opinion.
What exercise would you do if you have no ACL (my replaced ACL broke 5 years ago)? Due to an injury I had 4 knee operations by the time I was 20 35 years later I was told the only solution is TKR on both knees. I am really concerned as I have now issues with my feet, calf’s, knees, hips and lower back. The TKR will not recover the 35 years of compensation.
Love you Dr Bergman your cool in my book. You need a light hyperbaric room in your work place with a ultriviolet light for double duty treatment. What i mean by light is 2 lbs above atmosphere. Its safe for most people. The kids that had many ear infections can tolerate 2 lbs where 3 and 4 give them pain in esteopian tube. Youll be a pioneer😂 of the hyperbaric chiro treatments. Great Halleluyah!
Hello Dr. Bergman, what specific coloring book are you recommending. By the way, I am taking classes with Enoch. I've been at your clinic and was very intrigued with the facility and thinking behind it.
Cool, great to hear that! Thanks for the comment! Here are links to the Coloring Books. The Anatomy Coloring Book www.goodreads.com/book/show/45837.The_Anatomy_Coloring_Book The Physiology Coloring Book www.goodreads.com/book/show/663160.The_Physiology_Coloring_Book Many blessings! Dr. B's Team
Thank you for the information. Just purchased the book. Take care, Randy Just a question, my wife had 4th stage breast cancer, went thru chemo, stems cell, radiation, lymph taken out and breast removal. The result is no thyroid, weight gain, swelling of the arm due to removed lymph. Not sure how to assist her to better health. Any suggestions?
Dr. B has a Video about pregnancy & chiropractic. www.bitchute.com/video/jnp16kRo77zr And also we have one Video on the Channel titled: Dr. Mendez D.C. Adjusting Wife In 3rd Trimester ruclips.net/video/Li7tqyihPfk/видео.html Enjoy watching!
If you are looking for a local chiro, here's a list of questions that could be helpful. A good chiro should be able to answer YES to 5 of them. 1. Do you take x-rays? 2. Do you get spinal listings off of the X-rays? 3. Is your goal to restore normal function or only symptom relief? 4. Do you take post-x-rays to document the structural changes made? 5. Are you familiar with repairing disc injuries? (this requires a high level of skill) 6. Do you work with post-spinal surgery patients? (this requires a high level of skill) 7. Do you work with Pediatrics and the Elderly? (this requires very specific techniques) Expect miracles and many greetings to Spain! Dr. B's Team
About 10 pounds on each leg, but it can differ according to your weight. It's explained in this Part of the Video. ruclips.net/video/Uf3WR5gWoZQ/видео.htmlsi=DlNgH6heS6IsvB2f&t=650 Yes, it really does. Ask Dr. B's patients!
It's typically between 10 and 20 pounds per leg. It's always good to ask your chiro what weight is best for you. Dr. B explains this in this Part of the Video. ruclips.net/video/Uf3WR5gWoZQ/видео.html Many blessings, Dr. B's Team
Why aren't there more knowledgeable healers like you across the nation? I do everything to stay away from the conventional medical system - even chiropractors. At 66yrs. I take no drugs - over the counter or prescription- and hope never to take them. Such a same we have the most expensive medical system in the world, yet the US is rated nowhere near the top among the developed nations. A travesty!
Same here... 65 years old, no drugs, trying to stay away from conventional doctors at all cost. It is such a struggle to get knowledgeable medical care. It's good to know I am not alone. 🙂❤️
@@olabrk This is where the internet becomes a great source of information. Look up Dr. Burton Berkson PhD, MD who recently died. He was a man among mere men. His story is worth learning about and his expertise with ALA and LDN saved those doomed by conventional medicine to die before their time. Also Thomas Friedman PhD Boston College and his work on Cancer - amazing man.
Evidence.... I wonder if that i... person ever asks for evidence from his/her gp when he/she prescribes a toxic drug. John, I'd pay for a gram of your patience in dealing with these people....
Does swinging in a swing with feet planted help? Or does rocking in rocking chair give proper movement without much weight bearing help to rebuild cartilage? I'm thinking old school ways that we have lost sight of why older generations didn't suffer knee pains to the extent we do today.
@@practigalaz3336 It's typically between 10 and 20 pounds per leg. It's always good to ask your chiro what weight is best for you. Dr. B explains this in this Part of the Video. ruclips.net/video/Uf3WR5gWoZQ/видео.html Many blessings, Dr. B's Team
It's typically between 10 and 20 pounds per leg. It's always good to ask your chiro what weight is best for you. Dr. B explains it in this Part of the Video. ruclips.net/video/Uf3WR5gWoZQ/видео.html You can buy ankle weights online for example here www.amazon.com/s?k=20+lb+ankle+weights&crid=2YHDI2R9WRRXA&sprefix=20+lb+ankle+weights%2Caps%2C216&ref=nb_sb_noss_1 Many blessings, Dr. B's Team
Dr John Campbell (nurse frm England...on utub) has downloadable anatamy and physiology books. He wrote them durring the carona crisis and at the time recommwnded vitamine D.
Please for your own sake, don't go down that road. Back in the early days of COVID I was impressed by the way he talks , etc. As I spent more time listening to others and reading the comments section, I could see Campbell is a sham.
About 10 pounds on each leg, but it can differ according to your weight. It's explained in this Part of the Video. ruclips.net/video/Uf3WR5gWoZQ/видео.htmlsi=DlNgH6heS6IsvB2f&t=650 Stay blessed!
Yes - stopping here and there to dangle a knee has helped tremendously. Last week before I searched your channel my knee was worse than ever, now feeling better than it has in years - shoulders, copd, cardio, now this - thanks again, Doc. You're truly the best!
Thank you very much for letting us know. Great to hear that! Keep up the good work!
@@johnbchiro… will that work for Osgood Schlatter or that’s a whole different animal?
Hi there what did you learn regarding copd and what have you found helps please
Thankyou
Dr Bergman - thank you the knee regeneration advice I followed it and it works!!
I had badly damaged my meniscus, lcl and chrondal flap from lifting my left leg in a cricket balling action and it went pop - gosh the pain - I was in agony. At hospital in the UK where I live I was put in a leg brace and was told by the Consultant I must have surgery to clean out and clear up the damage and I need steroid injection and my knee will never be the same again. I did none of what they recommended as I was aware of your knee regen exercise as I have followed your Channel as an early subscriber when you had only 2000 subscribers!!
I used the weights on the legs and a hot water bottle and after 3 months FULLY CURED and my left knee has regenerated with no signs of knee degeneration when previously they said I had it due to my age, I was 52 then. I can run jump up and down and run - key too is a good diet, if you don't do that progress will be much slower.
Hope to visit your Clinic in 2025 Dr Bergman & I want to meet you as my Chiropractor there! You da man!!
So happy to hear that! Thank you very much for sharing your encouraging testimonial! Keep up the great work and hope to see you in 2025!
Thanks Dr B, please do remember my post so you know who I am when when i visit you at your Clinic! 😅 @@johnbchiro
How many times a day did you do this? How many minutes per session?
@@TheBradfordDistrictChannel You got it! When you visit our clinic please tell us it was you!
I wish you were my Chiropractor. You are the BEST Doc and we love you!❤❤❤
Thanks! Much love! ❤️❤️❤️
Thank you, Doc! I have been doing my knee dangles for three years and my knees are so much better ! They swell after exercise, but the movement is painfree. I found your RUclips page after I refused knee replacement. I am 72 and able to walk on the beach for miles, ride my bike in the sand, and work in my garden. I have much respect for you! God bless you!
Any time! Thank you very much for sharing your story, God bless You and keep it up!
Thank you doc Bergman
I’m an osteopath from Spain and I always recommend your exercise, I have many pacientes that regenerate completely the knee joint in 2, 3 to 4 years depends on the inicial condition
So happy to hear that! Thank you very much for your comment and keep up the great work! Many greetings to Spain!
I am a 5 foot 8 inch 165 lb 70-year-old male. I do 20 pounds per ankle for about 20 to 30 minutes,... it feels great!
Wonderful! Keep it up!
I'll be using this. My Dr.. checked the MRI and xray, said "everything is fine".. but "you have a Baker's cyst". I was like , why? She never answered me or told me how to get rid of this. My knee still doesn't feel right after injuring it (I twisted my leg while rushing down the stairs). I could hardly walk for weeks. THANK YOU SO MUCH FOR THIS VIDEO.
WELCOME!
Thank you for sharing your wisdom!! 😊
Of course!! 😊
I encountered multiple knee and ankle injuries during my younger day while playing soccer and volleyball games. It was painful even going up the stairs and jumping, running or going for long walks. I have heard Dr. Bergman mention this simple enough exercise during an in-person seminar in HB 11 or 12 year ago, and this is the exercise that brought my knees back. I also supplement this with walking backwards which was also huge in my recovery.
Walking backwards has been huge in my recovery, too.
Very good information. I had a Surgeon Remove all cartilage, according to him. He was NOT supposed to Do this.... I asked him "Will it grow back?" . He replied "No." And that put me into Shock, since I presumed it Grows...
15 years later I had exams, to see Why I had pain and my foot turning outwards.... No Cartilage grown back AND half my knee knuckle bone WAS missing! Jagged 45 degree bone and rest broken away! My Bursa was extending to the rear, being squashed and pinched. I stand as my Normal, and I over extend TO rear of body. All kinds of problems, after Surgery. Gangrene in my bone, I am working on clearing now, 45 years later. The Doctor read to me the Exray Dept Report? He stops and looks up at me and asks, "aren't you only 39?"....Yes. The Exray Dr stated the Condition of my knee IS Seen in Exrays of 90yrs Old or Older....
Exactly! I have a VERY Unique situation! Zero cartilage, 20% Knuckle to walk on, Gangrene hiding IN leg bone under Staples, Ripped Tendons, Pinched Damaged Bursa.
Your Statement "it can Heal!"? Blows my.mind! I thought so!!
Surgeon not only Lied TO me, but Set IN Motion, a subconscious Curse TO Prevent a Regrowth!
Negligence 200%, with Compounded Years Side Effects. 😢
This is one hell of a story and a reminder of where we are. I don't see how people can tolerate the lack of horse sense and human grace we'd hope to see from people in clean white coats.
go go go, eat meat and plenty full natural fat, you can regenerate this! meat fish fowl and eggs, berries nuts seeds veg ( some green!) and FULL fat dairy. ❤
ps totally with you on the curses
You’re the Best, Dr. B!!!❤️
Thanks! ❤️
Thank you Dr. Bergman, you always come through for us with your explanations💝
@@roseker3288 My pleasure! 💖
Now if only you could fix my back which would fix my knee problem... Just say.
Ing. Seriously you are the best.😊
Thank you very much!
Hope you can find a local chiro!
And please try this Exercise. It really works!
Please, please do finger and thumb arthritis.
¡Gracoas Dr.! SE MUCHA GENTE QUE TIENE ESE PROBLEMA.
De nada!
Thank Yah for you Dr Bergman you are awesome!
You're the best ....✌️....
Thank you so much 😀✨
Great info! Common sense and critical thinking in action!
Thank you!
Thanks for that Dr Bergman, very helpful video. The Best Knee Exercise is so easy to do and super cheap to get the weights.
Glad it was helpful! My pleasure!
thanks doctor Bergman I'll do this exercises..al always your information is gold for the ppl gracias..
You are welcome! De nada!
Good info..thank u Dr JB🙏🏾🙏🏾
Welcome!
Thee best chiropractor ever!! 💯
Thanks! ❤️
I’m 35. If I ever could marry a man this intelligent…
Thanks for your appreciation! 😁
I am going to forward this video to someone who claims he is "bone-on-bone" when it comes to his disabling knees.
Cool! And good luck!
Is there such a thing as a pinched nerve inside the knee?
My knee hurts inside the joint, but the bigger problem is pain and muscle cramp in the outer rear of the calf. And from there knee gets stiff.
Either way, that exercise you gave looks great. Looking forward to getting some benift from it.
Hello Dr. Bergman, I am a huge fan of yours. What do you recommend to patients who had partial ACL tear in the past and are going through meniscus injuries. Can they use the dangling exercise or is it not good b'cos of the partial ACL tear ? You probably have answered the question somewhere but basically want to know alternatives as meniscus and osteoarthritis is a big issue for people with ACL tears and if there is anything specific that can be done to regenerate cartilage for this group ?
Pretty great Q&A.
By your logic, why would you not just prescribe assisted/regressed full knee bend? Does that not do the same things you allude to here? (While being something that can be progressed.)
In other words, assisted full range squats (or a unilateral version called the assisted ATG split squat). Is the assumption that the average person just can’t access this position?
Thank you Dr B
Most welcome!
?...PT, had me do weights, but raised the knee up which set off extreme sciatica/pyformis...(from an injury)
I could see benefits,now especially how you showed..
Thanks for the comment! Sending you warmest wishes for a speedy recovery!
Can you tell solution about about meniscus
cyst,
My right knee has been turned in since birth, now 55 and have pain, would ankle weights help with this problem? Thanks 😊
Dear john, people like you support hope in the future, a future otherwise black and miserable. Sorry if i got here a bit late, but: walking with those weights would be a good thing to do? All the best, alessandro ricci.
Thanks for the comment! The right way to do this exercise is by swinging your legs while sitting. Many blessings!
Thank you so much ✨
Any time! ✨
Awesome. I didn’t realize Cartlidge regenerates. Had an ACL surgery back in 1994. went to the VA and they said that I have no cartilage on the right side of my knee and a partially torn acl. I was going to get the orthoscopic surgery. get the surgery but maybe I’ll try this first.
Also, I dislocated my left toe about 2 1/2 years ago and have been walking different. Just putting it all together.
Also, what do you think about the knees over toe guy exercises? Thanks for the information.
You are amazing.
Thanks!
5'2" 127 lbs 78 yrs old. 10lb weights on my ankles are so heavy my ankles hurt. I had a terrible time trying to put them on. No matter how I tighten the straps the weights slide down over my heels.Getting onto a high enough chair to dangle my legs was dangerous! I don't see myself doing this every day. Any other suggestions for my medial meniscus tear? It'sbeen 5 months & it still hurts.
I just watched one of your videos saying dont sit with legs dangling cause it damages the blood vessels at the back of the legs. But its ok for knee excercises?
How long does it take for the cartilage to grow back after you start this exercise?
Hi Dr Bergman, About the hips as long as their is some movement than their is cartilage right? So then it can be regenerated? Is there a way to lift the body so that the legs, sacrum , lower back hang for a few minutes to allow the synovial liquid to increase in the back, sacrum and hips? I was thinking if their is no way to hang right side up -upside- than perhaps the inversion table is the way to try to get more synovial liquid to the lower back, sacrum and hips. I am doing right now intermittent fasting by having one eal a day. to try and generate my own stem cell production to heal my body. Also I just nw started taking black seed oil for two weeks now and notice it to help bring back some healing for th carpal tunnel numbness in my hands. I really appreciate your opinion.
What exercise would you do if you have no ACL (my replaced ACL broke 5 years ago)?
Due to an injury I had 4 knee operations by the time I was 20 35 years later I was told the only solution is TKR on both knees. I am really concerned as I have now issues with my feet, calf’s, knees, hips and lower back. The TKR will not recover the 35 years of compensation.
Love you Dr Bergman your cool in my book. You need a light hyperbaric room in your work place with a ultriviolet light for double duty treatment. What i mean by light is 2 lbs above atmosphere. Its safe for most people. The kids that had many ear infections can tolerate 2 lbs where 3 and 4 give them pain in esteopian tube. Youll be a pioneer😂 of the hyperbaric chiro treatments. Great Halleluyah!
Another Q. What about glucosamine sulphate and msm. Does the blood stream pick theses up and transport it to the cartilage where it can also repair?
Thank you
You're welcome!
love and hugs
Same to you!
Hello Dr. Bergman, what specific coloring book are you recommending. By the way, I am taking classes with Enoch. I've been at your clinic and was very intrigued with the facility and thinking behind it.
Cool, great to hear that! Thanks for the comment! Here are links to the Coloring Books.
The Anatomy Coloring Book
www.goodreads.com/book/show/45837.The_Anatomy_Coloring_Book
The Physiology Coloring Book
www.goodreads.com/book/show/663160.The_Physiology_Coloring_Book
Many blessings! Dr. B's Team
Thank you for the information. Just purchased the book.
Take care, Randy
Just a question, my wife had 4th stage breast cancer, went thru chemo, stems cell, radiation, lymph taken out and breast removal. The result is no thyroid, weight gain, swelling of the arm due to removed lymph. Not sure how to assist her to better health. Any suggestions?
Look into oxalates and the causes of a lot of these joint problems. Sally K Norton
NOT oxalates...meat and dairy and eggs cause colorectal cancer and fatty liver and osteoarthritis. Greens and fruits will save your life.
What about a multi-directional tear in the meniscus? Anything else would you recommend? I work with this persons alignment as well !
Getting some weights today...
Great! Have fun! 😊
Do yall have a video on breast feeding and pregnancy
Dr. B has a Video about pregnancy & chiropractic.
www.bitchute.com/video/jnp16kRo77zr
And also we have one Video on the Channel titled:
Dr. Mendez D.C. Adjusting Wife In 3rd Trimester
ruclips.net/video/Li7tqyihPfk/видео.html
Enjoy watching!
Hi I live in Anderlicia Spain I really need help do you know of a practicing doctor.
If you are looking for a local chiro, here's a list of questions that could be helpful.
A good chiro should be able to answer YES to 5 of them.
1. Do you take x-rays?
2. Do you get spinal listings off of the X-rays?
3. Is your goal to restore normal function or only symptom relief?
4. Do you take post-x-rays to document the structural changes made?
5. Are you familiar with repairing disc injuries? (this requires a high level of skill)
6. Do you work with post-spinal surgery patients? (this requires a high level of skill)
7. Do you work with Pediatrics and the Elderly? (this requires very specific techniques)
Expect miracles and many greetings to Spain! Dr. B's Team
My left hip xray says I am almost without cartilage doc.
Safe with hyper mobile joints/ligaments?
It hurt the tendon on top of the knee cap. Still suffering.
I am a fit 61 year old that has started to hear a crunch sound in my knee. I’ve started doing this exercise. How long do you recommend I do it?
Hello, here's the reply to your question. Many blessings!
ruclips.net/video/Uf3WR5gWoZQ/видео.html
How much weight should be put on each individual ankle?it really works?
About 10 pounds on each leg, but it can differ according to your weight. It's explained in this Part of the Video.
ruclips.net/video/Uf3WR5gWoZQ/видео.htmlsi=DlNgH6heS6IsvB2f&t=650
Yes, it really does. Ask Dr. B's patients!
ThnX✨ for the Exercise✨💗✨
You're welcome! 😊✨
10 pound wieght per leg or 10 pounds combined ?
It's typically between 10 and 20 pounds per leg. It's always good to ask your chiro what weight is best for you. Dr. B explains this in this Part of the Video.
ruclips.net/video/Uf3WR5gWoZQ/видео.html
Many blessings, Dr. B's Team
Why aren't there more knowledgeable healers like you across the nation? I do everything to stay away from the conventional medical system - even chiropractors. At 66yrs. I take no drugs - over the counter or prescription- and hope never to take them. Such a same we have the most expensive medical system in the world, yet the US is rated nowhere near the top among the developed nations. A travesty!
Same here... 65 years old, no drugs, trying to stay away from conventional doctors at all cost. It is such a struggle to get knowledgeable medical care. It's good to know I am not alone. 🙂❤️
@@olabrk This is where the internet becomes a great source of information. Look up Dr. Burton Berkson PhD, MD who recently died. He was a man among mere men. His story is worth learning about and his expertise with ALA and LDN saved those doomed by conventional medicine to die before their time. Also Thomas Friedman PhD Boston College and his work on Cancer - amazing man.
I do this twenty minutes a day twice a day is that too much?
Do a HIP Video next Please.
Here's a Video about a tool that is very helpful for your hips.
ruclips.net/video/gN79WecwyOg/видео.html
are you in Thailand now?
Evidence.... I wonder if that i... person ever asks for evidence from his/her gp when he/she prescribes a toxic drug. John, I'd pay for a gram of your patience in dealing with these people....
Thank You! ❤
My knees is painful and i cannot bend it 😢😢
What kind of bike exercise can be good for bone on bone
Ride the bike !
going to the butchers/ meat shop!
Does swinging in a swing with feet planted help? Or does rocking in rocking chair give proper movement without much weight bearing help to rebuild cartilage?
I'm thinking old school ways that we have lost sight of why older generations didn't suffer knee pains to the extent we do today.
Where do I find 20 lbs ankle weights
20 lbs is crazy heavy for an ankle weight! I am going out a limb that that should be 10lbs/side.
@@practigalaz3336 It's typically between 10 and 20 pounds per leg. It's always good to ask your chiro what weight is best for you. Dr. B explains this in this Part of the Video.
ruclips.net/video/Uf3WR5gWoZQ/видео.html
Many blessings, Dr. B's Team
It's typically between 10 and 20 pounds per leg. It's always good to ask your chiro what weight is best for you. Dr. B explains it in this Part of the Video.
ruclips.net/video/Uf3WR5gWoZQ/видео.html
You can buy ankle weights online for example here
www.amazon.com/s?k=20+lb+ankle+weights&crid=2YHDI2R9WRRXA&sprefix=20+lb+ankle+weights%2Caps%2C216&ref=nb_sb_noss_1
Many blessings, Dr. B's Team
Dr John Campbell (nurse frm England...on utub) has downloadable anatamy and physiology books. He wrote them durring the carona crisis and at the time recommwnded vitamine D.
Please for your own sake, don't go down that road. Back in the early days of COVID I was impressed by the way he talks , etc. As I spent more time listening to others and reading the comments section, I could see Campbell is a sham.
Dr John Campbell is one of the best critical thinkers. I've followed him since 2020.
I got stem cells in my knees total 10000. They still are not healed. I guess I will get me 10 pound ankle weights and see if that works
Please try it out and let us know how it works! Many blessings!
@@johnbchirokaç kg ağırlık yeterli olur. 2,5 kg yetermi
@@erdemakgus4339 It's usually 10 pounds each leg which is about 4,5 kilos so you can use 5 kg ankle weights.
@@johnbchiro Thank you uncle
@@erdemakgus4339 Welcome!
How much is 10 pound in kilo?😙
About 4,5 kg so you can use 5 kg ankle weights. ☺️
How many kgs in each leg?? Sorry for my English. I am a female 😅❤ 30 yo
It's usually about 4,5 (or 5) kilograms each leg but it's best to check with your local chiro.
ruclips.net/video/Uf3WR5gWoZQ/видео.html
Can "Stiff Person Syndrom" be cured?
How much weight on each leg
About 10 pounds on each leg, but it can differ according to your weight. It's explained in this Part of the Video.
ruclips.net/video/Uf3WR5gWoZQ/видео.htmlsi=DlNgH6heS6IsvB2f&t=650
Stay blessed!