Is FOAM ROLLING Worth It?
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- Опубликовано: 29 сен 2024
- Things I like to use for foam rolling or SMR (Affiliate Links):
2-in-1 Roller: amzn.to/2ss4q4N
Tiger Tail Roller Stick: amzn.to/2smsdIe
Lacrosse Balls: amzn.to/2s7khqc
TheraCane Massager: amzn.to/2tpzqY0
Should you consider foam rolling? It's been quite popular recently and it seems to have a lot of anecdotal support. Let's find out what the scientific verdict is on foam rolling and self-myofascial release
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Sources:
www.strengthan...
www.ncbi.nlm.n...
sci-hub.cc/10.1...
www.ncbi.nlm.n...
www.ncbi.nlm.n...
fitnessresearch...
sci-hub.cc/10.1...
sci-hub.cc/10.1...
www.sciencedire...
sci-hub.cc/10.1...
www.ncbi.nlm.n...
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
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