Mudras to ease and prevent Carpal Tunnel with Monique Lonner, C-IAYT

[@denisealfaro1341]

This actually helped me relieve pain I was having, thank you!

[@dsearleion]

Thank you Monique, the stretches are just what I needed.

[@kajallaungani312]

Hi, do you have advice for for trigger thumb in right hand , it gets locked and pain at the end of the thumb on palm side. Thanks