Cubital Tunnel Syndrome, aka Ulnar Nerve Entrapment - Ask Doctor Jo
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- Опубликовано: 5 фев 2025
- Cubital tunnel syndrome, aka ulnar nerve entrapment, is when the ulnar nerve becomes compressed or irritated at the elbow. These stretches & exercises are a great treatment for cubital tunnel syndrome. More ulnar nerve glides: • Neural Glides for Ulna...
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Cubital Tunnel Syndrome, aka Ulnar Nerve Entrapment:
• Cubital Tunnel Syndrom...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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I would mention it to your doctor, though if you are not having nerve pain, it might be more of an epicondylitis. If there is any way you can go see a physical therapist, even if it's just for an evaluation, they should be able to easily help you figure it out.
That is what I mean, but it's not always as severe as what you had before. It can happen from many things, repetitive movements, pressure on the area to irritate it, etc. It doesn't necessarily have to be from throwing. Might be worth trying some of those stretches. I have a few for it if you want to check them out on my channel: ruclips.net/user/askdoctorjo
Dr Joe i've been having pain in my left elbow
since September. I do hold m y cell for for long periods of time with my arm bent. I also work at a computer during the day and tend to lean on my arm of the desk chair and the desk on the side my elbow hurts. In the past month I've been having some numbness and tingling during the night when I'm sleeping.
I've been to my orthopedic doctor and he took crats and said I don't have any arthritis in my elbow.
Went to a physical therapist this week and when she did an evaluation on me said I had no symptoms when she twisted my hand and elbow so she couldn't treat me.
I'm frustrated because it hurts and I do have some numbness and tingling at times. Can you give me your opinion?
I just don't know what step to take next.
Is there any way you can go see a different physical therapist? Doesn't sound like it was a good evaluation if she simply said she can't treat you because you didn't have pain with one test. Sorry that was your experience with PT. That's not how it should be.
That is what I was considering doing. She was so rude and even questioned my level of pain when I was asked in a scale of 1 to 10. She said that when she did her evaluation i had no indication of pain but i circled it about a 4. I thought she was rude and I left there upset.
I needed to add another comment. I've been doing these exercises for cubital tunnel now for a little over 2 weeks now. Before I started doing the exercises I couldn't sleep through the night. I would wake up three or four times in pretty severe pain. I am now sleeping through the entire night without waking up with pain. These exercises have been amazing. Thanks again for sharing these exercises. I'm also going to see a neurologist to make sure there's no permanent damage.
You're welcome. Glad they are helping.
Happy that I found this video. I was under serious pain in my entire forearm. I couldn't even type for 15 minutes at a stretch. I did these exercises for about 10 days with the B12 vitamin tablets, which was prescribed by the orthopedic surgeon whom I consulted but surprisingly he did not suggest any exercises. I am now almost 90% ok. One more thing, use splints at night while sleeping to keep your arm as straight as possible to help in recovery.
Did you do ten of each?
Can u tel me f how many times u take v. B12?
@@rogeliolaput706 I took it for three months
@@israeljuarez3208 yes... 10 times and couple of times in the day. As I said use splints at night or whenever possible in the day
@uday kumthekar may i know wat s da condition of ur ring finger nd litle finger now? Stil have numb or gone? Bcoz i have my chk up today my doktor advce me also dnt do any exercise just only rest for 2 weeks.. Any tips for me? Tnx for ur reply
I've had carpal tunnel and tennis elbow for 23 years. I quit the job that created it, however any work performed with my hands "flares" it up. Surgery is not an option personally, it has been recommended many times. Your stretches along with a natural anti-inflammatory supplement regime are providing relief. I just wanted to thank you for your video. I appreciate it much.
You’re welcome.
what is the name of natural anti-inflammatoty supplement
Would also be interested in the name
I just wanted to say for the past 2 days I’ve had the half numb but really achey sore pain down my arm from the elbow into the wrist and outer two fingers. In a desperate attempt to get relief I searched RUclips and found your video! THANK YOU THANK YOU THANK YOU! I followed along with your exorcises and could feel it working the nerve, went carefully but also ensured to push a little. My fingers were twitching while I was doing it, so I know it was definitely the nerve that was pinched. I had a little relief immediately after. BUT it’s been a couple hours and the pain and numbness is almost gone 100% Wow! So grateful I found this ❤️ sorry for such a long comment lol
You're welcome! I'm glad it helped.
Hope your doing well!! How u feel after 3 years from now ??
I'm happy I found you. Along with your warm caring demeanor and personality, you explain everything well.
Thanks :-)
I've been having numbness in my pinky and ringfinger. Today I was biking a whole lot and started feeling pain in my elbow. Did these stretches and it feels a LOT better now
Glad they helped.
I thought cycling actually makes it better
@@lollolovic2422 😏
@@lollolovic2422 you're arms are in a similar place for a bit so not a lot of stretching
WTF! Two doctor Jo vids already helped me! Physical therapy is such a great profession. Simple exercises but with magical relief effects.
@@yukimodz9127 Almost 70% (subjective) of my cubital tunnel has been relieved altho I still consulted a PT. My scoliosis (lower right shoulder) was also contributing to my cubital tunnel syndrome. They made me do shoulder and forearm exercises (some that are pretty similar with Doctor Jo's exercises so just keep on going)
Oh my God this video has literally saved my life . I've been excruciating pain with both my elbows for over a month .I can't do anything with the pain and nothing has helped . Just came across this video and after 1 exercise I could already feel the difference. Thank you so much. Your videos are always so great and simple but so effective
You're welcome, and thanks. Glad they are helping.
This relieved the tingling and pressure in my arms almost immediately!
Glad it helped!
Clear, helpful, and encouraging! Thanks so much!!🤩🤩🥳
You're welcome!
My wrist felt like it was on fire the last two days. I was about to call it and go in and see the doc (and pay lots of money for it, ugh).
Watched this video, and no joke, my wrist pain is nearly gone. I didn't think it was possible...it's like freaking magic. I was so skeptical. But it worked. I've been doing these exercises for just two days, and it's taken my pain levels down SIGNIFICANTLY.
I'm shook...
Thank you so much!!! You're amazing!
You're welcome, and thanks! Glad it helped.
Hi did you do everything at once?
@@onlyIDOL I didn't, some exercises were too painful at first. I only did the first two and the last one. Over the past few days, I'm now able to do all of them except one or two exercises.
Dr.Jo, you just saved my life. My elbow has been killing me!!!
I lean on my elbows a lot (I won't now, but still) and started getting... not PAIN, but slight numbness and like the nerve is really sensitive, so I'm really glad I found this video. I'm definitely going to stop leaning on my elbows, and use this video of yours to hopefully make the slight numbness go away before anything gets any worse. I really don't want to have to go to a doctor for this, and I DEFINITELY don't want to have to have a SURGERY.
Is your nerve still feeling the same way, I also feel that my nerve is sensitive and I wanna know if these exercises helped you
@@playbackz2440 It in fact is feeling better! I don't 100% know what happened but my guess is it was the Nerve equivalent of a bruise or a strain.
Can't say for sure if the glides actually contributed to that seeing as I never did go to a doctor about it, but they certainly didn't make anything worse!
Have the same slight numbness and im having anxiety likes its gonna get worse😬. Its been 2 weeks now, and ive changed the way i work on the computer by not leaning on the armrest of my chair. And doing these exercise everyday. Hope it goes away 😭 (pain is not that sever tho but i miss the way i feel with my pinky finger!!)
@@jacobgolez9117how are you feeling now?
I did this and it absolutely helped. I used medicine and cream but it did nothing. This totally fixed the issue, and I just wanted to come back and comment about it. I can’t thank this Dr. enough.
You're welcome. I'm glad it helped!
Had a mild case and it's much better within 4 days with these exercises. Thanks Dr. Jo!
You're welcome!
I’ve just found your video after being told by my Dr I’ll probably need surgery for a trapped Unlar nerve. I’ve just done some of your exercises & it’s instantly relieved the numbness & tingling I’ve been having. I’ll keep doing them & hopefully I won’t need that operation.
Thank you so much
You're welcome. I hope they continue to help.
Did you need the operation?
@ no I didn’t need surgery. Doing these stretches helped massively. I still get occasional discomfort, but I just do a few quick stretches to ease it
@@ourvan.ourway that’s amazing! Ok great - gives me hope
I was experiencing pins and needles on my left pinky for about 8 days or so, but after doing these exercises ONCE, the pins and needles sensation stopped within seconds of completing them. I can't describe how incredulous-and relieved-I am that I got relief as quickly as I did. I'm going to continue doing the exercises on a daily basis for prevention, but trust me when I tell you that these exercises work. Thank you, Dr Jo, for saving me from having to seek medical advice. Not only did you save me time, but you also saved me money as well as gave me piece of mind because with COVID19 lurking around the corner, I was avoiding having to go to my doctor. I can't thank you enough.
You're welcome. Glad it helped.
I did some damage to my nerves as an iv drug user. I have over 14 years off the needle but I really messed up my body back then & I’m paying for it now.
This helped me to the point I cried from getting relief! Thank you so much!!!
You're welcome!
OMG it worked!!!! I'm trying it now because I just got out of a car werid and I cant go to sleep like this with the pain and trust me half way and my pain is gone amazing thanks loads!!!
I'm in pain for almost a week when I found this video. My left wrist were already swollen and my pinky and ring finger are numb. Tried to lessen the pain by cold compress. I cannot even do simple task such as getting dress without the pain.
When I found this video, I tried doing the exercises before bed and got an immediate relief when I woke up the next morning. The pain is already down at 60%. Swelling is gone. You're god send. Thank you so much!
I'm at my third day now. Still doing these exercises and I can say now that the pain is already down at 30%. Will continuosly do it until my left hand feel completely back to normal. Again, thank you so much! You're amazing.
You're welcome! I'm glad it's helping.
I was having a solid amount of constant pain throughout the entire day for the past two weeks that never went away and just doing the glide made it all go away for me. Honestly mind blown at how simple it was, and can’t thank you enough. Much love ❤️
You're welcome. Glad it helped.
Nick, was it numbness in your pinky and ring finger - or else? Did you have an elbow injury?
I'm quite fortunate enough to find your priceless video as I'm suffering from Cubital tunnel syndrome for the past 5 months. Muscular atrophy has set in between the the thumb and index finger on the dorsal side. I found a lot of relief with your kind advice. I ordered for an elbow spinner also. Can the muscular atrophy be reversed with the help of your excercises and elbow, without surgery? Please advise! Lots of love from India(Bharath) on the auspicious occasion of MAHA KUMBH MELA. The world is proud of a doctor like you! Thanks a lot Dr.Joe!!
You're welcome! Hopefully they will. Unfortunately, I don't know for sure since I can't evaluate you.
I watched alot of videos . None helped like this . Easy instruction , Profisional no improvising .
thanks doc definetly gonna share and recommend .
Thanks, and you're welcome.
Just did the "Thumbs up" method and I felt the nerve immediately. Now, the numbness is gone! Thank you! 👌
You're welcome!
Thanks Dr. Jo! After just a couple of sessions doing those exercises my elbow feels better already! Slept with no pain for the first time in weeks!
You're welcome!
Y
These exercises are nothing short of MAGICAL 🤯🤯🤯 You're a wizard, Dr. Jo!!!
😎
😭 The moment I did the "ok" excercises I felt immediate relief. Thank you Dr. Jo, hopefully j won't need surgery!
You're welcome.
I just found this video yesterday and have done it for just two days and immediately after I felt like I could move my arm. Thank you for this informative video.
You're welcome.
Hi Dr Jo, thank you so much. I am from India. Just following your exercises helped reduce my numbness from 100% to 0%. I highly recommend anyone who is suffering from ulnar nerve entrapment. Much love from India ❤️ Best wishes and thanks again! 😇
You're welcome! I'm glad it helped.
For how many days you followed these stretches? (I'm also from INDIA)
@@roxtaprince1377 Just do it once/twice every day for like 2 weeks and there should be an improvement.
coming back to comment that this video was incredibly helpful. i noticed that my ulnar nerve was pinched (first time ever) due to radiating numbness going down into my pinky and ring finger, and i started doing these exercises every night before bed exactly as described, and i'd say within about a month the pain/pinched feeling was gone, and i've been pain free ever since. thank you doctor jo!
You're welcome! I'm glad it helped.
Yes, I've been hearing that a few weeks to a month is common to see complete relief in symptoms, so I'm going to come back in a month and see how things are going after doing these exercises.
Your exercices are AMAZING!!! I did the whole round just ONCE and I saw HUGE difference!!! Thaaank you!!! 🙏🙏🙏
Thanks, and you're welcome!
@@AskDoctorJome too thanks been dealing for this for a week
Yesterday I found this video and the exercises have already made a small difference. Im not rushing it - I know it will be slow because of your warnings not to irritate it more. I’m just ecstatic it already released some pain. I’m sure if I do the 10 reps daily and stay off that nerve, it will help.
I much prefer your videos to others out there so I subscribed and donated a small amount because I am a hot mess and need a ton of your videos. I’m disabled and my nerves seem to be freaking out and causing all kinds of havoc.
It’s so great to have so many videos in one place by someone I can tolerate and learn from. I’ve begun forwarding a bunch of vids to friends and family and Facebook too.
Thank you!!
I'm glad it's helping some already! Thanks for the donation, and thanks for sharing with your friends!
I've been having problems where it feels like someone's digging their fingers into my funny bone. Honestly some of these exercises have really helped.
I’ve left a lot of comments on your videos but thank you so much for these. Seriously, the pain I usually feel is less to none and I’m ready to go to sleep and sleep well
You're welcome. I'm glad they are helping.
Thank you so much, I tried these and the next morning my pain was reduced by at least 50% :)
You're welcome.
Man, I hope that happens to me aswell...
@@jesseboon2597 me too! It took a while longer for the pain to go completely, probably around a month. Now even if I twist my arm in a funny position I feel the pain slightly
@@AlexFower how long have you had it for? And was there an exercise that helped the most?
@@jesseboon2597 nothing in particular was better than another exercise I think just not straining the arm and resting was the best thing. I had it for a couple of months max before it got a lot better
You’ve been a massive help to me over the last few years compared to my local GP - THANK YOU!
You're welcome!
Thanks Dr. Jo. I believe I got my injury due to RSI from drawing and painting. I appreciate every bit of help because the thought of not being able to do what I really enjoy doing for a prolonged time is kind of getting me down already.
You're welcome.
I just found this video today. I injured my elbow and cubital nerve is Nov '21 and it still bothers me especially during sleep. I needed this so bad. Thank You Thank You!!
You're welcome!
Hi, i have been having this problem for a few weeks and thanks to your exercises is nearly gone (had it diagnosed by the doctor first) I really can't thank you enough for showing me a few extra exercises that i can do to restore my health again. Thanks you
You're welcome. Glad it's helping.
Dr Jo, thank you so much for putting these exercises on RUclips. In a matter of 2 days my pain levels have gone from from a solid 8 to a 2. Life is bearable and virtually pain free. Give Rocky a cookie from me.
You're welcome. Glad it helped. 🐾
After just two sessions of these exercises the numbness has noticeably subsided. I'm so grateful that this injury wasn't as serious (or permanent) as I feared. Thanks again.
You're welcome. Glad it is helping.
Thanks! Finally feel some relief and just from one session.
You're welcome, and thank you for your support!
Such a lovely guide, helps a ton!
Thanks!
Really glad I found this! The pain and numbness starts to diminish right away. Thanks dr Jo!!
You're welcome!
Legit!!!! Wow thank you this is making a difference for me after a year of misery
You're welcome, and thanks!
how are you doing now?
@islanti I have it 1 year too, doctors gived me only some vitamins and pills. I had rehabilitations and some stretches too but not this, I had something what didnt work. Are you a doctor, what pernament damage I can have... Can it be cured?(by opertion or something)
@@jakubslany6089did u fix it ?
Dr Jo, your channel is by far the best for stretches and wellness for joints, muscles and tendons. Thank you for this!
Thanks, and you're welcome!
Thanks so much for this! I have suffered with this pain for so long, and with Covid and now the freezing in Texas I can’t get to a doc til mid March. This is so helpful!!!
You're welcome!
An OT friend suggested I had ulnar issues, based on my symptoms. Dr. Jo your stretches/glides are gentle and right on the money. I feel progress I am grateful! I have an appointment with an orthopedic Dr. Thank you!
You're welcome!
What did the Dr suggest? Do you still have the issue?
@@zenveg Do you have similar issues? I did Dr. Jo's exercises and massaged a lot of the pain away, however I still have issues. To answer your questions, I went to see two hand doctors. They prescribed I see an OT for the hand, but my insurance would not allow that, unless I had surgery. So I see a great PT who is working a hand program for me. Slowly I am gaining strength and mobility. They also recommended I see a rheumatologist, that dr. recommended a strong anti-inflammatory. This is a slow process, but I see progress. How are you?
Thank you so much for helping us all out, we really appreciate your knowledge and expertise Dr. Jo :)
You're welcome!
I went to my doctor about the numbness in my pinky he told me to just use ice. A little feeling would come back. After using some of your techniques the feeling come back completely. Thank you so much doctor jo
You're welcome.
Thank you!! Just got diagnosed and this video is so easy to follow - i feel a small difference already :D.
You're welcome!
Works like magic, was crying from nerve sharp pain, gone like magic after the exercise, thanks alot
You're welcome.
Thank you so much! After just doing the exercises ONE DAY I am already starting to feel relief!
You're welcome!
That ok movement literally stopped the pain after 10 …Iv never experienced a video that actually works. Awesome
Glad it helped.
This instructional Vid was very helpful, I'm a semi-professional guitar player and for the past few months, I have had pins and needles in my ring finger of my fretting hand, which makes playing really uncomfortable. (I thought it must be linked to some sort of repetitive strain injury). Although in present tense It has not yet been professionally diagnosed as Cubital tunnel syndrome..(I'm planning to see my physio) I did do a few of your recommended stretches and I immediately felt relief in my finger. Thanks so much!
You're welcome! I'm glad it helped.
Heyyy! I can relate! I'm a guitar player too,,,,, and I'm facing this issue, have u solved it yet?
@@abbasahsan No I haven't solved the issue yet, although the stretching helps. Going to see my Physio in the new year to properly diagnose the issue.
@@3iopen Please let me know if you find something that works. Guitar player as well, with constant numbness in pinky and ring fingers of my fretting hand.
Hello I am a guitar player as well and is very worried about my future, did you fix this issue and is it gone for good?
I watched your carpal tunnel video yesterday thinking I had carpal tunnel and felt great, now I watched this and ohhhhhh boy I feel way better. Thank you!!
You’re welcome!
Ive been having severe numbness on my pinky and ring finger for months. I just did these exercises and took an ibuprofen once a day for 1 week and the numbness went away. I also made sure to not bend my elbows when sleeping. Thank you very much for this video
You're welcome.
I slept last night for the first time in months. Thank you for this video
I should give this a try!!
That ok gesture feels so good ! Glad I found this
Glad it's helping.
It really helped relieve those pain and uneasiness, thank you very much.. Subsribed!! :)
You're welcome, and thanks!
Amadeus Wolfgang how long did it take?? I’m struggling with it :((
Thank you so much! This is really helping me!
You're welcome!
This is an excellent video and stretch exercises. Thank you for putting it together.
Thanks, and you're welcome! Do you know for sure it's cubital tunnel syndrome?
Thank you Dr.Jo for the physical help and Rocky for emotional support 🥰
You're welcome. 🐾
Thanks Dr Jo! I smashed my funny bone (abkut a year ago) on the doorway when I was in a rush. Its really been sore in the surrounding muscles past few months. I'm going to do the glides you demonstrated so nicely. God bless xo
You're welcome! I hope they help.
I had sooooo much pain in my pinky finger (on the side) for days, I think it's RSI. Did this video for 10 minutes and I can now touch my pinky without it hurting. Thanks so much
You're welcome.
I’m not sure if this is the issue that I have, it’s all the same symptoms , but any “numbness” or “tingling” is just pain for me
slow speed same here
What’d u guys do?
@@pokiis3of10 I’ve had surgery on my wrist because I broke it and needed a distal plate. This issue went away with time and stretching but I found wearing a watch on that arm would make it flare up. My issue is likely different where I have so much scar tissue in my forearm where the tendon passes through
@@BoostedFB6 i have to say im probably the same as you, fell on outstretched arm and couldnt rotate my wrist, was also a fan of watches and couldnt wear it without inflammation. My next step is going to the ortho’s, what findings led to your surgery? My PT also found i had scar tissue as well near the elbow
@@pokiis3of10 my surgery was to hold my bone together after I broke it... it wouldn’t stabilize on its own.
It's been 2 days and this has helped tremendously, Dr. Jo. I've thing no other video mentions is how often to do these exercises and how overdoing it can make it worse
I'm glad they are helping.
Cool shirt!
Thanks!
Professional pianist and flutist here - just finding your videos and desperate for relief to continue my craft and livelihood until I am able to see a specialist. First night trying these... hopeful from reading the comments. Will report back. :)
How are u doing ?
Hey thanks for the exercises it kind of helped me also just resting my neck and not straining it helped my symptoms get better I started having it in both my arms since yesterday after doing some quick pushups this is not the first time its happened but I used to think it was anxiety which would make me go into panic mode but now I know theres a term for this. Btw could it be something to do with my neck im always straining it and putting pressure on it without even noticing also have my lower back in pain sometimes I just got some xrays done and they didnt find anything on my upperback so now just waiting for the lowerback results.
Thank you thank you! I was in a car accident and it left my arm going numb and feeling heavy. I tried these eacersises once and can already feel a difference. I'm excited to continue doing them each a day. What a relief I feel after just one try.
You're welcome!
Hi, i was doing these exercises and quickly felt remedy, but after a few days doing them, the symptoms got much worse so I stopped since. Maybe I was doing it too agressively? Can you please tell your opinion, should i continue these in a very careful manner.
thanks in advance for your reply
It's very possible you were doing them too much or too aggressively. Unfortunately, I really don't know without getting to evaluate you. It might be worth trying them again gently, and maybe a little less.
thanks for the reply, yes I think I was doing them too often.
You're welcome. Good luck.
andrás csontó how are your symptoms now?
Thanks!
You're welcome, and thanks for your support!
GRACIAS! LOVE IT! very weird thing happened as I was coping you, my back stop hurting! THANKS for this very good video YOU ARE GOOD! :D and precious dog
You're welcome, and thanks!
You are a magician!!!! Waoh !
I stumbled on your video while looking for other people experience with cubital tunnel syndrome trouble . Here is my report after two days.
0 - preamble: l saw my doctor two years ago. He recommended physical therapy. I did it but it was not successful. I started rolling a tennis ball on my forearm. Yielded good improvement. Two weeks ago, the discomfort came back, then I to you, for some reason I choose. And decided to follow your exercises.
Day 1 - 4/28/2020. Sleeping at night was better with pain and discomfort cut by a half.
Day 2 - 4/29/2020. No pain or discomfort. The only thing I added was sleeping on my back to keep the arm stable.
Day 3 - Keep improveming over the previous day. Added neck massage.
Day 4 - still improving and not planning on stopping!
Glad it's helping.
how does this happen? I literally woke up with it on a Saturday, didn't go the the gym at all the week leading up to it either.
Did you treat it?
@@faisall6364 yes I bought a brace to sleep in to keep my arm straight. It helped a lot. Must’ve had a mild case since it’s been gone for a while now
I’m in the same boat rn luckily My mom has a brace I can use glad I saw your comment
Maybe why it happened you stopped your usual exercise.
Same with me , keeping my hand straight and it's better now alhamdullilah.
These exercises and stretches have been extremely helpful.
I’m only 10 and this happened to me it hurts so so much 😥
Me also I am 14
@@anishpatwardhan1023 me too
@@Aktivadojobe don't worry it's normal just don't give pressure on arm
@@anishpatwardhan1023 I got it from too much video games I suppose
@@anishpatwardhan1023 did yours go away ?
These have been a game changer for me, thank you!!
You're welcome!
my ulnar nerve pops everytime i bend my arm.
me too i cant even find anything on how to fix it
lfrndz her last exercise really helped me with that!
Did you fix it?
Wow have you gotten it fixed?
Subluxing (popping) ulnar nerve occurs in 17% of the population. It's mostly normal. Stop poking it :)
Best video I have found, bout a week ago I woke up to a numb pinky finger and my palm below the pinky, hurts on my elbow where the “funny” bone is, went to the chiropractor thinking it’s a pinched nerve, he said it was a lunar nerve, told me a few stretches, doesn’t help, I’m a carpenter so I need my hands, so thank you very much, will do these, really hope this goes away, very annoying, hard to do simple things normal even writing, lol wish it was on my less dominant arm, thanks
Thanks, and you're welcome. Good luck.
Last exercise actually work ...big appreciation to u Dr.
You're welcome.
I did these exercises and the following day it not longer hurt to bend my wrist (but I'm still being careful)! Amazing! I'll be doing them every day now. Thank you so much for sharing.
You're welcome.
Seriously so glad I came across your video. Had numbness all day and within the time or your video was done so was my numbness!! Thank you!!!
You’re welcome!
Omg, thank you!!
I've been having pain and stiffness in my elbow for weeks which has slowly become worse.
I did see a physio but they only gave me a single nerve glide exercise which wasn't doing anything for me, and my next appointment isn't for another 2 months!
I went through this video and every exercised worked on the area in question to build up a fantastic all-round stretch and release.
I'm going to try this every morning, when the pain is worst, for a few days and hopefully I'll see a difference 🤞
You're welcome!
@Chaos It still annoys me at night, but I can do to things like knitting and typing again without the grating/shooting pains I was getting!
Maybe it will sound strange but i have numbness in my right hand while doing too much handstand sessions. Took me 3 days to find out what is going on.
Then I went to investigate the issue and thank GOD I found your video. My pinky and ring fingers were so numb i was scared a bit.
When I finished with your video my hand was hurting a bit but in a good way. Like pain relief kind of pain.
My arm is slowly comming back, sure I will repeat this couple of times :)
I just want to THANK you and remind you all how fragile we are, stay safe!
You’re welcome. I’m glad it helped.
This actually worked I been dealing with this issue for 2 years
Wow! You are amazing Dr. Jo. Thanks a ton, I can feel the pain subsiding by practising all that you just demonstrated. You are best 😊!!! Thank you thank you again 🙏
One piece of information I wish to share that can benefit people out there - prolonged use of mobile phone with elbow in bent position used to aggravate the pain. So now you know what to do - stay away from mobile phones for long duration or try using mobile stand instead of holding mobile.
Stay healthy!!! Stay happy, fit and fine 😊 Cheers!
Thanks, and you’re welcome!
It took me 36 seconds to like this wonderful lady, thank you for the info!!
Thanks, and you're welcome!
Wow! I'm feeling immediate improvement! I'll be keeping these up. Thanks Dr. Jo.
You're welcome!
I just wanted to thank you. I've had tennis elbow, golfers elbow and biceps tendonitis before, your videos have always helped me get back into the gym after a couple weeks. Now I'm sitting here with cubital tunnel syndrome, but I'm confident I can get it fixed with these exercises. So thanks, I really appreciate you
You're welcome.
mine is incredibly mild and i probably dont need to see a doctor but im still worried i woke up with pretty bad tingles and it has been a lil off ever since. I got very slight numbness when i bend my elbow and very little tingles. The numbness is almost not noticable so ill give it alot of rest and see if i recover. i have also been sleeping in ways to keep that arm as straight as possible. i have no pain either and ive had it for about 3 days
@@stagnantwater3775 you will recover, at least I did :) takes time tho
@@pandakuchen2299 whenever my bend my elbow in a way a jolt is sent through my pinky finger and it looks like it bolts back when i do it on my elbow i hope it fixes
@@stagnantwater3775 Sounds rough.. good luck healing
I just started doing this the other day and I'm already feeling some relief. Thank you ♥
You're welcome.
I'm 26 year old female. I've been feeling the intense tingling in my elbow to my pink finer and ring finger for 2-3 days now. I guess I slept wrong or have been leaning on my elbows a lot. Thanks so much for this video.
You're welcome.
did the numbness go away?
My arm has been hurtin the past three weeks, doctor thought it was a back or shoulder pinched nerve and suggested pushup motion and neck stretches.. but looking into it myself I figured this was my problem. I tried your exercises and they're helping, only two days.. but any relief is much appreciated, have a toddler to keep up with. Thank you
You're welcome.
Thank you. This helped relieve some of the pain. I will be doing these more often.
You’re welcome.
Beautiful lady, explains everything very well.
Your socks are RAD!! Thx for these exercises !! This is very nice to have this accessible!! I go in on the 28th of sept. For an EMG. I just want this pain to go away!! The numbness and tingling is quite annoying!!
Thanks, and you're welcome! Good luck.
I have had numbness in my fingers and extremely painful tension migraines. Tried these but honestly it feels even more numb and tingly... guess I gotta see my physician.
thanks for the vid Doc!
You're welcome.
I've been having some tingling & slight pain in my elbow, possibly due to cellphone use & cake making/decorating, I'm an amateur baker. Thanks to you, my elbow feels better already 🙏🏼
You’re welcome. Glad it's helping.
So glad I have a diagnosis the exercises have finally eased the numbness in my pinky on my left hand , I visited the doctor and they couldn't figure out what I was talking about , I slept with my left arm behind my back. I was wondering if it was to do with my spinal stenosis but your vlog made more sense to me. Thanks again I have been very worried I was going to lose all sensation in the pinky.
You're welcome.