Cubital Tunnel Syndrome, aka Ulnar Nerve Entrapment - Ask Doctor Jo
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- Опубликовано: 31 авг 2017
- Cubital tunnel syndrome, aka ulnar nerve entrapment, is when the ulnar nerve becomes compressed or irritated at the elbow. These stretches & exercises are a great treatment for cubital tunnel syndrome. More ulnar nerve glides: • Neural Glides for Ulna...
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Cubital Tunnel Syndrome, aka Ulnar Nerve Entrapment:
• Cubital Tunnel Syndrom...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. 
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I would mention it to your doctor, though if you are not having nerve pain, it might be more of an epicondylitis. If there is any way you can go see a physical therapist, even if it's just for an evaluation, they should be able to easily help you figure it out.
That is what I mean, but it's not always as severe as what you had before. It can happen from many things, repetitive movements, pressure on the area to irritate it, etc. It doesn't necessarily have to be from throwing. Might be worth trying some of those stretches. I have a few for it if you want to check them out on my channel: ruclips.net/user/askdoctorjo
Dr Joe i've been having pain in my left elbow
since September. I do hold m y cell for for long periods of time with my arm bent. I also work at a computer during the day and tend to lean on my arm of the desk chair and the desk on the side my elbow hurts. In the past month I've been having some numbness and tingling during the night when I'm sleeping.
I've been to my orthopedic doctor and he took crats and said I don't have any arthritis in my elbow.
Went to a physical therapist this week and when she did an evaluation on me said I had no symptoms when she twisted my hand and elbow so she couldn't treat me.
I'm frustrated because it hurts and I do have some numbness and tingling at times. Can you give me your opinion?
I just don't know what step to take next.
Is there any way you can go see a different physical therapist? Doesn't sound like it was a good evaluation if she simply said she can't treat you because you didn't have pain with one test. Sorry that was your experience with PT. That's not how it should be.
That is what I was considering doing. She was so rude and even questioned my level of pain when I was asked in a scale of 1 to 10. She said that when she did her evaluation i had no indication of pain but i circled it about a 4. I thought she was rude and I left there upset.
I've been having numbness in my pinky and ringfinger. Today I was biking a whole lot and started feeling pain in my elbow. Did these stretches and it feels a LOT better now
Glad they helped.
I thought cycling actually makes it better
@@lollolovic2422 😏
@@lollolovic2422 you're arms are in a similar place for a bit so not a lot of stretching
Happy that I found this video. I was under serious pain in my entire forearm. I couldn't even type for 15 minutes at a stretch. I did these exercises for about 10 days with the B12 vitamin tablets, which was prescribed by the orthopedic surgeon whom I consulted but surprisingly he did not suggest any exercises. I am now almost 90% ok. One more thing, use splints at night while sleeping to keep your arm as straight as possible to help in recovery.
Did you do ten of each?
Can u tel me f how many times u take v. B12?
@@rogeliolaput706 I took it for three months
@@israeljuarez3208 yes... 10 times and couple of times in the day. As I said use splints at night or whenever possible in the day
@uday kumthekar may i know wat s da condition of ur ring finger nd litle finger now? Stil have numb or gone? Bcoz i have my chk up today my doktor advce me also dnt do any exercise just only rest for 2 weeks.. Any tips for me? Tnx for ur reply
I'm happy I found you. Along with your warm caring demeanor and personality, you explain everything well.
Thanks :-)
I just wanted to say for the past 2 days I’ve had the half numb but really achey sore pain down my arm from the elbow into the wrist and outer two fingers. In a desperate attempt to get relief I searched RUclips and found your video! THANK YOU THANK YOU THANK YOU! I followed along with your exorcises and could feel it working the nerve, went carefully but also ensured to push a little. My fingers were twitching while I was doing it, so I know it was definitely the nerve that was pinched. I had a little relief immediately after. BUT it’s been a couple hours and the pain and numbness is almost gone 100% Wow! So grateful I found this ❤️ sorry for such a long comment lol
You're welcome! I'm glad it helped.
Hope your doing well!! How u feel after 3 years from now ??
WTF! Two doctor Jo vids already helped me! Physical therapy is such a great profession. Simple exercises but with magical relief effects.
@@yukimodz9127 Almost 70% (subjective) of my cubital tunnel has been relieved altho I still consulted a PT. My scoliosis (lower right shoulder) was also contributing to my cubital tunnel syndrome. They made me do shoulder and forearm exercises (some that are pretty similar with Doctor Jo's exercises so just keep on going)
This relieved the tingling and pressure in my arms almost immediately!
Glad it helped!
Thank you Dr.Jo for the physical help and Rocky for emotional support 🥰
You're welcome. 🐾
OMG it worked!!!! I'm trying it now because I just got out of a car werid and I cant go to sleep like this with the pain and trust me half way and my pain is gone amazing thanks loads!!!
I watched alot of videos . None helped like this . Easy instruction , Profisional no improvising .
thanks doc definetly gonna share and recommend .
Thanks, and you're welcome.
Really glad I found this! The pain and numbness starts to diminish right away. Thanks dr Jo!!
You're welcome!
Dr Jo, your channel is by far the best for stretches and wellness for joints, muscles and tendons. Thank you for this!
Thanks, and you're welcome!
I was having a solid amount of constant pain throughout the entire day for the past two weeks that never went away and just doing the glide made it all go away for me. Honestly mind blown at how simple it was, and can’t thank you enough. Much love ❤️
You're welcome. Glad it helped.
Nick, was it numbness in your pinky and ring finger - or else? Did you have an elbow injury?
Thank you!! Just got diagnosed and this video is so easy to follow - i feel a small difference already :D.
You're welcome!
I’ve left a lot of comments on your videos but thank you so much for these. Seriously, the pain I usually feel is less to none and I’m ready to go to sleep and sleep well
You're welcome. I'm glad they are helping.
Dr Jo, thank you so much for putting these exercises on RUclips. In a matter of 2 days my pain levels have gone from from a solid 8 to a 2. Life is bearable and virtually pain free. Give Rocky a cookie from me.
You're welcome. Glad it helped. 🐾
Had a mild case and it's much better within 4 days with these exercises. Thanks Dr. Jo!
You're welcome!
Thanks Dr. Jo! After just a couple of sessions doing those exercises my elbow feels better already! Slept with no pain for the first time in weeks!
You're welcome!
Y
Dr.Jo, you just saved my life. My elbow has been killing me!!!
Yesterday I found this video and the exercises have already made a small difference. Im not rushing it - I know it will be slow because of your warnings not to irritate it more. I’m just ecstatic it already released some pain. I’m sure if I do the 10 reps daily and stay off that nerve, it will help.
I much prefer your videos to others out there so I subscribed and donated a small amount because I am a hot mess and need a ton of your videos. I’m disabled and my nerves seem to be freaking out and causing all kinds of havoc.
It’s so great to have so many videos in one place by someone I can tolerate and learn from. I’ve begun forwarding a bunch of vids to friends and family and Facebook too.
Thank you!!
I'm glad it's helping some already! Thanks for the donation, and thanks for sharing with your friends!
I've been having problems where it feels like someone's digging their fingers into my funny bone. Honestly some of these exercises have really helped.
Thank you so much for helping us all out, we really appreciate your knowledge and expertise Dr. Jo :)
You're welcome!
I was experiencing pins and needles on my left pinky for about 8 days or so, but after doing these exercises ONCE, the pins and needles sensation stopped within seconds of completing them. I can't describe how incredulous-and relieved-I am that I got relief as quickly as I did. I'm going to continue doing the exercises on a daily basis for prevention, but trust me when I tell you that these exercises work. Thank you, Dr Jo, for saving me from having to seek medical advice. Not only did you save me time, but you also saved me money as well as gave me piece of mind because with COVID19 lurking around the corner, I was avoiding having to go to my doctor. I can't thank you enough.
You're welcome. Glad it helped.
These exercises and stretches have been extremely helpful.
That ok gesture feels so good ! Glad I found this
Glad it's helping.
Thanks so much for this! I have suffered with this pain for so long, and with Covid and now the freezing in Texas I can’t get to a doc til mid March. This is so helpful!!!
You're welcome!
You’ve been a massive help to me over the last few years compared to my local GP - THANK YOU!
You're welcome!
Your content is so straight forward and effective! Thank you
Thanks, and you're welcome!
Hi, i have been having this problem for a few weeks and thanks to your exercises is nearly gone (had it diagnosed by the doctor first) I really can't thank you enough for showing me a few extra exercises that i can do to restore my health again. Thanks you
You're welcome. Glad it's helping.
Thank you so much! This is really helping me!
You're welcome!
I just found this video yesterday and have done it for just two days and immediately after I felt like I could move my arm. Thank you for this informative video.
You're welcome.
These exercises are nothing short of MAGICAL 🤯🤯🤯 You're a wizard, Dr. Jo!!!
😎
Such a lovely guide, helps a ton!
Thanks!
Thank you so much! After just doing the exercises ONE DAY I am already starting to feel relief!
You're welcome!
Seriously so glad I came across your video. Had numbness all day and within the time or your video was done so was my numbness!! Thank you!!!
You’re welcome!
Your exercices are AMAZING!!! I did the whole round just ONCE and I saw HUGE difference!!! Thaaank you!!! 🙏🙏🙏
Thanks, and you're welcome!
Thanks Dr. Jo. I believe I got my injury due to RSI from drawing and painting. I appreciate every bit of help because the thought of not being able to do what I really enjoy doing for a prolonged time is kind of getting me down already.
You're welcome.
😭 The moment I did the "ok" excercises I felt immediate relief. Thank you Dr. Jo, hopefully j won't need surgery!
You're welcome.
Great video! Straightforward to point with great explanations.
Thanks!
This is helping. I will keep this up for a week and see.
Legit!!!! Wow thank you this is making a difference for me after a year of misery
You're welcome, and thanks!
how are you doing now?
@islanti I have it 1 year too, doctors gived me only some vitamins and pills. I had rehabilitations and some stretches too but not this, I had something what didnt work. Are you a doctor, what pernament damage I can have... Can it be cured?(by opertion or something)
@@jakubslany6089did u fix it ?
I've had carpal tunnel and tennis elbow for 23 years. I quit the job that created it, however any work performed with my hands "flares" it up. Surgery is not an option personally, it has been recommended many times. Your stretches along with a natural anti-inflammatory supplement regime are providing relief. I just wanted to thank you for your video. I appreciate it much.
You’re welcome.
what is the name of natural anti-inflammatoty supplement
Would also be interested in the name
You have the simplest video on this issue. I thank you so much. If you we're in Chicago I'd set up an appointment immediately. I'm in so much pain 😖😖😖😖
You're welcome! I hope they help.
So grateful for this video, it helped me a lot
My wrist felt like it was on fire the last two days. I was about to call it and go in and see the doc (and pay lots of money for it, ugh).
Watched this video, and no joke, my wrist pain is nearly gone. I didn't think it was possible...it's like freaking magic. I was so skeptical. But it worked. I've been doing these exercises for just two days, and it's taken my pain levels down SIGNIFICANTLY.
I'm shook...
Thank you so much!!! You're amazing!
You're welcome, and thanks! Glad it helped.
Hi did you do everything at once?
@@onlyIDOL I didn't, some exercises were too painful at first. I only did the first two and the last one. Over the past few days, I'm now able to do all of them except one or two exercises.
I lean on my elbows a lot (I won't now, but still) and started getting... not PAIN, but slight numbness and like the nerve is really sensitive, so I'm really glad I found this video. I'm definitely going to stop leaning on my elbows, and use this video of yours to hopefully make the slight numbness go away before anything gets any worse. I really don't want to have to go to a doctor for this, and I DEFINITELY don't want to have to have a SURGERY.
Is your nerve still feeling the same way, I also feel that my nerve is sensitive and I wanna know if these exercises helped you
@@playbackz2440 It in fact is feeling better! I don't 100% know what happened but my guess is it was the Nerve equivalent of a bruise or a strain.
Can't say for sure if the glides actually contributed to that seeing as I never did go to a doctor about it, but they certainly didn't make anything worse!
Have the same slight numbness and im having anxiety likes its gonna get worse😬. Its been 2 weeks now, and ive changed the way i work on the computer by not leaning on the armrest of my chair. And doing these exercise everyday. Hope it goes away 😭 (pain is not that sever tho but i miss the way i feel with my pinky finger!!)
@@jacobgolez9117how are you feeling now?
So glad I found this video! Works like a charm :)
🙏🏼 You! It's helped with my elbow pain!😊
It really helped relieve those pain and uneasiness, thank you very much.. Subsribed!! :)
You're welcome, and thanks!
Amadeus Wolfgang how long did it take?? I’m struggling with it :((
Thanks Dr Jo! I smashed my funny bone (abkut a year ago) on the doorway when I was in a rush. Its really been sore in the surrounding muscles past few months. I'm going to do the glides you demonstrated so nicely. God bless xo
You're welcome! I hope they help.
Thanks for the incredible help, I can’t explain how grateful I am enough🙏
You're welcome!
Thank you, Dr! Excellent exercises.
You're welcome, and thanks.
GRACIAS! LOVE IT! very weird thing happened as I was coping you, my back stop hurting! THANKS for this very good video YOU ARE GOOD! :D and precious dog
You're welcome, and thanks!
Cool shirt!
Thanks!
Thank you for another fantastic video! I got a few exercises for my ulnar nerve last year, but I haven’t seen my hand therapist since (hard to travel there]. These exercises are so helpful, and I look forward to slowly incorporating these into my routine. My hand feels better already!
You're welcome! I'm glad they are helping.
So simple and easy to follow 🤙🏽
Thank you so much, I tried these and the next morning my pain was reduced by at least 50% :)
You're welcome.
Man, I hope that happens to me aswell...
@@jesseboon2597 me too! It took a while longer for the pain to go completely, probably around a month. Now even if I twist my arm in a funny position I feel the pain slightly
@@AlexFower how long have you had it for? And was there an exercise that helped the most?
@@jesseboon2597 nothing in particular was better than another exercise I think just not straining the arm and resting was the best thing. I had it for a couple of months max before it got a lot better
Hi Dr Jo, thank you so much. I am from India. Just following your exercises helped reduce my numbness from 100% to 0%. I highly recommend anyone who is suffering from ulnar nerve entrapment. Much love from India ❤️ Best wishes and thanks again! 😇
You're welcome! I'm glad it helped.
For how many days you followed these stretches? (I'm also from INDIA)
@@roxtaprince1377 Just do it once/twice every day for like 2 weeks and there should be an improvement.
Omg such a relief now
I can't thank you enough wish you the best and God bless you 🙏❤
You're welcome, and thanks.
I needed to add another comment. I've been doing these exercises for cubital tunnel now for a little over 2 weeks now. Before I started doing the exercises I couldn't sleep through the night. I would wake up three or four times in pretty severe pain. I am now sleeping through the entire night without waking up with pain. These exercises have been amazing. Thanks again for sharing these exercises. I'm also going to see a neurologist to make sure there's no permanent damage.
You're welcome. Glad they are helping.
Hey thanks for the exercises it kind of helped me also just resting my neck and not straining it helped my symptoms get better I started having it in both my arms since yesterday after doing some quick pushups this is not the first time its happened but I used to think it was anxiety which would make me go into panic mode but now I know theres a term for this. Btw could it be something to do with my neck im always straining it and putting pressure on it without even noticing also have my lower back in pain sometimes I just got some xrays done and they didnt find anything on my upperback so now just waiting for the lowerback results.
This instructional Vid was very helpful, I'm a semi-professional guitar player and for the past few months, I have had pins and needles in my ring finger of my fretting hand, which makes playing really uncomfortable. (I thought it must be linked to some sort of repetitive strain injury). Although in present tense It has not yet been professionally diagnosed as Cubital tunnel syndrome..(I'm planning to see my physio) I did do a few of your recommended stretches and I immediately felt relief in my finger. Thanks so much!
You're welcome! I'm glad it helped.
Heyyy! I can relate! I'm a guitar player too,,,,, and I'm facing this issue, have u solved it yet?
@@abbasahsan No I haven't solved the issue yet, although the stretching helps. Going to see my Physio in the new year to properly diagnose the issue.
@@3iopen Please let me know if you find something that works. Guitar player as well, with constant numbness in pinky and ring fingers of my fretting hand.
Hello I am a guitar player as well and is very worried about my future, did you fix this issue and is it gone for good?
Thanks so much for covering so much in your videos, this made me realize I don't have to worry about cubital tunnel syndrome as much, and to concentrate more on my neck (since i didn't react much at all to these exercises)
Then again, the last two really worked the top of my wrist and angered the nerve in the middle of my palm, but those aren't areas you described so now I don't know what to think! Lol
You're welcome. If you have a pinched nerve, it can get irritated pretty easily. So you have to really try to find the balance of working the area, but not over working it or over stretching the nerve(s).
Thank you soooooo much. These stretches helped me immediately
You're welcome.
Ive been having severe numbness on my pinky and ring finger for months. I just did these exercises and took an ibuprofen once a day for 1 week and the numbness went away. I also made sure to not bend my elbows when sleeping. Thank you very much for this video
You're welcome.
I slept last night for the first time in months. Thank you for this video
I should give this a try!!
This is an excellent video and stretch exercises. Thank you for putting it together.
Thanks, and you're welcome! Do you know for sure it's cubital tunnel syndrome?
You're the best! Thanks for these.
Thanks, and you're welcome!
I watched your carpal tunnel video yesterday thinking I had carpal tunnel and felt great, now I watched this and ohhhhhh boy I feel way better. Thank you!!
You’re welcome!
I’m not sure if this is the issue that I have, it’s all the same symptoms , but any “numbness” or “tingling” is just pain for me
slow speed same here
What’d u guys do?
@@pokiis3108 I’ve had surgery on my wrist because I broke it and needed a distal plate. This issue went away with time and stretching but I found wearing a watch on that arm would make it flare up. My issue is likely different where I have so much scar tissue in my forearm where the tendon passes through
@@BoostedFB6 i have to say im probably the same as you, fell on outstretched arm and couldnt rotate my wrist, was also a fan of watches and couldnt wear it without inflammation. My next step is going to the ortho’s, what findings led to your surgery? My PT also found i had scar tissue as well near the elbow
@@pokiis3108 my surgery was to hold my bone together after I broke it... it wouldn’t stabilize on its own.
Hi, i was doing these exercises and quickly felt remedy, but after a few days doing them, the symptoms got much worse so I stopped since. Maybe I was doing it too agressively? Can you please tell your opinion, should i continue these in a very careful manner.
thanks in advance for your reply
It's very possible you were doing them too much or too aggressively. Unfortunately, I really don't know without getting to evaluate you. It might be worth trying them again gently, and maybe a little less.
thanks for the reply, yes I think I was doing them too often.
You're welcome. Good luck.
andrás csontó how are your symptoms now?
Wow thank you so much for the video. I’m in terrible pain lately and don’t feel comfortable going to physical therapy bc of covid. Your video made me emotional, I really appreciate it.
You're welcome.
I did some damage to my nerves as an iv drug user. I have over 14 years off the needle but I really messed up my body back then & I’m paying for it now.
This helped me to the point I cried from getting relief! Thank you so much!!!
You're welcome!
how does this happen? I literally woke up with it on a Saturday, didn't go the the gym at all the week leading up to it either.
Did you treat it?
@@faisall6364 yes I bought a brace to sleep in to keep my arm straight. It helped a lot. Must’ve had a mild case since it’s been gone for a while now
I’m in the same boat rn luckily My mom has a brace I can use glad I saw your comment
Maybe why it happened you stopped your usual exercise.
Same with me , keeping my hand straight and it's better now alhamdullilah.
I’m only 10 and this happened to me it hurts so so much 😥
Me also I am 14
@@anishpatwardhan1023 me too
@@whsfakey9376 don't worry it's normal just don't give pressure on arm
@@anishpatwardhan1023 I got it from too much video games I suppose
@@anishpatwardhan1023 did yours go away ?
You are a magician!!!! Waoh !
I stumbled on your video while looking for other people experience with cubital tunnel syndrome trouble . Here is my report after two days.
0 - preamble: l saw my doctor two years ago. He recommended physical therapy. I did it but it was not successful. I started rolling a tennis ball on my forearm. Yielded good improvement. Two weeks ago, the discomfort came back, then I to you, for some reason I choose. And decided to follow your exercises.
Day 1 - 4/28/2020. Sleeping at night was better with pain and discomfort cut by a half.
Day 2 - 4/29/2020. No pain or discomfort. The only thing I added was sleeping on my back to keep the arm stable.
Day 3 - Keep improveming over the previous day. Added neck massage.
Day 4 - still improving and not planning on stopping!
Glad it's helping.
beautiful advice from a wonderful practitioner. thank you Jo
Thanks, and you're welcome!
my ulnar nerve pops everytime i bend my arm.
me too i cant even find anything on how to fix it
lfrndz her last exercise really helped me with that!
Did you fix it?
Wow have you gotten it fixed?
Subluxing (popping) ulnar nerve occurs in 17% of the population. It's mostly normal. Stop poking it :)
coming back to comment that this video was incredibly helpful. i noticed that my ulnar nerve was pinched (first time ever) due to radiating numbness going down into my pinky and ring finger, and i started doing these exercises every night before bed exactly as described, and i'd say within about a month the pain/pinched feeling was gone, and i've been pain free ever since. thank you doctor jo!
You're welcome! I'm glad it helped.
I did these exercises and the following day it not longer hurt to bend my wrist (but I'm still being careful)! Amazing! I'll be doing them every day now. Thank you so much for sharing.
You're welcome.
Just did the "Thumbs up" method and I felt the nerve immediately. Now, the numbness is gone! Thank you! 👌
You're welcome!
Beautiful lady, explains everything very well.
Thank you so much - It feels so much better!
You're welcome!
Wow! I'm feeling immediate improvement! I'll be keeping these up. Thanks Dr. Jo.
You're welcome!
These exercises do wonders! Thank you so much Dr. Jo 🙏🏻
You're welcome!
Thank you so much. I was in so much pain in my right arm. Your video was very informative and really helped me. I’m going to see my doctor soon but the stretches provided some relief from the pain
You're welcome.
I'm in pain for almost a week when I found this video. My left wrist were already swollen and my pinky and ring finger are numb. Tried to lessen the pain by cold compress. I cannot even do simple task such as getting dress without the pain.
When I found this video, I tried doing the exercises before bed and got an immediate relief when I woke up the next morning. The pain is already down at 60%. Swelling is gone. You're god send. Thank you so much!
I'm at my third day now. Still doing these exercises and I can say now that the pain is already down at 30%. Will continuosly do it until my left hand feel completely back to normal. Again, thank you so much! You're amazing.
You're welcome! I'm glad it's helping.
Thank you, thats a super useful and clear instructional video.
You're welcome, and thanks.
Thank you. This helped relieve some of the pain. I will be doing these more often.
You’re welcome.
I am so glad I found you right as I was starting the feel the symptoms. Thanks so much!!
You're welcome!
Pandoras Box 3 days of doing the stretches. I also bought a knee band and wear that at night as I discovered I was curling my arm very hard to my chest when I slept. This keeps me from being able to do that.
Your socks are RAD!! Thx for these exercises !! This is very nice to have this accessible!! I go in on the 28th of sept. For an EMG. I just want this pain to go away!! The numbness and tingling is quite annoying!!
Thanks, and you're welcome! Good luck.
Great! And thank you for all your work 🙏 and effort your putting into! Thabks to you and your channel I've got rid of lots of pain 💖
You're welcome!
Thank you so much 🙏🙂🙂 ça m’a beaucoup aidé et soulagé !! Merci merci merciiiiii
You're welcome!
perfect dog, simple and easy to follow exercises, and great explanations.
Thanks.
It took me 36 seconds to like this wonderful lady, thank you for the info!!
Thanks, and you're welcome!
Thanks! Finally feel some relief and just from one session.
You're welcome, and thank you for your support!
That ok movement literally stopped the pain after 10 …Iv never experienced a video that actually works. Awesome
Glad it helped.
this helped me so much omg
Glad it helped.
youre the goat Dr.Jo
😎
Thank you for you well done demonstrated exercises.
You're welcome.
You’re rad!! Thank you! And I love your dog!!
Thanks, and you're welcome! 🐾