How To Get Six-Pack Abs From Rowing
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- Опубликовано: 14 сен 2017
- ► The # 1 BEST Rowing Fat-Loss eBook (written by me!)
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How does rowing get you abs? I will show you EXACTLY how you can start developing the best core strength of your life through rowing with a very special technique! Hopefully this helps you get the MOST out of your workout sessions on the rowing machine! I am here to help with more resources down below!
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Very pleased to announce the release of my new eBook, 'Row Your Fat Off!'. If you have just began using the rowing machine or recently purchased a machine for yourself, THIS is the ultimate guide to get you started in the right direction towards your fat loss goals! You can check it out from the link in the description box above! THANK YOU for all of your support!!
I will most defiantly purchasing this book !!!!!
Hey, can I use this book when I have water rower as well? What will I be missing out on something?
I don’t see the link to your ebook
@@lisathompson1153 , www.trainingtall.net/shop . Good luck!
I just bought a home rowing machine and I'm already stronger
To anyone who disagrees, this is exactly the technique that Ivy League rowers do when they are training inside, it’s how we perfect our technique and reduce back injuries. Feet out is the best way to erg. Solid video.
Thanks man, I appreciate. I come from the college club rowing scene (didn't row in high school)... I admire the dedication and work ethic of the Ivy League teams. Good luck this spring!
Wow so excited to try and very happy I stumbled across this
will do I row anywhere from 8000 to 10000 meters at a time, will try this technique
I row every day 30 mins about 4700 to 5300 meters depending on how hard I row. I'm going to start doing this technique. I'm sure it will kick my ass. I'll report back.
100% agreed. I was a D1 rower at St. Joe’s University in Philly and we would do entire pieces on the Erg with feet out. It focuses on the proper leg drive and prevents you from rushing the slide on the recovery. Keep up the great work with these instructional videos.
I'm 42 and thanks to your tips, i'm getting a sixpack for the first time ever. Thank you.
AMAZING, Raf!! Keep up the great work, man!
Awesome! 👍
@rafael , hello. This is awesome. Do you provide online training/guidance for a few?
Fee*
@@djsrze5808 I'm not a trainer. I just followed this channels tips.
Holy smokes! I didn't even realize that I wasn't engaging my core. Apparently, I've been keeping my back mostly vertical. I tried going past vertical today, and it's like a whole new workout. Thanks, man! 👍
Dude i love how you teach everything and break it down in a professional and kind manner. Rowing has gotten me back in shape after I left the Navy.
I appreciate it, Garrett. Thanks man! Happy to hear it's been keeping you in shape!
7:41 EST. I’m 75 and started rowing (2) months ago. I found your instructional videos a few weeks ago and find extremely helpful.
I row every other day for (30-40) minutes and alternate on the stationary bike every other day (5-6) days a week. Once a week I do them both back to back. Anyway your videos are great both informative and instructional. What I need to improve my time rowing. Thanks!
Great Vid..I have been rowing for years on the concept 2 and NEVER thought of not using the straps. Always thought the straps were for safety and for help with the last 500 meters BURN. Now, because of your info I warm up 2 min without being strapped in..wow..what a difference and a great way to check the correct technique..Thanks and thanks again because now my wife loves watching you and she now rows.
Informative vid in less than 5 min 👍🏼 keep up the good work
Appreciate the comment. Thanks, friend!
Great tip....Rowing is a great exercise; It incorporates 80% of the total musculature of the body in it's motion.
Never thought of releasing the confines of the foot strap.
Thank you for the tips, i just started rowing and i love it! Thanks to you im seeing results ✌🏼
I am SO happy to hear that, Karla! Keep up the awesome work :)
Omg what a great tip! Thank you so much. Every time I row I don’t feel like it’s working out anything, but after doing it they way you suggested and I could totally feel my core working! Which is exactly what this moms body needs.
Yay!! Glad to hear that this technique could help you "feel it more" when you row! Keep up the great work!!
Very original insight/take on rowing technique. Definately will add another element to my training. Thanks for this.
I appreciate the kind comment - I am glad you found the info helpful! Would love to know how it works out for you!
Thanks for these videos about rowing and how to properly use a rowing machine. They have been extremely helpful!
This was a GAME CHANGER for me, thank you! As a newbie rower I started out rowing vertically, then attempted to learn proper form but think I overcompensated and went too far back on my row, which would lead to my lats feeling like they were on fire. I couldn’t go more than 15 minutes straight and it was a miserable experience. Took my feet out and voila I can’t go too far back or my feet will come off. Did a whole workout without pain and have the best core burn afterwards 🎉
I've been doing feet out because I get to lazy to strap in and turns out it's been benefitting me this whole time lol
ayyyy nice!
Thanks for the form lesson. I tried it out, much slower until I get better at it, but I can feel a significant difference in the core and lats. I am doings legs, arms and then core to pull the rowing handle back and under my chin. My abdominal muscles are now so much more involved and I realize that the (broken up) session of 500 or 1100 strokes will now be diminished but much more effective for my core and other muscles. I simply took the straps off and had no problem. Thanks
Recently joined a gym for the first time and got on the rowing machine, I wasn't sure of the technique. Thanks for the great video.
Cheers mate, just hit holidays and doing a lot of training, and this will definitely be in my schedule throughout
Sweet. I tried this today, and I can feel it in my abs after the workout. Thank you for the tip!!
Rock on, Kish! Awesome man - keep up the great work!
Newbie rower here and absolutely loving and appreciate your videos! I've been spending the last few sessions working and focusing on proper form.its a mental workout as well! It will probably take me a few weeks to perfect it
I tried this today for the first time, and experienced an immediate improvement in stroke power. Combined with the forced slower SPM necessary to keep my feet in the feet rests, and I added another 100 meters to my 30min rowing distance. I'm rowing this way from now on. Thank you for the great info.
Thanks so much for this! Glad I "Googled" rowing because I just finished my first gym session and heard rowing was a good full body workout. I did it for 15 minutes and felt it along with blistering hands...I also learned now from several videos I *may* have been doing it slightly wrong. Thanks for the instruction. I'd prefer to get a good workout with correct form than look like a doofus and get nothing out of it.
Thank you for this information. I started rowing about 2 months ago and my posture has really improved. I’m excited to use this new tip to engage my core more.
Thank you so much! I've improved a lot since I watched your video and followed your advice! ❤️
WoW! That was a real eye opener! Without the feet in the core is instantly put to use and engage. Thanks!
I have just starting rowing ... this is a massive help Thank you so much massive massive help .. help me with my stomach and core 😘
You are so so welcome! I am glad this could help you out! Keep up the amazing work :)
Excellent, concise video. Thank you mate, I used a rowing machine first time today, enjoyed it and this has helped tremendously!
Hello people. I am a new subscriber to this channel. I find it super helpful and will be purchasing the concept 2 by early March. I have never rowed a stroke in my life. I have so many questions, but I will keep watching so hopefully they will eventually get answered.
I almost got rid of my row machine because my hip kept hurting, I almost gave up on rowing all together, this seems to be working thus far ...this is gold! Thanks!
Those are the comments that I live for, Edson! I hope it continues to help you! Let me know how things go!!
These rowing videos have been so helpful. Thanks so much! Also subscribed! 💜
I'm so glad you like the videos! Thanks, Lise! :)
Love the directness...no bs: just great instruction!
I just started rowing and is so much fun! I watch your vids as a guide.
You have an awesome body, congrats!
Especially like this video and the fact that you can do the feet out in your warmup. I’ve been rowing for fat burning for about 5 years now and it’s the fountain of youth for me at 63 years old. I do it 4 times a week for 30 mins and do it a couple of hours before the gym.
Most sensible rowing instruction video I’ve seen. Short and sweet.
That means a lot - I do my best! Thanks!
Glad I found this channel! New rower here, and really want to get the most out of my time on it. Although I'm a shortie, so I will have to be careful not to shoot myself off of the seat thinking I can go as far back as you can lol. Thanks for the tip!
Haha yes don't shoot off of the seat! It is an experience that I wouldn't wish upon my greatest enemy ;) Thanks for the support!! Keep up the great work and let me know how things go :)
Hey man, it's a good video. Thanks for it. Help me a lot... I've just started work out with rowing machine 2 months ago. So this video helped me a very lot. Thx. :)
Thank you this is very helpful today was my second day on the machine and I'm going to take the insights from your videos to better my technique I have a super under developed core and slight bend in my lower spine and I'm excited to incorporate this machine along with yoga to reach my ultimate goal of... Doing a cartwheel 😆. ✌🏽✌🏽✌🏽
I like your goal, Alonso! And I am glad this video could help you out! It is all about consistency and practice! You got this!!
Awesome video im just starting out st the gym and was looking for a good tutorial on how to use the rower for core workouts. Helped heaps. Nice bod btw 😉
Glad this could help you out, Kerrie! And thanks for the compliment :)
Your videos have been a huge help! I just started rowing today, and I’m excited to keep it going especially after seeing your videos on form, especially focusing on my core. Thank you!!
I tried rowing without strapping feet to the rower. Found it is a better work out for abs. Thanks for the tip
Right on! Glad you could apply the drill!
Daaaamn! I just got a rowing machine and I’m so thankful for your videos! So informative, so useful. Thank you!
Gotta show more love w options of rowing... I work abs by turning handle vertical and pull on the side of my rib cage L & R sets of 20.. also sets of the 10 doing curls, lastly I lower tension & work shoulders sets of ten from starting chest level arms locked straight an d ending w arms straight ending near my forehead. Many dynamic options pep..
Firstly thanks for your rowing vids, I have found them very interesting and informative. I started indoor rowing some 20months ago as part of my rehab from a triple heart by-pass op - the rowing machine was something I always avoided when I was a gym bunny in my 40's far too much effort needed. But now it has become my best friend due to what you get out of it against the time and effort spent on it. I have progressed from 5 mins 1000mts and being shot to a 3k Mon - 4k Tues & a 5k Fri at a pace of 500mts / 2.30mins which I don't think is bad for an unfit 59yr old with a scarred left side heart in about 5-6months. I have just had my technique looked at today by the gym instructor who is NO rowing expert btw and my form is not bad but sounds like I do the almost vertical row - think I pivot maybe 11.55 to 12.55. I am going to try the feet out tmoz when I go for my 5k Friday ignoring my pace time but working on the technique for the duration and see if I can feel anything in my core - wish me luck lol, I am also using your lowering the foot position tip due too belly fat gut and the dip thing with the handle.
Excited to try this tomorrow! Thank you!
Don't fall off, Steph!! ;) You got this!
Same!
Hello got a machine in December, been using it ever since, started out doing tension 2 doing 25 rows, now upto tension 5 out of 8 upto 50 to 100 rows in a day. Have been following along, and love the results. Thanks
Thank you for your videos. I rowed crew amateur-level on the Charles near Boston prepandemic. One of the best sports ever. Great workout, and can’t beat the camaraderie of teammates.
Thanks for the video! Love how rowing makes my core feel afterwards! enjoy this much more than the treadmill and actually see results :D
Love your videos!! You seem like a fantastic trainer!
Thank you! I remember this drill.
Just getting back into fitness and used to love rowing back in the day.
As a key part of my regime with swimming, running and cycling.
An oldie now, I am going to set about my targets of a decade ago - weight, core strength and stamina.
Could do 2K in 6m 30 at my peak 25 years ago. First time for a long time, did 1K in 5m today and it hurt.
Just want to thank you for the inspiration.
Back to it for next 3 days and then a rest and repeat!
Thank you for info. I can't wait to try today in the gym. Never thought we can do rowing without strips...it's new and sounds effective info. Thanks 😁
You Rock! Thanks for sharing your information. It's a great help.
Great tip. I'll definitely work this into my rowing. Thanks!
Awesome! Thanks for watching, Mike!
This is very helpful! I'm gonna try this tomorrow during my workout.
I’m definitely trying this. I have a rower at home. Thank you!
Rowing completely changed my body, helped correct pain all over my body, got me ripped and I am the most cardiovascularly fit I’ve ever been. I “race” on the rower to 200 calories which usually takes 15 minutes. Then I walk on an incline for another 200 calories, then I do some light supplemental lifting. It works the best for me.
Thank you for talking about key point for core activation! Great video.
Totally! Thanks for watching, Courtney!
I tried the rowing machine for the first time in my life today, and I already love it. That's a great video! I'll try rowing with my feet outside the straps to see how my core gets engaged, next time.
Let me know how it goes, Isaac! Keep up the great work, man!
Finally recovered from my Acl and will be taken up rowing as of tomorrow as part of my gym workout. Thanks for the info brother.
Glad you find the info helpful, Chris! Keep up the good work, man!
Trying this in the morning. Love the rowing machine.
My first of your intermediate workouts!! AWESOME!! 😎😎😎
Love these rowing tips videos!
I am glad you like them! :)
Interesting. I never had thought of that. Will try it.
Hope it works well for you, Robert!
I do rowing and my coach made us do this and I had to be in the bow that day I almost fell out. The wind picked up when we were going back in and it became very wavy and we had to concentrate a lot which really helped.
Haha glad you didn't fall out! But yeah it really is a great drill!
Just tried this and my abs don't like you very much. I'm new to rowing and have learned so much from you. Thanks for all the great information.
This was a helpful tip, never thought to try this
covered the very problem I was having on the water yesterday love this
Thanks, Chris! Glad this worked for you!
I've even worn out the OEM foot straps, lmao. Trying this today, great video.
Thanks a lot! Hope this helps!
Just bought a rower. Your videos are helping me start out with the correct form. 😎
Awesome Idle King!! I have an eBook coming out in a few weeks that is a beginner's guide to rowing and fat loss! Be on the lookout for it! Thanks for your support!
Training Tall - I’ll definitely be on the look out for that. Thank you
I love rowing, always my go to exercise. 🙌🏼
It is GREAT exercise!
Excellent! Thanks for the great tip!
Awesome, Fantastic quality video! thank you so much!
Thanks, Max! Glad you liked it!
Nice man! Nice & quick video 🙂
Excellent advice 👌
Thanks so much for this tutorial
I went on the rowing machine for the first time today and was wondering why i wasn't feeling it in my core
Thanks to you
Now i know and knowing is half the battle
I absolutely love your videos. At last a NO WAFFLE channel. Funny at times and most importantly full of advice on perfecting technique to reduce injury and get the most out of our time rowing...results results results 😉 love it. Thank you so much.
Looking forward to trying this and not falling off!
I'm a beginner and these videos are so helpful!
Glad it could help :)
Thanks Shane, this helped a lot.
Loved the strap recommendation.. thanks
Nice man thanks, i will try that, im kinda getting back on that machine after many years and want to get back my form 👌
You got it, man! Just start one day at a time!
You got it, man! Just start one day at a time!
I loved this video! Rowing has become my new favorite exercise at the gym and you seem to know your shit about it
Thanks, Kevin. I'm happy you enjoyed the vid. And I am happy to hear you've incorporated rowing into your fitness program! Let me know if you have any questions and I will be happy to answer them!
Thank You Bro!! It really helped me
18 million meters under my belt on my C2 model C and never thought of this. Now my 500m warmups are feet out. Then 10k’s feet in. Thanks for the great tip!
Great video, so informative, thank you
Thanks so much!!
THANK YOU, THANK YOU, THANK YOU! I LOVE YOU! WOW, YOUR VIDEOS ARE AMAZING AND REALLY HELPUFULL
You are so so welcome! I am so happy that you enjoy the videos :)
Yep, in my 2nd year of rowing my coach said me "people who use the correct technique can row on the machine without the straps". Tried it and nearly knocked my head on the floor. Tried again in my 6th year and I could do a maximal 500m at 32 strokes/min without them. Still have to work a lot on technique though 😢 lots of coaches here say that you need 15 full years of rowing to perfect your technique. I'm starting to believe it.
Even the Olympians need to work on technique :)
That is still super awesome though, Pietro! Keep up the great work. Practice, practice, and you guessed it, more practice!
Thanks!
This DOES really make a difference, I hadn't noticed, thank you!
Glad you liked it!!
Thanks for all of the rowing content. This will probably take my rowing workouts to the next level.
I started my rowing journey 20 days ago, and even though I was pretty heavy when I started, I am already starting to see my abs.(fasting + 1500 calories made up mostly of protein+fat as well).
I think I am currently losing approximately half a pound per day, or 3.5 pounds per week. Not only that, but I am clearly building muscles all over my body.(legs, arms, back, abs, and throwing in some pushups for good measure) My shoulders actually feel stiff from all of the new muscle that I am building.
thanks Bud, very helpful tip.
I ve rowed before on the concept 2. Now realise I ve got a terrible technique . I will certainly focus more now that I ve seen your videos- excellent and thanks
Awesome, Julie! I hope you are able to improve your rowing! Let me know how things go :)
This is exactly how I was trained in college as a competitor and your motion and posture are spot on. I still row the same way you do up to this day. My six pack never left me since college 10 years ago.
Rock on, cridecar! That's awesome to hear! Keep up the great work.
@Alex Gemi Yes. I eat a lot but I row at least 3x a week . I still have my 6 pack
really his postures are spot on ? , what will you say about his rowing component when the handle is closest to his body, he seems to be doing an "upright row" at 2:50 ,instead of pulling back and down... look he seem to be pulling up to his chest.
he might be right about core component.
Great video Thank you
I can't wait to try this tomorrow! Thanks for the tip. Out of curiosity what are your thoughts about resistance band rowers v.s. chain concept 2 type?
This is pretty awesome. He's basically saying we can use this machine partially like one would with a free weight. Which as a byproduct would trigger more muscle activation particularly in the core.
Glad you liked the vid!
Good idea man
your content is super great! Thanks !!!!
Thank you very much, Jongbin!
New rower here! Thank you for the videos :) It's been my 2nd day rowing so these are great tips!
Woohoo! Awesome Kimbo! Sounds like you are off to a great start - keep up the hard work! Can't wait to hear how your rowing improves over time!
Great advice!!! Thank you!!
Thanks D S!
Very interesting, definitely going to try this. Of course I dont really need to check, I can feel the way the straps feel on the top of my feet right now just thinking about it. Guilty of this big time
We've all been guilty of it at one point or another! At least now you're aware and can work on changing it for the future! Keep up the great work, Cheefus!
Been rowing pretty much every day since I started exercising again, and i love it. Thanks again for the "sit on junk" tip to eliminate lower back pain. Yesterday I hopped on a different rowing machine, and I guess the new one was "looser" (less resistance) despite the same setting, so I was flying. I walked out of that gym with my hip flexors shot. Surprisingly, not my abs though. The right hip flexor is so sore that I can literally feel where the muscle attaches to my spine. I noticed that I was relying on the straps though to bring myself back up more than normal (probably because I'd end up flying out of the machine otherwise). I wonder if using the strap to pull my upper body back up activates the hip flexors more than abs?? I'm not complaining though-- I think I need stronger hip flexors for my lower back anyways.
Thanks again for your awesome channel!
Hey! Thanks for the comment, and the kind words too!
Yes, using the footstraps to pull your upper body forward is absolutely the reason why your hip flexors are feeling the way that they are! While strong hip flexors are important, the rowing machine is definitely not the place to strengthen them!
Thanks for the tips
Happy to help :)