THIS Exercise + Rowing = Perfect Workout Plan
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- Опубликовано: 28 июн 2024
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In this video, I discuss the BEST exercise to pair with the rowing machine in order to truly target all the muscles in your body for a FULL body workout routine!
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Развлечения
Thank you for validating that pushups are hard and that they are supposed to be hard. I always thought I was "bad" at pushups because I was a girl and had very little upper body strength. I've been working on pushups the correct way the past few weeks since you posted on proper form on your Instagram accounr and while they are tough, knowing they are supposed to be tough has helped me stick with it and try to get better instead of giving up after two sessions. Great video!
That really makes me happy to hear, Krista!! Way to be consistent! Keep up the great work!!
I really really like your vids, because you dont lecture us in a condescending way, you're normal, you recognise that we're normal too, rather than athletes... well, thats how i feel anyway. Always useful content!
Thanks, Em! I really try to keep that perspective! :)
Like a young Jim Carrey
Haha I get it all the time! thanks !
Jim Carrey + Trevor Moore
Jim is a Legend and so is Austin 👍👍 - aka Vera De Milo!
I was going to write the same thing.
Джим керри)))
I’ve stayed (roughly) in shape for 58 years spending hours at the gym and exercising at home. I think I’ve just learned why I’ve been getting shoulder issues lately. Thanks! Great vid.
What can I say...your video's make me feel that even at 58 I can get into shape. I love your enthusiasm!! Thanks, Austin!!
Me too and I’m 67.
Me too I’m 58 as well
Me three im 107
@@wildstallion2.048:)
Hitting the heavy bag is a great cardio compliment to the rower. Lots of tricep, front delt and pec activation.
I'm training for the Army JAG Corp, and I wanted to keep rowing but I also needed to incorporate upper body training. This video is perfect! Thank you so much! 🤗
Thank you for all your help! My doctor told me to lose weight and get in shape or saunter over to God's waiting room. My due diligence has shown that your videos on rowing are superior to any I've seen so far. Again, thank you!
Getting mine today and I can't wait to start. Been watching all your videos to make sure I'm getting much of a workout I can.
Your tips on how to do the push ups properly really helped me to understand what I was doing wrong and what I will improve on now! Thank you!!
Great video! I love the insights almost as much as the humor in this video!
You're too kind, Ben! Thank you!
Enjoyed that; thank you. Avid rower here; I try for 12 miles 4 days a week on the water. I'm going to add push-ups now. Great advice. . .
I really needed everything in this video. Thank you!
Amen! Rotator cuff tear from doing wide arm pushups with my feet up a few stairs 9 years ago. Still a nagging issue! Good advice. Good vid. Keep at it!
Great to see an easy to do exercise to couple with rowing. Thanks
Totally!! It really makes a difference!
It's awesome you confirm this and I guess benching counts too. Before I go to work, 5 min hard rowing, 3x10 benching, finish with 5 min hard rowing. If my chest is sore, 10 min hard rowing. Also, please yourself with a cold shower. It's so fun to watch my sleepy coworkers trying to fix their life with coffee.
Yes, benching totally counts!! Love it... keep up the great work man!!
super video with a great delivery too , keep them coming
Your explanation of different arm positions when doing pushups was good. I and probably many others who were in the Navy have years of improper form to maximize the number of repetitions to score high on physical fitness tests that resulted in shoulder and rotator cuff issues.
Awesome video man! I just got into rowing, this helps tremendously.
Liked, Subscribed, Enabled Notifications! Love it man, keep it going!
Great video! I've found doing a set of push-ups right before rowing seems to make the rowing easier.
Took me several videos to find the information I wanted. U da man!
Using a Matrix rower with the resistance at 10, I do a 30 minute run switching pro and sup grips every five minutes. On the supinated grip the upper chest muscles get a good workout too.
In one your previous videos (part 2 of 2) comparing the Matrix and C2 machines, you made a good point of the Matrix being more fitness oriented versus strictly rowing given the additional resistance.
Still, no argument that push ups fill in a void for upper body strength training in conjunction with rowing. Thanks for all your coaching. Great stuff; very helpful.
It is quiet, works great, and was super easy to install!!! What a great deal!!! I absolutely love it!!! I highly recommend it!!!
Thanks Training Tall (Jim). I've been doing 30 minutes daily of elliptical/flywheel rowing, and 300 push ups/day also. In 30 days my body transformed like a madman! Thanks for confirming that everything I've been doing is correct form. Cheers. Luis
How are you spreading out 300 push ups a day?
Been researching about rowing and have enjoyed your content. Read so often about the 86% but not about the missing 16%. Thanks for sharing the info and solving the mystery. Sold my Concept II years ago and just ordered a WaterRower. Looking forward to getting back into it and will definitely incorporate push-ups into my program.
Shoulders pushing up is also a missing thing. Also some abbs would come handy for a balanced body. Maybe also some pull ups wouldnt be bad...
Cheers
Shopping for my first rower largely in part to your videos. Thanks, Austin!
Thank You so much for these videos!!!!!
I really love how informative and in depth this video is.
Time for me to do some push-ups.
Means a lot Kat :) Go get em done!!
deep lunges and push ups. you need the lunges for tight hips, you need the push ups for front delt and chest muscles.
Very informative and useful video, thank you so much
Haha this guys funny, makes him fun to watch; also highly informative. I only train bodyweight (aside from my sudden interest in rowing machines haha) so I would like to think of myself somewhat confident when it comes to proper form but I still came out of this video learning a few things that I can’t wait to implement in my next workout. Thanks
Thank you for the vid! I learned a lot
Thanks! Very informative 👍
Great video! Thanks for the tips!
Thanks Mack I appreciate it!
Just thought I’d say the that now that I’m doing the push-ups with your recommended way, it is much more difficult and I’d say much more effective. Triceps are hurting like never before. I won’t go back to the arms squarely spread out anymore. Thanks!
Love your vids, Austin! I debated making this comment because I really don't want to be THAT guy that says "but actually..." - but I'm gonna do it just because of my recent experience: I was doing the stair climber and rowing exclusively for cardio, with core exercises afterwards, for like 2 months. To start mixing it up I went for my first run in a looooong time on a Fri and discovered two muscles missed by rowing/stairs; hip adductors & abductors! It was sore enough to take 3 days off from anything leg related and be mocked by my family as I hobbled around the house. Just a little tidbit I thought I'd share, keep up the FANTASTIC videos!!!
Good point here!! Also any overhead movements I guess are also missed
Awesome video!!
Very informative and useful video, thank you so much Jim Carrey
That's very inspiring. I am considering buying a rowing machine. The whole thing then alternates - one day pushups, the other day rowing.
What are your thoughts on the “perfect push-up” handles in order to alleviate the elbow pain? Is this a fix?
This is golden advice 👍🏽👍🏽
Thanks for watching, Sat!!
It amazes me how much people don't understand simple physics and realise how much harder it is for us tall people to do a push up than someone a foot shorter!
I know right? Even trainers don't understand this...
Your video's are great. Thanks Jim Carey, for making them. Never knew you were a rowing afficionado ;)
Shoulders are also used especially rear and front delts also traps are used
True!
"Hoooo Haaaaa" I definitely make this sound during the last 500m sprint of my row sessions
Great information! I will try the correct form of push-up. Cheers 🦅🦅🇺🇸
Hey Austin, great advice, thank you! One question though: When should I do my pushups? Is it better to alternate one day of rowing and one day of pushups or to do both at the same day and then have one day of rest inbetween? And if the latter, should I do the pushups before or after the rowing?
I had the exact same question ! Any advice on that ? I’m even thinking of doing my push-ups in between rowing intervals, a good idea or bad one ?
Ive been doing a 6 day routine of alternating one day of rowing and one day of push ups...doing it this way you can put maximum effort into each one and in time do successful progressive overloading in both...when doing rowing and push ups in the same day, and I tried three ways, first way was rowing either in sets of 500m sprints or in sets of 1000m then doing 3-4 sets of 12-15 push ups I found I was running out of gas too quickly and was finding it much harder to complete, with proper form, the push ups, second way was the opposite with push ups first then rowing, which felt better but still didnt feel right for me, third way I did either a set of 500m sprint or 1000m row then straight after did a set of 12-15 push ups, rested 1 min then back onto the row machine for set 2 etc. etc. and that also felt alright but I was finding that way I couldn't really do progressive overloading without burning out too quickly...Finally by changing to push ups and rowing on alternating days I could do both to maximum effort knowing muscles worked on one day wouldnt be compromised the following day and I could work safely on progressive overloading of each exercise and another thing I have been adding to 2 of my push up workouts is farmers walks with kettlebells to really condition the body...Hope this helped :)
Good tips. Thanks :)
Great video, couldn’t agree more, I do alternating push/pull workout days, and the pull days include lots of rowing. I love what rowing does for me, but have found rowing on a machine intensely boring. I’ve been using shell cam scenery videos on my iPad to make it less tedious, and that does help, but I’m hoping I can pick something up from your channel that will make 30 minutes not seem like hours.
Woooow, I've been recently researching rowing machine exercise and was comparing it to elliptical workouts. For the most part I've seen ellipticals give a little bit more of a full body workout, only because rowing excludes upper body muscles. When I read that it's the chest, triceps, and shoulders that are left out, I thought, why not just supplement with pushups?
You've just confirmed my idea. Now I just have to decide between rowing with pushups, or dumbbell manmakers.
Austin, where did you get the T-Shirt from btw?? Great Vlogs matey. I'm 6Ft 5 and you are a great help. Much appreciated.
Thanks for addressing this!
Of course! It needed to be addressed!
My main workouts are programs on my Ergatta and push ups. It’s quick simple at times hard at others. I feel balanced with the two workouts for sure.
The Ergatta is a game changer.
3:22 Put that chair against a wall so it doesn't slide!! (don't ask me how I know this...)
When I do physical therapy in my past we use a band for legs and arms to do side to side exercises to help those other muscle groups workout.
I thought you were going to reverse the direction you sit in on the rower where you have push the handle bar out with your back facing the front of the machine.
I wanted to ask if you can do a review on the Horizon Oxford 6 rowing machine. I bought one a few days ago and would like to hear your perspective on it.
Thanks Austin for the video.
Great video!! Do you know the best row machine for a tall person?
What do you think about using a push up bar or push up handles? Better or worse than hands on the floor?
I can do push-ups, I have a rower. This guy pretty much explained why those two exercises are "the light." Now just laziness will stop me
Austin thanks for update. Btw keep it real by (Jim Carrey) of rowers. You keep it fun and serious same time....
Thank you very much!
Just thinking about those decline push-ups makes my hernia flare up. Time for some 90 degree incline push-ups to recover.
90 degree incline pushups LOL!!! That actually made me laugh out loud!
Thumbs up just for the facial expressions at 1:32 - but seriously, I just started rowing to lose weight and love your videos!
Great video Austin. I’m 68 coming back from some chemotherapy and really had to start from scratch, could barely do 2 push-ups. I had really good results starting with incline push ups rather than starting on my knees. I think the incline allowed me to lower the resistance and simultaneously built better core strength than doing the exercise from my knees. Doing them from the knees never felt like the same motion to me. Started out slow and gradually reduced the incline and now I’m up to about 25 normal pushups which is pretty good for me even when I was healthy.
Fantastic Bill!! You are doing awesome! Keep up the great work! And remember, keep the form as strict as you can!!
Push ups, running and rowing. Done.
I was going to turn the video off when you mentioned push up. But I listened. I still hate push ups. But I do them anyway. You always help me learn what my coach is telling me. Thank you.
Thanks for listening, Marie! It is SO important to do these correctly! And with consistency, you'll be crushing them!!
So when you are doing off the knees is there a difference between the triceps and regular push-up ?
I'm up to a dozen pushups per set after doing them a couple times per week for the last year. Slow going for sure. I'm glad I already had a complimentary exercise going with my rowing!
NICE!! You're killing the pushup game!
Pushups are tough! Still working on it.
Consistency my friend! A few sets, a few times a week, incredible results over time!
He's right, I almost clicked away as soon as he said pushups, but he convinced me to stay.
I am so glad you censored out the wall outlet plug...otherwise it would have distracted me . Ps, another great vid, cheers from Halifax. Nova Scotia
Canada
North America
Earth
LOL I hate that wall outlet so freakin' much...
Out here in moncton, new-Brunswick
Odd i just had a scrimmage against Halifax a couple weeks ago in Florida probably(definitely) a different team
Sandbags, rowing and callisthenics is all I have ever used and they cover everything someone needs for all round strength and conditioning.
What's your opinion the Stamina X Air Rower for a beginner?
I do 6 push-up challenges a month
1000 push-ups for each challenge
Will be scaled up to 1500push-ups on challenge days
Best workout ever
Thx! I saved this vid and I don't save much vids. Still fighting with rib cage pain from rowing, would be glad if you could do a vid about it.
Wow!! thank you very much! I will try to address that in an upcoming video!
At the moment its rather tricky to get a rowing machine and to know which is a good rowing machine. (I exclude here concept 2 - which i get told its good and the best and used in crossfit challenge so there is no better - but i think for me to loud dont want to get in an argument with my neighbours because of being too loud)
Chest dips man. That's a good level 4.
I thought you were going to say deadlifts are the best exercise . Also, when you are rowing 2K what are you setting your DF to on the C2?
Finally Jim Carrey Opened a Fitness channel
haha!! I get that ALL the time!
@@trainingtall 😂 Imagine Original Jim Carrey watching this and recalling his youth days !!
I have bad wrists so push ups it's kind of hard for me to do. Is there any other exercise that you'd recommend instead?
We just live you my brother selamin aleykum 👋
Can you recommend an affordable rowing machine for a beginner, maybe something under $500 or should I jump to something more high end? I ride mountain bikes and want to increase my overall strength. Been looking into resistance band set ups but haven't decided which direction to go yet
Can you help me?
I've lost alot of muscle the past 1.5 years and I'm ready to get it back. I have a concept 2 rower and a flat bench bar. I'm planning on rowing 30 minutes monday thru friday and pushups 3 days per week. Since I'm working my arms with the pushups 3x a week how can I safely incorporate curls for my biceps? What would be a good day or x times per week to incorporate bicep curls with my bar?
important thing to note, even though these two exersises work basically the entire body, using just these two exercises is not a propper full body workout! it is just not balenced. the shoulders for example get trained, but its next to nothing, meanwhile the quads get apselutely blasted and the hamstrings kinda sit inbetween.
Do you have a video about rowing machine? Im looking for one to buy but I dont kwon what considerations must have in mind.
Concept2 tends to be reliable but I don’t know about any others
Speedos Austin. Loving the hair.
Haha!! You're the best :)
@@trainingtall Just one shirtless rowing vid in speedos (or posing trunks). How much to ask for is that?
Squats rows push up/bench
Basically do push-ups as part of your warm-up before you get on..
So i should row on leg days not on arm days ?
Out of curiosity, if one was just using the rowing machine and push ups to create complete muscular coverage, in time, when basic push ups become too easy and you advance to harder versions of the push up including decline dips etc would muscular imbalance between push and pull muscles become more obvious as the strength gains and muscular development from those harder push up varieties be too much for the smaller amount of back activation from rowing?
Would think you would need to incorporate more back muscle exercises to equalise the harder push ups you were doing? Or would you? Maybe the amount of rowing over a 20 min workout would still be enough to balance out the harder push up exercises?
Does rowing gives you a nice lean body ? If yes , how long does it take ? ( I hate the gym , I'm already doing push ups every other day with nice results, with a lean body I mean not buffed)
6'8?!! Great Scott
I’m a year late to viewing this video. I’m hoping you can answer my question . I have left sided weakness. Is it possible for me to do a push-up safely?
203 cm! Finally, the size makes sense to me. Man, you are tall and my boat is afloat
Thank you. Its very helpful. but the video could be 1 min. (for long version)
Bro I’m 5’4 and I never before realized there’s content niched towards hyper-tall people. Crazy.
I get a pain in the center of my chest, in the center chest... bone? (the middle hard part of the rib cage) After doing pushups. Really bad pain some times. What am I doing wrong?
1:35 hilarious 🤣😁👍
Nice. Thanks for the informative video Jim 🫶
Sir, I am doing workout since February this year. I do crossfit. I lost 17 kg weight in the first five months then I worked upon my five parameters of fittness. But now I have got a hernia. I have to undergo a laparoscopic inguinal hernia repair by the end of this month. Sir, any tips when I should return for my cardio workout and when for weight training and finally when can i start my crossfit all over again ?
Please reply sir.
Great content Jim Carrey