I managed to do 5 rounds of each on top of my usually evening routine, the anti-rotations became daunting by the fourth round because I tried to reach 20 reps instead of 15. It took a lot longer than 20 min just cause of my usual rounds of exercises but it’s all good. Loved this. And will continue to include them into my routine all week and beyond. This was TiTz.
@@BlueStarNutraceuticals I started doing the landmine because of shoulder pains after seeing it in one of your previous videos and now I will be adding the Landmine Anti-Rotation.
This workout looks like fun. I did the landmine presses at the gym with my trainer. Also this is the most shredded I've ever seen Rob Riches. Looking great!
That's awesome to hear Resident! Landmines can be a great tool for providing more versatility to your workouts and still challenging you with intensity. Glad you enjoyed the video.
@@BlueStarNutraceuticals it was painfully awesome...I pushed myself to the limit. Loved the sequence and today I am happily sore all in the right places.
All exercises are very excellent and brilliant bro of full body workout with landmines and keep going hard and keep getting gains and be strong 👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌🔥🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏👏
If you wish to include this in your current weight training program, proceed post-workout. 🔥 ... make sure your nutrition, hydration, and rest meet the demands of your training to ensure recovery.
Welcome! 🤝 Most... use them in either fashion and you too can use them in which ever method best meets your needs! 20 minutes of HIIT performed with 'purpose'... you really don't need to do anything else. 🥵
Many individuals have basic freeweights at home, all you really need for this is a bar and some plates. Not everyone will have this, but for those that do, this is a great way to switch up the training and try something new.
Hey MJZ, with quarantine, travel limitations etc. We're limited with the people we can currently work with to get new videos on the channel here. You can always check out his social to keep up with what he's doing though
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Please post more landmine training. Love it!
Glad you enjoyed this one! Will be sure to keep em coming!
This seems totally fun and effective. This WILL be apart of my evening routine this coming week! 💪😎
You got this Jonathan! Be sure to let us know how the workout goes when you give it a shot!
I managed to do 5 rounds of each on top of my usually evening routine, the anti-rotations became daunting by the fourth round because I tried to reach 20 reps instead of 15. It took a lot longer than 20 min just cause of my usual rounds of exercises but it’s all good. Loved this. And will continue to include them into my routine all week and beyond. This was TiTz.
Honestly this video inspire me 💪💪💪❤❤
Glad we could inspire you to train hard Yacine! Appreciate the support!
@@BlueStarNutraceuticals at any time.
This is truly a fantastic workload. 1st round already has me tired.
Love to hear it! Way to put in the work, keep training hard and we'll keep em coming every week
Love it!
Awesome to hear Ray! What was your favorite exercise from this workout?
@@BlueStarNutraceuticals I started doing the landmine because of shoulder pains after seeing it in one of your previous videos and now I will be adding the Landmine Anti-Rotation.
Love working with landmine. Ill give it a try 😉
Great piece of equipment. You'll love this one for sure - let us know how it goes when you give it a shot!
This workout looks like fun. I did the landmine presses at the gym with my trainer. Also this is the most shredded I've ever seen Rob Riches. Looking great!
That's awesome to hear Resident! Landmines can be a great tool for providing more versatility to your workouts and still challenging you with intensity. Glad you enjoyed the video.
LOVED IT...I am doing it tonight
Amazing! Be sure to let us know how it goes Santiago!
@@BlueStarNutraceuticals it was painfully awesome...I pushed myself to the limit. Loved the sequence and today I am happily sore all in the right places.
This is an awesome workout Bruce. Thanks, you guys keep inspiring and I tried the blade fat burner and works well for me.
Glad you enjoyed this workout and Blade's working well for you ob! Keep training hard! By the way, when's the next track with Em comin out? haha
@@BlueStarNutraceuticals LOL...no time soon..I'm a Jamaican, I'm not that guy.
All exercises are very excellent and brilliant bro of full body workout with landmines and keep going hard and keep getting gains and be strong 👍👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌🔥🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏👏
Thanks a ton as always Rounak!
from yesterday I begin this routine sweat up
Awesome job Hari! Hope you enjoyed it!
@@BlueStarNutraceuticals thank you sir I tried every your workout for my transformation
Would it be better to do this at the end of weight training?
If you wish to include this in your current weight training program, proceed post-workout. 🔥
... make sure your nutrition, hydration, and rest meet the demands of your training to ensure recovery.
New to the channel here. Just a quick question these workout’s are they meant to replace a routine or are they meant to add as a cardio substitute?
Welcome! 🤝 Most... use them in either fashion and you too can use them in which ever method best meets your needs!
20 minutes of HIIT performed with 'purpose'... you really don't need to do anything else. 🥵
❤️👍👍👍👍🤗Thx.
Glad you liked this one Susana! Thanks for watching and keep training hard as always!
So how do you do this at home. It to appears to be equipment driven.
Many individuals have basic freeweights at home, all you really need for this is a bar and some plates. Not everyone will have this, but for those that do, this is a great way to switch up the training and try something new.
Does blue star nutraceutical ship to India ?
Unfortunately not right now Arvind, but we're always working on expanding our distribution, appreciate the support and hope you enjoy the workouts!
Hey Rob where is David morrin??
Hey MJZ, with quarantine, travel limitations etc. We're limited with the people we can currently work with to get new videos on the channel here. You can always check out his social to keep up with what he's doing though
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Amazing! Appreciate the support Sandeep! Hope you enjoyed the workout. Be sure to let us know how it went when you give it a shot!
@@BlueStarNutraceuticals thank u rob, i will support u throughout my life ,from india