60 years old and did this early today. I thought I was in the best shape at 40, got lazy, fat, but learned about KETO and IF, and I am back. 260 lbs back to 190. Incredible video.
I will be trying this out. My exercise life changed in summer 2018 when a spinal problem started affecting me. All the discs between c4 and c7 are degenerative and bulging. Im dealing with loss of strength, atrophy, and extreme pain when not medicated. Limitations have been prescribed by doctors, but I think I can handle all of these except the sit up.
What a great workout. This one really works your whole core and is not overly taxing on any one body part. Very well balanced. I took the weight down to 15lbs and this allowed me to maintain form for 3 rounds and push hard for 30 seconds. I did two modifications. Dumbell push up press burpees and one arm chest press no sit-ups. Couldn’t keep my feet down and frankly, you get plenty of abs in all of the exercises in this workout. On the last move, concentrate on keeping the Landmine in a straight line and close to your body. Try to be fast with your footwork and end in a long stretch with your shoulder with bent legs. This is on of my favorite Landmine moves and is a great finisher to most workouts.
I’m recovering from a ruptured Achilles and this is helping me to recover my explosiveness and preventing me from becoming complacent and fat. Thank you!
Really good routine!! Used 25 lb plate also. First time I performed I rested 30 sec after ea move. Second time didn’t rest after any move performed with alternating moves. Also used a Db for chest- ab press.
This is a great work out. I’ve done this multiple times already and every time I am 100% satisfied at the end of work out. Definitely gets you sweating.
This worked so well for me today. It took me about 45 minutes and in the end it felt so good. Followed up on supersets of Biceps and triceps. Definitely beast mode.
@@Ducksquare thanks for interacting. Honestly I do hiit training before my workouts. That's how I burn more fat and stay fit. I exercise 3 times a week. I spend 1:30 exercising. I know it's hard but I'm used to it. I do sprints and burpees.
I already know that chest press to situp is gonna be a bitch. I love landmine work and I haven't tried a couple of these movements, can't wait to try this out.
I'll be hard to put this in your routine unless you want to do it for fun or already train full body. You can just add some of these workouts to your routine.
Great workout but... the camera seems more concerned about being focused on the guy's face/upper body. Can't see what's going on lower-body/legs at all much of the time.
60 years old and did this early today. I thought I was in the best shape at 40, got lazy, fat, but learned about KETO and IF, and I am back. 260 lbs back to 190. Incredible video.
I will be trying this out. My exercise life changed in summer 2018 when a spinal problem started affecting me. All the discs between c4 and c7 are degenerative and bulging. Im dealing with loss of strength, atrophy, and extreme pain when not medicated. Limitations have been prescribed by doctors, but I think I can handle all of these except the sit up.
What a great workout. This one really works your whole core and is not overly taxing on any one body part. Very well balanced. I took the weight down to 15lbs and this allowed me to maintain form for 3 rounds and push hard for 30 seconds. I did two modifications. Dumbell push up press burpees and one arm chest press no sit-ups. Couldn’t keep my feet down and frankly, you get plenty of abs in all of the exercises in this workout. On the last move, concentrate on keeping the Landmine in a straight line and close to your body. Try to be fast with your footwork and end in a long stretch with your shoulder with bent legs. This is on of my favorite Landmine moves and is a great finisher to most workouts.
I’m recovering from a ruptured Achilles and this is helping me to recover my explosiveness and preventing me from becoming complacent and fat. Thank you!
This is my all-time favorite HIIT workout.
Really good routine!! Used 25 lb plate also. First time I performed I rested 30 sec after ea move. Second time didn’t rest after any move performed with alternating moves. Also used a Db for chest- ab press.
Awesome! First full body routine with the landmine I’ve seen. Definitely going to do this!
Try it out and let us know what you think!
This is a great work out. I’ve done this multiple times already and every time I am 100% satisfied at the end of work out. Definitely gets you sweating.
Cannot tell how much BB had helped me . So a big thanks.
We love to hear that! You are welcome, and thank you for the support!
Thanks man, I appreciate your time.
We got you, Jozo.
No ego lifting here! It’s easy to try and go heavy on this exercise but wisdom in this video says otherwise. I’m saving this video and will try fosho!
This worked so well for me today. It took me about 45 minutes and in the end it felt so good. Followed up on supersets of Biceps and triceps. Definitely beast mode.
Just what I was looking for 👍
Love the creativity with using the landmine!
It's legit!
This is beastmode shit. I died looking at this.
You can do it!
RIP
Thanks so much bro. God bless.
💪🏽💪🏽👊🏽👊🏽👍🏼👍🏼🇵🇭
Thank you too!
I'll give it a try! Holt make it look easy!🏋️♂️
Control your elbow on way down to floor as he smashes it to the floor.
Thanks for this video. Would definitely try this tomorrow in the gym . One request, please make more videos on HIIT.
That's great, enjoy! We appreciate your feedback we'll definitely keep that in mind!
Great workout. I tried 10x each exercise no rest until the set was finished. I was a burn.
I love this machine , I used it for the first time today....HEART was pumping
This was a good one! Thank you!
Did this today. Quite the workout! Well done.
Perfect
Tried this out yesterday. Was challenging af but feeling good!!
great video
Very important coach. Thanks 🙏🏾
I will be training by myself in the low ceiling basement , can I just do Landmine full body workout as my only routine?
Miiii!!Che bello questo allenamento!
Omg this workout is tough! I could only do 3 rounds. Chest to situps was hell!
Yea it will get you!
Bro - awesome video; thank you for sharing...can't wait to try it out!
Tight
One of the best workouts on RUclips thank you
Thank you!!
thanks i'm gonna try it.
I use this in my workout rotation. Even though I have the workout memorized, I keep watching it to hear him say MFer.. lol
Nice job!
Will do this!
That is very helpful!
This video is gold 🥇🌟
Awesome workout for women as well love it
Great video thanks much!!
Man! this was massive. Thank you.
I need this in My life 👏🏻💪🏼..Thx a mill😎
We go you!!
Simple and perfect 😱 I'm going to do it.💪
Good! Enjoy!
Those are called Meadows rows. Gotta give the Mountain Dog his props.
Love it thanks.
Thanks for watching!
Nice video. Thanks
Thanks
Thanks for the video. Can this HIIT exercises be a warm-up for every workout?
If you want them to!
Lol you're either mad/never done HIIT before , asking can HIIT be a warm-up for a workout is asking for a death sentence
@@Ducksquare thanks for interacting. Honestly I do hiit training before my workouts. That's how I burn more fat and stay fit. I exercise 3 times a week. I spend 1:30 exercising. I know it's hard but I'm used to it. I do sprints and burpees.
Thank you I'll add this in my workout
Great, let us know what you think after you try it out!
Niiice!Now I know what I'm gonna do tomorrow.
Thanks, bro!
We got you!
Great !!! I’m doin this now !!! Keep it up brother !
is this a full body workout? Looks awesome.
Thanks a lot
You got it!
This looks a little advanced for me, but it’s definitely a goal
To work towards
You should try cleaning, then pulling & pressing. Helps posture & alot harder
Great ..
Surely deserve a try...
Yes, try it out and let us know what you think!
This looks like a really good workout, dang
It is, you should try it out!
Thanks bro🌹
Great workout!!!!
You have to try it!
Awesome 👏🏾 I’m burning
Great workout ideas!!
Thank you!!
it was really cool
Great
damn good shit !! gonna try it tonight
How was it?
SO GOOD!!!!
AWESOME!!!!
Awesome
Sick!!!!
Cool man
I love it!!💪
Thanks, Courtney! 😊
This is a great video, I got to try this
Please do!
Omg! One hell of a workout, I could only do 3 rounds. Chest to situps gave me hell!
Ha! So glad that you gave it a chance!
Would this be good to add after a strength workout or should they be kept seperate ?
I already know that chest press to situp is gonna be a bitch.
I love landmine work and I haven't tried a couple of these movements, can't wait to try this out.
One legged reverse inversion high pulls .
good
Just FYI, the burpee portion of this will NOT work with just placing the barbell in the corner. You must have the attachment
I myself ,would only use the landmine attachment. Its safest way, plus the plates won't move if you use 2 cast iron 45 lb. Plates.
“Mother Fucker” at 1:41 lol. 🤷🏻♂️ “I’m ripped. Why does this hurt”
The burpee your wrist gonna strain or injured look his right wrist?
Like thoko friends👍👍
u do workouts targetin all.body parts bro i only do.two.body parts a day so how.would this work in my routine?
I'll be hard to put this in your routine unless you want to do it for fun or already train full body. You can just add some of these workouts to your routine.
Is it TRT that makes all their chests look discolored/red?
Those stripes? Theyre stretch marks. Either used to be overweight, or got big real quick with chemical aid
After one set I’m burning..
Second
You Motivate Me ..to do exclusive Workout..👍🙌
M Going To melt Cheese..👏
Thank Yew..
this is absolutely crazeh... cant do 25 lbs ... and cant complete 3 rounds
Awesome amazing muscleman beautiful body and mind and soul 😘💋🔥💪💖👍☮️💖💪😎🙏
So is it 30 sec for the 2 hands or each hand 30 sec
Grt vid btw🦆
30 for each!
💪
Great workout but... the camera seems more concerned about being focused on the guy's face/upper body. Can't see what's going on lower-body/legs at all much of the time.
Your hair though! 🤣🤣
Sort it out mate!!!
Video starts at 0:00 , You're Welcome (:
MVP
Can't carry on watching, topknot is pissing me off 😂 laters
I thought I was the only one. I didn't want to say anything. But it does look totally gay. To each is own.
Thats not bent over row .. thats meadows row
How much is 25 pound in kilo
muckerz 504 divide by 2.2
25lb = 11.34 kilograms
^what he said!
looks like a beotch! def gonna add this to the rotation.
You're going to be breathing heavy after this one for sure.
i dont do shoulders anymorw cuz theyre gettin 2 wide and ppl say i look like wwe action figure and i dont like that i also.dont do traps
Ok but where's HIS insta info?
My gf nagging at me 5 hours a day and i loose 700 calories
It looks easy right. Try do it you will be drenched and tired
👍👍✌✌
second bruh
If you ain't first, your......jk jk