I’ll be 51 in December with osteoarthritis in both knees and I do these workouts when they are posted. Do what you can and substitute an exercise if necessary with something else. The trick is to challenge yourself but not go nuts trying to lift more than you can. Good luck.
Wow this is a very amazing and awesome video bro telling about this topic of when one workout become your total fat loss solution and keep it up and keep up the great work as always and take care Keep smiling always
It's not amazing or awesome. Basic training knowledge that's been around for years. Also not just a total fat loss solution. This is a total workout solution. This type of training covers fat burning, muscle building, and anaerobic conditioning. Two or three of these sessions per week combined w/ proper diet and you're good to go.
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Did this last night. Osteoarthritis in knees was not happy, but made it through. Another great workout Matt! Keep it up and thanks.
Great job! Keep within your limits - we don't want you getting hurt. 🙂
Another great workout Matt!
💪💪💪
Awesome! Thanks mate!😊
Any time! 👍
Another great workout. Only issue is i don't have incline Bench and Rack to do step up. So can you share any alternate excercise for the same.
Push-ups and squats? Lunges? Stack a couple cinder blocks, find a step or a bench?
Noted above. 👏👏👏
You guys need to post more workouts for guys over 50,just saying 😢
I’ll be 51 in December with osteoarthritis in both knees and I do these workouts when they are posted. Do what you can and substitute an exercise if necessary with something else. The trick is to challenge yourself but not go nuts trying to lift more than you can. Good luck.
This gentlemen says it perfectly. 👆👏
What is matt deciw height and weight ....you guys are awasome 🎉
Hey! 😀 Let's find out! instagram.com/titan__training ... drop him a DM.
Wow this is a very amazing and awesome video bro telling about this topic of when one workout become your total fat loss solution and keep it up and keep up the great work as always and take care
Keep smiling always
It's not amazing or awesome. Basic training knowledge that's been around for years. Also not just a total fat loss solution. This is a total workout solution. This type of training covers fat burning, muscle building, and anaerobic conditioning. Two or three of these sessions per week combined w/ proper diet and you're good to go.
👏👏👏
still at best Coach shirts off 💯👌💪💪
🤜🤛
Shouldn't use round DBs for renegade row or planks. Unsafe. Use hex, or power block type w/ a flat surface.
Thanks for sharing your thoughts! ☝️ Let's leave the round DBs for the more advanced. 💪
@@BlueStarNutraceuticals No. Just don't use them in unsafe ways. Even advanced trainees can get tired and sloppy.