Top Ten health benefits of Intermittent Fasting and Time Restricted Eating 1- Increases insulin sensitivity 2- Promotes weight loss without counting calories 3- Lowest triglycerides 4- Lowers blood pressure 5- Increases HGH 6- Reduces inflammation 7- Up regulates autophagy 8- Prevents type II diabetes 9- Reduces cancer risk 10- Increases longevity
16 : 8 intermittent pasting works.Really good. I followed for 96 days With one hour exercise five days in a week... I reduced 8 kg .. Mainly I concentrated on avoiding fast food in this periods.... Now I reduced my belly fat also. Now really feels good...
Half of my disorders disappear when I see your beautiful face, smile and your way of explaining. You are such a divine beauty, adorable.I can feel your aura distantly.🙏🤗
Hello doctor, please put a Keto + Intermittent fasting diet plan for Vegetarians with eggs... List of foods and veggies allowed and strictly not allowed.. appreciate it! Thanks...
Zahidullah Muhammedi Yes. And it was also the Prophet's practice to fast on Mondays and Thursdays. Or on the three days around the full moon. Prophet Daud (David) used to fast every alternate day. All these have immense benefits for the health.
JSQ-smallenoughtohidebigenough pls brother don’t call our prophet a terrorist ,he is not .he is the man who taught us how we should not harm or kill ladies and kids in war.but now all the terrorist , I am saying about terrorist not Muslims, are only targeting kids. Pls call them terrorist. If u don’t know who r the real terrorist go and search what Israel and us doing .
I lived in UAE. Emaratis are big gluttons. They fast during Ramazan. Right after fast, they pig out on food. Mega iftar parties. So, they fast and feast. This is useless. Emaratis are the most obese people on earth.
Thanks mam for ur valuable health tips, it helps a lot & I will feel very positive whenever I see ur videos u have very very good voice & facial expressions
Thanks Mam for given important information about our health. Mam I wan to know about full day eating plan in your word,. I also want to know right time of carbs, protein and dietry fat for maintaining health. So many people want to know about this . Please Mam tell us about following topics.
Thanks. Paleo groups are advocating this intermittent fasting strongly. When it is endorsed by a allopathic professional, the credibility goes high... I am a great beneficiary of 16:8 window...
The idea of Intermittent Fasting and research thereon was largely the initiative of Dr. Fung. Mainline medical professionals have been a little sceptic of this. Several doctors have agreed with Dr. Fung and he does have a very large and faithful client /patient following. Dr. Fung's ideas are logical and are scientifically based and actual evidence of the results of people who have HONESTLY followed the regimen have been amazing (HONESTLY - because some people have surrendered to their hunger cravings) Faster acceptance of I. F. will show up on larger canvas of testing and research. For the now you must understand it's a pilot campaign and irrespective of your physical condition I. F. must be done under appropriate Medical Supervision at all times.
first thanks for video,madam it feel so positive while you are smile i also tried to do that also want to be a doctor, i've a question can we take multivitamins tablet/ syrup without doctor prescription and can take it on daily basis or not.
Mam I will ask an one question for vitilgo disease plz explain how it's come on skin and how to stop that disease? Bcoz my leg is small part of vitilgo disease is spread .
Madam, Some doctors says that we should eat only twice a day...if eaten more then the extra amount of insulin will get added in your body and that will convert into fats. How far this statements comparable with your theory. Pl reply
Can you please specify what should be the macros for low carb diet as carb make me bloat and lead to water retention. I do light exercises and i am 44 years old with a weight of 66 kgs and height of 163 cm. Want to do low carb diet with IF. Kindly suggest
very nice ! i m glad to see you after a gap my happy hormones level increases. Dil se thanks. May God bless you with all your dreams come true. i want to share that i have been following 16/8 fasting for more than 10 years but now from the last year after suffered from tyfoid i feel tired after the day. one thing more i have been taking 1.250 litre Copper vessel overnight kept warm water empty stomach in the morning for more than 20 years . Is it all okay? i have no medical conditions. Trust to get your valuable advice. Regards!
Maam ..i am having hair fall...i am taking multivitamins, bcomplex and fish oil supplements as well to reverse it...but not getting any results...please suggest something helpful...
Hello mam I m 35 years old my fasting insulin is the and hba1c is 8.7 can I start is if and plz reply fasting insulin 7 mean wat is it show insulin resistance plz reply it will be great help to me
Dr. Arpitha Komanapalli : Dr, Intermitten fasting how can help in DIABETES. How much hours to fast to cure DIABETES what things can be taken in fasting state, just like water. which time, which things are probihated during the fasting. Please make a video in detail English, Hindi, Urdu subtitle (How Help Intermitten Fasting To Cure Diabetes). Please also describe the side effects of intermitten fasting. ........ Thankyou.. ....
doesnt it cause gastritis? Sometimes when you are hungry and delay food intake...we burp. And i always assumed such release of gas in the absence of food, due to short span starvation, burns the stomach lining. Am i wrong?
I'm following the 16:8 diet bt I ensure to intake 900 calories everyday...I only hv lunch n dinner...bt I'm so indolent dat I dnt work out with d pretext of being asthmatic as I gasp for breath...will I still shed pounds..I'm 21yrs 5'3 n weigh 64.85kgs...pls help out cos I'm perplexed...thank u
Mam I Have Started fasting and now I am not able to understand the when to eat. I have a Heavy breakfast in morning and usually skip the lunch and have a heavy dinner in night. I have started feeling the food craving and weakness in my body. What am I doing wrong pls reply if any changes needed in my above activities. I would feel nice if you would reply to my query
Siddharth Bhardwaj the idea is to fast for 16 hours between meals. If you are having dinner late in the evening and breakfast early in the morning, then it won’t be very helpful. If you are going to have two meals, try having one at around 9am and another at 5pm. This way, you have 16 hours fasting.
The reason I love to watch your videos, you end your video with the word of God!!! Keep going Dr Arpitha..
Top Ten health benefits of Intermittent Fasting and Time Restricted Eating
1- Increases insulin sensitivity
2- Promotes weight loss without counting calories
3- Lowest triglycerides
4- Lowers blood pressure
5- Increases HGH
6- Reduces inflammation
7- Up regulates autophagy
8- Prevents type II diabetes
9- Reduces cancer risk
10- Increases longevity
Thank You So Much,
Stay Blessed.
16 : 8 intermittent pasting works.Really good.
I followed for 96 days
With one hour exercise five days in a week...
I reduced 8 kg ..
Mainly I concentrated on avoiding fast food in this periods....
Now I reduced my belly fat also. Now really feels good...
Suresh kumar ji Pls tell me how to start this diet
After reducing weight will u continue this.... 16:8 I. F Fasting
Good
That's really good to know
Mam this fasting is suitable for feeding morhers
What an authentic person you are. Thank You, and God bless.
to add on, I would say fasting for more than 18 hours also provide nuerogenesis, new cells can be invoked in place of dead cells
Very helpful informstion.Thank you.
Half of my disorders disappear when I see your beautiful face, smile and your way of explaining.
You are such a divine beauty, adorable.I can feel your aura distantly.🙏🤗
Sanjay Arya She is married and has a kid too..Just a small reminder if you r so interested in her 😂😂
Creepy much
Hello doctor, please put a Keto + Intermittent fasting diet plan for Vegetarians with eggs...
List of foods and veggies allowed and strictly not allowed.. appreciate it! Thanks...
Nice and very informative video doc...Is it okey if I eat my lunch around 2pm and dinner around 8pm ...16:8
We are told by Almighty Allah to fast for one month once in a year, creator knows the best
Zahidullah Muhammedi Yes. And it was also the Prophet's practice to fast on Mondays and Thursdays. Or on the three days around the full moon. Prophet Daud (David) used to fast every alternate day. All these have immense benefits for the health.
We call it Jaagran!
JSQ-smallenoughtohidebigenough pls brother don’t call our prophet a terrorist ,he is not .he is the man who taught us how we should not harm or kill ladies and kids in war.but now all the terrorist , I am saying about terrorist not Muslims, are only targeting kids. Pls call them terrorist. If u don’t know who r the real terrorist go and search what Israel and us doing .
@@sat8365 muslims fast daytime and at night to next morning they enjoy lavish food
I lived in UAE. Emaratis are big gluttons. They fast during Ramazan. Right after fast, they pig out on food. Mega iftar parties. So, they fast and feast. This is useless. Emaratis are the most obese people on earth.
Ramadan Mubarak! to all of you.
May God bless you!
SERAJ KHAN
We are not Muslim ....So will not accept it
ruclips.net/video/-13DMufW8oE/видео.html
🤗🤗first💗💗💗 super useful mam thank you so much 💗💗💗😍
Nicely explained....thanks
Thank you doctor for sharing this wonderful information
what are the food eating for avoiding heart block?
Thanks mam for ur valuable health tips, it helps a lot & I will feel very positive whenever I see ur videos u have very very good voice & facial expressions
Please make video on wrinkles around age before ur age,suggest how to cure it please
Thanks Mam for given important information about our health.
Mam I wan to know about full day eating plan in your word,.
I also want to know right time of carbs, protein and dietry fat for maintaining health. So many people want to know about this .
Please Mam tell us about following topics.
Thanks. Paleo groups are advocating this intermittent fasting strongly. When it is endorsed by a allopathic professional, the credibility goes high... I am a great beneficiary of 16:8 window...
God bless u mam... . Nice information... That verse at the end made my day.....
This is exactly what Dr.Jason Fung says in his book, have you read his book by any chance?
The idea of Intermittent Fasting and research thereon was largely the initiative of Dr. Fung. Mainline medical professionals have been a little sceptic of this. Several doctors have agreed with Dr. Fung and he does have a very large and faithful client /patient following. Dr. Fung's ideas are logical and are scientifically based and actual evidence of the results of people who have HONESTLY followed the regimen have been amazing (HONESTLY - because some people have surrendered to their hunger cravings) Faster acceptance of I. F. will show up on larger canvas of testing and research. For the now you must understand it's a pilot campaign and irrespective of your physical condition I. F. must be done under appropriate Medical Supervision at all times.
first thanks for video,madam it feel so positive while you are smile i also tried to do that also want to be a doctor, i've a question can we take multivitamins tablet/ syrup without doctor prescription and can take it on daily basis or not.
ABHISHEK KUMAR THAKUR a
Hello mam Please Explain Gut fermentation syndrome?
Thanks for sharing this info video Dr.!☺️👍
Great video! Specially the Psalm added. Thank you.
I love to watch your videos as you smile brings so much happiness to me...
Mam I will ask an one question for vitilgo disease plz explain how it's come on skin and how to stop that disease? Bcoz my leg is small part of vitilgo disease is spread .
I just like her and everything she says about Health help me. ❤️❤️❤️
I am a teen and skinny so i should avoid intermittent fasting!
I was thinking to start IF!!
Ofcourse dear. IF is definitely not for u.
End note is the real medicine which helps all tips and tricks to work. Wonderful!
Can you drink water when fasting?
Madam,
Some doctors says that we should eat only twice a day...if eaten more then the extra amount of insulin will get added in your body and that will convert into fats.
How far this statements comparable with your theory. Pl reply
thank you for the bonus Bible verse at the end.
you r doing a good ministry.
Thank you!
Wonderful presentation
Can we drink tea, coffee n detox drinks, chia seeds in water during IF?
Pls enlighten me on this..
It is best to just stick with water. You can have black coffee.
Could u pls provide a sample diet plan and also pls tell whether we can drink water during intermittent fasting
Praise the Lord... Thank you Sister for the wonderful scripture... It means a lot to me...
Welcome
Great video. Thank you for sharing this great explanation on fasting, Dr. Arpitha Komanapalli.
You've inspired me to begin fasting.
Glad to hear that!
Ma'am some say it can cause hormonal imbalance in women, is it true?
Will intermittent fasting helps to lose weight during menopause period,
Very useful information.
Hope you make more frequent videos. 😊
Thank you 🌻
Greetings from Sweden 🌻
Say if someone is going for 24 hours fast window...in those 24 hours can you have water...or coconut water.?
You are most beautiful Doctor ..😍
I have thyroid and want to do intermittent fasting. Please tell me if any precautions
I just love this lady....
Madam intermittent fasting instead of 8hr-16 10 to 14hrs usefull and effective for weight loss .
Can you please specify what should be the macros for low carb diet as carb make me bloat and lead to water retention. I do light exercises and i am 44 years old with a weight of 66 kgs and height of 163 cm. Want to do low carb diet with IF. Kindly suggest
C:P:F 20:40:40.. avoid wheat
very nice ! i m glad to see you after a gap my happy hormones level increases. Dil se thanks. May God bless you with all your dreams come true.
i want to share that i have been following 16/8 fasting for more than 10 years but now from the last year after suffered from tyfoid i feel tired after the day.
one thing more i have been taking 1.250 litre Copper vessel overnight kept warm water empty stomach in the morning for more than 20 years . Is it all okay? i have no medical conditions.
Trust to get your valuable advice.
Regards!
Is there any issue of getting ulcers? Changing my food window
Maam ..i am having hair fall...i am taking multivitamins, bcomplex and fish oil supplements as well to reverse it...but not getting any results...please suggest something helpful...
You look gorgeous and vibrant. Anything we should follow for anti ageing and stay young looking? Love you.
Very good information for us
Thank you Thank you so much
Thank you so much ma'm.🙂
Luv you Dr fro great advice & for sharing God's word
Hello mam I m 35 years old my fasting insulin is the and hba1c is 8.7 can I start is if and plz reply fasting insulin 7 mean wat is it show insulin resistance plz reply it will be great help to me
Is Thyroid people not follow this16:8 diet?
Thank you so much for this information can you give some tips on Increasing hight. Please
I hv hypothyroid, whether I can follow 16:8 I. F., pl reply.
We are waiting for new videos fom you the knowledge hun.
Dr. Arpitha Komanapalli : Dr, Intermitten fasting how can help in DIABETES. How much hours to fast to cure DIABETES what things can be taken in fasting state, just like water. which time, which things are probihated during the fasting. Please make a video in detail English, Hindi, Urdu subtitle
(How Help Intermitten Fasting To Cure Diabetes). Please also describe the side effects of intermitten fasting. ........ Thankyou.. ....
I have low BP and doing 16/8 IF.. Since fasting reduces BP.. What is your advice for me?
doesnt it cause gastritis?
Sometimes when you are hungry and delay food intake...we burp. And i always assumed such release of gas in the absence of food, due to short span starvation, burns the stomach lining. Am i wrong?
Ujwal Sandeep yes you are wrong.
If body's stomach lining got burned within such a short time do you think humananity would have survived famines?
WHENEVER I AM STARTING INTERMITTENT FASTING , I AM FACING CONSTIPATION PROBLEM .HOW TO GET RID OF CONSTIPATION ? EVENTHOUGH I AM DRINKING LOT OF WATER
Prise the lord , good to see u
Is it good for pcos mam?
Is it ok for breastfeeding mom?
Thanks,, as always u r good at your topics,,
God bless you!!!!❤🙏
Am diabetic can I do intermittent fasting and am taking jaggery tea two times a day
Great.. nice advise.. thanks
I'm following the 16:8 diet bt I ensure to intake 900 calories everyday...I only hv lunch n dinner...bt I'm so indolent dat I dnt work out with d pretext of being asthmatic as I gasp for breath...will I still shed pounds..I'm 21yrs 5'3 n weigh 64.85kgs...pls help out cos I'm perplexed...thank u
Hi doctor.
Give diet tips for age 50 s n above.
Thank you.
Thank you ☺️
😘😘😎love u n tnx to give gud advice n scripture from bible ❤
Praise the Lord mam
Mam please make a video for person who have got a tendency of prediabetes with weight loss.(want to gain some weight)..
Such a nice information...
Please provide if diet
Very informative. I am doing IF for past 15 days (16:8) pattern every day.
Hema Mittal any changes u found
Hi can you let me what to eat and what not to eat please help us
Mujhe sugar hai to ye diet kar sakte hai
Am diabetic. Is it ok to fast?
Many biological process takes place when your body is in rest mode not in digestive mode👌
I.f. & Keto is the way. Good info for those unaware. All the best
Hi I have 7 month old baby and breastfeeding so I will follow the keto intermittent fasting plz tell me
What we take in fasting time please reply
Thank you Dr..
Does intermittent fasting
affect menses....
Excellent work
Elaborate" you should increase healthy fats if you are feeling sluggish."
Mam please make a video on how to balance your weight
Does it is good for periods and ovary production ...will intermittent fasting
Yes
Dr Arpita Ap Kitni Piyari Hn Na 💗💗
Does intermittent fast increases our height?
My height is very less
No it does not.
I like you for telling the bible verse to encourage
Mam please,give some examplory diet plan for intermittent fast
Great Dr.
Great info, but the music was distracting
Pls Keep posting such nice videos..
Mam I Have Started fasting and now I am not able to understand the when to eat. I have a Heavy breakfast in morning and usually skip the lunch and have a heavy dinner in night. I have started feeling the food craving and weakness in my body. What am I doing wrong pls reply if any changes needed in my above activities. I would feel nice if you would reply to my query
Siddharth Bhardwaj the idea is to fast for 16 hours between meals. If you are having dinner late in the evening and breakfast early in the morning, then it won’t be very helpful. If you are going to have two meals, try having one at around 9am and another at 5pm. This way, you have 16 hours fasting.
same question
I want urs reply
During fasting could I take water or any fresh fruit juice? Pls suggest. Could u pls share your mail ID for more detail discussion. Regards,
Yes you can and should take water.