Best Shoulder and Back Workout At Gym For Beginners | Delts & Lats

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Discover the best beginner-friendly back and shoulders workout to build muscle and strength! Learn proper techniques for pull-ups, T-bar rows, shoulder presses, and more. Perfect for those new to the gym or looking to refine their routine. Subscribe for more fitness tips and workouts!
Time Stamp:
00:00 Intro
00:10 Behind Neck Shoulder Press (Barbell)
00:40 Arnold Press (Dumbbell)
01:10 Upright Rows (Barbell)
01:40 Face Pull (Cable)
02:10 T-Bar Rows
02:40 Reverse Grip Lat Pulldown (Cable)
03:10 Seated V-Bar Rows (Cable)
03:40 Weighted Hyperextensions
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