60 MIN - STEP AEROBICS WORKOUT - Intermediate to Advanced
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- Опубликовано: 21 дек 2024
- Let’s turn up the music and sweat it out in this 60-minute cardio step aerobics workout! 🪜🔥 Packed with fun, intermediate-to-advanced choreography and set to incredible tunes at 135 BPM and faster, this class will have you smiling and grooving while working up a serious sweat. 🎧💃
💥 Grab your step, find your rhythm, and let’s dance our way through this energetic session. It’s all about having fun and feeling amazing-let’s do this!
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Did you feel that sweat and those good vibes?! 😅 What was your favorite part of the choreography in this workout? Let me know below! 👇 #StepAerobics #Workout #Cardio
Yum, Nanaimo bars.... Thanks Chris & Liam. With nobody watching, I pretend like I'm a badass stepper!!!❤
Same here!! 😂
😂 Me too!
I attempted this but hate to say that I had to stop. I didn't feel like going to the ER for an injury, I'm a young 64 year old but not that young, lol. No worries I did a fast basic that I like and got a great workout. Love and Light ❤
That was an amazing sweaty class! Chris, you and Liam are like the giggling teenage dynamic duo! Such fun and time flies by. Loved it!😝❤❤
Wowee! What a workout! The advantage of watching in the after party is being able to see the timer and knowing that "one more time" really probably means "one plus one more time!" Ha ha!
Wow! That was intense! 🤯
Thank you Chris and Liam!!
Loved the energy, the choreography and the music today. Great to see Liam in a workout. Thanks Chris and Liam ❤
I feel the energy! Great step class! Tough but so fun! Thanks, Chris and Liam! Always making it great!
Awesome choreography! Thanks as always
My first Liam experience! How fun is he🎉. This was a challenging workout, but I had it figured out by the end. Thanks for challenging my body, my brain, and my grit! ❤
The best class ever!!! Amazing energy from Liam! Great chemistry with the two of you playing off eachother. Phenomenal choreography!!! Wow wow wow!!
Great choreo with my favorite duo “Liam and Chris” this was lit 🔥
This was so fun!
And Liam, I see and understand you. I also fall-off/trip-over my step at least once per class.
Glad to know I’m not alone in that boat.
❤❤❤❤❤
Around the world tengo! 🌎 Great invention and so much fun!😅 Looking forward to the next trip around the world, maybe stopping in Nanaimo!😇 Thank you!🥰
You and your “shadow” are the best!
Might just be my new fav. ❤Way to represent Liam!🇨🇦
Loved the energy and the challenge. Thank you Chris and Liam for a fun and challenging step🎉
Thanks, Chris and Liam. I can't believe the improvements I have made by following your classes. All down to your fun, creative, and effective teaching skills. 🎉
NANIMO! I love the stretching part. Great job Liam. I am sure you are having a great time with Chris and the gang
This was so much fun! I love the advanced steps, and it was great to see Liam with you!
Awesome and sweaty, thanks Team Chris ❤🎉
Liam rocked this workout. Love the choreography Chris. You two seem like brother and sister. I think Liam should teach a class 🎉. I have no idea what the word of the day was but this was so fun. Thanks both of you.
Yeah “brother from another mother…or…sister from another mister” springs to mind
Chris you never cease to amaze me! I loved, loved, loved this routine. It was so much fun! I love that Liam was with you. You guy’s brought so much energy! Thank you so much for all you do.
So much fun! Thanks Chris and Liam!!
An exhausting hour of pure fun! Nanaimo to Liam and thank you both! ❤
So much fun and Liam was AWESOME! Thanks to both of you for a great sweaty workout!
The choreography was very challenging but very rewarding when I nailed it! I still surprise myself! It’s only because of your amazing cuing! The Chris and Liam classes have been awesome! The fun and the giggles, very uplifting! Thanks Chris and Liam!❤️💪🏻
That tango stomp, tango move was FIRE. You two have great energy together. It's like you just get each other's nanaimo.
I’d love to see more step workouts just like this one. I love that there was less breakdown and more on the advanced side. This was my all time favorite of all your step workouts! I love a mental and physical challenge ❤❤
So much fun!! Loved the choreo in this one and it was amazing to step with Liam ❤
This was a lot of fun I hung in there for 30 minutes. I then switched to you and Vanessa from a few weeks back and finished it off with the 3rd day ab challenge 😁 Looks like I have more tutorials to do but I tried and had a great time! Thank you Chris and Liam 🫶
So proud of you! I hope you continue on your ab journey 💪
OMG, Liam is SO FUN! I loved his enthusiasm! I watched the preview of this one and didn't think I would be able to get it, but I did! You are such a great teacher Chris - thank you! Oh and, ninymo.
This was one of the best step routines ever! So much fun!
Aw that was amazing - my favourite ever. Lovely to “meet” Liam. Thank you so much for all your work on our behalf Chris. ❤
Oh wow wow and Tiny Trumpet at the end was just amazing with energy that gave me. Thanks thanks to the Queen of the step.
I don’t think it can get any better than this!! What an amazing class! Thank you both 😊🇦🇺
dear Chris and Liam, thank you for this wonderful hour of fun. A very complicated choreo, but I got it, and was proud to do this workout with you.
lovely guest, I guess he is also the one in the kickboxing WO, which I have not done yet.
hope to see Liam again with you Chris.
greetings from Germany.
This one will go right to the top as one of my favorites!! Thanks, Chris and Liam. That was a lot of fun
I know I say this every week but this was so fun! LOVED the energy that Liam brought. Thank you Chris and Liam.
Too fun! Love my Sunday step! And loved your energies! Let’s keep Liam around!☺️👏❤️
Very sweet 💪🏻
Loved this! So good for strengthening cognitive function! 🎉🎉🎉❤
This was so fun! Loved the challenge, but was able to nail it!
So fun, I was reluctant to try an advanced, but so glad I did. I totally got it by the end of the workout!!
NANIMO! I can't wait to be back at step! I still enjoy watching and following along with my arms at least! Liam is a step master! ❤️
What a fun class! FEEL THE ENERGY!!! I am with Liam - wish it would never end ❤ Thank you both for an amazing start of the day ❤❤❤ and great job Liam, you are a pro!
Such fun choreography!! And Liam killed it!!! I loved some of the new moves, esp a tango around the world!! Thanks Chris and Liam ❤😊
Caught this live! I absolutely love double tangos, and then you threw in tic tocs, loved it!🔥🔥🔥💕
I was out of town when this was live and I've wanted to do it all week because I love your advanced step classes and I enjoy having Liam with you, the two of you are so much fun! This was tricky, but as I often say, your teaching style is great and that helps me learn the moves. I stayed through the stretching but I missed what the comment was, oops! Thank you Chris and Liam!!
LOVE THIS!! Favorite part was tic toc hold tic toc hold and when Oprah started calling the moves towards the end! NiNimo!
This was super fun! I love that step is a body AND mind workout!
Love the Choreography! Thank you for all your hard work putting it together.
Thank you, Chris and Liam. This was so much fun, and I got there in the end. I made no mistakes in the bonus round. Also, the music mix was super!
Thanks Chris and Liam! Awesome workout! Nanaimo!!
This was a blast!! Thanks so much for all you do! And you were great Liam
Really great routine! Loved the new moves! Liam has so great energy!
Second time around and I nailed it! Practice does make perfect. Full on fun. Big thank you to both of you.
Nanaimo!
Doing this one tomorrow.
Wonderful step class! Thanks Chris and Liam. Great chemistry between you. Makes it even more fun!
What an incredible class this one was! Lost at time but I kept going. Thank you Liam and Chris! ❤
LLOOVVEEDD this step workout…really kept my brain engaged..so much fun ❤
First time live on a Saturday, had to give it a go! Lots of wrong leg but it was so much fun 🤩
So much fun! Thanks for another great workout 🎉
awesome!!!
Thank you Chris and Liam
Super sweaty body and brain workout!!
Thank you 🙏🏻
I love that Liam has been a guest! He's such a cutie pie and nailed that complex choreo! Love love this one!! Thank you Chris and Liam!!
This was one of my top favorite step workouts!!! So much fun and loved loved loved the choreography! This as a blast with Liam! I wasn't motivated today, but once I started this workout, I couldn't get enough! Thank you!!!
This was a great, fun workout!! Got it done on Sunday afternoon! Thanks, Chris!
This was sooooo good. Did it live Sat and again today. Loved every second and particularly the new moves - tango around the world just brilliant x❤
I've never had Nanaimo bars, but maybe I'll try some in honor of Liam! What a fun sweaty routine, thanks Chris and Liam!
You are welcome!
This was a tough to get in the beginning. The choreography was challenging. But I kept going and I appreciated the repetition. By the end I found my nanimo and was able to follow along perfectly. Thank you Chris and Liam for a fun workout!
What a GREAT class, I had so much fun doing this and I’m a BIG fan of today’s guest. Awesome choreo, sooop sweaty
@@liamthelamb_ 🤣 we are all a big fan of todays guest! 😘
Thanks Chris! Loved this routine! It’s been added to my favourites. Liam was a great guest too 😊
So much fun!
many thanks ❤
🇨🇦 Liam ❤
This was so much fun! I'm an advanced step lover, but a few of these moves had me rewinding . Thank you!!
Once again, your step class is amazing and just keep getting better and better. Your energy is infectious and I love your guest, Liam (of course, he's another fellow Canadian). However, i need to stop saying this is your best step class as you always come up with better choreography's. Thanks, you rock
I'm glad you are enjoying it! Me and Liam appreciate you 💕
so challenging, but so much fun, don't know how you manage to call it, thanks!!
Thank you!❤❤❤❤
Great workout! So much fun! Thanks Chris and Liam ❤
Sooo fun!!! Chris, amazing choreo as always !! Liam, you are so stinkin' cute! And really good at step too! (I agree, you should be an instructor!) Saved to my favorite workouts playlist! Thank you both - this made my Saturday!
This is one of my all-time favorite classes! Liam, you're awesome too! I'm tuning in from Argentina, where it's scorching hot - 40 degrees Celsius, haha! 🎉❤
Thank you for tuning in with us even though it is warm where you live 😂
Juste thank you!!! It was really hard for me after a long time without practising step class, but so good and so fun!
Great fast fun workout. Loved it. Liam is like the male version of Amanda. Love them both!
So true!
Tricky and I loved it! Fun one!
Ameeee la clase geniales los dos❤❤❤
sheer brilliance...best step classes ever and this was no exception. After a couple of timing issues, I nailed it. Liam was great fun and slotted straight into the CDorner fitness factory! Thank you both.
This one is amazing, I will come back and re-do it, I had great time🎉🎉🎉
Absolutely loved this step workout!! The choreography was amazing, the cueing so good & Liam was the perfect guest! I was smiling the entire 60 minutes!🥰
You're so welcome! 🤗
Wow, this choreo was SO GOOD!!! I absolutely loved it and had no trouble at all falling your always amazing queueing. Thank you!
Great workout and nice to put a face to a name Liam. Keep them coming Chris YOU ROCK! Love from the UK. xx♥
What a crazy choreo. I really really ❤ it. Thank you Chris & Liam
Beyond awesome!!!🎉🎉🎉
Loved every second of this amazing workout! Liam, you rocked this STEP routine and Chris, you are simply the BEST!!!
Thank you so much!❤❤❤❤
Yay! Thank you!
Chris, your cueing is perfection! The choreo and music was FUN! Thanks Chris and Liam
Loved this workout and energy!!! Thanks!
Nanaimo bars, another great Canadian invention! It’s weird how I struggled during the breakdown, yet when it all goes together, I got it! Just keep on, keeping on!
Loved it! So much energy! Got most of it down but would love a tutorial on guy step and stomp V so I can be perfect! You are the best! 😊
You hit this one out of the park! Energy off the chart! Such fun choreo and music and of course you two brought the smiles! Took me to the end to get all the steps but when I did I felt really accomplished . Nanaimo all the way! Love to you both! Liam, your guest appearances
this week have really brightened my week! Take care! Thanks!!❤🌻🌞
Great Steppin fun with Liam and Chris today. I've seen much progress as I'm picking up most of the moves a lot easier had one little hiccup that I just had trouble getting but other than that I was on fire m! great to see Liam in the basement Studio!
Awesome work, team!!!!!!!!!Thanks!!!!!!!!!
Glad you enjoyed it!
The music and choreography is so fun! Burned over 500 cals!