Prolapse Safe Weight Workout: Tone, Tighten, & Keep Your Muscle Mass with Prolapse (20-min)
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- Опубликовано: 11 июн 2024
- Pelvic Floor Friendly Weight Workout, Guided Weightlifting Session. 20-Minute Total Body Workout with Light Weights.
👉Watch this first! Beginner weightlifting tips for prolapse: • Beginner Weightlifting...
👉Do you have pelvic organ prolapse? Get the first week of Lift for free: bit.ly/liftforfree
This weight workout is *pelvic floor aware,* meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic organ prolapse. That said, I can't guarantee it will suit your needs. The exercises and information shown are for general educational purposes and are not individually tailored; therefore, proceed at your own risk. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Exercise list: Zip-up practice with breathing. Standing moves: biceps curls, hammer curls, overhead press, deadlifts, hands-on weights with hip ext, low rows, triceps kickbacks, shoulder abduction, shoulder rotation. Supine moves: pullovers, triceps skull-crushers, chest flies, weighted bridge and hip thrusts. Hands and knees: quadruped push-ups with the optional added challenge of hip extension. Rest in hips-up time. For an extra challenge, do the entire thing again!
Additional videos to help:
👉Don't suck in your abs; instead, zip up up your core! How to zip: • How To Zip Up Your Cor...
👉What is hips up time? • Q&A: What is Hips Up T...
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💖My Websites: www.vibrantpelvichealth.com/ and www.briannegrogan.com/
💖Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
💖Instagram @vibrantpelvichealth
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.
To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: www.aptapelvichealth.org/ptlo... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ My book, Lady Bits: amzn.to/3Bo588U
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Be sure to watch these secrets to pelvic floor safety FIRST! ruclips.net/video/my9rQuDLHBo/видео.html
This is a much needed workout for me. Welcome back! You have been greatly missed!
I'm so glad this is a much needed workout for you! Enjoy
I am thrilled about this workout! I thought with prolapse I would never be able to do weights again becuase of the pressure. I’m so happy! Thank you!!!
You are so welcome! You can also check our free Kickstart Lift program for prolapse relief bit.ly/liftforfree ~ Vibrant Support
WELCOME BACK!!!! I looooove this workout.
YAY!!! So glad you enjoyed it! And remember, if there are any questions or things you need to review about pelvic floor safety when lifting, check out this other new video ruclips.net/video/my9rQuDLHBo/видео.html
I’m so excited to have found you. In the wake of a DCIS diagnosis, I started working out super hard, eating so well, getting so fit, …and then I suffered a prolapse. I was sunk. Your videos are making me feel like I can hang onto and even build muscle while I work to heal myself. Thank you!!!
I'm thrilled you've found hope and support through my videos - it's amazing that you're focusing on healing while still staying active, and I'm honored to be part of your journey as you navigate life with DCIS and prolapse. 💪💖🌟
Loved this. What a joy to exercise safely. Thanks Bri 😁
Glad you enjoyed it!
Great video!
Welcome back!
Thanks!
Thank you for this! Im so excited!
You're so welcome! Hope you like it !!
I keep coming back to this it's great Thank you!🎉
So glad to hear that !
Can"t wait to try this❤❤❤
Have fun!
Welcome back 😊
Thanks! Happy to be back in action!
Welcome back! So I just got a squatty potty and it seems to be causing more bearing down of my bladder prolapse. Should I get rid of it?
Squatty Potties can be helpful for many. However, if you're experiencing increased bearing down with your bladder prolapse, it might be worth adjusting your position or trying a lower stool height; consult with a pelvic health physical therapist for personalized guidance on the best toileting posture for your specific situation. ~ Vibrant Support
Is it ok to sit down and do the exercises?
Sure, give it a try! Just be sure to keep good posture (don't slump/hunch). I recommend watching my safety tips video first -- ruclips.net/video/my9rQuDLHBo/видео.html
Mam pls help me my problem and umbligal herniya pls my body strength shoottable excersise pls pls help me
Watch my beginner tips video, it has important information that will help keep you safe when lifting ANYTHING: ruclips.net/video/my9rQuDLHBo/видео.html …other than that, I cannot offer medical advice
Posso farlo con prolasso L 1 stadio
Yes, but I recommend watching my safety tips video first -- ruclips.net/video/my9rQuDLHBo/видео.html
Welcome back!
Thank you for your support !!! I'm glad to be back !