Prolapse Safe Weight Workout: Tone, Tighten, & Keep Your Muscle Mass with Prolapse (20-min)
HTML-код
- Опубликовано: 25 дек 2024
- Pelvic Floor Friendly Weight Workout, Guided Weightlifting Session. 20-Minute Total Body Workout with Light Weights.
👉Watch this first! Beginner weightlifting tips for prolapse: • Beginner Weightlifting...
👉Do you have pelvic organ prolapse? Get the first week of Lift for free: bit.ly/liftfor...
This weight workout is *pelvic floor aware,* meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic organ prolapse. That said, I can't guarantee it will suit your needs. The exercises and information shown are for general educational purposes and are not individually tailored; therefore, proceed at your own risk. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Exercise list: Zip-up practice with breathing. Standing moves: biceps curls, hammer curls, overhead press, deadlifts, hands-on weights with hip ext, low rows, triceps kickbacks, shoulder abduction, shoulder rotation. Supine moves: pullovers, triceps skull-crushers, chest flies, weighted bridge and hip thrusts. Hands and knees: quadruped push-ups with the optional added challenge of hip extension. Rest in hips-up time. For an extra challenge, do the entire thing again!
Additional videos to help:
👉Don't suck in your abs; instead, zip up up your core! How to zip: • How To Zip Up Your Cor...
👉What is hips up time? • Q&A: What is Hips Up T...
Shop/browse/connect:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM EXTRA LARGE EXERCISE MAT 8' X 4' X 1/4")
💖My Websites: www.vibrantpel... and www.briannegro...
💖Does your pelvic floor need help? Find out! www.vibrantpel...
💖Instagram @vibrantpelvichealth
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON RUclips 🔔 Click on the bell and never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.
To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: www.aptapelvic... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlayl...
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
❤ ❤ ❤
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Be sure to watch these secrets to pelvic floor safety FIRST! ruclips.net/video/my9rQuDLHBo/видео.html
Exactly what I needed. Would love more of these. Thanks so much for all you do!!
I am thrilled about this workout! I thought with prolapse I would never be able to do weights again becuase of the pressure. I’m so happy! Thank you!!!
You are so welcome! You can also check our free Kickstart Lift program for prolapse relief bit.ly/liftforfree ~ Vibrant Support
This is a much needed workout for me. Welcome back! You have been greatly missed!
I'm so glad this is a much needed workout for you! Enjoy
WELCOME BACK!!!! I looooove this workout.
YAY!!! So glad you enjoyed it! And remember, if there are any questions or things you need to review about pelvic floor safety when lifting, check out this other new video ruclips.net/video/my9rQuDLHBo/видео.html
I’m so excited to have found you. In the wake of a DCIS diagnosis, I started working out super hard, eating so well, getting so fit, …and then I suffered a prolapse. I was sunk. Your videos are making me feel like I can hang onto and even build muscle while I work to heal myself. Thank you!!!
I'm thrilled you've found hope and support through my videos - it's amazing that you're focusing on healing while still staying active, and I'm honored to be part of your journey as you navigate life with DCIS and prolapse. 💪💖🌟
@@vibrantpelvichealth Thank you so much, Dr. Bri!!!
Thank you so much for your videos. They have helped me so much start to become active again as I’m postpartum with a prolapse. I love all of your verbal cues throughout the whole workout. Thank you thank you thank you!
You are so welcome! Keep up the great work!
Welcome back :) Thank you for this!
You're welcome!
You made my YEAR! I've been trying to figure out how to lift safely and this is IT. Thank you for all your content.
You are SOOOOOOOO welcome !!
Thanks!
I absolutely LOVED this. I have 5 kiddos and struggle quite a bit with my pelvic floor. This is wonderful, thank you so much
I'm so glad!!! You're welcome!
I keep coming back to this it's great Thank you!🎉
So glad to hear that !
Loved this. What a joy to exercise safely. Thanks Bri 😁
Glad you enjoyed it!
Welcome back. Love this video. I have been trying to include weights and keep hurting myself and having to just go back to Lift program. Love this video and would love more videos showing us how to do different routinues safely.
I'm so glad you have the Lift program to return to! It's helpful to review the basics. I often find that I get more out of things the second (and even the 3rd or 4th) time I return to them!!! I'm also happy that you love this weight workout. You can apply your Lift concepts and the weightlifting tips in this "beginner tips" video to ANY workout or routine you plan to do in the future: ruclips.net/video/my9rQuDLHBo/видео.html
Thankyou, so good to know we scan still keep our weight training going . Need to work on the engaging part though
I hear how challenging these past two years have been with urinary incontinence. While these exercises can help, please work with your healthcare provider or a pelvic floor specialist for a proper evaluation and personalized treatment plan - you don't have to manage this alone. 💜 ~ Vibrant Support
Thank you for this! Im so excited!
You're so welcome! Hope you like it !!
Thank you so much for this. I've been so discouraged about not being able to do my usual weightlifting.
You're welcome! Be sure to check out my beginner tips, if you haven't already: ruclips.net/video/my9rQuDLHBo/видео.htmlsi=4g703jMp9MycwXfv
Thank you!!! I feel safe listening to you😊
More for butt strength and weights please😅💚🙏🏼
Thank you! I'm glad you feel safe with my guidance - I'll work on creating more content for glute strength and weight training.
Great video!
Can"t wait to try this❤❤❤
Have fun!
Welcome back!
Thank you for this. I am 68 and have added weights three times a week but was afraid I was causing more damage.
You're welcome! The key is to always listen to your body, when it comes to weights, and progress (i.e. add more weight or reps) very slowly/gradually. Also check out my tips video, if you haven't already: ruclips.net/video/my9rQuDLHBo/видео.html
Welcome back 😊
Thanks! Happy to be back in action!
Welcome back! So I just got a squatty potty and it seems to be causing more bearing down of my bladder prolapse. Should I get rid of it?
Squatty Potties can be helpful for many. However, if you're experiencing increased bearing down with your bladder prolapse, it might be worth adjusting your position or trying a lower stool height; consult with a pelvic health physical therapist for personalized guidance on the best toileting posture for your specific situation. ~ Vibrant Support
❤️
Is wallking on treadmail good for uters prolaps ?
It's best to consult with a pelvic health specialist before starting any exercise routine. They can give you safe guidelines specific to your pelvic floor needs. ~ Vibrant Support
Your arms are very nice and strong, i want to make this routine, how many times a week?😊
I'd recommend doing this routine 3 times/week to start, as long as it feels good in YOUR body. Everyone is different! Check out my beginner tips video if needed: ruclips.net/video/my9rQuDLHBo/видео.html
Posso farlo con prolasso L 1 stadio
Yes, but I recommend watching my safety tips video first -- ruclips.net/video/my9rQuDLHBo/видео.html
Is it ok to sit down and do the exercises?
Sure, give it a try! Just be sure to keep good posture (don't slump/hunch). I recommend watching my safety tips video first -- ruclips.net/video/my9rQuDLHBo/видео.html
Mam pls help me my problem and umbligal herniya pls my body strength shoottable excersise pls pls help me
Watch my beginner tips video, it has important information that will help keep you safe when lifting ANYTHING: ruclips.net/video/my9rQuDLHBo/видео.html …other than that, I cannot offer medical advice
Welcome back!
Thank you for your support !!! I'm glad to be back !