Overcome FEAR With These TWO Methods

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  • Опубликовано: 20 ноя 2024

Комментарии • 97

  • @eliza-uo6nk
    @eliza-uo6nk Год назад +28

    I’m so glad I found your channel, my story is remarkably like yours in terms of time lines. Nearly 10 years dark night of the soul, followed by extremely painful ego death where I also left the corporate software world. The last 3 years have been an isolation phase and I am also living extremely frugally.
    I feel nudges to get back out there but haven’t done so yet. Some days I really do feel like just a pair of eyes like you said in one of your previous videos. It’s hard to try and recover ‘myself’ bc what I thought was important before about myself and my life was thoroughly shattered during ego death phase. I’m hoping to get out of isolation and rejoin soon. I haven’t worn make up or nice clothes at all during this isolation phase but I’m starting to care again about my appearance more these days, so that’s a good sign I think.
    Thanks for your hard work on these videos they are very inspiring for me to hear that other ppl have gone through this and come out the other side bc the journey has felt extremely lonely at times - most people can not relate at all. And I also feel like a failure in my parents eyes bc I ‘had it all’ and rejected that life entirely. Now, thinking of going back to a corporate job is soul crushing, I will have to find another way forward soon that’s more aligned with my path.
    Thank you 🌟

    • @RegardsRei
      @RegardsRei  Год назад +14

      Wow, yeah.. to walk away from having it all because your soul can no longer tolerate it.. that’s not something people who haven’t gone through it themselves could understand. I applaud your courage for following your soul’s path. ❤️❤️❤️

  • @rhondasquires7770
    @rhondasquires7770 Год назад +22

    Being sensitive my whole life and not really knowing myself. It was hard, I was abandoned and raised by my grandmother and the man she lived with. They used cruel words and their actions (as many older people from that generation) had such impact on my life. I entered into a abusive relationship for a decade. I turned 50, found the Lord, got counselling and sooo much made sense to me….. when you talk in your video the way you do it Thank you it’s very clear I get it…I thought as foolish as it sounds, I was the only one….you bring a perspective and it makes sense!

  • @marigoldcobbina3877
    @marigoldcobbina3877 Год назад +30

    I love your videos Rei! It helped me through my dark nights and is still helping me. I had a really horrifying dark night where everyone around me thought I was losing my sanity. So thank you from the bottom of my heart

  • @margaritadonoso8830
    @margaritadonoso8830 Год назад +1

    Thank you for my new mantra "as long as I´m kind, I´m proud of myself"

  • @litan8375
    @litan8375 Год назад +28

    I clicked so fast 😂

  • @manbirkaur8777
    @manbirkaur8777 Год назад +12

    Thank you Rei for these videos. You bring clarity in our lives .Thank you😊

  • @NickNak1111
    @NickNak1111 Год назад +6

    Thank you for being a mindset leader, for being vulnerable and touching the hearts of others, and for shining your light! ✌️ The more of us that share our stories and wisdom from our experience, the more the collective will be raised higher! ✨

  • @RoseMarika
    @RoseMarika Год назад +12

    I literally love these videos and am so glad I stumbled upon your channel! Like legit this was beautifully described. Thank you for acknowledging how fear is simple another emotion. Urgh love it hereee :’)

  • @Innerg7
    @Innerg7 Год назад +1

    New subscriber here. I feel so welcomed and warm here. I’ve finally found my home ❤thank you

  • @limolnar
    @limolnar Год назад +2

    Everything happens when it's supposed to and like you from birth I've had that feeling of being connected with all things. It's a lonely world when we're the black sheep but thank goodness I found the Rei community! Thank you for putting yourself out there and letting me know I'm not alone!

  • @Senshudan
    @Senshudan Год назад +7

    Thank you, Rei - I think you have the best take on spirituality among the channels I've seen, mostly bc there's a lot of common sense interpretations of what is otherwise difficult material. You just make it easy...
    I also miss the recorder music; that was definitely a fun element.

  • @ishaanmishra559
    @ishaanmishra559 Год назад +1

    You are strong Rei! Constantly changing self for a better you. I am going through awakening as well, isolated yet! So many lessons I have learned but in the process I lost my emotions. Now nothing bothers me. I am one with self, almost. Still this fear thing! I tell my self that it isn't real and what ever I say Is 'not true', happens!
    My reality is scrambled.....I find peace alone. Still a bit of people pleaser. The more I strengthen my will the more it becomes sand in the fist!
    I like your approach towards the process....thankyou Rei.....for all the work done. Keep smiling, God bless😅

  • @thepaulusmaximus
    @thepaulusmaximus Год назад +1

    One method I use is spiralling down the fear. Write down a fear you are holding onto. Then go from there and ask yourself If this fear comes true then it would lead to _________. and then if that happens it would lead to _________ and so on. After 3-5 levels if you are honest with yourself, you will get to some core fears and possibly some life long patterns. From there, just sit with the core fear, meditate on it, make friends with it, accept it. The tendency is to want to fight our fears and see them as our enemy. When we do this, the fear gets larger and more powerful. Making friends with it is just acknowledging it is just another part of me that needs love and attention.
    The other method I use is just a simple fear inventory (from AA Big Book). Write down the fears, sit with them, feel them then ask a Higher Power of your understanding to remove them. After that, IMMEDIATELY turn your attention to someone else and how you can be of service.

  • @razzywicks
    @razzywicks Год назад +4

    Thank you so much. I very much appreciate and vibe with you and your content!

  • @kelvinchuks8885
    @kelvinchuks8885 Год назад +4

    You're Amazing, love your videos

  • @jackielarco7618
    @jackielarco7618 Год назад

    I love this video! Best one yet! It totally resonates with me and what I’ve been going through my whole life. There are so many people I know who would benefit from seeing this. Thank you for making these videos, makes us feel like we’re not alone or inadequate. Changes our perspective on life.

  • @Godddd144
    @Godddd144 Год назад +5

    I miss that funny sound at the end where did that go

  • @dearNAiMA
    @dearNAiMA Год назад

    I’m soo happy that I’ve stumbled upon your channel! Your words are so very true and helpful. I haven’t heard these things from anyone around me and im so thankful that you’re around ♥️✨

  • @happyshippingstudios6784
    @happyshippingstudios6784 Год назад +2

    It is all a projection of the mind that creates most of the fear and suffering. I've been homeless for about eight years now, and what I've learned is that circumstances don't necessarily create happiness. I've suffered miserably with a roof over my head and felt some of my most happy and free moments living on the streets. It had to do with how I was feeling on the inside, not what was happening in my outer reality. Unless I was being harassed or antagonized by somebody else I was pretty content for the most part.

  • @diannusmt8499
    @diannusmt8499 Год назад

    Thank you so much for your videos i really love them and had helped me a lot. ❤ I have always been scared of getting sick and everytime i get sick i feel sooo much fear. With your video i realized it is because my mom is scared of pain and she gave that to me as well and my dad everytime I got sick as a kid he got mad and yelled and me for being sick and making him spend money on Drs and medicine. I am totally deciding to detach from that now. Thanks Rein❤

  • @royaltarot7835
    @royaltarot7835 Год назад +3

    You are a strong human being for walking your souls' true path well done for being truthful to your yourself and your path your light shines bright, Wayshower ❤ love and light

  • @JM-jd7yp
    @JM-jd7yp Год назад +2

    Thank you for another great video. I agree with everything you say. I think that many fears come from the feeling of being judged. I think judgement is influential because we experience a lot of it as a child and adults can be harsh and direct in their use of it as a tool to control. Good judgement enforce the ego and bad judgement can result in life long damage to the sense of self. By moving beyond self judgement looses it power. You are right to see that the judgement from others can come from their own erroneous beliefs which you don't have to accept. How utterly liberating. Thank you

  • @manuelmagalhaes139
    @manuelmagalhaes139 Год назад +2

    I'm trying to get better. Your videos help a lot. For the last few months I have been in a sea of ​​fears and anxieties. I will follow your advice and techniques!
    Thank you so so much!

  • @RichaShukla-vk9ne
    @RichaShukla-vk9ne Год назад

    Hi Rei,
    A beautiful way to say the most complex things in a very simple manner. Thanks alot.
    Waiting for the next video.

  • @kmp8985
    @kmp8985 Год назад

    I’m so thankful for finding your videos ! 💗💗💗💗

  • @thespiritualshift
    @thespiritualshift Год назад

    This is so adorable! You’re so insightful and talented. Hope your channel grows exponentially 🙌🏼❤️

  • @manifestxr
    @manifestxr Год назад +3

    Great video! your suggestion is clear and made myself feel at ease.

  • @christhianecosta4481
    @christhianecosta4481 Год назад

    Thank you so much for sharing your experience! Overcome fear is essential for finding your true self indeed. I overcome fear through Faith in God and in His purposes for my life...also being more connected with my soul and heart.

  • @Mira-Anastasia
    @Mira-Anastasia Год назад

    I use the same techniques, and I’m glad that now instead of running from subconscious fears I can feel them but live more myself. Though sometimes it’s so difficult emotionally✨Love your videos!

  • @KaavyaBector-k1u
    @KaavyaBector-k1u Год назад

    I have the same sort of fears as u. Judgement from parents that I am not living the same life as my sibling or others. And the fact is I don’t live that life by my own choice, because certain jobs didn’t suit me. I couldn’t go on beyond a few years. But it’s very painful sometimes following ur authentic path.
    U have a certain vision for ur life which people can’t see yet. And then it messes with ur ability to go down that path because of all the doubt they throw at u.
    But thanks I’ll try reprogramming the fears I absorb from family

  • @awakeningstories1560
    @awakeningstories1560 Год назад

    Wonderful illustrations about important topics, thank you! 🙏

  • @blisssubin
    @blisssubin Год назад

    I love how you deliver your heartful messages🥰

  • @anonymousz2065
    @anonymousz2065 Год назад

    Thank you so much for this beautiful message ❤❤❤

  • @succubooks
    @succubooks Год назад

    This helped SO MUCH! Thank you.💖

  • @janylove7432
    @janylove7432 Год назад

    Thanks for sharing!!! Many blessings to you!!!

  • @fatuusdottore
    @fatuusdottore Год назад

    Thank you. I needed to hear this today.

  • @Godisfirst21
    @Godisfirst21 Год назад +1

    I'm about to be homeless again on July 11th. 2023.
    I had a great couple of years.
    Any prayers would be appreciated.

  • @Nelfa183
    @Nelfa183 Год назад

    ❤❤❤❤beautiful video . I can relate to this so bad . Thanks for sharing 💝.

  • @Wandavr
    @Wandavr Год назад +2

    Love it. I missed you

  • @valw3212
    @valw3212 Год назад

    Thank you for your honesty about yourself. It elevates your videos to a whole new level. Peace♥

  • @neetaarora7908
    @neetaarora7908 Год назад

    Very helpful, open sharing.

  • @Sophie-Aiyer
    @Sophie-Aiyer 5 месяцев назад

    The overachieving cousin comparison is real.

  • @simunooi5306
    @simunooi5306 Год назад

    I believe oftentimes we have to meet our fears head on however unpleasant it might be. If we survive the experience, we hopefully end up a little stronger or wiser.

  • @Godddd144
    @Godddd144 Год назад +1

    Love you so much ,thankful for everything you put out

  • @davskenn
    @davskenn 11 месяцев назад

    Thank you Rei. There's another tactic to handling fear. Immerse yourself with the fear. While Batman and Ricky Bobby have done this extreme tactic, I'll just choose 1 of your 2 better choices 😂

  • @gracekelly886
    @gracekelly886 Год назад

    Rei, thank you all the hard work you place in the imperative info we need, and you present it in a manner that helps one absord or judge!
    you are helping so much!

  • @user-uk5qw3eo6p
    @user-uk5qw3eo6p Год назад +1

    Thanks for your videos🦋I feel that same😊

  • @comraderiri
    @comraderiri Год назад

    Hi Rei - thanks for another great video. Your content has been really timely for me at this point in my life.
    I was wondering whether you have any plans to make a video about heartbreak/grief, particularly with regards to romantic relationships (but obviously heartbreak and grief come in many forms..)? I would find that so helpful and would love to know any advice you may have.

  • @wafadawood9690
    @wafadawood9690 Год назад

    Thank you for all your efforts ❤

  • @ashleyriosrizo
    @ashleyriosrizo Год назад

    My fear is not understanding my existence or how I'm aware of myself through energy. I'm not my body. I don't really know how to comprehend myself. Any tips? I enjoy your videos.

  • @Otonium
    @Otonium Год назад +1

    What do you do when you almost become homeless because circunstancies that are very complex to solve
    I love you videos❤ thank you

  • @pibblelove9549
    @pibblelove9549 Год назад

    Thank you, Rei! I really needed this 🩷 Thank you for all your work in sharing your spiritual awakening with us. The huge impact you are leaving on this world, universe is immense 🩷

    • @pibblelove9549
      @pibblelove9549 Год назад

      I loved Method 2, Rei! Method 1 takes help from therapy to do (in my opinion per experience), but hopefully, it can be done by others by themselves 💕

  • @RedEyesBadDragon
    @RedEyesBadDragon Год назад

    Thank you Rei! I've been working on this for a few years now and this helps give me some new ideas ^^ . Namaste🐉🖤

  • @aadhyakumar3706
    @aadhyakumar3706 Год назад

    Thank u so much, I realised many things that I am doing wrong in my life from this video.
    I have a small request, I am an emotionally detached person. Can you please make a video on how to reconnect with our emotions

  • @Miss.Pennyfeather
    @Miss.Pennyfeather Год назад

    This video came just in the right moment! Thank you for that!

  • @NameTemplate
    @NameTemplate Год назад

    Thank You

  • @darkbeast277
    @darkbeast277 Год назад

    I was also trying detachment and tried to be that observer or awareness, but now my mind thinks like oh i need to connect with those thoughts if i block them i will lose the spiritual lessons i needed to learn, those thoughts are mostly very dark unrealistic moral dilemma and fears, i bring them but mostly I don't get into any conclusions and when i get into any conclusion next day my mood changes and i worry about that decision or conclusion, like what if it's wrong, what if i get stuck into the cycle of reincarnation forever or go to hell because of that. From what i was able to know this mind, ego sometimes also referred as negative side of kundalini is something that wants us to get stuck with our false self or identity. And when it thinks we can get liberated from it, it tries attack us with toxic thoughts and it gets more triggered. Those who control it from positive side of kundalini gets power, but those who fall under it's control, they lose their willpower and does all the evil immoral things to please their ego, they also tend to get same kind if powers but at the cost of their soul. I think people with ketu moon in scorpio or in the 12th house may mostly gets into this battle.

  • @delphineevertson2934
    @delphineevertson2934 Год назад

    Please post more vids frequently 😊🧡

  • @MUslu-hs5bl
    @MUslu-hs5bl Год назад

    The visuals you create are very explanatory and entertaining .Also you , talking about your "not very conventional " life always making me laugh :D. Thank you for your efforts.I hope everything goes well for you in life :)

  • @Chris_144_
    @Chris_144_ Год назад

    Thanks Rei!!!! Loved this :) was super helpful. I’m going to spend today restructuring my beliefs, something I’ve needed to do for a while now 😅💖

  • @Nick-me7ot
    @Nick-me7ot Год назад +1

    I experience a fear that is also accompanied by a physicality. The physicality of it makes it feel much more personal & has proven more trying when it comes to dissolving. Any recommendations on how best to dissolve this?

  • @Lizeightxo
    @Lizeightxo 9 месяцев назад

    I love this !!

  • @lisalombardelli1679
    @lisalombardelli1679 9 месяцев назад

    Thank you ❤

  • @pranalitalghade637
    @pranalitalghade637 Год назад

    Its so relatable 😢i was going through past pain and i did same observed and immediately sleep and in morning i felt good 😅😅😂

  • @normaquesada7307
    @normaquesada7307 Год назад

    Thanks for your videos. You have helped me a lot.

  • @obifey
    @obifey Год назад +2

    LOVE IT! I'm poor, too! I live in Los Angeles, Glendale to be exact, in a tiny tiny hovel with cracks in the walls for $790.
    I buy the Reduced Priced stuff at Ralph's and always head to the "Restroom Rack" where they have really cheap items and pastries!
    I'm been in LA for over 25 years. I really kinda think not living the way the World lives and having different values is kinda cool!
    Being Poor is actually FUN!!

    • @Michelle-li7fl
      @Michelle-li7fl Год назад

      LOL I used to live in Glendale on N. Maryland and shop at the Ralphs off N central. (28 years ago:)

    • @obifey
      @obifey Год назад +1

      @@Michelle-li7fl Central & Stocker, yeah! It's the "French Quarters" looking one! I am in a HUGE isolation phase, but then again who isn't when you live in LA. LA stands for "Live Alone"! 🤣😂🤣

    • @Michelle-li7fl
      @Michelle-li7fl Год назад

      @@obifey yes pretty old trees is what i Remember there. Well you enjoy yourself in you're isolation phase mine was a year and a half just now coming out of it.✨💛

  • @MeGogo-bc8dg
    @MeGogo-bc8dg Год назад

    Thanks, Rei❤🙏

  • @erfanshafiei278
    @erfanshafiei278 Год назад +1

    Thank you
    My biggest fear is losing a loved one!!
    I think Im experiancing dark night and this fear is terrible for me,in this situation
    How should I deal with this fear?
    Please help me

  • @innocentjass
    @innocentjass Год назад

    Rei how to awaken spiritually

  • @thegringoscottproductions1699
    @thegringoscottproductions1699 Год назад

    Also, the actual feeling of fear, without stories attached, is interesting. It's nothing to fear. Lol

  • @deadloxfox1278
    @deadloxfox1278 Год назад

    Must replace ego with dicipline must replace fear with faith in your beliefs

    • @deadloxfox1278
      @deadloxfox1278 Год назад

      You soul wants you to do so much more but your still used to your old like tip - TAKE SLOW STEPS

  • @Godddd144
    @Godddd144 Год назад +4

    Can you do video on people pleasing? Especially hot to stop caring What your parents think

  • @lovelyenergych
    @lovelyenergych Год назад

    You are a lifesaver. ❤

  • @bradgwatts
    @bradgwatts Год назад

    Great video/guide Rei 😊

  • @senitastillwell5040
    @senitastillwell5040 8 месяцев назад

    Thanks!

    • @RegardsRei
      @RegardsRei  8 месяцев назад

      Wow, thank you for your generous gift ❤️❤️❤️

  • @Soulcleansing23
    @Soulcleansing23 Год назад

    i love this woman!! ^__^

  • @LogicalWisdom.G
    @LogicalWisdom.G Год назад

    Nice contenr

  • @user-uq7el9fk2q
    @user-uq7el9fk2q Год назад

    Hi Rei! Last year I left my country and came abroad to pursue a dream of mine. After my arrival in new country within one month something terrible happened with me which kind of pulled me into depression and I was all alone in foreign country which made it worse so I start practicing meditation which I guess started my spiritual journey. From one year I was feeling my emotions at very deep level. But something crazy is happening with me since last week. I don't know why I start questioning my dream!!! Questions like... Is this really what I want or just my mind was telling me all this time. I can't differentiate between what reality is or what my believes are. You see, from 6 straight years I wanted to achieve this dream and now I just don't know if I REALLY want it or not!! this is very scary for me as I don't know what to do anymore. I wanna ask that is this related to ego death or am I just overthinking it. Hope you'll reply! ❤

    • @RegardsRei
      @RegardsRei  Год назад

      Hello 👋😊 Thanks for sharing your amazing story! I love how your struggles led you to meditate, which led to your awakening. ❤️
      To answer your question, for me, it’s all about whether it (my dream or goals) feels forced or not.
      If it’s solely from my head, then it does feel a bit forced, like I have to use effort to think about it, to reach it, and to make it come true. And once I do attain it, I need to keep exerting the same level of effort in order for me to keep it.
      Now if my whole being (body, mind, soul) wants it, there’s a feeling of flowing with the current, and everything feeling easy, and I feel aligned with the current. Things are simple and easy, almost as if the whole world is helping you. You meet the right people synchronistically, opportunities come just at the right time, and etc. There’s no over exerting yourself, no having to be more than exactly who you’re being.

  • @leselle777
    @leselle777 Год назад

    Rei do you have the feeling of being disappointed in humans? so much so that you rather not be around them? Thats what I feel most, not fear exactly, unless what I feel is an aspect of fear?

    • @RegardsRei
      @RegardsRei  Год назад

      I completely understand. I get it, it’s a real struggle. For me, part of awakening was about figuring out how to live amongst people whose growth are different from mine. Anyway, what I did was, I didn’t try to force myself to be around anyone. Everything in my body was saying ‘no’ to being around people, so I didn’t force it or question whether there was something wrong with me or anything. I just waited as long as it takes. It took years, but throughout, I realized that part of the reason why I didn’t want to be around people was that I didn’t trust myself to protect me or stand up for myself or put up the appropriate boundaries. So I practiced consciously, and once I proved to myself that I can be accountable, I felt at peace to be around whoever. That’s how it played out for me. 🙂

    • @leselle777
      @leselle777 Год назад

      Good Night Rei, I understand your experience and solutions, thank you for sharing. I can feel their predominant thoughts and they are mostly not authentic or with good intent. I have always still help or uplift them, but the result from my experience is that their energy continues to not feel neutral or good. My solution now is to just walk away...even walking away saddens me. I am working on allowing and acceptance and then release. So far that is helpful.

  • @rahelehghasabzadeh9844
    @rahelehghasabzadeh9844 11 месяцев назад

  • @bwieland86
    @bwieland86 Год назад

    ❤❤❤

  • @dot_t
    @dot_t Год назад

    ❤️✨❤️✨❤️✨

  • @kimulm0619
    @kimulm0619 Год назад

    Yes,,your parents are in a lower conditioned state of consciousness.

  • @gracekelly886
    @gracekelly886 Год назад

    I pretend the is a Lion in front oe me, and I ask it to please remain calm, thats how I deal with fear. I was stuck in an elevator and ptsd, and I just sat on the ground and dialed the button and someone walked me through steps, and I was OK! Like nothing happened, all I had to do was press the open buttom 🌹