I’d encourage anyone who doesn’t sleep well to get a sleep test. Turns out I have a structural issue where my airways collapse. A CPAP made a world of difference. It felt like going from 3 hours of real sleep to 7.
I use a weighted sleep blanket and blue blockers glasses. I take 5 HTP and use magnesium oil spray to help relax as well. Cold and dark is essential. I also have a wes white noise sleep machine! Thank you great video with very helpful info and suggestions!
Good stuff! 👍🏻 A couple other things that help me are linden tea (often mixed with other herbs or teas) and hot epsom salt (magnesium sulfate) baths. The baths also greatly help with RLS.
Also, add more magnesium to your diet. Magnesium relaxes the body and helps you sleep better. Magnesium is part of chlorophyll - hence the need to eat your greens. Blend them or juice them. Apply magnesium oil to your body daily.
Excellent. Thanks. I wonder about a good time to go to sleep and what the sleep duration should be on average? I've heard people say you must sleep early for quality.
My problem is not gettig to sleep or staying asleep...its waking up too early which cuts the length of hours in sleep that I have. Its like I have an internal clock. I play "noice" on my ALexa...green, brown, pink, etc. I keep a fan on just for the sound as well. I cannot get to sleep when its too quiet. My brain subconsciously seeks out the smallest noise so I have to fall asleep with a constant low level noise. I do not drink very often and I try not to drink too much liquid a few hours before bed. I keep my TV on as I fall asleep but there is a 30 minute timer on and I am always out before the 30 minutes ends. However, I get up before my alarm goes off in the morning.. The only time I get up in the middle of the night is if I need to go to the bathroom. My bedroom may or may not be as cool as it needs to be but when I put the central air down to 68, in the morning its cold and I wake up in the fdetal position trying to keep myself warm - even under the covers and my room is dark as well. I am all out of ideas. I don't want to take medication. Any suggestions? I am not a reader at all. That's why I am watching a video. Can I take Magnesium if I am taking a blood pressure medication? And I heard that taking Melatonin on a regular basis may interfere with the natural melatonin. I used to take Ashwaganda every night for this reasona and nothing changed.
Hey Tami, thanks for writing in and I'm sorry to hear about the sleep issues. Sounds like you have an internal clock that has you ready to wake up no matter what! I'm not sure how early we are talking here but consider going to bed earlier and starting your day earlier if your body says you're ready. Another option is to try breathing techniques to help put your body in the right state of mind. Check out this video for more info: pulse.ly/v7wxlar2p4 Best of luck and thanks for watching! -The FFP Team
Hey Doug, thanks for writing in brother and great question! We normally recommend 200-400mg for our members so you are spot on with your question. It really depends how much other Magnesium you are currently getting from your diet as well. Thanks for watching! -The FFP Team
Hey thanks for writing in and great question! Orange is the opposite color on the spectrum as it's no coincidence that blue light blocking glasses are tinted with orange color. Or the fact that our eyes lock onto the orange sky as the sun sets in an effort to help us wind down for the day/night. Thanks for watching! -The FFP Team
We have a bunch of guys on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: pulse.ly/tu3ucoquuc
Learn why the Circadian Rhythm and production of sleep hormones are vital parts of getting better sleep: ruclips.net/video/XNV6eepfspk/видео.html
Thank you. Simple advices
I’d encourage anyone who doesn’t sleep well to get a sleep test. Turns out I have a structural issue where my airways collapse. A CPAP made a world of difference. It felt like going from 3 hours of real sleep to 7.
Awesome my friend! Great idea! 🙏
Where did you did this test?
Something I use is a ginger tea. I mix ginger, camomile, honey and lemon juice. Helps me sleep and helps digest while you sleep.
🙌
This was great! Thank you
I use a weighted sleep mask during sleep; best decision ever!
Awesome my friend! 🙌
I have sleep apnea. The CPAP helps with deeper and better sleep.
👍
@@Fitfatherproject
I use a weighted sleep blanket and blue blockers glasses. I take 5 HTP and use magnesium oil spray to help relax as well. Cold and dark is essential. I also have a wes white noise sleep machine! Thank you great video with very helpful info and suggestions!
Awesome my friend! Great routine 🙏
Good sound information, as a RN of 30+ years, I can endorse this video 😊
Thank you! I appreciate your compliment 🙏
Amen to the sleep mask and no light!
🙏
Great Tips, lot's of Ideas how to improve my sleep. Thank you very much, am haven trouble falling asleep pretty often.
You're very welcome 🙏
Good stuff! 👍🏻 A couple other things that help me are linden tea (often mixed with other herbs or teas) and hot epsom salt (magnesium sulfate) baths. The baths also greatly help with RLS.
I totally agree! I just took an epsom bath tonight actually!
Fyi for anyone taking magnesium, it does interact with some antibiotics, so please check with your pharmacist.
Also, add more magnesium to your diet. Magnesium relaxes the body and helps you sleep better. Magnesium is part of chlorophyll - hence the need to eat your greens. Blend them or juice them. Apply magnesium oil to your body daily.
Absolutely 🙌
Excellent! Thanks
You're very welcome 🙏
read a book 30 mins before sleep and have a air dehumidifier infused with calming essentials oils like lavender helps in my experience
Awesome my friend! 🙌
Excellent. Thanks. I wonder about a good time to go to sleep and what the sleep duration should be on average? I've heard people say you must sleep early for quality.
We recommend 7.5-8 hours at night.
EXCELLENT as always.. 👌
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Please tell us what you use for your skin?
😅
Inclined Sleep Therapy 💤😴
👍
My problem is not gettig to sleep or staying asleep...its waking up too early which cuts the length of hours in sleep that I have. Its like I have an internal clock. I play "noice" on my ALexa...green, brown, pink, etc. I keep a fan on just for the sound as well. I cannot get to sleep when its too quiet. My brain subconsciously seeks out the smallest noise so I have to fall asleep with a constant low level noise. I do not drink very often and I try not to drink too much liquid a few hours before bed. I keep my TV on as I fall asleep but there is a 30 minute timer on and I am always out before the 30 minutes ends. However, I get up before my alarm goes off in the morning.. The only time I get up in the middle of the night is if I need to go to the bathroom. My bedroom may or may not be as cool as it needs to be but when I put the central air down to 68, in the morning its cold and I wake up in the fdetal position trying to keep myself warm - even under the covers and my room is dark as well. I am all out of ideas. I don't want to take medication. Any suggestions? I am not a reader at all. That's why I am watching a video.
Can I take Magnesium if I am taking a blood pressure medication? And I heard that taking Melatonin on a regular basis may interfere with the natural melatonin. I used to take Ashwaganda every night for this reasona and nothing changed.
Hey Tami, thanks for writing in and I'm sorry to hear about the sleep issues. Sounds like you have an internal clock that has you ready to wake up no matter what! I'm not sure how early we are talking here but consider going to bed earlier and starting your day earlier if your body says you're ready. Another option is to try breathing techniques to help put your body in the right state of mind. Check out this video for more info: pulse.ly/v7wxlar2p4 Best of luck and thanks for watching!
-The FFP Team
👌👏👍
Wouldn't 800mg of Magnesium be too much? Thought 400 was the daily dosage with sumps?
Hey Doug, thanks for writing in brother and great question! We normally recommend 200-400mg for our members so you are spot on with your question. It really depends how much other Magnesium you are currently getting from your diet as well. Thanks for watching!
-The FFP Team
what color light is optsite from blue light?
Hey thanks for writing in and great question! Orange is the opposite color on the spectrum as it's no coincidence that blue light blocking glasses are tinted with orange color. Or the fact that our eyes lock onto the orange sky as the sun sets in an effort to help us wind down for the day/night. Thanks for watching!
-The FFP Team
I work graveyard. 😢
We have a bunch of guys on our program who work graveyard. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: pulse.ly/tu3ucoquuc
Isnt that jess from gilmore girls ?????????
😅
I take water tablets before go to bed so so be luck to get 6 hrs sleep at night. Tables wake me up to go to toilet 3-4 time at night