solmee, I just wanted to say that you are incredibly beautiful. I really like the way you look in the video and your face without makeup is so super pretty !!!!
I really appreciate this video!! Show true beauty of health journey. I am also gaining some weight right now hhahah and have been practicing self-love.. Whatever size, don't forget to love yourself Sending you guys lots of love :)💓
I agree. I have gained a little bit of weight (or fat actually) but not enough to need to change clothes sizes. I really like myself how I was before so I will work to get there but it's better to do it while loving your new body rather than hating it.
I love that she doesn’t take her image very seriously. When she talked about wanting abs for spring she said it so relaxed. A lot of people think that wanting to look a certain way is unhealthy, but I think sometimes it’s just a goal to keep you motivated. As long as you’re not setting unhealthy standards, I think it’s anyone’s choice to strive to look the way they want.
Idk how I found this channel, but it's good to see that a RUclipsr actually shares that they gained weight. It's natural, and it seems more genuine especially in this time when everyone is a bit struggling due to coronavirus lockdowns.
Honestly, I love seeing this. Managing weight is never easy and most of us swing between one weight and another, it's normal, we're humans. Yo-yo is normal too and it's never a defeat. There's no defeat in how our bodies should be, sometimes we lose weight, sometimes we gain it, the most important part is to go in the direction we know we will feel confident in. Our bodies work hard for us, they hold all our organs and they do a good job at it. Thank you for posting this 😊
im korean so I really do get the pressure to look skinny and stuff. But seriously. As long as you're healthy and happy, you're gonna be pretty no matter what. Thick thighs and tummies are so hot to me so I hope people learn to love their hot bods more
@@raixbd i can see where you're coming from that's a healthy amount but I'm more so referring to the large amount of others who believe more is better.
언니......저도 울면서 뺐던 13키로중에 7키로가 다시 쪘어요...요즘 다시 할 수 있을까?하는 마음에 우울하기도하고 다시 예전으로 돌아가는 모습에 실망도 했는데 이렇게 밝고 씩씩한 언니모습보는 게 큰 위로가 된 거 같아요ㅠㅠㅠㅠ저도 다시 헬스장 등록하러갑니다!!!!!!
It’s look like she on her bulking process, +12kg but still looks fit and she work out as well, wait until she cutting it down in couple months time then she on fire 🔥 baby
I honestly really enjoy the fact, that you are so positive about the whole losing - gaining weight situation. Cause in the past I wanted to lose weight so bad, that I was almost about to fall in the “eating disorder” trap. And I still don’t fully have gotten to truly accept my body. Next Monday gonna start incorporating new habits into my diet as well:)
What helps me is the mentality that it's a roller coaster anyway, especially for us women with our cycles. If you have a goal and you don't follow your weight loss regimen for one day, you don't have to beat yourself up over it and give up. It's just a small setback. Keep going and cut yourself some slack. You need to think long-term, not short-term.
Just goes to show you may not be at your "goal weight," but you can still be super fit, strong, and healthy - which is amazing and so important to remember. Go Solmee!
Omg same last year I worked out so much just to gain it back,but the main reason why I gained it back is bc of school,this year in 2021 from jan - feb(the end) I worked out alot but then lockdown finished then I had to go to school not online,so this month (march) I have gained some weight,anyways goodluck to u and me I hope u achieve the dream body u always wanted fighting ✊
@@firstof1115damn and omg im like that sometimes "whats the point i can't do this" but then i remember why I wanted to do this bc I wanna look good for myself,look into the mirror and I actually wanna feel like i achieved smth✨
I'm in the same boat... ugh it's difficult, but I noticed I lost weight due to not exercising anymore, and I lost most of my muscle mass and a bit of fat because I also ate less.
the first thing I thought when I saw you in gym clothes was that you have such a pretty and femenine body shape!!!. It's amazing how you still look so good. It really inspired me to keep on eating healthy and working out. Thanks for posting
I was thinking the same thing and comparing how 63 kg looked on me when I had gained weight, I was looking larger than her. Then I realized that's because she has way more muscle than I do and muscle weighs more for the same amount of space it takes up on your body. So the main takeaway for this should be - lift weights and gain muscle! Your body will look amazing even if you gain weight!
Guess we all gained a little weight during winter and lockdown! Our gyms are still not open 😫 and I am so booored of running! Let's all diet together and look fit this summer 😊
@@mellory2337 idk where you live but there’s this store called 5 below. Everything there is $5 and below. There are tons of workout material there including weights
For the workout videos I can advice caroline girvan and as a weight replacement what about bottles you can put sand/tiny rocks or even doing that with some old water wings
I think it’s important to point out weight fluctuation happens because of hormones! Especially as you get close to that time of the month. Also some foods you may not even realize that you’re allergic, food reactions cause long term bloating and swelling.
I will never understand those jokes about appearance... “look at her, that’s her true self, look at her, so ugly”. She has good skin, nice looking eyes, cute nose and mouth... even without weight lost she looked good in my book. Listening to those jokes really triggered me, coz I can be seen as uglier girl compared to her and I’m weak when it comes to self confidence. Listening to those jokes also made me sad for other people who think “what?! You think she’s ugly?! Wait till you see me! “ . She can act like she doesn’t care about this appearance joke, but you won’t be 100% sure about her true feelings. This kinda joke is something I won’t say even to my closest friend.
@@gingin_tangerines6906 this jokes are common in where I’m from too(South east Asia)...in fact... most Asian countries! It doesn’t mean it’s a nice genuine joke to hear, I was called fat as soon as I gained a little weight...I’m 168cm height & weighted 57kg at the moment.I was skinny all my life till I became a mum and lack of self care, I will have more time as soon as my children are 3 years older.
@@Cynthia-xz5ix My best friend is Korean, we watched it together so we know what he meant☺️ I’m here to provide different perspective, it’s easier to be kind with words & clearly not everyone communicate like they do. It’s not her 1st time vlogging without make up and I’ve seen her bare face many times, if I was her friend I wouldn’t even have to mention it to her. Some people have not so attractive side, and most of us know that ... we don’t need anyone else to point that out. She is fine if she included that part in her vlog, yes I know that but what I said is just my perspective, others don’t have to agree with me. Thanks for providing your own perspective too tho 🙂
Making hurtful remarks is of course is hurtful. Redundency intended. But when you demand that people like you as you are is also another thing. People call me short, skinny winny back when I was skinny, called me a girl when I was a boy and so on, but I could see where they were comming from and what characteristics of mine are making them say such stuff. What did I do? I didn't just sit in my PC chair and write stuff like all you are crap, you should like me just like how I am, being short or a weakling is nothing bad and all you are Aholes and any useless stuff like that. Nor did I pretend that I was beautiful or strong or manly or and broadcast it on the internet. Instead, I lifted weight, I began choosing my clothes that fit me better, I built more muscles, I changed my pasture, and you know what? Those people stopped making those remarks about and at me. Although they sometimes still make jokes about my height, at 170cm, because that's one thing that I cannot do anything about. And I don't wanna use those fake lifter thingies because that's faking my height. Now I think I've gained a bit too much weight so I'm doing cardio everyday to a point I'm literally laying down on the floor gasping for air to lose some weight, currently at 63kg. What do I mean? No one is entitled to appreciation from others, including myself. You either take action or don't do anything and stay the same.
I used to be like this, but now I prefer a more consistent approach. I hit the gym frequently and eat to satisfaction. I treat myself everyday with snacks and I don’t avoid any food. I am no longer obsess about weight but started to care more about my health and just how I look in the mirror. But anything works for you, stick with it. Remember that you’re beautiful no matter what.
I don’t get it. before I used to lose weight like nothing but since quarantine occurred, I gained 20 pounds and for some reason it’s so hard for me to lose them :(
I have the same problem. I think I know why. When I am at home and do nothing my Fitbit says I burn 1700 calories a day. With exercise maybe 2000-2100. I just went back to uni and just walking there and back/to class my average is 2200 without exercise. I think we all just do a lot less exercise and sit too much
@@nikitaalexander9332 Omg same here. Before lockdown and everything, it was so easy for me to lose weight. I've gained quite a lot since last year and it has been more than difficult to lose weight, it's so frustrating. Feel like my metabolism got slower.
Dude frckn same before quarantine i needed max a month to loose 5-10 kgs, now even tho I've been eating clean+ weight training + cardio for the past 2 months i have lost 500 gms, i dont know what's wrong???
girlll you’re literally perfect omg !!!! im so proud of you for always listening to your body, cause resting and eating enough is rlly so so important aswell. lots of love all the way here from finland haha
언니의 긍정적인 마인드가 넘 부럽고 존경스러워요!!🙌🏻🙌🏻 저도 다이어트하고 12키로 찐 상태인데 헬스장에서 제 몸을 볼때마다 우울하고 남들이랑 비교하게 되도라구요...🥲 급하게쪄서 퉁퉁 불은 제 몸을 볼때마다 스트레스도 너무 받고 아침마다 바쁜데도 안맞는 바지들때문에 바지 5개씩은 입어보는 제가 너무 싫어서 자존감도 내려가고요... 그런데도 언니는 살은 다시빼면된다~~하면서 운동 열심히 하시눈 모습 보니까 저도 더 운동 열심히 해야겠다는 생각이 들어요!!!!오늘 하체 조지고 왔는데 내일은 어깨 열심히 해야게써요♥️♥️♥️ 이렇게 또 열심히 살아갈 이유를 만들어줘서 넘 고마워요😚💖😚
2020 was so horrible that my binge eating got out of control and I hit the 60kg mark for the first time in three years. It's been awful to bounce between 59-62kg during a whole year, lose and gain the same 3kgs again and again. I've been trying to go through a day at time, exercise and don't fall back into my disordered binge/restrict eating habits, but I've never had such a hard time losing weight or just staying healthy in general as right now 🥲 I love your videos and your positive attitude regardless of how much you weight, so I hope I can take inspiration from that 💖
Omg I relate to this so much because I lose and gain the exact same 3kg between 59 and 62 and I have a hard time with binge eating. But lately I started being less restrictive and I plan on starting to exercise... good luck girl I'm sure we can make it !
@@solenekygo Thank you! I'm exercising a lot but I still couldn't manage to stick to a healthy diet without overeating most of the time 😣 Good luck to you too, let's stay positive and I'm sure we can make it 💪🏽
I was at a stable weight for many years even without working out since i was always active, but this past year i've gained a bit of weight, even though it's not much but not being able to fit into some one my clothes really upset me, thank you for giving me motivation not to feel bad
I like how others show the process of losing weight but she did the other way Very natural honest and beautiful video We need more videos like this To give correct examples for future generations and change the beauty standards to a healthier fitter and happier way Let’s gooooo Amazing 🤩❤️
But she wants to. She is still healthy, just bc she wants to loose fat, it doesn't means she's not nor it means she's a bad influence. Just to clear things out.
if someone didn't tell u already u worth it,ily even if u don't know me and i genuinely appreciate u and u are doing amazing.every little thing will be alright so keep going and remember that It is scientifically proved that if u are really bad right now u will be good maybe soon too i m here for u i know what u are going trough but pls ilysm feel free to talk to me,i am not telling u to underestimate ur things,go to a doctor or stuff is not something that is bad or like... U ARE BEAUTIFUL AND I WANNA SCREAM AT THE WORLD THIS BC IT'S WORTH IT AND U ARE WORTH IT AT LEAST FOR THIS STRANGER THAT LITERALLY LOVES YOU SO MUCH,when you want to die you have to strive to live as much as you you want to to die,trust GOD.GOD Bless us.Amen
i really love her cuz shes showing us that we dont need to be jealous of the girls we see on socmed cuz sometimes/ they often have a hard time achieving those and they also look normal girls without those makeups and clothes and everything... and sometimes we just literally need some money, confidence, patience and self care
i immediately subscribe when i saw the title , in korea its really complicated to gain weight and its my first time seeing a korean do a vid like this and im really happy for im starting the lose weight journey myself , i really thank you for this vid and good luck
To be very honest - 68kg is my goal weight (currently at 72 kg’s) You look beautiful either way. I know beauty standards can be so harsh sometimes, thank you for reminding us to be mindful and happy with what we have. Health is more important - physical and mental. We always come across videos like - Loose 15 kgs in a month or something like that - so it felt really good to see something different.
언니 긍정적이여서 정말로 보눈 사람도 행복해져요🥰🥰저도 항상 이런 마인드거든요!!! 안그러면 인생 살기 힘들더라구요ㅋㅋㅋㅋ 운동 꾸준히 하는 모습 정말 존경스럽구요 ㅠㅠㅠ .. 저도 지금 6키로 이상 쪄브렀어요🥲🥲 솔미님 보면서 같이 화이팅 해볼게요!!!! 아자아자!!!! ᕦ(ò_óˇ)ᕤ
This has such a good energy. I feel motivated to keep going when I watch your gym episodes lol I miss having a trainer. Maybe my city will get to a point where we can do the gym safely soon!
패러럴스쾃 (3대기준 스쾃은 고관절이 무릎보다 아래로 내려와야 굿맆) 에 랙풀하셨네요. 데드리프트=죽은 물체를 들어올린다는 뜻으로 땅에서부터 뽑아야 함. 엄밀히 만하면 루마니안 데드리프트는 루마니안 역도선수가 훈련하면서 만들어낸 방식으로 데드리프트가 아닙니다. 벤치는=가슴을 찍어야 인정. 실제 3대 150정도 봅니다. 진지해서 죄송합니다. 가라 3대에 민감합니다.
i know she isnt trying to tell his fans that is super ok to gain weight and continue gaining even until to the point of unhealthyness, so i hope her fans wont misunderstand her, self love doesnt only mean you shouldnt try to change like if youre obese or overweight, self love is also trying to take care of your health (remember that there is no such thing as healthy and fat people, fat itself isnt healthy if too much, i myself is a fat individual and im not like over reacting or anything like other people, i was overweight compares to my age and height), also losing fat isnt all about starving your self to the point of you dont eat (just saying since people also misunderstand that) losing fat should be a long process so for those trying to be fit (im not telling or force you to, but i hope you all try :)) try your best!! also im not a fatphobic just to clear things out!! i only want all people to take care and its always your own choice and im not forcing anyone and its not like i can since we all hav ethe right to decide for ourselves :D. note: im also not telling you to compare yourself to others, that's not a healthy mindset since all people are unique, in a good way. Just try to be your 'best' selves.
![[8 minutes] Create a beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/B5HBnDig8hY/mqdefault.jpg)
![[8 minutes] Create a beautiful back and posture! Back training that can be done while standing](/img/tr.png)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
살은 또 빼면 되지~~ 후 고추바사삭 먹고싶따 야채곱창 먹고싶다
고추바사삭ㅠㅠ JMT😭
I ll do a diet to let's go
나도ㅡㅡ
solmee, I just wanted to say that you are incredibly beautiful. I really like the way you look in the video and your face without makeup is so super pretty !!!!
밥솥어디껀지 알려주실수있나용??
“I GAINED WEIGHT... BUT IT’S OKAY!!!”
*We all did! Especially me.*
And it's okay 😌🔥
Its totally ok and normal! May God bless you and protect you! John 3:16! Have a great rest of your day!
I JUST WANNA LOOSE WEIGHT but i'm eating chips while typing this...so nvm
lmao i did too but weirdly no one in my class did like huh?
@@natashathottan6736 it's never too late! dont let yourself go overboard on the weight
I really appreciate this video!! Show true beauty of health journey. I am also gaining some weight right now hhahah and have been practicing self-love.. Whatever size, don't forget to love yourself Sending you guys lots of love :)💓
😍😍
Except for the part that I can't wear my favorite clothes anymore because they're so tight. 🥲🥲🥲
She wasn't unhealthy before she is rather trying to lose weight
I agree. I have gained a little bit of weight (or fat actually) but not enough to need to change clothes sizes. I really like myself how I was before so I will work to get there but it's better to do it while loving your new body rather than hating it.
@@sokunthealy7619 clothes are temporary when you’re young and old, realize that
I love that she doesn’t take her image very seriously. When she talked about wanting abs for spring she said it so relaxed. A lot of people think that wanting to look a certain way is unhealthy, but I think sometimes it’s just a goal to keep you motivated. As long as you’re not setting unhealthy standards, I think it’s anyone’s choice to strive to look the way they want.
Idk how I found this channel, but it's good to see that a RUclipsr actually shares that they gained weight. It's natural, and it seems more genuine especially in this time when everyone is a bit struggling due to coronavirus lockdowns.
Honestly, I love seeing this. Managing weight is never easy and most of us swing between one weight and another, it's normal, we're humans. Yo-yo is normal too and it's never a defeat. There's no defeat in how our bodies should be, sometimes we lose weight, sometimes we gain it, the most important part is to go in the direction we know we will feel confident in. Our bodies work hard for us, they hold all our organs and they do a good job at it. Thank you for posting this 😊
Beautiful❤️
thank you for your comments! i needed to hear this :D
this is such a beautiful comment. thankyou
thank you for your comment, it really makes me think about how grateful I am just for having a body even when it's gained weight or not
Well, that's right if you are within the healthy body weight range.
If you are obesed then it's not self love, it's self destruction under laziness.
im korean so I really do get the pressure to look skinny and stuff. But seriously. As long as you're healthy and happy, you're gonna be pretty no matter what. Thick thighs and tummies are so hot to me so I hope people learn to love their hot bods more
I’m not Korean but this made me feel better about my thick thighs thank you so much you have no idea how much this means to me! 🥺💜💜
I love this comment ❤️🙏🏻
Visceral fat is the moist deadliest fat idk how fat middle sections are hot to you people 🤷🏽😭
@@raixbd i can see where you're coming from that's a healthy amount but I'm more so referring to the large amount of others who believe more is better.
@@RockNRollNews12 it’s always healthy to love your body, your body isn’t always healthy :)
I love this because we’re humans our bodies never stay a specific weight we gain some and we lose some weight it’s all natural
저 완전 열심히 다이어트해서 기껏 다 빼놓는 살 .. 정신적 스트레스때문에 먹는걸로 풀었더니 그대로 요요오고 현타와서 운동도 아예 손놓고 살았어요 근데 언니 보고 충분히 맛있게 먹으면서 운동해서 건강해질수있다는 생각에 갑자기 의지력 뿜뿜해요
1년뒤 저 완전 열심ㅎ….
언니 63키로가 되어서 왔는데 더 편안해 보이고 행복해 보여요ㅎㅎ
히히 그런가요? 잘 먹으면 운동도 잘되가지고 더 신나거든요 그래서 더 행복해 보이나봐요🤨🥰
@@Queen_Solmee 헐 언니이 칼답실화에요ㅠㅠ 나 울어유ㅠㅠ 그 와중에 근육이도 늘어나고 왕 멋있어요ㅠㅠ❤️
언니......저도 울면서 뺐던 13키로중에 7키로가 다시 쪘어요...요즘 다시 할 수 있을까?하는 마음에 우울하기도하고 다시 예전으로 돌아가는 모습에 실망도 했는데 이렇게 밝고 씩씩한 언니모습보는 게 큰 위로가 된 거 같아요ㅠㅠㅠㅠ저도 다시 헬스장 등록하러갑니다!!!!!!
솔미님 체고 (*´∇｀*)
펭귄님 너무 멋있으십니당~ 저도 요요오고 예전으로 돌아가는 것 같은 모습에 제 자신에게 자책과 위로를 반복하다 다시 다이어트 건강히 하려고 해요! 우리 같이 열심히 해봅시다 ^-^
It’s look like she on her bulking process, +12kg but still looks fit and she work out as well, wait until she cutting it down in couple months time then she on fire 🔥 baby
I honestly really enjoy the fact, that you are so positive about the whole losing - gaining weight situation. Cause in the past I wanted to lose weight so bad, that I was almost about to fall in the “eating disorder” trap. And I still don’t fully have gotten to truly accept my body. Next Monday gonna start incorporating new habits into my diet as well:)
What helps me is the mentality that it's a roller coaster anyway, especially for us women with our cycles. If you have a goal and you don't follow your weight loss regimen for one day, you don't have to beat yourself up over it and give up. It's just a small setback. Keep going and cut yourself some slack. You need to think long-term, not short-term.
And I don't think your name helps you any better.
Sounds so dilicious. lol
A better way to lose weight is eating normally and exercising.
seeing this vlog and the comments,it kinda makes me feel better about my weight gain... lets all get healthy beginning monday!!!!!!
Monday never came
@@arin1480 JDJSKSJSJ
Just goes to show you may not be at your "goal weight," but you can still be super fit, strong, and healthy - which is amazing and so important to remember. Go Solmee!
she gaining muscle mass but eventually she will cut and get toned fine muscle
I lost so much last year but gaining it back now..starting a new diet this week!! Fighting to everyone and all the dieters reading this!
Omg same last year I worked out so much just to gain it back,but the main reason why I gained it back is bc of school,this year in 2021 from jan - feb(the end) I worked out alot but then lockdown finished then I had to go to school not online,so this month (march) I have gained some weight,anyways goodluck to u and me I hope u achieve the dream body u always wanted fighting ✊
@@Sh.x4. I actually gained cuz I still have online classes lol and I thought what was the point
@@firstof1115damn and omg im like that sometimes "whats the point i can't do this" but then i remember why I wanted to do this bc I wanna look good for myself,look into the mirror and I actually wanna feel like i achieved smth✨
@@Sh.x4. ♥️♥️
I'm in the same boat... ugh it's difficult, but I noticed I lost weight due to not exercising anymore, and I lost most of my muscle mass and a bit of fat because I also ate less.
the first thing I thought when I saw you in gym clothes was that you have such a pretty and femenine body shape!!!. It's amazing how you still look so good. It really inspired me to keep on eating healthy and working out. Thanks for posting
I was thinking the same thing and comparing how 63 kg looked on me when I had gained weight, I was looking larger than her. Then I realized that's because she has way more muscle than I do and muscle weighs more for the same amount of space it takes up on your body. So the main takeaway for this should be - lift weights and gain muscle! Your body will look amazing even if you gain weight!
멋지네 이게 진정으로 건강한 여성의 모습
같은 여자로써..진짜 멋지고 대단하시다
Guess we all gained a little weight during winter and lockdown! Our gyms are still not open 😫 and I am so booored of running! Let's all diet together and look fit this summer 😊
Me too😔 All I can do is walk outside and do body weight exercises, but I really need weights.
@@mellory2337 idk where you live but there’s this store called 5 below. Everything there is $5 and below. There are tons of workout material there including weights
@@Jaye685 Nah, I'm in the Netherlands, man. Good ass weights for 5 euro would be impossible to find here(unless I buy it second hand🤔)
@@mellory2337 oh wow sorry to hear that.
For the workout videos I can advice caroline girvan and as a weight replacement what about bottles you can put sand/tiny rocks or even doing that with some old water wings
YOU'RE STILL PRETTYYYY
I think it’s important to point out weight fluctuation happens because of hormones! Especially as you get close to that time of the month. Also some foods you may not even realize that you’re allergic, food reactions cause long term bloating and swelling.
Love this vibeee! Yass maintaining and not being stressed is the key. You look happier and more chill right now, keep up Solmee! ✨☺️
03:50 *ONF BEAUTIFUL BEAUTIFUL*
stan talent
I will never understand those jokes about appearance... “look at her, that’s her true self, look at her, so ugly”.
She has good skin, nice looking eyes, cute nose and mouth... even without weight lost she looked good in my book.
Listening to those jokes really triggered me, coz I can be seen as uglier girl compared to her and I’m weak when it comes to self confidence. Listening to those jokes also made me sad for other people who think “what?! You think she’s ugly?! Wait till you see me! “ .
She can act like she doesn’t care about this appearance joke, but you won’t be 100% sure about her true feelings. This kinda joke is something I won’t say even to my closest friend.
@@gingin_tangerines6906 this jokes are common in where I’m from too(South east Asia)...in fact... most Asian countries! It doesn’t mean it’s a nice genuine joke to hear, I was called fat as soon as I gained a little weight...I’m 168cm height & weighted 57kg at the moment.I was skinny all my life till I became a mum and lack of self care, I will have more time as soon as my children are 3 years older.
I think they are a bit close and it was just banter between friends. If it had hurt her she wouldnt have put it into the video and simply cut it out
@@Cynthia-xz5ix My best friend is Korean, we watched it together so we know what he meant☺️
I’m here to provide different perspective, it’s easier to be kind with words & clearly not everyone communicate like they do. It’s not her 1st time vlogging without make up and I’ve seen her bare face many times, if I was her friend I wouldn’t even have to mention it to her.
Some people have not so attractive side, and most of us know that ... we don’t need anyone else to point that out.
She is fine if she included that part in her vlog, yes I know that but what I said is just my perspective, others don’t have to agree with me. Thanks for providing your own perspective too tho 🙂
Making hurtful remarks is of course is hurtful. Redundency intended. But when you demand that people like you as you are is also another thing.
People call me short, skinny winny back when I was skinny, called me a girl when I was a boy and so on, but I could see where they were comming from and what characteristics of mine are making them say such stuff.
What did I do? I didn't just sit in my PC chair and write stuff like all you are crap, you should like me just like how I am, being short or a weakling is nothing bad and all you are Aholes and any useless stuff like that. Nor did I pretend that I was beautiful or strong or manly or and broadcast it on the internet.
Instead, I lifted weight, I began choosing my clothes that fit me better, I built more muscles, I changed my pasture, and you know what? Those people stopped making those remarks about and at me.
Although they sometimes still make jokes about my height, at 170cm, because that's one thing that I cannot do anything about. And I don't wanna use those fake lifter thingies because that's faking my height.
Now I think I've gained a bit too much weight so I'm doing cardio everyday to a point I'm literally laying down on the floor gasping for air to lose some weight, currently at 63kg.
What do I mean? No one is entitled to appreciation from others, including myself. You either take action or don't do anything and stay the same.
I like leg raises too. When i started working out i couldn't do more than like 10 leg raises, now i can do over 60 at a time
Woahhh now that is amazing progress
5:03 чисто я после работы 😹😹😹💛
6:37 когда наконец дождался ужина🤣
Ахахах, точно
Ору реально
I gained weight too but it’s mostly muscle because for once I’ve actually been working out p consistently
I do need to shred a bit before summer tho
15:25 so cute solmee！
you are so relatable, watching you really makes me feel good about myself and you helped me so much one my weight loss journey.
I love ur video
„I can, right? I can!!“
*aggressive munching*
I used to be like this, but now I prefer a more consistent approach. I hit the gym frequently and eat to satisfaction. I treat myself everyday with snacks and I don’t avoid any food. I am no longer obsess about weight but started to care more about my health and just how I look in the mirror. But anything works for you, stick with it. Remember that you’re beautiful no matter what.
I don’t get it. before I used to lose weight like nothing but since quarantine occurred, I gained 20 pounds and for some reason it’s so hard for me to lose them :(
I have the same problem. I think I know why. When I am at home and do nothing my Fitbit says I burn 1700 calories a day. With exercise maybe 2000-2100. I just went back to uni and just walking there and back/to class my average is 2200 without exercise. I think we all just do a lot less exercise and sit too much
Same here. Stressing out so much :(
@@nikitaalexander9332 Omg same here. Before lockdown and everything, it was so easy for me to lose weight. I've gained quite a lot since last year and it has been more than difficult to lose weight, it's so frustrating. Feel like my metabolism got slower.
Dude frckn same before quarantine i needed max a month to loose 5-10 kgs, now even tho I've been eating clean+ weight training + cardio for the past 2 months i have lost 500 gms, i dont know what's wrong???
Fucking same i gained 20 pounds and i ate worse before quarantine 💀💀
알고리즘으로 날 찾아온 솔미언니 목소리 미쳤어요 구독합니다 매력터지네
아 오프닝 겁나 발랄해 귀여워 사랑해 이솔미
진짜 이런 내숭없는(?) 모습들까지 나 너무 사랑해ㅜㅜ💗💗 오늘도 힐링하고가요 온니😖
girlll you’re literally perfect omg !!!! im so proud of you for always listening to your body, cause resting and eating enough is rlly so so important aswell. lots of love all the way here from finland haha
언니의 긍정적인 마인드가 넘 부럽고 존경스러워요!!🙌🏻🙌🏻
저도 다이어트하고 12키로 찐 상태인데
헬스장에서 제 몸을 볼때마다 우울하고 남들이랑 비교하게 되도라구요...🥲
급하게쪄서 퉁퉁 불은 제 몸을 볼때마다 스트레스도 너무 받고 아침마다 바쁜데도 안맞는 바지들때문에 바지 5개씩은 입어보는 제가 너무 싫어서 자존감도 내려가고요...
그런데도 언니는 살은 다시빼면된다~~하면서
운동 열심히 하시눈 모습 보니까 저도 더 운동 열심히 해야겠다는 생각이 들어요!!!!오늘 하체 조지고 왔는데 내일은 어깨 열심히 해야게써요♥️♥️♥️
이렇게 또 열심히 살아갈 이유를 만들어줘서 넘 고마워요😚💖😚
2020 was so horrible that my binge eating got out of control and I hit the 60kg mark for the first time in three years. It's been awful to bounce between 59-62kg during a whole year, lose and gain the same 3kgs again and again. I've been trying to go through a day at time, exercise and don't fall back into my disordered binge/restrict eating habits, but I've never had such a hard time losing weight or just staying healthy in general as right now 🥲
I love your videos and your positive attitude regardless of how much you weight, so I hope I can take inspiration from that 💖
Omg I relate to this so much because I lose and gain the exact same 3kg between 59 and 62 and I have a hard time with binge eating. But lately I started being less restrictive and I plan on starting to exercise... good luck girl I'm sure we can make it !
@@solenekygo Thank you! I'm exercising a lot but I still couldn't manage to stick to a healthy diet without overeating most of the time 😣 Good luck to you too, let's stay positive and I'm sure we can make it 💪🏽
I was at a stable weight for many years even without working out since i was always active, but this past year i've gained a bit of weight, even though it's not much but not being able to fit into some one my clothes really upset me, thank you for giving me motivation not to feel bad
I like how others show the process of losing weight but she did the other way
Very natural honest and beautiful video
We need more videos like this
To give correct examples for future generations
and change the beauty standards to a healthier fitter and happier way
Let’s gooooo
Amazing 🤩❤️
3:54 si alguien quiere saber el nombre de la canción, es Beautiful Beautiful - ONF
I wish I was as positive and optimistic as you you’re like a little sun and I feel like a gloomy cloud lmaoooo
살이 쪘다고 해도 운동하시면서 찌신거라 그런가 완젼 건강미 뿜뿜에 예쁘고 멋있숴요!!!!!우워 대단해👍👍
솖쨩 운동 루틴 알려주는거 넘 죠탕 따라해야지
It is okay! People can't be snatched all the time. Even when I lose weight the smallest snack makes me puff up.
I think you don’t have to lose weight because you’re already cute and beautiful. You should be a healthy model keeping your present diet.
@@shielaburks6269 thats a really skewed way of thinking, hope you find some help
But she wants to. She is still healthy, just bc she wants to loose fat, it doesn't means she's not nor it means she's a bad influence. Just to clear things out.
@@vajramallya5483 fat isnt beautiful
@@lilliann5081 tell your mom that
Why should she do what you want and not what she wants?
"fat up" this girl is so funny I can't. No, seriously she's a comedian
if someone didn't tell u already u worth it,ily even if u don't know me and i genuinely appreciate u and u are doing amazing.every little thing will be alright so keep going and remember that It is scientifically proved that if u are really bad right now u will be good maybe soon too i m here for u i know what u are going trough but pls ilysm feel free to talk to me,i am not telling u to underestimate ur things,go to a doctor or stuff is not something that is bad or like... U ARE BEAUTIFUL AND I WANNA SCREAM AT THE WORLD THIS BC IT'S WORTH IT AND U ARE WORTH IT AT LEAST FOR THIS STRANGER THAT LITERALLY LOVES YOU SO MUCH,when you want to die you have to strive to live as much as you you want to to die,trust GOD.GOD Bless us.Amen
I also gained because I took a rest but I'm slowly going back to exercising and pursuing my body goal, let's get to our goal togetherrr
Боже, ты прекрасна. Я не могу перестать смотреть на тебя 🥺🌸
언니는 뭘해도 멋있어요 예전보다 안정적이고 편안해보여서 좋아요
Your videos are so motivating. I hope you're doing well
These videos are so fun to watch that it makes me think "okay being on this diet it's not so bad. These workouts are fun! I CAN DO THIS!"
Solmee, you honestly look amazing! So happy for you ❤️
i really love her cuz shes showing us that we dont need to be jealous of the girls we see on socmed cuz sometimes/ they often have a hard time achieving those and they also look normal girls without those makeups and clothes and everything... and sometimes we just literally need some money, confidence, patience and self care
tbh I'd like to go to the gym so I can lift more but then I think to myself "what would I even do there???" lol
헉 저도 요요와서 64키로 찍고 방금까지 우울해 하고 있었는데 이제 솔미님이랑 같이 달리면 되는거죠...?🥺✨
i immediately subscribe when i saw the title , in korea its really complicated to gain weight and its my first time seeing a korean do a vid like this and im really happy for im starting the lose weight journey myself , i really thank you for this vid and good luck
ㅎㅎ언니 실내 클라이밍 진짜재밋어요 운동은 덤ㅋㅌ광배 하니까 생각나서 ㅋㅋㅋㅋ여자분들도 풀업 넘 잘하시구,,,
이언니 왜케 귀욥디...?ㅋㅋㅋㅋㅋ😘
6개월차 헬린이입니다! 솔미님 운동 진짜 잘하시네요... 완전 제 워너비!! 조금씩 몸에 근육이 생기는 게 참 뿌듯한 것 같아요~~ 잘보고 갑니다
I was wondering how you were! im glad youre okay and you look good!!! It’s only human for ur weight to go up and down and you are trying ur best
To be very honest - 68kg is my goal weight (currently at 72 kg’s)
You look beautiful either way. I know beauty standards can be so harsh sometimes, thank you for reminding us to be mindful and happy with what we have. Health is more important - physical and mental. We always come across videos like - Loose 15 kgs in a month or something like that - so it felt really good to see something different.
guuurl i gained weight too this days😭 seeing your video makes me feel better we can always start again❤️❤️
Thank u so much for being so transparent with us💘it’s really encouraging to see that even the fittest people fluctuate in weight
cuz of muscle ,,
솔미님 영상 몇 개월만에 보는데 전보다 훨씬 행복해 보이고 밝은 모습이어서 기분이 좋네요ㅜ
바디프로필 사진보고 이언니 세다.. 멋진언니... 했는데 영상 보자마자 이언니 뭐야 왕친근해.. 목소리도 귀요미...
성격이 너무 좋음
Pt쌤이랑 케미 너무 좋아보여요! 저러면 운동도 재밋고 좋지..! 헬스장 부럽네영..!!!
마쟈요:)살은 찌고빠지는거져!!여름시즌을 위해 달려요오🏃🏼♀️💕솔미님 화이띵!!
언니 마른 솔미 예쁜데 지금도 예뻐,,,,, 진짜 왤케 이쁘고 귀엽고 다하는거야ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ
뭔가 남들은 인생복권 긁는걸 자유자재로하는거같아서 멋잇어요ㅜㅜ 의지가 대단하시네...
추가로 말투랑 목소리가.. 모트라인 윤성로같아..ㅎ
누워있는데 이쁜언니 뭐야 ㅠㅠㅠ 뭐가 살쪄!!!
와 전 같은 상황일때 항상 좌절하면서 어차피 찐김에 더 폭식하고, 그래서 매일 스트레스 받는데 솔미님 마인드가 대단하시네요 본받고 싶어요ㅠㅠ
I love how authentic and real you are. I also gained weight but we can do it! Fighting Solmee :D
남자가 볼 때 존나 매력있는 스타일이다
하~~~~나 이언니 다이어트하네 ... 언니가 다이어트하면 나도 다시 해야한단말이여 ㅜㅠㅠㅠㅠㅠ 언니랑 같이 여름에 후끈후끈하게 입어야한단말이여~~
사람에게 나오는 분위기가 너무 밝고 유쾌하네요! 뭔가 아무생각 없이 보게 되는 것 같아요
언니 긍정적이여서 정말로 보눈 사람도 행복해져요🥰🥰저도 항상 이런 마인드거든요!!! 안그러면 인생 살기 힘들더라구요ㅋㅋㅋㅋ 운동 꾸준히 하는 모습 정말 존경스럽구요 ㅠㅠㅠ .. 저도 지금 6키로 이상 쪄브렀어요🥲🥲 솔미님 보면서 같이 화이팅 해볼게요!!!! 아자아자!!!! ᕦ(ò_óˇ)ᕤ
멘탈 넘모 멋져용 저둥 힘내서 다이어트 다시 시작해야겠어용!!! 여름에 핫걸 됩쉬당~~
솔미님 다이어트 영상 기다렸다..멋있고 존나 귀여워이이이잉🖤
please - THIS IS SUCH A HEALTHY MINDSET - I love her. we are not defined by our weigh - its just a number
Well, she still is trying to lose some, which is healthy.
She's not justifying her extra weight.
7:22 웃는거봐 귀여워
You are so beautiful 🥺😍❤ Hello! I'm from Kazakhstan 🥰🇰🇿
긍정적인 똚님,, 항상 인슷라랑 유튭으오 열시미 보고있어욥 저두 63...가치 다욧 고우고우! 먹을땐 너무 행보캐..
엥? 이쁘신데
자신의 의지를 현금처럼 마음대로 쓸수 있다는 점이
벌써 인간승리자 이시네요
난 어떡해 해야 정신개조를 할까?
솔미님을 탐구해봐야 하겠습니다
That title made me feel really confident :,) it’s okay!❤️
Solmee fighting !!! ♡
언니 같이 해요ㅠㅠ 저도 뺀 거 거즘 다시 쪄서 다시 건강하게 시작하려구요!! 솔미님 홧팅👍🥰🥰
This has such a good energy. I feel motivated to keep going when I watch your gym episodes lol I miss having a trainer. Maybe my city will get to a point where we can do the gym safely soon!
Wow you're really inspiring, I remember how weak your arms were and now you're on your way to do a proper pull up,congratss
처음 봽는데요...너무 귀여우시고 목소리도 넘 좋으세요....
패러럴스쾃 (3대기준 스쾃은 고관절이 무릎보다 아래로 내려와야 굿맆) 에 랙풀하셨네요. 데드리프트=죽은 물체를 들어올린다는 뜻으로 땅에서부터 뽑아야 함. 엄밀히 만하면 루마니안 데드리프트는 루마니안 역도선수가 훈련하면서 만들어낸 방식으로 데드리프트가 아닙니다. 벤치는=가슴을 찍어야 인정. 실제 3대 150정도 봅니다. 진지해서 죄송합니다. 가라 3대에 민감합니다.
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ저도 보면서 찝찝했음
The title of this video itself made me feel better and watching the video has encouraged me to start working out again.
i know she isnt trying to tell his fans that is super ok to gain weight and continue gaining even until to the point of unhealthyness, so i hope her fans wont misunderstand her, self love doesnt only mean you shouldnt try to change like if youre obese or overweight, self love is also trying to take care of your health (remember that there is no such thing as healthy and fat people, fat itself isnt healthy if too much, i myself is a fat individual and im not like over reacting or anything like other people, i was overweight compares to my age and height), also losing fat isnt all about starving your self to the point of you dont eat (just saying since people also misunderstand that) losing fat should be a long process so for those trying to be fit (im not telling or force you to, but i hope you all try :)) try your best!!
also im not a fatphobic just to clear things out!! i only want all people to take care and its always your own choice and im not forcing anyone and its not like i can since we all hav ethe right to decide for ourselves :D.
note: im also not telling you to compare yourself to others, that's not a healthy mindset since all people are unique, in a good way. Just try to be your 'best' selves.
Спасибо за русские субтитры 🥺🥺🥺
Надеюсь ко мне скоро придёт такая же мотивация как у нее
🤭
Здравствуйте она показала в видео конкретные тренировки ?
I love how relaxed you are about weight gain and loss.
계속 다이어트를 하면서 솔미님 멘탈이 많이 흔들리진않으실까 걱정됩니다 ㅠㅠ 느려도 건강해지는것을 목표로 잡고 같이 열심히 해봐요 화이팅