How to do a Sun Salutation A | Yoga for Beginners Pose Tutorial

Check your form! Learn how to do a Sun Salutation A, the most commonly rushed and mispracticed set of poses. Doing this improperly can lead to injury so here is a step-by-step tutorial of how to do a Sun A flow with modifications and insights to help you advance your practice. Great for beginners and all levels. Get more yoga pose tutorials like this in the SarahBethYoga APP: www.sarahbethy...
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#sunsalutation #yogaforbeginners #yogaposetutorial

[@crispycookie9739]

Thanks for this tutorial. It also made me want to know more, so I did some research on the practice. One of the many things I found was from the National Institute of Health which stated that this series of asanas is a "Complete health capsule for women throughout all stages of life."

[@XNaturalPhenomenonX]

Praise The Sun!

[@georgian8232]

Would love these videos for B and C! ❤

[@luciehsuen8981]

Thanks for the tutorial. 👍💕

[@sarahbethyoga]

Thank you for allowing me in your practice! 💙

[@eb3238]

Thank you so much! This was so helpful. ❤

[@sarahbethyoga]

You're so welcome! Thank you for being here. 🙏

[@HivaGarshasbi]

❤❤❤❤❤❤

[@JenniferGuertin-qq5pp]

It was really helpful to focus on the transitions.

[@sarahbethyoga]

That’s wonderful Jennifer! I’m glad it helped. 💙

[@girishshandilya8205]

It's real name is Surya Namaskar

[@Natura804]

Its actually called Surya Namaskaar. There is nothing like sun salutation in YOGA.

[@sarahbethyoga]

Yep we're talking about the same thing

[@mlehook4859]

okay, gatekeeper

[@reina3083]

Seems like you need it the most 😘

[@girishshandilya8205]

Yes Gatekeepers are needed when pirates come with all beautiful faces

[@girishshandilya8205]

​@@mlehook4859Gatekeepers are needed when pirates come with all beautiful faces

[@joannelegros-kelly7688]

You are the best at modifications. Thx for this tutorial. 🙏😊

[@sarahbethyoga]

I’m glad you enjoy them! See you on the mat. 💙

[@DragoNYC]

Thank you for this practice Sarah Beth. It has been awhile since I used the Sun salutation sequence. I was surprised that I was able to keep up with you. It was not only a good feeling but doing that repeatedly and at that pace was fun. Thank you again for being my Yoga instructor Sarah Beth.

[@sarahbethyoga]

Thank you for allowing me in your practice! 💙

[@kathyadams5963]

🙏🩷

[@joisechabot]

Thank you for this video, it makes it so easy for beginners like me. Hope you can make more videos like this ❤

[@sarahbethyoga]

Wonderful Joise! Thank you for allowing me in your practice. 🙏

[@meeragurung4954]

I am your first viewer from 🇳🇵 nepal❤

[@sarahbethyoga]

Hello Nepal, thank you for being here! 💙

[@andresretan9759]

🟢✅

[@roxannegendron3170]

Thank you Sarah.

[@sarahbethyoga]

My pleasure Roxanne! Thank you for being here. 💙

[@mirashin8400]

Thank you ❤😊

[@sarahbethyoga]

My pleasure, thank you for allowing me in your practice! 🙏

[@LiveLoveLaugh22]

Thank you Sarabeth 🙏🏽🌸🧘🏽‍♀️

[@andresretan8746]

❇️✅

[@sarahbethyoga]

Thank you for being here Andres. 🙏

[@andresretan8746]

@@sarahbethyoga you’re welcome