HOW TO DO A SIT UP / SIT UPS FOR BEGINNERS
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- Опубликовано: 18 окт 2024
- Join me for this weeks "How To Thursday" in this how to series we will learn how to do a sit up with proper form and technique. Sit ups for beginners, at home, no equipment.
FULL BODY STRETCH: • FULL BODY STRETCH / CO...
QUICK 5 MIN WARM UP: • 5 MIN WARM UP FOR AT H...
WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY: • 15 MIN ABS AND BOOTY W...
How To Do A Squat: • HOW TO DO A SQUAT / SQ...
How To Do A Plank: • HOW TO PLANK / PLANKS ...
COOL DOWN: • 6 MIN COOL DOWN ROUTINE
Gear I Use:
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Mat: www.amazon.com...
INSTAGRAM: fitness_for_transformation
FACEBOOK: fitnessfortransformation
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Music by Epidemic Sound
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I hope you guys enjoyed this quick routine! Check out the description for videos to pair with this one. Stay tuned for new videos every Monday, Wednesday & Thursday. See you next time 👋
👏🏻👏🏻👏🏻👏🏻
what is the difference between doing 100 sit ups 3 times a week and 60 sit ups 5 times a week?@@kendraalascastillo2385
nice explanation vid' TY . ppl often say that crunches are better (burn more calories , more efficient at strengthening muscles etc ) is this correct or are they quite diff' exercises with diff goals ?
Now explain why my tailbone hurts
this video doesn’t help me at all I need to know how to get up when I do the sit up and then I will be fine
Brief, straight to the point. No unnecessary talk, no time wasting . You just earned a like and a subscriber.
Thank you couldn’t get off the ground 😂
Me too😂
Same here😂😂😂
Thought i got a little to fat
Hahhahaha
Lmao me too.
6 weeks postpartum started working out today and this help me for proper posture it s definitely a journey let s go
Hello Belinda! 👋🏼 I can only imagine what that must be like! Im very happy to hear that this video helped you! Thank you for your feedback! If there is anything I can do to help please let me know!
Keep on going proud mama
Wow this whole time I have been wrong! you have to inhale when you go back and exhale when you go up. Awesome, thank you 👍👍
yes! breathing is very important specially with exercises that involve your core and back muscles. knowing when to breath can help prevent a lot of injuries!
Very helpful. I'm doing an endurance cycling event & am trying to increase my fitness & focus on my core. Absolutely brilliant!!
Excellent tutorial. I`m just starting with sit ups, and wanted to know a safe way to do it without injuring myself.. Thanks ❤
Thanks this a great help the only problem is me I'm having a hard using my upper body
hello my friend! thank you for watching and leaving your feed back! If you need some help strengthening your upper abdomen try placing your feet underneath a couch or something heavy in order brace your legs down and isolate your abdomen. exhale and engage your abdomen to bring yourself up and get those shoulder blades off the ground. Start with a crunch and then work your way up to the sit up. make sure you do not strain your neck and spine. holding a plank form is another great way to build full body strength. If you need more help feel free to reach out and don't forget to check out the HOW TO PLAYLIST for more instructional videos!! I hope this helps! and thanks again for watching!!
Same here
It's been a year now and I can finally do it
@@FitnessForTransformation omg omg I actually did a sit up! Thank you
This is really helpful and way more informative than the other videos, except, trying to lift myself up is absolutely impossible as if I'm superglued down 😭 I have scoliosis, I had the spinal surgery and my torso is incredibly weak now! Do you have any tips for people like me? If 1 is beginner level, then i'd be -100 🥺
Hello 👋🏼 willow thank you for reaching out and I’m sorry to hear about your scoliosis. If you are recovering from surgery your body will require some physical therapy.
Tip 1:
If you’re doctor has cleared you for physical activity I would start with a “sit back“
Start sitting on your rear with your legs extended straight in front of you.
Place your feet under a couch 🛋 or have a partner brace your legs.
Inhale and engage your abdominal muscles as you slightly lean back, reclining with control as far back as possible. Start with small recline and hold that pose when your abs are challenged but still in control.
Then exhale out through your mouth and sit back up returning to your starting position.
This is one of many ways to build up your core strength. Try it out and let me know how it goes!
I hope this helps! Thank you for much for watching!
Check out the "knees-over-toes" guy. He believes you can rehabilitate virtually any part of your body. After years of knee pain (starting as a kid) and multiple surgeries (one knee even has a partial fake bone in it) he now has incredible knee strength and performance. Check him out on RUclips and watch ALL of his mini-clips. I think it would be worth checking him out.
skill issue
dude god bless you i was doing it wrong before i can do it know easy
hello my friend! 👋🏼 thank you! im glad to hear this was helpful!!!
I just learned how to do sit ups!! Thanks!!
Glad I could help!
Excellent video, thank you for sharing
Thanks, thinking of joining the british army as an infantryman and this helps me prepare
Hello, thank you very much for this video - i have sciatica so any other excersise shown/i've tried have been too painful for me, but this looks great. This looks gentle but effective and that breathing advice is great. 😄
Love how happy he gets when he finishes the tutorial.
Our school teachers told us to watch this vid
that's awesome! thank you for watching and supporting my channel!
Thank you for saying that... Now I can trust this vedio
Samee
O
POV: u r from sfa
This is great i have done 70 per day for 5 months and i already see the results but I can't keep my legs in place like you can you help me this toturial really helped me
Keep some weight on it
Keep some weight on it
thanks for helping me with hw on how to do situps
Great tips! My form is definitely improving 😭
Keep on working on it, you got this!!
how many days??
Why do you cry?
Wow I've been doing wrong all this time... Thank you so much
You got it! Great job don’t worry about it keep improving your form and keep working hard! You got this 💪🏽
My aim is to be able to do 60 by this time next year. But I cant lift myself up like that, I just don't have the stomach strength
hello Lily! That’s no problem you got this! When I began my fitness journey I couldn’t do single sit up at all!
We can do this!!
If you need some help strengthening your upper abdomen try placing your feet underneath a couch or something heavy in order brace your legs down and isolate your abdomen.
First let’s Start with a crunch and then work our way up to the sit up.
1. Lie on your back and take a take a deep breath to Engage your abdominal muscles this is your starting position. (Place those feet under something heavy)
2. exhale and engage your abdomen to bring yourself up and get those shoulder blades off the ground.
3. Inhale and return to starting position
Once ready move up to the sit ups:
1. Lie on your back and take a take a deep breath to Engage your abdominal muscles this is your starting position. (Keep those feet placed under something heavy)
2. exhale and engage your abdomen to bring yourself up as far as you can and Hold
3. Inhale and return to starting position.
make sure you do not strain your neck and spine When crunching or sitting up. Take it nice and slow and move with control.
Another great exercise to help build that core is a plank. If you want to learn other moves that will help you build the strength necessary to do a sit up check out my HOW TO PLAYLIST for more instructional videos!!
I hope this helps and please stay in touch! I would love to help!!
@@FitnessForTransformation thankyou so much. Im actually looking to do wrestling training in a year so I definitely need to start with it. I can do a plank and crunches are alright, thanks for ur advice! :)
@@lily.9280 that's very cool!! im happy to hear that! wrestling is fun sport! if you need any help don't hesitate to reach out! thanks again for watching! I wish you the best!
Me too 😢 unless someone stands on my feet
How do I deal with the pain at my tailbone when I get up and down cus it hurts 😢 should I put something comfy there?
I can't reach w/o having to lift my feet up. how do you stop yourself from doing that?
Hi friend! Sorry for the delayed response! What’s happening here is that your lower abdomen needs a bit more strength in order to perform the sit up without raising your legs. Try adding flutter kicks to your core routine and you’ll see that when you develop more of your lower abs, you’ll have more control with your sit up!
Thanks this is the best demo i have seen, i am going to try.
I want to cry, 😢 I can't.
Hello I’m using this for my pacer test,thanks for this
That’s super awesome my friend! I hope you enjoyed this video!!
Thanks for sharing
your very welcome! thank you for watching buddy!
Thanks you so much i didn't know how to do situp 😅 thank you i know it now
It's so helpful... I can do better than before now
What if you can’t get up all the way though… Are there any drills to improve getting up during a sit up?
am too fat too
😂
This is my first time doing sit ups, i can't get my lower back off the ground without an anchor at my feet. Any advise?
All i’d say is ‘practice makes perfect’
I'm here, Day 4 of winter arc bro and I don't know what the difference between Sit up and Crunches, and I want to do it correctly so it is worth it and effective
Hi JJ, The main difference between a sit-up and a crunch is the range of motion and the muscles they target:
1. Sit-up:
• Involves lifting your entire upper body off the ground until your chest is near your knees.
• Targets the rectus abdominis (the front of your abdomen), but also engages other muscles like the hip flexors, lower back, and obliques.
• It involves a larger range of motion, which can put more strain on the lower back.
2. Crunch:
• Involves only lifting your shoulders and upper back off the ground while keeping the lower back on the floor.
• Focuses more on isolating and working the rectus abdominis without engaging the hip flexors as much.
• It’s a smaller movement with less risk to the lower back.
In short, sit-ups are a full upper-body movement with more muscle groups involved, while crunches are a smaller, more controlled motion that primarily targets the abs.
Any tips for really boney people? My spine always pushes against the ground and kills my back lol I'm 13 yrs old
Hi 👋🏼yes definitely! If your spine is hurting try using a yoga mat or another soft surface to lay on and put on some thick sweat pants or shorts to protect your tail bone.
I have excess skin on my rear from loosing so much weight and it causes me pain. the pants really help.
when you lay back between reps keep your back and shoulders off the ground and come back up. Don't rest your back on the ground in between repetitions.
I hope this helps! please let me know how it goes!
@@FitnessForTransformation You think my school allows yoga mats, nah only hard floor .
Thanks for this. I will start doing this exercise
Thanks
your welcome! i hope it helps!
Very helpful. From Philippines💗
That’s so awesome thank you for watching! Have a great day!!
Thanks for this quick vid tutorial.
Thank You so much👌
Thanks so much it worked when I tried it.
I Will Success For Sit Ups By Watching Ur Video Thanks🎉❤
I would be more comfortable doing this in bed. Didn't think I was able to do it. Thank you! 👍
My PE teacher said we have a fitness test and this is in it and i find it hard to go up so hopefully this will help
Same
this exercise can help for my gerd
What does he mean while keeping your core “engaged”?
you help me a lot on my PHE assessment😊
The problem is I can get to the top so how do I become stronger to do so? I can do other ab workouts have bin for a month but still can’t to a damn sit up
I tried this but i can barely move a few inches before flopping down.
Thanks helped a lot
I want my belly fat gone. What do I do if I simply haven't the strength to move back upwards? Would it be acceptable to put my feet under something heavy like the sofa for support?
Help full i need it for NCC
Great information ❤❤
Thank you brother
Is it okay if I tie my foot to something so that I don’t break the posture? Thank you
Is it okay if I cant go up all the way 😭 I just go as far as I can and go back down, I just started so I know its a journey. Thank you!’
this is my first time doing sit up and I keep lifting my feet while doing it is that okay?
hello my friend! I apologize for the delayed respons. thank you for watching and leaving your feedback!
To answer your question, yes it’s okay if you lift them a slight bit. As you get stronger try keeping them on the ground as that will help with isolating your core and giving you more out of each rep.
Yo im 13 and i just cant do a situp i get about halfway up and then I just cant get any higher
Good tips 😍
Thanks br
So why are all these people saying that these kind of sit-ups are not good for us
I do my sit-ups the way that your instructing them and I'm getting results
watching this for my pacer test bc idk how to keep my legs down when doing sit ups..
Does anyone know why I cannot do that with my hands behind my neck but can with my arms crossed like that? Thank you ☺️
Very beneficial 👍
How fast we do it?
Great question my friend! The most important thing when exercising is control.
Exhale slowly to bring yourself up and inhale slowly to bring yourself back down.
Start moving slow and feel your muscles work together. Create a connection with your mind and your muscles.
Once you’ve mastered moving slow you can begin to speed it up. Be careful with your form and make sure you don’t hurt your neck.
I hope this Helps!! Let me know if you have any questions!!
@@FitnessForTransformation Thanks . 😊
@@xingergd780 you got it! I’m here to help!
When I do situps I got pain in my abdominal/stomach what can I do to prevent it?
nice beer gut dude, probably need to do more sit ups
I can't reach without having to lift my legs and also I can't straight up without having to hold the floor any tips for a beginner, please
Me too..without an anchor for my feet..I'm going nowhere
I'm having the same problem. Any advice?
What the cause of abdominal pain or stomach pain after situps? What to do to prevent it?
I don't think u can prevent is it's really common
i think it's just muscle soreness , as your muscles get stronger the pain will decrease .
👍
🏆
Kaya
Thank You F.F.T
thank bro
What do I do if I can’t reach the top during a set up?
How can I do one sit up I can't reach a top
So, I am what one could generously call "top heavy". Every time I try to do a sit up, unless my feet are anchored like a battleship, I end up in a sloppy crunch and roll over onto my side like a pregnant Saint Bernard. Is there any way to do a sit up that doesn't require me to stick my feet under a TV from 1997 to keep from flopping around on the rug?
🤣 Maybe this reply isn't needed since it has been 5 months, but i'd recommend still "anchoring" yourself. Practice will help a lot until you are able to do so
this comment is funny af thx
i did 100 situps and now my abs have been hurting for a week what can i do?
How am I supposed to keep my feet on the ground?😅
what is the difference between doing 100 sit ups 3 times a week and 60 sit ups 5 times a week?
as a wise man once said, “Nobody believes in you
You've lost again and again
The lights are cut off. But you're still looking at your dream. Reviewing it every day and saying to yourself. It's not over until I win”
Very nice
I still cant get off the ground lol
What does it mean when he says engage core ?
Whenever I try to do situps I literally could feel my spine moving??? as I go up (idk trying to support my upper body or what but im obviously doing it wrong) and when I go down I srsly could hear and feel my back slapping the yoga mat. Idk anymore 🤣
Hi Mariah! I totally understand. Sit ups can be a bit advanced but you can do it! Have you tried my breathing techniques? On my how to sit up
video I mention the breathing pattern I use to get the most out of each repetition.
breathing is key in order to activate your abs and bring yourself up and down with control.
First - try placing your feet underneath a couch or something heavy in order brace your legs down and isolate your upper abdomen.
Second - exhale and engage your abdomen to bring yourself up and get those shoulder blades off the ground. Start with a crunch and then work your way up to the sit up. make sure you do not strain your neck and spine.
a few variations to help you develop the core strength to do a sit ups are crunches, flutter kicks, planks, and standing abdomen workouts like steam engines and knee raises. If you need more help feel free to reach out and don't forget to check out the HOW TO PLAYLIST for more instructional videos!! I hope this helps! and thanks again for watching!!
@@FitnessForTransformation yes i did! It definitely felt better after following what you said in the vid. Thank you!
I can’t even get up half way, how do y’all do it???
what does it mean by "Core still engaged" what is the core? Can you explain in layman terms?
Act as if you're gonna get punched in the stomach and hold it like that.
You know when you poopoo and you push with your tummy. That’s core engagement
I tried but I can't get up my feet lifts when I do iit
Is there anytips for beginner, so we are not strain the neck?
Because, i keep push my head. Anytips will be appreciated.. Thanks for all reader.. 😮
i could not do amy situps even though i am not fat and i can do around 30-40 pushups in one sitting.
Nice sir
Have been trying to do but I keep lifting my leg
This tutorial video is for my exam
You got this my friend!
What if I can't reach the top?
The fact I'm watching this on a Thursday is ironic 😂😂😂
I did what the video said, and I still cannot do a sit up. Does anyone have any tips?
I tried it fiest time. I engaged the core. I farted. I had to stop
i still cant do it. i cant bring my upper body up it falls back down and it brings my feet up.
thans dear
Realized that I can't do sit ups, so I watched this
ello there, this vid amazing lel
👋🏼 Thanks
I saw somewhere that we have to keep our back straight while doing sit ups but ur back is quite bended....
Plz answer my doubt
Now explain why my tail bone hurts when going up and down
I have a condition where I can’t bend my right knee idk how to do a sit up if I can’t bend my knees ahahahah
Hi Sam! No worries my friend sit ups can be done with out bending your knees. Check out this video i just created that will teach you a variation of sit up friendly for your knee condition:
ruclips.net/video/0hDefUkBACU/видео.html
I hope this helps!
@@FitnessForTransformation thank you !!!!