Spicy Vinyasa Yoga

This lighthearted, fun, yet challenging class is a quick yoga flow targeting our core and glutes. There are a couple rather advanced transitions (including pistol squat to handstand!) so please go at your own pace and take breaks when you need to. There are different offerings in terms of how challenging you want to make it.
You'll hear me referring to this class as "Lemon Zinger" because it was a part of a "Yoga for Dessert" series we did. Have fun!