WHAT I EAT IN A DAY // DAY IN THE LIFE: my high protein, balanced diet as a senior in high school

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  • Опубликовано: 23 дек 2024

Комментарии • 55

  • @laurencharltonn
    @laurencharltonn 10 месяцев назад +214

    With being so active you might want to make a larger percentage of your energy intake from carbs. Protein is great but the body can’t use it if there isn’t enough energy. You need carbs to make atp for protein synthesis. Also being super hungry at night is a big indicator you aren’t eating enough in the mornings. Studies actually show front loading calories is better for perfromance, well-being and aesthetic goals. One tip could be to try a gel or a carb drink if you don’t like food - but ultimately it’s all about training the gut. It’s a muscle just like your skeletal muscle and needs to be adapted to accept food overtime. I used to not be able to eat befor and now can have two pieces of toast, a bagel or oatmeal like 30-60 mins before a hard run

    • @komalgulati04
      @komalgulati04 10 месяцев назад +11

      This is so true ❤💯

    • @laurencharltonn
      @laurencharltonn 10 месяцев назад +8

      @@komalgulati04 thank you! I’m glad all my training to become a registered dietitian has paid off 😜

    • @tennisvic8936
      @tennisvic8936 10 месяцев назад +2

      Agreed!! Great advice and well said. Thank you!!

  • @ellendidia3968
    @ellendidia3968 10 месяцев назад +32

    i really relate to 75 hard making you feel worse instead of better about health/fitness/mindset. When I was able to just release the feeling i needed to do that program to prove I was mentally tough ... I ended up feeling so much better. I even dropped 5lbs of stress/water when I made the decision to stop. Thanks for being honest and open about it!!

  • @darinahere8559
    @darinahere8559 10 месяцев назад +16

    I literally binge watch your videos everyday! Thank you for such an inspiring, motivational content, Amelie! We appreciate your work so much! Don’t ever stop doing it!

  • @mariamangion21
    @mariamangion21 10 месяцев назад +15

    So thankful for your channel! The energy, aesthetic and positivity in each video truly inspires me and makes my heart happy! The joy you have for the things you do and love just shines through and is such a pleasure to witness 🥹❤️ I love how pure and cozy all of your videos are.

  • @miekebdiy
    @miekebdiy 10 месяцев назад +7

    Hey Am! Watching from South Africa🇿🇦 here! And can I just say I love your energy and your motivation even whem you don't feel motivated! You are just such a great example of ones best self! Thanks girl❤

  • @Isabellalvsj
    @Isabellalvsj 10 месяцев назад +5

    When I tell you that this vid was exactly what I needed! Love you Amelie💕🙌🏼

  • @jennaalzoubi7163
    @jennaalzoubi7163 10 месяцев назад +9

    i am very similar to u with sensitivity to dairy but not greek yogurt too. i think its because of the probiotics in greek yogurt that makes it tolerable

    • @theosoffline
      @theosoffline 10 месяцев назад +1

      greek yoghurt has low levels of lactose compared to stuff like milk and ice cream

  • @SariahSinay
    @SariahSinay 10 месяцев назад +3

    I get so excited to watch your vlogs! They are so entertaining and motivating. I am also on the journey of learning to feel my best. It’s a lifestyle and it takes practice! But sooo worth it ❤

  • @InêsBorges-q5i
    @InêsBorges-q5i 10 месяцев назад +2

    Love your content! Thanks for all the motivation you bring to us!

  • @Messer54499
    @Messer54499 10 месяцев назад +22

    You should maybe try a healthier version of a energy drink, Celsius being the first thing in your body is a little rough. I believe in balance, but I also am worried about the long term affects Celsius has on people

  • @gabiplo3154
    @gabiplo3154 10 месяцев назад +8

    lol i forget you're in hs still cause you hold a better mindset and routine than half of my college peers 😭
    edit : also im lactose intolerant and greek yogurt is fine! i think its bc its straining process that the lactose "level" is lowered and therefore more digestible😊

  • @missonibelle1990
    @missonibelle1990 10 месяцев назад +14

    Hey I love ur vids so much! I think you should try changing ur background music because it makes ur vlogs seem a little bit repetitive! You have been so inspiring to me with ur athletic journey and Ilysm 🙌💕💕🎀

  • @marissaholm2004
    @marissaholm2004 10 месяцев назад +6

    love this video and the meal ideas!! i am the same where i tend to feel more hungry later in the day! and your body is not a clock!! i was wondering what other drinks you had or if you still use your water flavor drops? or plain water? what brand of water flavor do you drink??

    • @ameliedesai
      @ameliedesai  10 месяцев назад

      plain water now haha!!

  • @marccolomayt82094
    @marccolomayt82094 10 месяцев назад +4

    satisfying healthy lifestyle goals vlog ❤

  • @Elizabeth_Gaitan
    @Elizabeth_Gaitan 10 месяцев назад +3

    Loved the video! Its always motivating to watching your content 🩷

  • @lizhhh
    @lizhhh 10 месяцев назад +2

    Iv been waiting for a what I eattt!!!! Can’t wait to watch 💪

  • @RachelSudlow
    @RachelSudlow 10 месяцев назад

    Your coach is such a vibe

  • @komalgulati04
    @komalgulati04 10 месяцев назад +28

    Hey girl ❤ don’t mind but you’re severely under eating for the amount of physical activity you’re doing in a day 😢 please fuel your body well 🙌🙂

    • @yanak7159
      @yanak7159 10 месяцев назад +4

      “What I eat in a day” video with basically no meals.

  • @is3409
    @is3409 10 месяцев назад +3

    LOVED THIS VIDEO QUEEN

  • @user-jz1kv8jp1k
    @user-jz1kv8jp1k 10 месяцев назад +4

    Hi Amelie! I’ve watched almost all your videos and you’re literally the most motivating person I’ve ever followed. Anyways, I wanted to ask if you ever felt like you’ve made no progress? I’ve been eating clean and enough while being in a calorie deficit, working out efficiently with one rest day a week, and have been consistent for a month but i’ve seen no progress 😭 Do you have any advice for me? Thank you ❤

    • @ameliedesai
      @ameliedesai  10 месяцев назад +1

      keep going! sometimes you’re making progress and you just can’t see it (that’s why i recommend taking progress pics!!) also your body takes time to change!

    • @apolline_go
      @apolline_go 10 месяцев назад

      Same here, i’m feeling unmotivated because I m not seeing results. I missed one training session and now I’m feeling so guilty that I feel like never going back to the gym… I need to get out of this circle

  • @jennygrimes8942
    @jennygrimes8942 10 месяцев назад

    You are amazing in so many ways!!! Thank you ☺️

  • @laurencharltonn
    @laurencharltonn 10 месяцев назад +1

    Where do you buy your Celsius from? Is there anywhere you have found it cheaper?

  • @bridgettubridy9850
    @bridgettubridy9850 10 месяцев назад +1

    what’s your favorite protein powder ?

  • @brookeybaxter5942
    @brookeybaxter5942 10 месяцев назад +11

    Girl you need more carbs 🥲

  • @cristyallain7968
    @cristyallain7968 10 месяцев назад +1

    We have the same split!!! Love

  • @yanal184
    @yanal184 10 месяцев назад +2

    you guys reading purple hibiscus is crazy we read it in year 8

  • @prettypixychick
    @prettypixychick 10 месяцев назад +3

    California vlogs/content creators all the same right now. 🤣 omg it’s RAIN! What’s the temp like? Everyone says it’s cold. What’s your cold?

    • @ameliedesai
      @ameliedesai  10 месяцев назад

      😭😭ik we’re dramatic haha

  • @ch3rrykiss3s
    @ch3rrykiss3s 10 месяцев назад

    can you tell us ur favorite makeup products bc u look good asf

  • @mariapaulavizcaino6784
    @mariapaulavizcaino6784 10 месяцев назад

    how much protein do you aim for in a day?

    • @LucidKay9114
      @LucidKay9114 5 месяцев назад +2

      protein intake is based off of your weight

  • @bpal5644
    @bpal5644 9 месяцев назад

    Track coach is a vibe

  • @GabsKiryakova
    @GabsKiryakova 10 месяцев назад

    I love you so much💕

  • @Tatumthornton
    @Tatumthornton 10 месяцев назад

    Makeup routine?

    • @ameliedesai
      @ameliedesai  10 месяцев назад

      posted in a few dif videos!!

  • @VitalikKorzhavin365
    @VitalikKorzhavin365 10 месяцев назад

    🌹🌹🌹😊😊😊👍👍👍🌟🌟🌟🙌🙌🙌👏👏👏

  • @NailaShakaib
    @NailaShakaib 9 месяцев назад

    literally luv all ur vids and everything but Starbucks isn’t it 💔💔

  • @medinadacik7991
    @medinadacik7991 10 месяцев назад

    ❤❤

  • @komalgulati04
    @komalgulati04 10 месяцев назад

    Hey could you please share your height and weight?

  • @minmins7493
    @minmins7493 9 месяцев назад +8

    highschool ?? i thought she was like 25 gen z rly is getting old😭

    • @LucidKay9114
      @LucidKay9114 5 месяцев назад +2

      She literally looks like a teenager. Do something better with your life lol.

  • @medinadacik7991
    @medinadacik7991 10 месяцев назад

    ❤❤