SOCAL WEEK IN MY LIFE: how to stay on track while traveling (workouts, nutrition, etc)
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- Опубликовано: 15 ноя 2024
- HOW TO STAY ON TRACK WHILE TRAVELING:
don't.
When you are on vacation, your priority should not be fitness, it should be enjoying time with the people you are with and making memories. you enjoy all the yummy vacation food and don't worry about getting a six-pack. That said, you should continue with the healthy habits that will make you feel your best!! I'm not saying "go all in" and forget about fitness or your health. find a balance (even though its hard). for me, that's getting daily movement in and finding a balance between treats and whole foods with protein so I can feel properly fueled to enjoy my trip! fitness is a LIFESTYLE, meaning that it is part of your life and is meant to add to it. its not a punishment. so for me, "staying on track" means keeping up with what makes me feel good. daily movement (even if its just a walk), whole foods, and skin care of course. everyone's vacation will look a little different, just because I wake up at 4:30 to watch the sunrise and work out DOES NOT mean that you have to in order to feel your best. its YOUR BODY and YOUR vacation. you know what adds to your life and what doesn't. you get to create what staying on track means for you. I'm just here to remind you that its ok to let loose, enjoy life, and know that your fitness goals will be there waiting for you when you get back.
I talk a lot about this and other topics on my Instagram and tik tok so make sure to go FOLLOW them:
Instagram: ameliedesai
fitness Instagram: fitwamelie
tiktok: ameliedesai
interest: ameliedesai
business email only: ameliedesai@select.co
*sorry for not posting last week, between travel and technical difficulties I was not able to upload but I am back to my posting schedule of 1-2 times a week!! MAKE SURE TO SUBSCRIBE so you don't miss out! also THANK YOU FOR 47K!!! that's crazy and I love you all so much!
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i have been feeling pretty sad this week, and bingewatching your videos gives me so much comfort, youre such a comfort to me
Your videos always feel like home. They are so cozy, and you are so caring, loving and inspiring. I feel like you show the perfect balance on your videos, they help me so much to keep bettering my healthy lifestyle day by day. Never stop doing this Amelie, thank you so much for this❤️
brb crying 🥰🥰
Love the video! Thanks for being so real and being yourself! You are slaying the fitness /food balance and the fun/tough balance of life. I would have turned purple and not stop shivering going in the cold water!
Something I love about you is that you romanticize and find beauty and joy in the small and mundane moments of life 🥹 The content you put out there has a meaning and a purpose. The joy you have for the things you do and love just shines through and is such a pleasure to witness 🤍
your comments always make my day
❤ ALL your vids! i always enjoy watching your fitness journey! :) keep it up! 🙏
Amelie you are truly something special. I am 1 year older than you and I aspire to be more like you everyday. You are truly a gem and you’re inspiring so many. Keep going beautiful!
needed this vid girl and I’m loving the quality! hope you had fun on vacay and happy february let’s take on this month!! 💪❤
I was a little hungry, but after watching all that delicious looking food I’m starving. I’m going to go get some food now, but first you mentioned looking at some colleges on your vacation so just want to wish you good luck on your future college journey. Don’t loose that humble characteristic you have. 👍
haha yes all the food was amazing. thank you!!
You're such a huge source of inspiration for me tysm!!
girl i literally love you your energy is immaculate
Omggg the new camera quality I’m so so obsessed and happy for you
yay i’m so
glad you can’t notice!
Em cada rotina sua, mais emoções ❤😊!
I just wanted to tell u that your vlogs and posts on your fitness account have been really helpful to me during Ed recovery and you motivate me to be healthy and eat and find joy in energy❤tysm
i’m so proud of you!
@@ameliedesai u are truly making a positive impact on people remember that always!!💘
Hi Amelie good morning happy Saturday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
Hey Amelie Im so happy you finally figured out how to use the new camera.I waited for this vlog the whole week😍
🥰🥰
Loved it, the quality was amazing probably my favorite video of yours yet!!
recently I’ve been in the ✨depths of despair ✨ or whatever and my health has taken a turn, but I’ll say it, this inspired. maybe I’ll get up early tomorrow or smth. keep killing it
that means so much!! i’m proud of you for being here and trying 💪🏼
Yay, you got your camera! I love your channel! You are going to prosper! 💝
Everytime you post a video my soul 💫thrives💫 💕
Thank you so much!!
God Bless, I love the content!! 🤍🤍
The new camera was great investment! the quality is sooo clear!!😭
yay i’m so glad!!
Thank you for make me productive
thank YOURSELF because i can only inspire you. YOU make YOURSELF productive 😘
I love your Channel Amelie 💞
the vlog ive been waiting for
the food looked so good 😍
omg i’ve stayed at that same hotel in carlsbad and it’s SO NICE
Wow the food looks delicious and now I’m craving fresh fruit and a jump in the ocean! What camera are you using? I’m looking to get one as just starting my channel ☺️
using the cannon G7x
@@ameliedesai thank you so much ☺️
0:20 you should try doing those kickbacks with cable
Hey Amel. Last year I have oily hair and it falls as well. Do you think dairy, or too much suger…could be problem?
omg omg could you link the cotton on pants?? love this vlog 🥹💙
That burger looks good what was that green sauce it had
what stretching/yoga routine did you use? xx
you were so close to my house in laguna hahaha !! But I LOVE THIS VIDEO🤍🤍
hahah cool! you’re so lucky to live there
Girl, serious question, how do you manage to clog in front of your fam? I’d get so nervous or self conscious 😅
hahah i’ve loved being in front of a camera since day 1 and they know that LOL! they’re also all super supportive!
Girl you can take lactase tablets before you eat dairy if you have an intolerance
haha i know but i always forget 😅
where is your pink swim suit from??
Now I know why the girls bathroom always has a line, like are people legit making videos in public restrooms? Lol
Ps awesome job on being committed to your health and body goals!
You’re so cute I love following you!!
💖
Can you put your iPhone wallpaper on Pinterest?
Do you workout when you still are on vacation?
Девушка ты прекрасна😎👉🌹🌟🔥