Top10 Active Stretches for Middle Splits - Get the last few inches!
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- Опубликовано: 10 фев 2025
- Here are Top10 active stretches for advanced middle splits. If you have been working on your middle splits, you can follow along to target the last few inches to achieve your middle splits together with #aerialfam.
While the 1-minute timer is visible on screen for a visual cue, the focus in this stretching routine is on quality, feeling and activating your muscles during these stretches.
Start with gentle warm-ups as much as your body needs for the best results!
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Where are you at with your middle splits ⬇️
I am not able to get my last 3-4 inches😭😭
@@diyasharmah09e60 Me too!! strengthen and strengthen and we will get there!
@@aerialpractice will this vid really help me
@@diyasharmah09e60 YES if you focus on feeling and activating the right muscles. So strengthening will help you to do that! I do exercises from this video but also a lot of other ones to strengthen!
I am almost touched the ground I mean really really close to I but I am stuck there
What a wonderful workout!!!
You created an extremely effective sequence.
I felt the opening of my legs improve a lot in the "middle split!"
Consider that I am a rusty over forty year old man.
🙏Than you so much
You've been very helpful six weeks of doing your ariel hammocks, stretches and ariel yoga and I have seen really good improvements on my strength and flexibility. I'm a fan so thank you and keep them coming 😊 I look forward to it💪
6 weeks!! Thats a long time Alli. Hope you have made a lot of progress. Feel free to tag me on Insta so I can reshare with the fam!
I’m always sweating by the end!! Remember to push down in those straddles to activate the muscles for the full benefit of “active stretches”!!! Thank you for this video!! ❤
Absolutely!!
Nice way to explain and well made video. Keep it up
Thank you so much for these stretches!!!
Lets get our middle splits togehter!
This video was so helpful! So glad I came across your channel!
so happy to hear! other than middle splits, what else are you working on?
Well I just ordered the equipment to start doing basic aerial yoga poses and flow. So I’m going to be working on that real soon and your videos are definitely helping me along my journey.
A tip for those who have carpet! moving pads/furniture pads work as a replacement for the cushions!
Such an awesome video!!!
Glad you liked it!! Are you working on your middle splits too?
Thank you
Absolutely amazing video!
Thank you! How far are you now with your middle splits? I have been quite lazy but I am gonna start
@@aerialpractice You’re welcome! I’m pretty close to the ground but not quite there yet. I’m going to incorporate a lot more active stretches.
Hello, I wanna ask can u able to get full middle splits now？or still have a gap between you and the ground like this video ？
Any advice for standing hammocks for limited spaces?
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OHHHHHHH FİRSSSSSSTTTTTTTTTTTTTTTT
You got it!
I have 4 5 inches
How many times a week should we practice these stretches? 😊 i’m struggling with my middle split too! 🥲
I practice flexibility 3-4 times a week, each time no more than 20 minutes. I do dynamic strengthen before tho so if you count that also its about 40 minutes.
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