How many hours of sleep a night do I need?
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- Опубликовано: 4 окт 2024
- Sleep deprivation adds up. Repeatedly getting as little as 5-6 hours can lower performance. Dr. Carl Bazil, director of the Epilepsy and Sleep Division at New York-Presbyterian Hospital/Columbia University Medical Center, offers expert advice on sleep.
columbiasleep.org/
My experience is if I sleep 8 or 9 hours I feel groggy and tired, and feel really good on 5 or 6 hours
Me too, but being tired may be good if you don't have any work 😊
Try 7 hours its really good
Lol I feel the same but never noticed
Yes 😢
Reality😄
6 hours but with a nanny nap in the afternoon.
9 hour is impossible bro 9 hour mean only work and sleeping nothinh else
How much are you working the average person works 60hours a week there 168hours in the week 9X7=63hours you still have 45hours spare in the week
@@stockpistolDepending on how long it takes to get to and from work. Some might consider the commute a part of work
You also have time getting ready for work, shower, breakfast, etc., & then a commute. @stockpistol
We need 10 hours of sleep. And you're fully energize
Yeah I used to take 10 hours of sleep before
Try 12,it's even better
@@KokaRudy really 😂😂
@@WhatIdOisBestt yh!
@@KokaRudyShit try 20hr of sleep. Shit hits! Totally energized
9 hours ? No. That’s impossible for most people who are fucking living.
Depends on what you do during the day. If you’re very physically active, work 12 hours or more a day, 9 hours of sleep doesn’t seem out of the ball park.
If it's what needed naturally for most people, they should have the right to get that. The inability of your schedule to give you the opportunity to do that symptomatic of a lot of things worth advocating against I reckon
5 hours???
Come in India here students study crazy and sleep like 3-4 hours when we have exams
6-7 is more than enough
7 to 8 hours of sleep is optimal
5 hrs of sleep everyday
8..
@@kookiee9185 20 ....
5 6
Damn it.
10 at night.
I will die with 5 hours sleep I need at least 8 hours daily or I will be exhausted as fuck
Kikuchi from the bluejays said he needs 14 hours of sleep lmao
yes those sleep 5 or 6 hours and look fine... I wish i was one of them... doctor says they are actually not fine. yes I would think the same but where is your reference doctor? in my opinion doesnt count and I want to find out less sleeping ways
I would guess he is the reference since he is the doctor lol
@@1ib I was replying to someone, they deleted their comment
istiklalcaddesi 👍👍
There is people who have bodies that can function on 4 hours of sleep like the rock sleeps 4 hours a night since that’s his body is able to do that but most people need 7-8 hours to prevent sleep deprivation
11 is normal for me. I’d say 9 is ideal
Smh been working two full time jobs for 9 consecutive months, and I’ve been getting only 2-4 hours of sleep mon- fri, and I tell you I wish I can get 6 hours a night .
Military just laughs
they have the skill to do power nap, fall asleep in only 5 minutes, etc.
I think some people can function on less sleep.
6-7 hr sleep is the best, they want you to sleep more than 8hrs so that you can waste your time doin nothing productive and stay the same life, make every waking hour count brothers
Well wasting time is not actually doing anything and scrolling through social media
Sleeping is not "doing nothing"
High school Senior here been sleeping 2 hrs every night in School days
this is a myth that has long been disproved, 6-7 hours is optimal
I sleep 5 to 4 hours every day, and my body is ok
5-7 hours is best for me
I wish we didn’t need to sleep
I am a student I can only take 7 hours maximum 😢😢
If I Get 6 to 8 hrs. Sleep I Feel Exhausted & Tired All Day. If I Sleep 4 to say 5 hrs. ? I FEEL GREAT All Day. Why Is This ???*
No audio?
I sleep 17 hrs per day, sleeping💤😴
this is so insultingly unscientific. How do you dare upload some biased opinon like that without a bad conscience?
You will not believe me but i m one of those who sleep 4/5/6 hours a day.
So am I. And I feel amazing with occasional nap here and there.
@@magicalblossommusic after i found out that im like that then i started to think that im not an ordinary person.when people often say that human is so weak being, i actually dont believe this.
I live the day 18/ 19 hours and i feel like am a terminator.🤷
If home sapiens could sleep less than 8 hours a day it would it would be a great advantage in the wild
How can I sleep 7 hours in 4 hours 🥲...........??
Sleep 9 pm to 1am.
This guy is awesome 😂We have the same mindset.
with dark magic 😭💀😂
Night shift workers have left the chat ....
I got to sleep at 12 and wake up at 4:00 because school starts at 4:30
Dang that sucks you keep making that mistake
Which country you from ?
What country are you in?
Tell me you grew up without both parents in the same home without telling me.
Your friend in the college hostel had only 5 minutes left to get to class, but he was still in bed. When someone told him it was 7:55 am, he replied, "Leave it, bro. I can get 30 minutes of sleep in 5 minutes."
😅😅😅😊😊😊
In average people need 8 hours of sleep.
9-10hrs for me.
I need more then 9
Get a job
@@tommarshall97lmao
thank u old eminem
Appreciate the advice thanks doc
My mother is 75 yo. Still need 9 hours of sleep?
Yes
Dam im about to only get 3 got work soon
3
I need 10hr
6-7
4
If you have a deep sleep of 4.30-5hour its enough for you