The reason I'm a devout follower of thomas delauer is because of his amazing and mind blowing content!!! I'm in the best shape and health of my life at 50 years old because of him!!! Thomas keep the content coming because I'm a human sponge brother!!!
agree.....save your money and drink coffee. in the end all the techno garble sounds cool but the basics still remain no matter how complicated one tries to make it all sound. Good diet, exercise and caloric control.
Thomas, if you're aiming to torch that stubborn fat and reveal those hard-earned muscles, fat burners can be a game-changer. But remember, they're not a magic solution on their own. Pair them with a well-balanced diet and a regular exercise routine for optimal results. Look for fat burners with proven ingredients like green tea extract, caffeine, and L-carnitine. Supplements should complement your hard work, not replace it. Keep pushing towards your fitness goals, and here's a motivating video to fuel your determination: ruclips.net/video/ONu4dPA5P4w/видео.html
habilaviva you actually should be starts at urlah.com/shred worked to get skinny and shreded very effective best part it had no side effects. ❤⎝⎝✧𝓕𝓘𝓡𝓛𝓣𝓑𝓐𝓝𝓖ᴿᴼᵞᴬᴸ✧⎠⎠❤ 物議を醸す見方があり、それはおおよそ次のように読めます：現在の困難な経済状況を克服する政治的プロセスの要素は、社会民主主義の嫌悪感に与えられます。行動の重要なシナリオを考えると、総合的なテストでは、社会の段階的かつ連続的な発展を判断する以外に選択肢はありません。
The basis of these blended fat burners on the market is based mostly on dodgy science but since they all contain caffeine, and caffeine - whether in coffee, tea or green tea- does get you moving, they get away with advertising it as a product that works. Notice the offt used word "synergistically". That's just saying that they work together really well. The reason I don't buy fat burners is not because of this, but because of the cost and shipping. I can go to the store next door and buy some green tea and some coffee, stick them in a cup with boiling water and drink it and it will cost me less money, but do the same job more or less as the fat burner sold on the market.
No you should be try urlah.com/shred done good job and burns very quickly. arianas 2 days ago I used facing same problem till start using urlah.com/shred it reduced lot of kg quicker. ❤⎝⎝✧𝓕𝓘𝓡𝓛𝓣𝓑𝓐𝓝𝓖ᴿᴼᵞᴬᴸ✧⎠⎠❤ 物議を醸す見方があり、それはおおよそ次のように読めます：現在の困難な経済状況を克服する政治的プロセスの要素は、社会民主主義の嫌悪感に与えられます。行動の重要なシナリオを考えると、総合的なテストでは、社会の段階的かつ連続的な発展を判断する以外に選択肢はありません。
I use a thermogenic as a preworkout prior to either cardio or wrestling practice. Does it help? Energy yes. Fat loss maybe. I think the main focus should be what do YOU do after you take it. Supplements are only meant to be a slight boost in the right direction, they can't work miracles
Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Thomas, we appreciate all you do but some of us would rather not get into the science of it all and would prefer a much more brief explanation. Possibly in a smaller video. Thank you for the videos.
He would but there has too be some science proof just like the “semilla de Brazil” that is very common but known as dangerous. I would love to hear about both of these if possible.
You always bring lots of Value to your content Thomas you are one of the very few "nutrition experts" on here who I trust & believe because you don't cookie-cut of give BS.. Shameless Plug: More content on this and similar subjects on.. ⚡BadBoyD TV⚡ I wish you and all your viewers well Thomas👊
I make my own pre workout which includes L-Glutamine, Acetyl L-Carnitine, Beta Alanine & L-Citrulline Malate, I can't have caffeine as it makes me feel really sick and anxious, I am wondering if what I am taking has any benefit or am I just wasting my money?
For me caffeine is not helpful as I can have a cup of coffee and go right to bed. In order for fat burners to be effective for me and giving me energy that have to have ephedra
So basically you're saying if I want to take a fat burner, then I should be looking at clenbuterol, T3 cytomel, ketotifen, Fragment 176-191, DNP, mixed with some caffeine + ephedrine + aspirin combo.
I get not energy from coffee. I get and immediate crash feeling. And if not immediately than within and hr and then I feel like shot for the rest of day.
I don't know if it was only me (for being rather average) but there was so much technical jargon that I really didn't get exactly what he said. The only thing I underatood is that it does not make any difference in using fat burners.
It’s 3 years later but I came by to tell you to take caffeine pills or drink a caffeinated tea/other low-to-no calories beverage if you don’t like coffee
@@jimmyorton3276 your video didn’t answer my question whatsoever lol. You wasted 4.5 minutes of my time advertising me something that doesn’t even relate a little bit
Thomas DeLauer I have been taking PX, Pro Xanthine. I definitely feel the increase in body temperature and it gives me tons of energy for an intense workout.
A study of 10 people, meaning only 5 in each group, is utterly worthless. Too small. One person in the study could easily have been responsible for the small % differences. Crap science like this is why everything we know about nutrition and health is wrong and has been overturned over the years.
Agreed. I don't even know how they get away with it. As a data analyst, one of the first thing I learned was you need at least 100 people for a decent study.
Will drinking two cups of coffee ☕️ burn fat faster than drinking a gallon of water through the day… Which is better? I wanna loose 30 pounds in 2 months. Is it possible? I need your tips and motivation man. PLEASE HELP!!
I got a really good question. If I and fasting 16/8 everyday, why I feel like I am getting fatter if I take fat burners..🤷🏻♂️🤷🏻♂️🤦🏻♂️🤷🏻♂️ I really don’t have a clue. I am 46 years old, I do yoga and some weights, take care of my food.
I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
Your studies about carnitine supplementation and its very low possible effect on fat are weak speculations... But the studies on carnitine and the bad effects on gut bacterias (tma etc) is of different stakes... Avoid carnitine take the building blocks of it if you want(bc carnitine is a "non-essential AA").
No you should start having urlah.com/shred no risk for blood pressure i guess and worked very well in no time. 物議を醸す見方があり、それはおおよそ次のように読めます：現在の困難な経済状況を克服する政治的プロセスの要素は、社会民主主義の嫌悪感に与えられます。行動の重要なシナリオを考えると、総合的なテストでは、社会の段階的かつ連続的な発展を判断する以外に選択肢はありません。 ❤⎝⎝✧𝓕𝓘𝓡𝓛𝓣𝓑𝓐𝓝𝓖ᴿᴼᵞᴬᴸ✧⎠⎠❤
To me personally the diet isn't really working for me and I realize that doing everything in this plan memes you are going to have to be a slave to your body now don't get me wrong I have totally cut back majorly on my sugar intake I drink more black coffee more unsweet tea with lemon or lime more water with lemon or lime I try not to eat a lot of sugar seems to be helping but that kind of foods that we can eat on this keto thing it's going to cost a lot of money I'm just trying to watch what I eat and stop the sugar
This diet can be done quite cheaply, partly because you eat so much less, partly because you’re dropping processed/pre-made food. It does take some discipline to stick to it though but, after a while, you just like the way you feel
The reason I'm a devout follower of thomas delauer is because of his amazing and mind blowing content!!! I'm in the best shape and health of my life at 50 years old because of him!!! Thomas keep the content coming because I'm a human sponge brother!!!
still cant believe he gives this all out for free!
Thank you, Lou!
Yes he's one of the few. Actually studies the research! Most doctors don't. They just follow the AMA protocols.
@@ThomasDeLauerOfficial Can you address CLA in a future video? My daughter and I have had dramatic results with that plus keto and IF.
Hey lou do you notice your body joints suffer less jointnpain on keto? Especially after training?
Answer at 10:40
agree.....save your money and drink coffee. in the end all the techno garble sounds cool but the basics still remain no matter how complicated one tries to make it all sound. Good diet, exercise and caloric control.
Hahaha best comment
Thank you haha
But you'll miss the cute girl at 7:07
Lol you miss all the infoz
Thomas, if you're aiming to torch that stubborn fat and reveal those hard-earned muscles, fat burners can be a game-changer. But remember, they're not a magic solution on their own. Pair them with a well-balanced diet and a regular exercise routine for optimal results. Look for fat burners with proven ingredients like green tea extract, caffeine, and L-carnitine. Supplements should complement your hard work, not replace it. Keep pushing towards your fitness goals, and here's a motivating video to fuel your determination: ruclips.net/video/ONu4dPA5P4w/видео.html
Pretty sure he doesn’t need your advice haha
Thanks for helpful comment
You get most of that stuff in a good preworkout. No need for fat burners
So having severe anxiety can actually help with fat buring?
I should be a skinny twig then lol.
habilaviva
you actually should be starts at urlah.com/shred worked to get skinny and shreded very effective best part it had no side effects.
❤⎝⎝✧𝓕𝓘𝓡𝓛𝓣𝓑𝓐𝓝𝓖ᴿᴼᵞᴬᴸ✧⎠⎠❤
物議を醸す見方があり、それはおおよそ次のように読めます：現在の困難な経済状況を克服する政治的プロセスの要素は、社会民主主義の嫌悪感に与えられます。行動の重要なシナリオを考えると、総合的なテストでは、社会の段階的かつ連続的な発展を判断する以外に選択肢はありません。
Answer at 10:40
FAT BURNERS NOT WORTH IT.
you are the man!!!! saved me so much time
Your the best thanks
The basis of these blended fat burners on the market is based mostly on dodgy science but since they all contain caffeine, and caffeine - whether in coffee, tea or green tea- does get you moving, they get away with advertising it as a product that works. Notice the offt used word "synergistically". That's just saying that they work together really well. The reason I don't buy fat burners is not because of this, but because of the cost and shipping. I can go to the store next door and buy some green tea and some coffee, stick them in a cup with boiling water and drink it and it will cost me less money, but do the same job more or less as the fat burner sold on the market.
Tq
THANK you... he’ll take you all the way around the block just to get next door
Clen and yohimbine is my summer fat burner
Clen is illegal
Nick C nope, clenbuterol is now legal through this FDA and is now on the shelves at Yyour neighborhood Walmart. Trenbolone is on the shelf too
Do you have any recommendations on a fatburner
Changed my life. Never again will I eat the same way. "Unless you actually fall and hit your face on a box. 4.Fo/phenq This one for men and women!
It works yes or no? Just Get To The Point!!!
No you should be try urlah.com/shred done good job and burns very quickly.
arianas
2 days ago
I used facing same problem till start using urlah.com/shred it reduced lot of kg quicker.
❤⎝⎝✧𝓕𝓘𝓡𝓛𝓣𝓑𝓐𝓝𝓖ᴿᴼᵞᴬᴸ✧⎠⎠❤
物議を醸す見方があり、それはおおよそ次のように読めます：現在の困難な経済状況を克服する政治的プロセスの要素は、社会民主主義の嫌悪感に与えられます。行動の重要なシナリオを考えると、総合的なテストでは、社会の段階的かつ連続的な発展を判断する以外に選択肢はありません。
It works
😂😂
😂
For real
Can I take a fat burner while fastening?
Coffee
im drinking some now
And tea
I use a thermogenic as a preworkout prior to either cardio or wrestling practice. Does it help? Energy yes. Fat loss maybe. I think the main focus should be what do YOU do after you take it. Supplements are only meant to be a slight boost in the right direction, they can't work miracles
So the conclusion here is that we should drink coffee as pre-workout ? Instead of going into fat burner supplements?
d-o prove-n deca-des ago urlah.com/fatburner
I don't understand your English so please write here that should we take fat burner or not? One more thing MDN keto fat burner is safe or not ?
Y'all came for 10:40 😁
Thank you!
thank you king
Hail to the king !
Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Sure
What?
what do you think of black burn?
The answer is yes.
Thank me later
Thomas, we appreciate all you do but some of us would rather not get into the science of it all and would prefer a much more brief explanation. Possibly in a smaller video. Thank you for the videos.
Just eat a chili and drink black coffee..
I've seen chocolate with hot peppers mixed in. Coffee beans are next
I like chili and beer
Big Ben ha I’m down with that.
Maybe
is it okay to drink instant coffee?
I'd say yes as long as it's not chemically extracted.
im drinking it now
trying
@@RashedKhan-vn4fc yes it works fine, i also have already tried this, bofhajhgf
@@RashedKhan-vn4fc retgqw
Liked & subscribed. Great video.
Appreciate the knowledge
Case in point whatever fat burner you get you have to work out simple as that in order for you to lose weight
Ok
In the states you can get fat burner with ephedrine do they really work .I tried them and they made me a bit crazy, I felt I could exercise for ever.
They work, but I’m not a huge fan of ephedrine
Why
10:06 bruh...
Bruvvv
Lol
sure
I love this guy hes the reason why i lost 250 lbs on keto he goes so in-depth to show you what you need to do to get the results you want
what are you guys thoughts on supplements with meal plan
Hey Thomas,
Can you take fat burners while you are fasting ?
are u crazy?
Its better with a bacon sandwich
Ian Reynolds 😂😂😂😂 Muslim hater
I'm weighing 90 kilo and do dome homeworkouts, im a little afraid to take fat burners if they are safe, shoul i try them?
Super HD weight loss work??? What are the side effects can u please answer me ?? thanks
TF?
Here's one that I've tested, but I'd like to get your opinion on. Yohimbine + caffeine while fasting (OMAD) and doing cardio.
Seems legit
do caffeine pills work like drinking black coffee ?
It’s the caffeine that does the work
Skip to 10:36
Ephedrine + Caffeine or Yohimbine + Caffeine are the only ones that have a noticeable effect in my experience
Do what works for you!
Please talk about garcinia cambogia
Yes yes yes and yes
Google it, does nothing(maybe does something if you are a mouse), save your money and buy some good trainers!
He would but there has too be some science proof just like the “semilla de Brazil” that is very common but known as dangerous. I would love to hear about both of these if possible.
Im takin lipo6 black concentraded wat u think about it?
You always bring lots of Value to your content Thomas you are one of the very few "nutrition experts" on here who I trust & believe because you don't cookie-cut of give BS.. Shameless Plug: More content on this and similar subjects on..
⚡BadBoyD TV⚡ I wish you and all your viewers well Thomas👊
Fancy running into you again on here handsome😘
Thanks man!
Inno Supps Night Shred - Powerful Thermogenic
Would this be a good one?
ruclips.net/video/ye5Zd7gyzmI/видео.html
My favorite fat burning supplements are DNP,Tren,Winstrol and HGH!
Can’t exactly walk into a gnc and ask for those 😆
I have 8 kgs left. Should I use fat burner ? I lost 14 kgs in 4 monthes. Things have been worse
So how much caffeine would you recommend as a preworkout?
A cup or two
Note: one cup of coffee is around 80 mg of caffeine.
Also, pre-workouts and fat burners are around 200 to 300 mg of caffeine.
150mg is a good in between
I make my own pre workout which includes L-Glutamine, Acetyl L-Carnitine, Beta Alanine & L-Citrulline Malate, I can't have caffeine as it makes me feel really sick and anxious, I am wondering if what I am taking has any benefit or am I just wasting my money?
For me caffeine is not helpful as I can have a cup of coffee and go right to bed. In order for fat burners to be effective for me and giving me energy that have to have ephedra
Is animal cuts best for fat burning
0:29 Hipster level: Expert+++
is that leo dottavio
so what do I buy?
These works well urlah.com/fatburner proven to millions worldwide and safe.
go for L-carnitine!
So basically you're saying if I want to take a fat burner, then I should be looking at clenbuterol, T3 cytomel, ketotifen, Fragment 176-191, DNP, mixed with some caffeine + ephedrine + aspirin combo.
Mathew S lmfao
Its the healthiest way
What about CLA
What’s your thoughts on Marijuana use and fitness
Weed is cool as long as it’s legal
Thomas DeLauer thank you!!
Hey Thomas, do a video about niacin flush. I heard its really good for keto Numbers and fat loss.
Not a bad idea
So would nicotine help, it increases heart rate as well
Thèse works better urlah.com/shred proven worldwide works fast and safe.
And suppresses appetite,,,
They work if you work
Green tea fat burners ok, any harm?
Thank you for doing this video with a shirt on and speaking at a normal volume unlike so many scrubs out there.
Nothing like anavar rite??? That works too.
Answer; coffee pre-workout.
I get not energy from coffee. I get and immediate crash feeling. And if not immediately than within and hr and then I feel like shot for the rest of day.
SourStrawberrys pre workouts will have crash feelings too
what is the best fat burner sir
Ur abs look like Hawaiian buns, nice!!!
I can't unsee it now😂
I don't know if it was only me (for being rather average) but there was so much technical jargon that I really didn't get exactly what he said. The only thing I underatood is that it does not make any difference in using fat burners.
10:40
What about Pyruvat? Anybody any experiences with that?
If you were going to take a fat burner which one would you take Thomas?
I have been on them 2 months now and havent noticed any difference in my weight
These works best dietthatworks.allhealth.store proven to millions and safe.
U gotta work out can't just take a pill and sit around all day
@@madanbomjan7979 so theres no point in these fat burners then lol
@@Mariemaymoore no idiot the point of fat burner is to burn more fat doing cardio
@@Mariemaymoore i think even shows the instruction
Yohimbe.... The fat burner I took had that in it... Lost fat so fast my skin was wrinkled because it couldn't keep up with the fat loss.
Yes this does absolutely does work
Thanks for spreading this vital information!
ok
Anyone 2021 haha
Me
I dont like coffee, so should I get a powder fat burner, like hydroxycut? Please help
It’s 3 years later but I came by to tell you to take caffeine pills or drink a caffeinated tea/other low-to-no calories beverage if you don’t like coffee
You are running your own ads before your video
RUclips does that
@@ThomasDeLauerOfficial Yeah felt like that picture of someone pouring water on them self while in a pool.
to lose body (belly) fat, do I need to cut or maintain? Cause I look skinny.
I did a 3 day water fast two weeks in a row with a basic healthy diet in between and the bit of pup fat i had on my belly slid right off
i still need to lose some kilos of weight , but i dont like coffee ... can green tea do the same trick for me ? :D
The active component is caffeine. Tea will work just fine
Does using a fat burner without caffeine have the same effect when you drink black coffee and green tea (black)?
Never try to rush things or this[ ruclips.net/video/ONu4dPA5P4w/видео.html ] could be the outcome.
@@jimmyorton3276 your video didn’t answer my question whatsoever lol. You wasted 4.5 minutes of my time advertising me something that doesn’t even relate a little bit
Who took Ripped Fuel back in the day? Man that stuff was rocket fuel. 🚀 Great topic!
But it was so gross
Man I used that for staying all night up for my exam preparation cant sleep for like 18 hours xD.
Ripped Fuel got me through Iraq!
Can I take fat burners before a weight training workout?
yes see that combine all together and safiest see description ruclips.net/video/ye5Zd7gyzmI/видео.html
If you don't like coffee, does a 200 mg Caffeine tablet work ok??
That’s cool. You can drink tea as well
ffg
Thomas DeLauer green tea specifically?
One word. Oxyshred
Does taking fat burning supplements break my fast?
Unlikely, but some can spike your insulin
Thomas DeLauer I have been taking PX, Pro Xanthine. I definitely feel the increase in body temperature and it gives me tons of energy for an intense workout.
A study of 10 people, meaning only 5 in each group, is utterly worthless. Too small. One person in the study could easily have been responsible for the small % differences. Crap science like this is why everything we know about nutrition and health is wrong and has been overturned over the years.
It was definitely a small study
Agreed. I don't even know how they get away with it. As a data analyst, one of the first thing I learned was you need at least 100 people for a decent study.
What would u say about capsimax?
I supplemented my fat burning supplements with fasting.
Yup. Best way to do it. I do 3 meals a week and on my fasting days I feel super energetic
This dude knows his shit!!!
Will drinking two cups of coffee ☕️ burn fat faster than drinking a gallon of water through the day… Which is better? I wanna loose 30 pounds in 2 months. Is it possible? I need your tips and motivation man. PLEASE HELP!!
Thomas....🤔 you never mentioned ⭐yohimbine ?😱🤯
.... ....and it's effect on alpha and beta cells
Good call. I love that stuff
I got a really good question. If I and fasting 16/8 everyday, why I feel like I am getting fatter if I take fat burners..🤷🏻♂️🤷🏻♂️🤦🏻♂️🤷🏻♂️ I really don’t have a clue. I am 46 years old, I do yoga and some weights, take care of my food.
9:58 Sums it up and the jargon is absolutely hilarious
I’d use layman’s terms, but I don’t think they exist. LOL
Nice video
Damn that was complicated lol
I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .
I am curious what are your thoughts on drinks like Reign Fuel?
Hes too smart for me to understand
DON'T ever waste your time or money on Fatburners. Expensive urine
Ye, I think you're right
I doubt you'll lose something if you don't stop eating
I lost 40 pounds using caffeine (all of the legitimate fatburners are stimulants) pills last summer. Stopped using them gained 60.
It worked for me
Y'all are d**mb ASF. Fat burners only help with metabolism like it's pretty obvious
I wanna know how you run your steroid cycle?
What do you think about Tribulus Terrestris suplements? Do they work? Great videos, thank you!
Your studies about carnitine supplementation and its very low possible effect on fat are weak speculations...
But the studies on carnitine and the bad effects on gut bacterias (tma etc) is of different stakes...
Avoid carnitine take the building blocks of it if you want(bc carnitine is a "non-essential AA").
so what if i shouldn’t be taking caffeine due to high blood pressure? should i just forget about fat burners and just do the work
No you should start having urlah.com/shred no risk for blood pressure i guess and worked very well in no time.
物議を醸す見方があり、それはおおよそ次のように読めます：現在の困難な経済状況を克服する政治的プロセスの要素は、社会民主主義の嫌悪感に与えられます。行動の重要なシナリオを考えると、総合的なテストでは、社会の段階的かつ連続的な発展を判断する以外に選択肢はありません。
❤⎝⎝✧𝓕𝓘𝓡𝓛𝓣𝓑𝓐𝓝𝓖ᴿᴼᵞᴬᴸ✧⎠⎠❤
To me personally the diet isn't really working for me and I realize that doing everything in this plan memes you are going to have to be a slave to your body now don't get me wrong I have totally cut back majorly on my sugar intake I drink more black coffee more unsweet tea with lemon or lime more water with lemon or lime I try not to eat a lot of sugar seems to be helping but that kind of foods that we can eat on this keto thing it's going to cost a lot of money I'm just trying to watch what I eat and stop the sugar
This diet can be done quite cheaply, partly because you eat so much less, partly because you’re dropping processed/pre-made food. It does take some discipline to stick to it though but, after a while, you just like the way you feel
I have the lowest grocery budget of anyone I know, but my entire family is keto. It can be done.
@@ThomasDeLauerOfficialProcessed food is cheaper