(Inner Fire) Bhastrika Pranayama + Breath of Fire I 3 Rounds

[@BreatheWithSandy]

Welcome to Mount Everest all of you beautiful breathing people. I do a routine like this before I cold plunge everyday. Mind over matter. If you don´t mind, it doesn't matter. Peace.
Join the Patreon community for long extended breathwork videos and exclusive content. Much love, Sandy.
patreon.com/breathewithsandy?Link&

[@statsN]

This one actually feels like some new energy

[@sl4983]

Oh my gosh he is SO cute.

[@melissabrewer5129]

I think that every single day when I’m sitting here getting excited to do the day’s breathwork 😅

[@mythInfinite]

Omfg simp

[@baconbreakfastsandwich]

We love sandy!!!

[@MrLGD1234]

‘If you don’t mind, then it doesn’t matter’….. Great quote to end on

[@BreatheWithSandy]

🙏🏼

[@BreathworkBeatsbyTouek]

Powerful combination brother! And the view is out of this world ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@danielou5389]

Doing this before my cold showers and plunges. Four days in. Love & peace❣️

[@BreatheWithSandy]

Check back in after 21 days my friend 🙏🏼 much love for the support

[@asacolgate-fc9hm]

Thank you brother 🙏

[@monikakrall3922]

...." the cold is mind over matter, if you don`t mind, it doesn`t matter.."....🥰❄

[@larryelledge1483]

Every time I do this. I break thru. Tis is the best technique I've done. Thanks. West Texas!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Mejuli1.0]

Thank you as always

[@noelsalikaj_SW]

I'm watching this video every day before MI cold shower, this combo breathwork is so potent really, thank you so much dandy

[@chronicallymindfulmatt]

Another wonderful session to start off the week. If you don't mind it doesn't matter. Love that! Much love to everyone ❤

[@BreatheWithSandy]

Much love Matt !

[@karollDracull]

Děkuji

[@Luffy_D_1999]

I cried at the end😊

[@BreatheWithSandy]

Beautiful 🙏🏼

[@Canary0419]

I’ve done at least 20 of these videos and this one is my favorite. Always feel like it’s clearing a bunch of cruddy feelings and energy. 👏👏👏✨
I do it at least 3 times in a row and then do a cold bath and man, it keeps me sane(er)

[@alexkingharris]

Yeah boi - goin back to the snow filled roots! Love this return to the Hoff... stokin' the fiyah!

[@BreatheWithSandy]

Blaze up di fiyah 🙏🏼

[@espartacoramirez312]

Excelente wonderful mi amigo, gracias por compartir tus tecnicss thanks a bunch from venezuela, my ñame is edwin ramírez it’s a pleaure learn with you!!🙏

[@BreatheWithSandy]

Mucho gusto Edwin Ramirez. Gracias por tu apoyo 🙏🏼much love

[@ebonysteptoe3425]

Love this combination of breathing

[@yaki-moon]

Thanks❤, haven't tried it yet, but will do, and hopefully will feel some improvement in my eternal cold feet🦶🙄

[@BreatheWithSandy]

🙏🏼

[@ManneinWort]

My favorite breathing video

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@tarfin]

Keep discovering new stuff. Damn appreciated and thanks for keeping me company each day Sandy :D

[@jellyphish2112]

Loved this...thank you, will incorporate into my daily pranayam practice.

[@jessicaj8148]

Perfect for today’s chilly morning! 🔥 ❤

[@BreatheWithSandy]

🙏🏼🙏🏼

[@loicgoenaga5777]

All what I need to heal my back from tensions ! A good synchronicity before my cold shower 😉
Gratitude
Thanks a lot !

[@BreatheWithSandy]

Enjoy the cold 🙏🏼

[@sj33zy64]

Literally doing God's work

[@BreatheWithSandy]

🙏🏼

[@abhaycharansahu2411]

Thanks sir for this video. I found this type of techniques but from blessings of God i got ur video

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@solar1792]

🙏🏻🙏🏻Thank you, Sandy! I love practicing different breath styles. 🔥🔥🔥

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@erinmorris1250]

Me too! How good is it!!

[@Evaselfmade]

Perfect for the winter in London

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ayatelmokadem6507]

Amazing breath work thanks sandy ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@downeasterner24]

You, Sir, are the real deal - thanks for the great sessions!

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@shyamfernando7429]

I all ways believe cold is not a
Harm full matter or dangerous matter
For the sephians.
As well as
Heat ..
As breathing loves
We can keep control
Out saide Heat and cold.
I love to breath with you sandy

[@BreatheWithSandy]

Much love my friend

[@white_miguel]

Thanks!

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@ghanshyam014]

You are completely dedicated to doing all yogic practice ....
Good work with the core of heart 💜

[@BreatheWithSandy]

🙏🏼

[@nickdhiman9979]

Mountain yogi🧘‍♂️

[@BreatheWithSandy]

🧘🏽‍♀️🧘

[@asmaaasoo4454]

Big thanks 😊

[@BreatheWithSandy]

🙏🏼

[@android429]

OutSTANDING!! Thanks for yet another amazing session!! ❤️🙏🏼💪🏼🥰💗

[@BreatheWithSandy]

Thank you Andrea! Much love

[@traceybevan3615]

Thank you always Sandy, love this intensive energy burst style for winter wake up 😊much love & gratitude. Blessings from southwales uk 🙏💖✨

[@BreatheWithSandy]

Much love Tracey !

[@traceybevan3615]

@@BreatheWithSandy 💖

[@1Antied77]

Thank you.🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ZenGod3]

Gratitude

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lisa3lisa33]

Wild. I haven’t felt the heat build like that from breathing. Thanks again for sharing your guidance!

[@erinmorris1250]

This was beautiful, I didn’t do it before a cold plunge, I did it in the evening to charge my body with breathe and it was beautiful, loved it! Thanks heaps sandy

[@dn7875]

Thank you 🙏💕

[@BreatheWithSandy]

thank YOU my friend

[@TheRazzleJazzle]

Just been getting into breathwork recently, your videos are great. Easy to follow with closed eyes which isn’t always the case in other videos.

[@mbiwonyijulius1204]

i must confest your breathing technics are the best

[@aureliecerdan1513]

Great thank you !

[@frankslowik2415]

Exactly what I was looking dor

[@leoniebannister2117]

Full body buzz!! Thank you!!!! 🙏🏻

[@BreatheWithSandy]

Beautiful. Enjoy your day 🙏🏼

[@ramanalifestyle8014]

Excellent sir❤

[@koraykoral7703]

You do very good job brother. Thank you for your guidance ❤

[@taleenavanesian8539]

Your the best xx

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@aleksgavrilov5275]

Thank you, it’s amazing

[@angeliquenaidoo8824]

AMAZING!!!

[@RobinGOSEN]

Thank you, Sandy❤ 💪🏻

[@BreatheWithSandy]

Thank YOU my friend

[@Amazingmymind]

Amazing! Wonderful session! Thank you very much ❤

[@frankslowik2415]

🎉perfect combination

[@parthpandya7201]

Wonderful session thansk Sandy

[@lynntan9312]

10min in the end is so nice…… love it and thanks a lot from Singapore ❤

[@trimughat9980]

Wow amazing place i never. Go to like this place..also awesome sandy ❤

[@anthonyrutten4018]

Awesome!!! You must have read my mind!! 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@divinelydreaming]

thank you Sandy!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@pierrelebuhan]

beautiful one my friend ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@sadie7997]

Thank you so much! I just did this meditation with my 9 year old, we do your meditations every day, she loves them! I'm so glad we found your channel.

[@BreatheWithSandy]

What an amazing Parent you are 🙏🏼

[@ollywedgwoodhealer]

Powerful practice! I love that - "if you don't mind then it doesn't matter" 😁. Off for a cold plunge now!

[@Flimmy22]

Awesome 👍

[@vitomirpasalic9436]

Thanks Sandy, your breathwork always centers me 🙏

[@BreatheWithSandy]

Glad to hear that my friend 🙏🏼 thanks for the support

[@leftlukas]

Almost passed out on Round 2 today 😂 Thanks again for this sess brother!

[@BreatheWithSandy]

Be careful my friend 🙏🏼

[@danielbarry3191]

great breathwork routine!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@ashamachado7695]

Very very refreshing. Thank you

[@BreatheWithSandy]

🙏🏼🙏🏼

[@Roxy0901]

You are a blessing 🙏🏽

[@greentimeout9026]

So beautiful but I need start from beginning ❤from beginning 🌿✌️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@leilabtpsychotherapie]

Exactly what I needed to begin my journey. Thanks à lot! ❤

[@Anvil.Copywriting]

Much love for you and thank you!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@DavidG_fx]

All is alright when I do this after a cold shower. Pace for all

[@BreatheWithSandy]

🙏🏼🙏🏼

[@FinenDine]

wow. this session in particular was intense. The nasal and sinus burning on the inhale was nearly overpowering but powering through it was interesting realization that it actually can't hurt.

[@BreatheWithSandy]

Beautiful awareness 🙏🏼

[@ub3794]

You are amazing

[@BreatheWithSandy]

YOU are amazing

[@michaelhodgeofficial]

Way to go Sandy, so inspirational as you are sitting in the snow. ✨♾🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@gaborsoltesz113]

Great exercise, i felt amazing and relaxed after thanks for that 👏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@norahalawad9918]

Thank you!

[@nicolerousey1578]

So good!

[@BreatheWithSandy]

🙏🏼

[@mainetainyourself866]

Thank you🙏🏽

[@BalaramDahal-u2y]

Wow very good videos

[@questiva]

That’s impressive !!!

[@BreatheWithSandy]

🙏🏼🙏🏼

[@poorvi.rkchannel...4632]

Thanks you sir

[@BreatheWithSandy]

🙏🏼🙏🏼

[@maximiliankoch90]

This one is really phat, love this session, strong!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@larryelledge1483]

Love this one!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@josephchitwood1374]

Nice! I enjoyed this exercise.

[@BreatheWithSandy]

🙏🏼🙏🏼

[@jesslevenson3595]

Awesome practice Sandy! Thank you!

[@BreatheWithSandy]

Thank YOU

[@funkyfaerie7]

Thank You Sandy. Beautiful. Many Heartfelt Blessings and Love to You 💚💚💚

[@BreatheWithSandy]

Much love to you my friend 🙏🏼

[@ceciliamejia4374]

Sandy thank you for your videos I do them every day and I'm so happy I found your channel because I finally found my daily practice.

[@BreatheWithSandy]

Beautiful. Much love my friend 🙏🏼

[@TPNZ8888]

Good stuff

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@balance_triedinstwa]

I LOVE REALLY YOUR WORK👌🧡🧡🧡 OR BETTER TO SAY YOUR GIFT TO US😊

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@shyamfernando7429]

Great job bro..
Deep breathing experience
I feel wim and vandas both side
With me..
Lovely experience..
Well done..

[@BreatheWithSandy]

Thank you my friend. Much love

[@riseshine5683]

Awesome ! Thank you sandy for your fantastic breath work sessions 🙌☀️

[@BreatheWithSandy]

Thank YOU for the support 🙏🏼

[@inekegori7821]

Everytime great to breath with you, wonderful beginning of my day, thank you Sandy 🙏🏽❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@aminfarsar3646]

Beautiful 🔥🔥🔥

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@valenmiluz]

Wow! This one is really trippy 😂❤ much love 🌹🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@robygobeil4202]

Peace my friend! 🙏

[@BreatheWithSandy]

Peace 🙏🏼

[@gabrielaguilar9022]

Bastante fuerte esta sesión, se siente mucho!

[@BreatheWithSandy]

🙏🏼🙏🏼

[@sekmingasis]

thanks

[@BreatheWithSandy]

🙏🏼

[@nguyentaivi]

Much love and peace to all. Thank you 💓

[@BreatheWithSandy]

🙏🏼

[@AmaraAaliyah-ni6fw]

Great!