It's Not You, Really

In this heartfelt video, three pairs of friends open up and share their personal experiences with stress, depression, and trauma. Through honest conversations, they reveal the importance of support, understanding, empathy, and breaking the stigmas surrounding mental health.
By sharing their struggles, they remind us that “It’s Not You” - your mental health does not determine your worth and who you are entirely. Let’s normalise these conversations and see that these challenges do not define the person, but are simply part of their journey.