Comment and tell us what you ate today! Check out these links for more info: Blog Post For This Video: bit.ly/KrockWhatWeEat2 How We Lost 270 Pounds - bit.ly/KrockWeightLoss Our First What We Eat In A Day Video - bit.ly/KrockWhatWeEat Weekly Salad Prep Guide - bit.ly/KrockSalad Smoky Herb-Crusted Tofu - bit.ly/KrockGrillTofu Tahini Roasted Vegetables - bit.ly/KrockRoastedVeg Our Amazon Page (for products featured in the video): www.amazon.com/shop/krocksinthekitchen **If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
I think speak for everyone when I say these types of videos are not boring at all! Love seeing what a realistic day of eating looks like, even if it's just simple meals. It inspires me to make some new meals :)
Jessica, you look so healthy and beautiful in your close up at 4:02. I binge-watched several of your first videos (have many more to go). The change in your appearance is so noticeable. You both look great. This lifestyle agrees with both of you.
My wife and it really appreciate how down to earth and relatable you both are. We started the WFPB diet almost 2 years ago and had good results for about the first 6 months, but have been off and on again since. You guys have inspired us to get going again. Thank you!
One of the best things about this video is seeing the amount of food a person can actually eat and still lose weight and be healthy! You guys are super! Thanks for all you do!
Loved the Krocks adventure style Sunday video! Jessica, I am a 63 year ( on Jan. 8th) old pastor's wife, and I act like you when I'm doing my thing alone!Brian, we intersect in loving the Lord and eating the good plants that he has given us. You guys did a video on being weird sometimes...I would say you're just really fun people! For dinner I had a homemade veggie burrito stuffed with red bulgar (as a faux ground beef) tomato paste, salsa, chopped cabbage/lettuce, veggie cheese wrapped in a no fat, high fiber spinach tortilla. A banana and a light sangria for dessert....hey, a girl's gotta chill some time! ;-)
Thank you for posting this! It helps to see all your meal preps. I do refer back to your videos to cook! You all are a great inspiration and awesome teachers. Brian’s announcer voice and Jessica details. Your great! Yes keep helping us out , converting ideas.
Jessica , I don’t want you to get an anxiety attack over this request so I will totally understand if you pretend I never asked it 😊 would you be up for showing us how you organize your refrigerator with everything that you prep for the week? I struggle with that... my fridge is a hot mess! Total chaos! I want it to look like a Pinterest fridge... can you help? ❤️
I see I'm not the only one that really loves the both of you. your authentic human beings and not the plastic kind that once he's from time to time and you're fun to watch and learn from. losing 300 pounds between the two of you is amazing and you should feel very proud of yourselves. You're both very good-looking people and getting better looking every single day because you're eating healthy. You're both very fortunate to have discoveredeating healthy at your age before you develop anything like a friend of mine who has diabetes or me who has heart issues. Keep up the good work.
My new thing is adding horseradish to my hummus. To make a salad dressing I take a bit of hummus and thin in out with water to make it pourable. Great video guys!!
For me, food combining experiments are key to this kind of eating. Most combinations work out fine. At least I find the foods don't clash. Those Aldi dates are great for salads and anywhere you want sweetness. Experimenting has been fun. Like peanut butter on Ezekiel bread with a layer of Kimche. Kimche is a wonderful addition to a pan of cooked vegetables, or potatoes. I've also resurrected my blender for fruit smoothies made with almond milk. Thank you for all you do!
I am new to your channel and LOVING it! Been vegan for about a month and now working towards weight loss as well. Love having a channel to watch that feels like real people. Thank you for what you do!
I would love to see a video about the staples you guys try to keep in the fridge, pantry, and especially the spice cabinet. You guys make all of your recipes look delicious, but a compiled list of basic supplies would be awesome!
Yes more salad videos please!! Today I had "breakfast" around noon: some sliced beets with a dab of horseradish, some extremely simple split pea soup made in the Instant Pot yesterday, and leftover stew of black beans, pineapple, bok choy, various seasonings and a little chili garlic sauce. Dinner was at Red Lobster: plain baked potato and steamed broccoli, a naked side salad (no cheese or croutons), hot hibiscus tea, and water. I had no interest in the cheesy biscuit basket at all, a real first for me! I did bring my own chili garlic sauce for the potato, and lemon to squeeze over salad. First compliant restaurant meal ever, and I enjoyed every bite! Quick note about prepared horseradish: read the labels - Kroger had 2 brands, one had soybean oil. Some more split pea soup and tea when I got home, because I really hadn't eaten enough today (!). Your videos show us the fun side of WFPB - thank you for all you do!!!
Your channel is so inspiring for the average “joe”! I have tried many of yiur recipes and all have been fantastic...but you know that! Keep up the great work as it is greatly appreciated and helps many people to stay motivated and on track with this healthy lifestyle!
Jessica your skin looks so healthy, you are a lovely couple. I agree when I go out I love Ruby Tuesday salad bar. They are becoming hard to find. Jason’s deli also has a great one.
Great vid! Me & hubs love your videos,they’re so relatable! Yes, please show us all your different salads, plus fridge org and food storage. Jessica you rocked your cute lil outfit this vid! It was like you went from bulky sweaters to on trend vixen lol! You really both are such an inspiration to stay consistent. Thank you for all you do.
OMG ! Jessica has really flourished throughout this whole adventure ! She exudes confidence and gets more beautiful every day !!!! Brian you are no slouch !!! Love you guys so much ! Look so forward to watching your vids! I have tried to watch some other peoples videos who have lost weight etc. none are as fun and interesting and down to earth as you guys !!!! Happy new year keep up the awesomeness ❤️❤️❤️❤️
Vanessa G Well my husband is a lover of hummus. I have to check out the Krocks hummus recipe. I’d also like to check out Britney’s hummus recipe. Decide which one we like better? Also keeping in mind that it will be going on top of the salad. And what type of salad?
So glad to hear that you two are church-goers!!! Woo hoo!!! Yet another reason I am so happy to subscribe! BTW, thanks for another inspiring video! God bless you guys!
Yes! Love this! Thanks. Please keep them coming. This best way for me to see what to eat and make better choices. These are the best videos I love watching what eat and prep. Helps so much.
You guys are an inspiration to me! Your video popped up in my news feed. What a blessing! I'm going to mirror what you guys did and do as I'm in similar physical shape as you "were" in. I hope I have success as you did! Congratulations on looking awesome and not giving up! Love you guys ❤
We made a vegan mac and cheese using potatoes, cashews, and coconut milk and veggies for supper tonight. Jessica’s weight is about perfect. You guys are pretty awesome!
Thank so much for being open and honest with your diet journey. You are both an inspiration to me! Thanks for giving me ideas and ways to eat out. I like this smoothie recipe. I can’t wait to be healthier! I have been watching you all since July and have start/stopped a bunch since September. And even with all that, my cholesterol was down 50 points!
I just want to thank you both SO MUCH! You have helped me and my SO switch to a WFPB diet, and I couldn't be more grateful. It's not just your videos, but sometimes an offhand comment you make. Like Jessica saying that it took you about 3 months to like salads, but now you look forward to them. You saying that has helped me enormously. Thank you for your honesty! I hold onto that as I'm learning to enjoy my salads (which I'm starting to love now. Amazing! I used to live on pizza!). Brian, your love of experimenting in the kitchen is awesome. And Jessica, eating your salad with a spoon let me know we are kindred spirits! You two are the best and I'm so grateful you started this channel. Happy 2020!
I would love to see salad recipes and what you put in them! I enjoy watching what you eat in a day, even if you think they seem boring. It really helps. Thanks for sharing your day!
Love you two! Thanks for all your sharing! Love it!! I love veggies so I eat almost exactly what I have been doing for ten years. But I still love seeing others too!!!
Do you guys snack at all during the day? I watch your videos on my TV and it lets you "like" the video ,, but not comment so I enjoyed the video so much I logged on to my computer to let you know that this is another awesome video. Jessica it was nice to see you having fun and dancing and Brian I loved the salad options at Ruby Tuesday. These videos are helpful to let us see we can eat in a regular restaurant but also always good to get ideas for what to "eat in a day" Keep it up guys...great channel and you are over 50K subscribers...let's get you to 100K .
You two look so great! I can even tell a difference from when I started watching your videos a couple of months ago. Additionally, I can only imagine how much more healthy your insides are! That's what's so amazing about the human body...it's fabulous ability to heal itself, given the proper conditions. Thanks again for all you do Brian and Jessica! :)
We hummus along with our salad sometimes too. Tom got brought me ear plugs to use while using the VitaMix but I am not good about using them, Mabey some nice noise cancelling wireless headphones are the answer.
I would enjoy seeing your salad “recipes”, Jessica. It’s always nice to see how I change things up. I like this type of video, btw. I’m the only member of my family who eats this way so I do, sometimes, end up eating conveniently vegan rather than mindfully whole food plant based vegan. These types of vids help to keep me on track.
I love watching 'What i eat in a day' videos. I love to get ideas of how i can improve what i am doing. I eat carbohydrates and vegies at every meal but no oil and low sugar and salt. I loved your idea of hommus with your salad. I will definitely be trying that.
Today: () thanks for asking!) Breakfast: oatmeal with apple, banana, raisins, cinnamon and cardamom. Lunch: vegan cheese and Ezekial and tomato sandwich, toasted. Dinner: Amazing new recipe for me! Vegan haggis wrapped in--no, not a vegan sheeps stomach--but a whole grain spinach wrap. Sooooo good. Use the Simnet Nutrition recipe.
I liked Jessica's camera work, it was a nice switch-up! I've been working on switching my family to a more plant-based diet, so your videos have been helpful for motivation and ideas.
That was a pretty good chunk of ginger in that smoothie! Wowzer! Good for you! We love Ruby Tuesdays! Hummus as your dressing! I have never tried that. And wow, you put a good amount of nutritional yeast on yours. I've only been putting a little. And cool! Grilled tofu. I have a griddler like yours and I have never tried that!
One thing I appreciate about your channel is you MAKE food that is whole foods, plant based. None of the processed vegan stuff. The one thing I admit I need when eating roasted vegetables is some roasted tomato, and/or sliced red, orange, yellow bell peppers because I NEED colour. On December 29th the The Whole Food Plant Based Cooking Show RUclips channel had the best oil free, sugar free, nut free hemp seed ranch video recipe that we highly recommend. Has Hemp hearts, raisins, rolled oats,dill weed. onion powder,garlic powder, fresh cracked pepper, white wine vinegar and unsweetened soy milk
I absolutely love these videos. Thank you so much for making this! Side note, I made your chili recipe today for my meal prep and it is so good! Love you guys!
I go to Ruby Tuesday a couple of times a month for the salad bar buffet. In that way I get to eat my whole foods plant based and I always order 3 sides to go with the salad bar buffet which cost like extra $4 more. I always get a bake potato, a sweet potato, and grilled zucchini. Very good!
Cooking in batches enables you to bag up several servings of something and build a stockpile in the freezer. Then you can pull from your stash, without having to eat the same thing all week,, but still keeping the benefits of batch cooking. Some people won't eat leftovers, though, so for them, it's a different story.
@@yellowbird5411 I'm the same as Jessica Rosenfeld; It's not so much that I struggle with batch cooking, it's more that I then save stuff in the freezer and forget that it's there, or that it's in the fridge but I don't quite fancy eating whatever it is again just yet, and then it feels like it's wasted... well, and definitely that eating the same thing day after day is kinda boring. I dunno, it works for some and not others! I'm pretty impressed by people who just know what they're eating and go for that one thing each day too.
You two are fabulous! I had cold oatmeal and blueberries for breakfast (a la Dr Esselstyn), veggies and hummus for lunch (raw cauliflower is my favorite), and a bowl of Dr McDougall's vegetable barley soup for dinner with a side of hummus and homemade corn tortillas. You inspire me!!!
In terms of the tortillas, I can't find a good white corn (yellow corn is too GMO) tortilla in the store. I bought one brand, but it was so flimsy with no flavor. I want to get one I can pop in the toaster without heating up my whole oven to brown them. The ones I got just "melted" down into the toaster as it heated. What a mess. So I bought some corn flour and tonight I watched some videos on how to make them without a tortilla press, and no oil in the pan. This is my next frontier.
I would love to see what Jessica eats specifically. I'm starting off at her starting weight, and it's SO rare I get to see another woman in the same place as me, and what they eat!
I keep contemplating trying plant-based. However I'm married to someone who said that that's the food that food eats. So it gets to be complicated when I have to cook multiple meals. Love your videos! I live about 45 minutes outside of St Louis.
Eating WFPB and keeping yourself accountable while the other people in your home are sticking with their Standard Diet (or even being close to carnivorous!) is hard, but definitely doable. I should know, I've been doing it a while! XD The way we work it is, I cook for me OR all three of us, my wife cooks for her and my son OR just does the meat for herself. She's trying to eat a few more vegetarian meals and the like, which is fine, but she's very much set on still using oil... And while the 'snack cupboard' area is shared, I have my sort-of-close-to-compliant stuff in a little tub :D
Can you make a video about specific mind sets that you had to change in order to stick to this. Like maybe some things that you believed were not harmful before or no big deal and how that changed and how you came to those realizations in your journey. I love your channel! You guys are so awesome and share so much of your journey but I’d love to hear about the emotional and mental side of that transformation
Good one, Chrissi. Since I fast intermittently, I have my first meal at 10-11 and my last at 6-7, so I have no rules as to what I eat when. It's all good.
I usually have a big salad for lunch. Just recently, I discovered that I love throwing some fresh fruit in my salad. Today I cut up a cara cara orange and put it in with my spinach, tomatoes and so on. I have also used watermelon. It is amazing! Loved your video. You guys do great. I really haven’t been able to get on the smoothie wagon. I can’t eat bananas and I can’t get past the greeness factor of green smoothies. I would rather eat the veggies and fruit whole. But I believe in them theoretically, lol.
You guys are great. These how I eat in a day are so helpful for someone first starting out with a whole food plant based lifestyle. Thank you for the time you put in these videos.
Happy New Year from Minnesota! Please keep these "what I eat in a day videos coming"We like seeing the food that has recovered your health! Jessica, I would be interested in seeing a typical salad building video. Love your content, best, Lisa from Minnesota
I just found you guys in the last week and I love it!!! Definitely do more what I eat in a day videos!!! You both look so awesome! Congratulations on your transformation.
Greetings from the Canadian Prairies. Recently found your videos. my husband and I are just figuring out our plant-based life, and while we don't need to lose weight, we need to get the fat & sugar out of our diet, so really appreciate your videos. Would love to see your daily salad!
How is it anyone's business why Jessica didn't go to church with him? Thanks for such great content, guys. I was widowed in March and my diet has gone from lots of plants and mostly vegetarian to lots of processed food because life is exhausting now. I've decided to gradually change my diet to more WFPB. I just subscribed to the Misfits box and I'm so excited!
I just made your chili recipe and loving it! My husband and I are restarting our "adventure"! I went plant based for three months but gradually mad my way back to normal. I'm giving it my all this time! Thank you so much for all your videos and ideas and encouragement.
Comment and tell us what you ate today!
Check out these links for more info:
Blog Post For This Video: bit.ly/KrockWhatWeEat2
How We Lost 270 Pounds - bit.ly/KrockWeightLoss
Our First What We Eat In A Day Video - bit.ly/KrockWhatWeEat
Weekly Salad Prep Guide - bit.ly/KrockSalad
Smoky Herb-Crusted Tofu - bit.ly/KrockGrillTofu
Tahini Roasted Vegetables - bit.ly/KrockRoastedVeg
Our Amazon Page (for products featured in the video): www.amazon.com/shop/krocksinthekitchen **If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you.
Greens,with roasted vegs for B, skipped lunch, BIG salad with Hawaiian mushrooms, pistachios, flax meal, veggies and a tahini~miso dressing.
@@livinlowcarblowfat ...wow.! Are you in Hawai'i??
What do you drink?
I did a 15 bean mix and veggies in my instant pot. Do you guys use an instant pot
potato salad..I am on a potato reset for the month of January
I like looking at what people eat gives me ideas
Me too!!!
Totally!
Exactly
@@pcchilek609 I agree
I think speak for everyone when I say these types of videos are not boring at all! Love seeing what a realistic day of eating looks like, even if it's just simple meals. It inspires me to make some new meals :)
Jessica, you look so healthy and beautiful in your close up at 4:02. I binge-watched several of your first videos (have many more to go). The change in your appearance is so noticeable. You both look great. This lifestyle agrees with both of you.
*Jessica dancing in the kitchen* lol. Love seeing the "real" y'all... not that y'all are fake anyway. But it's funny. Nice video guys. Thanks.
Yes! Thank you Brian for not editing out the fun.
My wife and it really appreciate how down to earth and relatable you both are.
We started the WFPB diet almost 2 years ago and had good results for about the first 6 months, but have been off and on again since.
You guys have inspired us to get going again.
Thank you!
Thank you!! ❤️
One of the best things about this video is seeing the amount of food a person can actually eat and still lose weight and be healthy! You guys are super! Thanks for all you do!
Loved the Krocks adventure style Sunday video! Jessica, I am a 63 year ( on Jan. 8th) old pastor's wife, and I act like you when I'm doing my thing alone!Brian, we intersect in loving the Lord and eating the good plants that he has given us. You guys did a video on being weird sometimes...I would say you're just really fun people! For dinner I had a homemade veggie burrito stuffed with red bulgar (as a faux ground beef) tomato paste, salsa, chopped cabbage/lettuce, veggie cheese wrapped in a no fat, high fiber spinach tortilla. A banana and a light sangria for dessert....hey, a girl's gotta chill some time! ;-)
Oh I see why people like this. It makes eating this way more accessible! 😻
Thank you for posting this! It helps to see all your meal preps. I do refer back to your videos to cook! You all are a great inspiration and awesome teachers. Brian’s announcer voice and Jessica details. Your great! Yes keep helping us out , converting ideas.
It seems “boring” in theory, but it helps give ideas, and it makes something that seems abstract very concrete/accessible.
Jessica , I don’t want you to get an anxiety attack over this request so I will totally understand if you pretend I never asked it 😊 would you be up for showing us how you organize your refrigerator with everything that you prep for the week?
I struggle with that... my fridge is a hot mess! Total chaos! I want it to look like a Pinterest fridge... can you help? ❤️
lynda dunckel I second this request! Organization, and also how you store what you batch cook.
I'm up with that request too!
I’d love that too! I really want to know how well the prepped food keeps too. Like how far in advance can you prep wfpb?
GREAT question, suggestion Lynda Dunckel!!
Yes! Please! 😀
I see I'm not the only one that really loves the both of you. your authentic human beings and not the plastic kind that once he's from time to time and you're fun to watch and learn from. losing 300 pounds between the two of you is amazing and you should feel very proud of yourselves. You're both very good-looking people and getting better looking every single day because you're eating healthy. You're both very fortunate to have discoveredeating healthy at your age before you develop anything like a friend of mine who has diabetes or me who has heart issues. Keep up the good work.
My new thing is adding horseradish to my hummus. To make a salad dressing I take a bit of hummus and thin in out with water to make it pourable. Great video guys!!
Whoa, great idea
damn that sounds good, horseradish is awesome, never thought to put it humus but it must be good
I love the size of your salad bowl! I’m glad I’m not the only one who uses one that size.
Macaulay Culkins got nothing on Home Alone Jessica🤣🤣🤣🤣
LOL
I am so glad that my family is not the only family that eats at 11:00pm occasionally! 😂
Not boring! Very helpful and entertaining thank you so much!
For me, food combining experiments are key to this kind of eating. Most combinations work out fine. At least I find the foods don't clash. Those Aldi dates are great for salads and anywhere you want sweetness. Experimenting has been fun. Like peanut butter on Ezekiel bread with a layer of Kimche. Kimche is a wonderful addition to a pan of cooked vegetables, or potatoes. I've also resurrected my blender for fruit smoothies made with almond milk. Thank you for all you do!
Thanks for this video. Not only are you adorable, you’re relatable. Plus you remind us to have simple, flavorful, healthy food.
I am new to your channel and LOVING it! Been vegan for about a month and now working towards weight loss as well. Love having a channel to watch that feels like real people. Thank you for what you do!
I would love to see a video about the staples you guys try to keep in the fridge, pantry, and especially the spice cabinet. You guys make all of your recipes look delicious, but a compiled list of basic supplies would be awesome!
Yes more salad videos please!!
Today I had "breakfast" around noon: some sliced beets with a dab of horseradish, some extremely simple split pea soup made in the Instant Pot yesterday, and leftover stew of black beans, pineapple, bok choy, various seasonings and a little chili garlic sauce.
Dinner was at Red Lobster: plain baked potato and steamed broccoli, a naked side salad (no cheese or croutons), hot hibiscus tea, and water. I had no interest in the cheesy biscuit basket at all, a real first for me! I did bring my own chili garlic sauce for the potato, and lemon to squeeze over salad. First compliant restaurant meal ever, and I enjoyed every bite!
Quick note about prepared horseradish: read the labels - Kroger had 2 brands, one had soybean oil.
Some more split pea soup and tea when I got home, because I really hadn't eaten enough today (!).
Your videos show us the fun side of WFPB - thank you for all you do!!!
I really appreciate your efforts to produce these wonderful videos. Happy New Year!
Your channel is so inspiring for the average “joe”! I have tried many of yiur recipes and all have been fantastic...but you know that! Keep up the great work as it is greatly appreciated and helps many people to stay motivated and on track with this healthy lifestyle!
Jessica your skin looks so healthy, you are a lovely couple. I agree when I go out I love Ruby Tuesday salad bar. They are becoming hard to find. Jason’s deli also has a great one.
We don't have a Ruby Tuesday here, but we have Sweet Tomatoes which has an awesome salad bar.
Donna M yeah idky Ruby Tuesday faded out 😕 I think it’s much better than Fridays!!
Great vid! Me & hubs love your videos,they’re so relatable! Yes, please show us all your different salads, plus fridge org and food storage. Jessica you rocked your cute lil outfit this vid! It was like you went from bulky sweaters to on trend vixen lol! You really both are such an inspiration to stay consistent. Thank you for all you do.
Ok, so I have been junkfood vegan for a year now...time to get healthy and loose some weight. Thank you for the inspiratipn.❤
You guys are such an inspiration. Thanks for educating people about the benefits and ease of ditching processed food. What a great example you are!
OMG ! Jessica has really flourished throughout this whole adventure ! She exudes confidence and gets more beautiful every day !!!!
Brian you are no slouch !!! Love you guys so much ! Look so forward to watching your vids! I have tried to watch some other peoples videos who have lost weight etc. none are as fun and interesting and down to earth as you guys !!!! Happy new year keep up the awesomeness ❤️❤️❤️❤️
I told my husband about this hummus on top of the salad idea. We’re thinking that is spectacular!
I agree!
It's so great! I've never been much of a dressing person and so I have been just plopping some hummus on my salads instead. So good.
Vanessa G Well my husband is a lover of hummus. I have to check out the Krocks hummus recipe. I’d also like to check out Britney’s hummus recipe. Decide which one we like better? Also keeping in mind that it will be going on top of the salad. And what type of salad?
So glad to hear that you two are church-goers!!! Woo hoo!!! Yet another reason I am so happy to subscribe! BTW, thanks for another inspiring video! God bless you guys!
Yes! Love this! Thanks. Please keep them coming. This best way for me to see what to eat and make better choices. These are the best videos I love watching what eat and prep. Helps so much.
Jessica!! This is amazing!! Haha I LOVE seeing you independently!! You all make my heart smile!!
You guys are an inspiration to me! Your video popped up in my news feed. What a blessing! I'm going to mirror what you guys did and do as I'm in similar physical shape as you "were" in. I hope I have success as you did! Congratulations on looking awesome and not giving up! Love you guys ❤
We made a vegan mac and cheese using potatoes, cashews, and coconut milk and veggies for supper tonight. Jessica’s weight is about perfect. You guys are pretty awesome!
Thank so much for being open and honest with your diet journey. You are both an inspiration to me! Thanks for giving me ideas and ways to eat out. I like this smoothie recipe. I can’t wait to be healthier!
I have been watching you all since July and have start/stopped a bunch since September. And even with all that, my cholesterol was down 50 points!
I just want to thank you both SO MUCH! You have helped me and my SO switch to a WFPB diet, and I couldn't be more grateful. It's not just your videos, but sometimes an offhand comment you make. Like Jessica saying that it took you about 3 months to like salads, but now you look forward to them. You saying that has helped me enormously. Thank you for your honesty! I hold onto that as I'm learning to enjoy my salads (which I'm starting to love now. Amazing! I used to live on pizza!). Brian, your love of experimenting in the kitchen is awesome. And Jessica, eating your salad with a spoon let me know we are kindred spirits! You two are the best and I'm so grateful you started this channel. Happy 2020!
Yummm glad you guys enjoy the food. Very cute outfit Jessica. Loved your dancing while the Cat was Away 😂😂😂
I would love to see salad recipes and what you put in them! I enjoy watching what you eat in a day, even if you think they seem boring. It really helps. Thanks for sharing your day!
Totally not boring, it helps with ideas. I just can’t do the same food over and over, I have to have variety. Thank you so much!
You guys are so special going out of your comfort zone for us at 11 PM to post your video, Thanks! xo
so so funny " I cannot leave her alone" great video guys!!
Yes please to a " how I make my salads ". Thank you
Love you two! Thanks for all your sharing! Love it!! I love veggies so I eat almost exactly what I have been doing for ten years. But I still love seeing others too!!!
I love that you just squished your banna in your bread! I just howeled with laughter!!!😁😀😃
I'm gonna call it a squish sandwich! Brian's squish sandwich! 😂
Otherwise known as the Elvis Presley sandwich.
Well there's s reason my middle name is Aaron. 😉
@@KrocksInTheKitchen .. Hah!
When I saw the sandwich, I was thinking, "He has to squish it; it's too tall." Lol, and then he did.
Also, #momcam !🤭
I love videos where you show what you eat. Gives me ideas.
Eventually, you will have 51.1 M subscribers... you guys are so great! Love the authenticity!
Holy smoke it seems like yesterday you were at 39,000
Excellent role models for plant based diet and healthy healthy weight loss!!!!
I can't believe you found you are partners with the same goals. I really wish i had someone to be on this journey with!
Jess I think I watch these just to see the next band shirt you’ll rock 🤟🤟🤟
I love the "what I eat in a day" videos. P.S. I can't wait to see the new salad video.
Do you guys snack at all during the day? I watch your videos on my TV and it lets you "like" the video ,, but not comment so I enjoyed the video so much I logged on to my computer to let you know that this is another awesome video. Jessica it was nice to see you having fun and dancing and Brian I loved the salad options at Ruby Tuesday. These videos are helpful to let us see we can eat in a regular restaurant but also always good to get ideas for what to "eat in a day" Keep it up guys...great channel and you are over 50K subscribers...let's get you to 100K .
Mary Ann, I did the same thing.
You two look so great! I can even tell a difference from when I started watching your videos a couple of months ago. Additionally, I can only imagine how much more healthy your insides are! That's what's so amazing about the human body...it's fabulous ability to heal itself, given the proper conditions. Thanks again for all you do Brian and Jessica! :)
We hummus along with our salad sometimes too. Tom got brought me ear plugs to use while using the VitaMix but I am not good about using them, Mabey some nice noise cancelling wireless headphones are the answer.
I would enjoy seeing your salad “recipes”, Jessica. It’s always nice to see how I change things up. I like this type of video, btw. I’m the only member of my family who eats this way so I do, sometimes, end up eating conveniently vegan rather than mindfully whole food plant based vegan. These types of vids help to keep me on track.
Hello beautiful people! So glad to see more Americans eating a plant based diet. Cheers from Vermont.
You guys are so silly! It's a real joy to watch.
What a fun, cute, video 😊❤️. We are in the process of switching to a WFPB diet and seeing real life what you eat in a day is super helpful!!
I love watching 'What i eat in a day' videos. I love to get ideas of how i can improve what i am doing. I eat carbohydrates and vegies at every meal but no oil and low sugar and salt. I loved your idea of hommus with your salad. I will definitely be trying that.
That raisin bread is great with avocado.
Today: () thanks for asking!)
Breakfast: oatmeal with apple, banana, raisins, cinnamon and cardamom.
Lunch: vegan cheese and Ezekial and tomato sandwich, toasted.
Dinner: Amazing new recipe for me! Vegan haggis wrapped in--no, not a vegan sheeps stomach--but a whole grain spinach wrap. Sooooo good. Use the Simnet Nutrition recipe.
I also love eating the same meals over and over! If they are good ofcourse. I really enjoy your videos! And you guys crack me up!
That fork flip at 16:07 made me chuckle :)
You both look great! Jessica, I really appreciate your awesome table manners!
I liked Jessica's camera work, it was a nice switch-up! I've been working on switching my family to a more plant-based diet, so your videos have been helpful for motivation and ideas.
Why don’t you go out to eat with Brian and his family?
@11:30 yes we would be interested to see your daily salad recipe!
That was a pretty good chunk of ginger in that smoothie! Wowzer! Good for you! We love Ruby Tuesdays! Hummus as your dressing! I have never tried that. And wow, you put a good amount of nutritional yeast on yours. I've only been putting a little. And cool! Grilled tofu. I have a griddler like yours and I have never tried that!
Yo, that grilled tofu looks bomb. I am going to try that this week.
One thing I appreciate about your channel is you MAKE food that is whole foods, plant based. None of the processed vegan stuff. The one thing I admit I need when eating roasted vegetables is some roasted tomato, and/or sliced red, orange, yellow bell peppers because I NEED colour.
On December 29th the The Whole Food Plant Based Cooking Show RUclips channel had the best oil free, sugar free, nut free hemp seed ranch video recipe that we highly recommend. Has Hemp hearts, raisins, rolled oats,dill weed. onion powder,garlic powder, fresh cracked pepper, white wine vinegar and unsweetened soy milk
I absolutely love these videos. Thank you so much for making this! Side note, I made your chili recipe today for my meal prep and it is so good! Love you guys!
I go to Ruby Tuesday a couple of times a month for the salad bar buffet. In that way I get to eat my whole foods plant based and I always order 3 sides to go with the salad bar buffet which cost like extra $4 more. I always get a bake potato, a sweet potato, and grilled zucchini. Very good!
Looks so good! I admire people who can eat the same thing day in and day out. I struggle with that. Great video!! Thanks!
Cooking in batches enables you to bag up several servings of something and build a stockpile in the freezer. Then you can pull from your stash, without having to eat the same thing all week,, but still keeping the benefits of batch cooking. Some people won't eat leftovers, though, so for them, it's a different story.
@@yellowbird5411 I'm the same as Jessica Rosenfeld; It's not so much that I struggle with batch cooking, it's more that I then save stuff in the freezer and forget that it's there, or that it's in the fridge but I don't quite fancy eating whatever it is again just yet, and then it feels like it's wasted... well, and definitely that eating the same thing day after day is kinda boring. I dunno, it works for some and not others! I'm pretty impressed by people who just know what they're eating and go for that one thing each day too.
Ruby Tuesdays does have a awesome salad bar nice shoutout!
Yes please for the salad recipe video.
I’ve been waiting for this! Thank you! Definitely NOT boring.
You two are fabulous! I had cold oatmeal and blueberries for breakfast (a la Dr Esselstyn), veggies and hummus for lunch (raw cauliflower is my favorite), and a bowl of Dr McDougall's vegetable barley soup for dinner with a side of hummus and homemade corn tortillas. You inspire me!!!
In terms of the tortillas, I can't find a good white corn (yellow corn is too GMO) tortilla in the store. I bought one brand, but it was so flimsy with no flavor. I want to get one I can pop in the toaster without heating up my whole oven to brown them. The ones I got just "melted" down into the toaster as it heated. What a mess. So I bought some corn flour and tonight I watched some videos on how to make them without a tortilla press, and no oil in the pan. This is my next frontier.
@@yellowbird5411 Persevere! They're worth it!!
I laughed hillariously when you squished!!! Your banana sandwich!!!😁😁😁
I would love to see what Jessica eats specifically. I'm starting off at her starting weight, and it's SO rare I get to see another woman in the same place as me, and what they eat!
Totally interested in your salads!
I keep contemplating trying plant-based. However I'm married to someone who said that that's the food that food eats. So it gets to be complicated when I have to cook multiple meals. Love your videos! I live about 45 minutes outside of St Louis.
Eating WFPB and keeping yourself accountable while the other people in your home are sticking with their Standard Diet (or even being close to carnivorous!) is hard, but definitely doable. I should know, I've been doing it a while! XD
The way we work it is, I cook for me OR all three of us, my wife cooks for her and my son OR just does the meat for herself. She's trying to eat a few more vegetarian meals and the like, which is fine, but she's very much set on still using oil... And while the 'snack cupboard' area is shared, I have my sort-of-close-to-compliant stuff in a little tub :D
Can you make a video about specific mind sets that you had to change in order to stick to this. Like maybe some things that you believed were not harmful before or no big deal and how that changed and how you came to those realizations in your journey. I love your channel! You guys are so awesome and share so much of your journey but I’d love to hear about the emotional and mental side of that transformation
Yes, please on the salad video! Love y'all!
Yes Jessica, I'd love to see more about how you make your salads!
It’s breakfast time for me but I want a salad so bad now. I’m “saladvating”.
Chrissi I’ve had salad for breakfast more than a few times 🤪
Good one, Chrissi. Since I fast intermittently, I have my first meal at 10-11 and my last at 6-7, so I have no rules as to what I eat when. It's all good.
@@lilivonshtup3808 ... Funny how that has become something called "Intermittent fasting." Just seems normal to me. I've never liked eating early.
I usually have a big salad for lunch. Just recently, I discovered that I love throwing some fresh fruit in my salad. Today I cut up a cara cara orange and put it in with my spinach, tomatoes and so on. I have also used watermelon. It is amazing! Loved your video. You guys do great. I really haven’t been able to get on the smoothie wagon. I can’t eat bananas and I can’t get past the greeness factor of green smoothies. I would rather eat the veggies and fruit whole. But I believe in them theoretically, lol.
You might like to add mango, strawberries, rockmelon, blueberries, or apple to name a few I use in my salads.
You guys are great. These how I eat in a day are so helpful for someone first starting out with a whole food plant based lifestyle. Thank you for the time you put in these videos.
Happy New Year from Minnesota! Please keep these "what I eat in a day videos coming"We like seeing the food that has recovered your health! Jessica, I would be interested in seeing a typical salad building video. Love your content, best, Lisa from Minnesota
Well, I didn’t eat healthy today, but I am happy I found your channel. You are inspiring! Thank you!
Aww why did I tear up with comment about this being the real Jessica that he knows and loves and wants to share with us?
I loved that too! Super sweet couple!love the head phones! Is it bc the Vitamix is so loud? I love mine , but it is loud!
Absolutely Loved the Jessica portion of the video! Thanks for sharing your yummy eats!
I just found you guys in the last week and I love it!!! Definitely do more what I eat in a day videos!!! You both look so awesome! Congratulations on your transformation.
Was watching away..had to pause when I remembered I had to go pack my lunch for tomorrow 😋
Love the twirly-gig move w the fork, B.😀
Greetings from the Canadian Prairies. Recently found your videos. my husband and I are just figuring out our plant-based life, and while we don't need to lose weight, we need to get the fat & sugar out of our diet, so really appreciate your videos. Would love to see your daily salad!
How is it anyone's business why Jessica didn't go to church with him?
Thanks for such great content, guys. I was widowed in March and my diet has gone from lots of plants and mostly vegetarian to lots of processed food because life is exhausting now. I've decided to gradually change my diet to more WFPB. I just subscribed to the Misfits box and I'm so excited!
OMG thank you for suggesting yellow mustard on potatoes! I think it’s my new favorite thing!!
have you made a video about the exact portions of your salad?? I would love to see that! Thanks, Jessica!!
I just made your chili recipe and loving it! My husband and I are restarting our "adventure"! I went plant based for three months but gradually mad my way back to normal. I'm giving it my all this time! Thank you so much for all your videos and ideas and encouragement.