200 REP Shoulder Workout
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- Опубликовано: 22 май 2024
- This is a 200 rep shoulder workout. yes 200 reps. give it a try and i Know you will love it
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Still dropping wisdom on us. What a legacy.
John's shoulder training is some of the best i've ever seen.
Here’s the workout (screenshot)
200 reps (every exercise is 2 sets of 25 with lighter weight)
DB Side Lateral Raises
2 sets of 25
Rear Cable Fly
2 sets of 25 (sub with reverse pec deck or rear dumbbell fly)
Y raises
2 sets of 25 (use lighter weight on incline bench)
Shoulder Press
2 sets of 25 (hammer strength/machine/dumbbell)
RIP to the 🐐
@99945Apophis I did 200 reps total for my back day yesterday and it only took me 30-35 minutes including rest times. I work out at home currently, so I have to unscrew my weight clamps to switch the plates from the dumbbells to the barbell or ez bar etc lol😂 but I see how people like Dorian Yates are finished within 45 minutes.
The back workout I did if anyone’s interested…
Each is done not with max weight but about 60-70% controllable amount, which brings you close to failure by each 25 reps
200 reps 30-35 minutes total, including rest
Deficit Deadlifts (use plates for stool)
2 set of 25 reps
Pull-ups/Chin-ups(1 set each)
2 sets of 25
One Arm DB Rows(knee on bench)
1 set of 25(each hand, both sides is 1 set)
Barbell Rows
1 set of 25 reps
Shoulder Shrugs(pause for 3 seconds)
1 sets of 25 reps
Barbell Wrist Curls(behind the back)
1 set of 25 reps
Listen to how John presents his training videos, he’s really calm, pleasant and easy to follow. The Mountaindog1 is simply so awesome. ❤️👍💪
John Meadows is the 2Pac of the Bodybuilding Industrie
P diddy get him killed too?
@@somethingginterestingg4275your Humor killed by p diddy
Damn p diddy made it here too? 🤦♂️
Tupac?? I love that!!
cool comparison 🎉
Mountaindog1 is legendary 🇺🇸👍
Yup
Great advice
I only learned a little while ago that he is dead. Rest in peace John
💪🏼👍🏼
I've found that seated laterals to work best for me. Dunno why but standing dumbell exercises really seem to mess my joints up
You should try leaning very slightly forward and bending your arms slightly while doing them ,
Pain tolerance is the bottom line.
Are some of your videos, like this one, flipped on purpose? This isn't the first video I've watched that even the inserted graphics are backwards.
Noticed this for a while now! I guess when folks are ‘recycling’ the previously published videos, they have to alter it somehow by ‘flipping’ so it can be counted as ‘new content’ by RUclips algorithms. If that’s the case, I’m cool with folks getting rewarded for continuing pushing contents out and make some more money doing that.
200?!? Better go low weight if not up to par on this.
For the family who put this on here to keep his spirit going... Thank you ,thank soo much and you know l can't afford a pro Coach and lm aspired bodybuilder and even my wife knows John Meadows was my coach and l always referred to him as such, he was my pro Coach before he even knew it but you know what ..one day l will announce him as my trainer to the World when lm standing on the podium and l will pay his tribute ,he is my family he is my father replacement ❤️❤️❤️❤️❤️
just cant get on board with rhis one, lots of junk volume based on current science.