I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.
I’m healthy and I LOVE YOU!!! I recommend you as much as I can!!! Blessed Empowerment to you and Thomas and your children ❤❤The world needs more doctors like you Brooke!!! Great session!!! Love “The Food Baby” I’m thin so I usually have one!!! XO
Greeting from Madoc, Ontario. I came across one of your you tube videos a little while ago and, your stuff all over my news feed. I am so grateful for all of the wonderful advice you’re offering and for free. Need your advice in regards to chronic pain. I was diagnosed with fibromyalgia back in 1988. Did all sorts of therapies over the years nothing helped in the long term. A few years ago I started having joint pains along with the other pains. My doctor prescribed oxicodone after knee replacement surgery in 2017. Just last year I started having memory problems and stopped cold turkey. I take a couple of Tylenol extra strength or alive which only takes the edge of the pain. I’m desperate for some lasting relief. Healing. It’s been so long that I haven’t felt well I don’t know what that looks like. I’m 77 years old have never been without pain for over 40 years. I’m weary of the whole thing, and willing to do anything. I am hopeful that your protocol would help me. May the good Lord bless you and your family abundantly.
I appreciate you Doc. You are helping me in many ways. You are a Doctor I couldn’t find. God bless you and keep you and your family in peace and loved 💚
How many calories and fiber in your full average smoothie. . Or can anyone in the group can help me out. And I need to get my Blood pressure down ASAP. Have treated my HBS High cholesterol no more meds. BP is average is 165/82 been using my Vita Mix wrong for years. What program should I do. Rapid recovery or Higher priority nutrition. I'm ready. Any help is appreciated. Big fan of Dr Brook Goldners's Smoothie recipe. I'm 71 had two HA and CV 19 pandemic recovering still working on my balance and walking. Born with one kidney
If you can afford it and want daily help/ coaching…do RR the protocol is very strict healing happens quickly. Only good is going into the body, nothing harmful or inflammatory
Thanks much appreciated. R R for the win . Yes on F over K. Guess full blended whole juice smoothie maybe 1100 calories just was thinking how close I was. Trying to get my Blood pressure down. And also want to get RDA of fiber. Optimum nutrition
I have type 2 diabetes/ high cholesterol Is drinking smoothies all enough or should I be eating raw vegetables also I am currently eating homemade vegetable soup Black bean soup Lentil soup
I'm so confused about avocado..why do plant based doctors say to stay under 20 grams of fat a day... or they say you can't combine fat and sugar( bananas)...you say we can eat unlimited avocado....how are we supposed to make sense of the confusion? I can't even get started on your protocol until I clear up the confusion .
hyper nourishment has nothing to do with anything else and you can and should start that right away. i watch A LOT of content from the plant based doctor pantheon lol and never saw anything about avoiding mixing fat and sugar. the recommendation to curb avocado intake might apply to someone with heart disease or in overweight/obesity situation.
@@Crazydoglady. ok i checked it out and my view is this is irrelevant minutiae, and i've never heard any of the the star plant based doctors mention this. there's so much of this type of noise of fringe phenomena and processes that tends to drown out the big, important points. dr G is a perfect antidote to this as she only recommends no nonsense approaches that work and that she's verified through her extensive clinical experience. the big picture idea is this: eat predominantly (90% and up) *whole food plant based* diet, in the amount suitable for your level of activity and focusing on nutrient density; don't overly scrutinize the macronutrient distribution but make sure you're getting a decent amount of protein (the requirement goes up with age) and some fat; supplement with d3 and b12 (and iodine if you're not getting iodine from salt). if you nail this you don't need to worry about all those other things, or as Doug Lisle says: 'don't major in minor stuff' lol.
Avocados have high content of omega 6 fatty acid which is inflammatory just like most nuts. If you are getting high amounts of omega 3 with your flax seeds then it will counteract the omega 6 of 1 avacado per day.
Such good questions and responses. One question I have and hope that I can get on the next Q&A is concerning the process of getting off of lupus and RA drug when you are doing the protocol, labs show all things normal but physician refuses to titrate or even elimate medications. My first thought is to get a new rheumatologist to review the chart and meds because how do I continue taking meds which are suppressing my immune system while I am nutritioning and supporting my immune system. Doesn't that total confuse the body?
@@CalmVibesVee How does adding oat milk change the nutrition of the other ingredients...that does not make sense to me. I see that Brook adds it to her young son's smoothies
additives (processed gums thickeners emulsifiers) can work against digestion. Grain milk is not in her healing protocol. Her son is not trying to heal illness thank God. 💕
do not take a vitamin supplement. actually studies were done on this and showed it shortens, yes, shortens lifespan. we're not meant to take in micronutrients in this isolated, and often synthetic way. like others say definitely b12, and definitely d3 unless you live near equator. possibly iodine if you don't eat iodized salt.
I noticed my store bought boxed greens went bad faster than the expiration date. I also got diarrhea once. Always always Smell the green Prior to putting them in smoothie!!
Fat + sugar = insulin resistance when done for long enough. Fat or sugar almost alone no problem. Fasting means eating your own fat = resolves insulin resistance. 😊 Also, animal foods are what we evolved on. Not greens. Not starch. Not fruits.
I'm diagnose with cancer, i have just 2 years to live, i've never been this scared to die, i'm just 35, i cry everyday wishing for a miracle to happen. i don't know why im saying this here. put me in your prayers.
@Mark Reeves That's wonderful, how do i get in touch with the healer?
@Mark Reeves Thank you very much. i just checked and i found her. i'm excited.
God bless you, brother. I’ll pray for your recovery. Please try and focus on beautiful things in life.
❤
Prayers to the Lord for you dear one. 💚
Brooke, you are wonderful!! But can you Pleeze 🙏 put Goodbye Lupus book on audio for disabled people. 🙏🙏
What do you think about magnesium supplements for sleeping?
I’m healthy and I LOVE YOU!!! I recommend you as much as I can!!! Blessed Empowerment to you and Thomas and your children ❤❤The world needs more doctors like you Brooke!!!
Great session!!! Love “The Food Baby” I’m thin so I usually have one!!! XO
My new favorite WFPB doctor !
Greeting from Madoc, Ontario. I came across one of your you tube videos a little while ago and, your stuff all over my news feed. I am so grateful for all of the wonderful advice you’re offering and for free. Need your advice in regards to chronic pain. I was diagnosed with fibromyalgia back in 1988. Did all sorts of therapies over the years nothing helped in the long term. A few years ago I started having joint pains along with the other pains. My doctor prescribed oxicodone after knee replacement surgery in 2017. Just last year I started having memory problems and stopped cold turkey. I take a couple of Tylenol extra strength or alive which only takes the edge of the pain. I’m desperate for some lasting relief. Healing. It’s been so long that I haven’t felt well I don’t know what that looks like. I’m 77 years old have never been without pain for over 40 years. I’m weary of the whole thing, and willing to do anything. I am hopeful that your protocol would help me. May the good Lord bless you and your family abundantly.
Hi Wilma. If you didn't get a response before now, I have since heard Dr. Goldner say she has fixed fibro with her diet.
I appreciate you Doc. You are helping me in many ways. You are a Doctor I couldn’t find. God bless you and keep you and your family in peace and loved 💚
Cravings,, I can listen to you all day, very intelligent
I love your information. I’m
Excited to have an appointment with you in April. God bless❤
What time in PACIFIC time do you go live?
12.30pm pacific time
How many calories and fiber in your full average smoothie. . Or can anyone in the group can help me out. And I need to get my Blood pressure down ASAP. Have treated my HBS High cholesterol no more meds. BP is average is 165/82 been using my Vita Mix wrong for years. What program should I do. Rapid recovery or Higher priority nutrition. I'm ready. Any help is appreciated. Big fan of Dr Brook Goldners's Smoothie recipe. I'm 71 had two HA and CV 19 pandemic recovering still working on my balance and walking. Born with one kidney
Hello! Wondering if you have watched the movie Forks Over Knives?
Dr Goldner has no concern for calories.
If you can afford it and want daily help/ coaching…do RR the protocol is very strict healing happens quickly. Only good is going into the body, nothing harmful or inflammatory
Thanks much appreciated. R R for the win . Yes on F over K. Guess full blended whole juice smoothie maybe 1100 calories just was thinking how close I was. Trying to get my Blood pressure down. And also want to get RDA of fiber. Optimum nutrition
So much education here!! Thank you dr. G
i have lupus with secondary APS (antiphospilipid syndrome) can i go with green smoothies cause i am on warfarin
Yes. Work with your doctor on bringing down the blood thinner as needed while beginning the lifestyle
I appreciate you so much! ❤
I have type 2 diabetes/ high cholesterol
Is drinking smoothies all enough or should I be eating raw vegetables also
I am currently eating homemade vegetable soup
Black bean soup
Lentil soup
I'm so confused about avocado..why do plant based doctors say to stay under 20 grams of fat a day... or they say you can't combine fat and sugar( bananas)...you say we can eat unlimited avocado....how are we supposed to make sense of the confusion? I can't even get started on your protocol until I clear up the confusion .
hyper nourishment has nothing to do with anything else and you can and should start that right away. i watch A LOT of content from the plant based doctor pantheon lol and never saw anything about avoiding mixing fat and sugar. the recommendation to curb avocado intake might apply to someone with heart disease or in overweight/obesity situation.
@@MariuszDz Check out the " Randle cycle "
@@Crazydoglady. ok i checked it out and my view is this is irrelevant minutiae, and i've never heard any of the the star plant based doctors mention this. there's so much of this type of noise of fringe phenomena and processes that tends to drown out the big, important points. dr G is a perfect antidote to this as she only recommends no nonsense approaches that work and that she's verified through her extensive clinical experience. the big picture idea is this: eat predominantly (90% and up) *whole food plant based* diet, in the amount suitable for your level of activity and focusing on nutrient density; don't overly scrutinize the macronutrient distribution but make sure you're getting a decent amount of protein (the requirement goes up with age) and some fat; supplement with d3 and b12 (and iodine if you're not getting iodine from salt). if you nail this you don't need to worry about all those other things, or as Doug Lisle says: 'don't major in minor stuff' lol.
Avocados have high content of omega 6 fatty acid which is inflammatory just like most nuts. If you are getting high amounts of omega 3 with your flax seeds then it will counteract the omega 6 of 1 avacado per day.
The nutritional yeast talk 😂😂😂
These “studies” crack me up. I believe none of them.
Wilma mulrain here. How can I make an appointment with you?
Such good questions and responses. One question I have and hope that I can get on the next Q&A is concerning the process of getting off of lupus and RA drug when you are doing the protocol, labs show all things normal but physician refuses to titrate or even elimate medications. My first thought is to get a new rheumatologist to review the chart and meds because how do I continue taking meds which are suppressing my immune system while I am nutritioning and supporting my immune system. Doesn't that total confuse the body?
You don’t have to take them just because your Doctor disagrees. 💚
🤓🧡👍🏼
Wow, "inflamitroy moods"
does adding oat milk to your smoothie shred reduce the quality of the smoothie?
For healing yes
@@CalmVibesVee How does adding oat milk change the nutrition of the other ingredients...that does not make sense to me. I see that Brook adds it to her young son's smoothies
additives (processed gums thickeners emulsifiers) can work against digestion. Grain milk is not in her healing protocol.
Her son is not trying to heal illness thank God. 💕
Do you take vitamins? I'm also plant based.
You only need B12 and vitamin D if you live in Alaska.
She said she takes B12 every other day.
do not take a vitamin supplement. actually studies were done on this and showed it shortens, yes, shortens lifespan. we're not meant to take in micronutrients in this isolated, and often synthetic way. like others say definitely b12, and definitely d3 unless you live near equator. possibly iodine if you don't eat iodized salt.
She said she takes B12 and Vit D
Husband and I have been doing the green smoothies . He is having problems with diarrhea any suggestions?
That just means he is getting better 🙂
Let out all the bad stuff. Flush it out. You'll be alright. 7 days and it will calm down.
Also make sure to wash vegetables thoroughly. I often add vinegar to water and leave vegetables in them for at least 5 mins, then rinse out.
I noticed my store bought boxed greens went bad faster than the expiration date. I also got diarrhea once.
Always always Smell the green Prior to putting them in smoothie!!
@@kardste8114 Might be a strange question but what are you smelling for? If the veggies are bad then wouldn't you see it?
Fat + sugar = insulin resistance when done for long enough. Fat or sugar almost alone no problem. Fasting means eating your own fat = resolves insulin resistance. 😊 Also, animal foods are what we evolved on. Not greens. Not starch. Not fruits.