Day 12 | Healthy Morning to Afternoon Routine | What I Eat in A Day | Why Weight Loss Consultation
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- Опубликовано: 15 окт 2024
- Hi Friends. Today I am sharing my healthy morning routine with you all. It will be interesting and motivating to you.
Email me for any queries or consultation - letstalknila@gmail.com
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Day.11
Mor.zerawater
Mor walk.45min
Eve.walk.1hour
Skipping.mor.500
Eve.500
Bf.9.00 ragidosai 1 papaya
Lanch.ragikool.senaikilanku varuval
Snaks.vellarikkai.verkadalai.
dinner.5.00
Samaikanci.
Water. 3lit
Yesterday
Jeera water
Yoga 45 minutes
5000 steps walking
Bf.fruits
Butter milk
L. Avarikai poriyal, keerai poriyal,rusam.
Green tea
Milliets Adai vegetable kurumbu.6.50. p.m.
5000 steps walking.
Sathumavu kulu,8k steps walking,150skipping,3idli with kondakadalai,konjam grapes,murugakeerai,sambar with rice, buttermilk,150skipping,8ksteps walking,3idli
Good morning mam. Day11: hit water. B.f : 3 sappotta, 1/2 bowl lemon rice. Morning snack: fruits. Lunch: one cup potato rice. Eve snack: one cup tea with naatu sarkarai. Dinner: besan cheela 2.
Work outs: 45 mins 8 shape walk. 30 mins Leslie walk
Day 12:mrn-detox water, bf:pongal, sambar. 11.30-buttermilk.lunch-kuthiraivalli sadham, brinjal kootu, pavvakai fry, vendakkai poriyal. Evn:3/4cup tea,karamani sundal. Dinner:pongal(little quantity only), left over veggies.mrn-Hiit cardio
workout 30mins.evn-walking 1hour
Yesterday
Morning workout. 20 min walk, 30 min exercise
Breakfast. Ragi kanji
Lunch . Rasam Rice
Dinner. Ragi rotti, 1 glass buttermilk
Evening workout. 20 min walk, 30 min exercise
Mrng.jeera and kollu water
Bf:idly, kulambu
Lun:arrusimparrupu satham, cabbage poriyal
Dr:dosa2
morning jeerawater chappathi tomato lunch rice keera kulambu green gram eeral gravey,evening walking fruits hotwater
Hi akka mrng coffee BF oats kanji lunch satham sambar cabbage poriyal 1omelet dinner 1orange 1hr exercise 2500steps
Jeera water
Rava upma
Buttermilk
Chapathiand ladyfinger curry
2vada
3idly with garlic chutney
morning : jeera water, breakfast : kollu barley kanji, mid morning : red banana, half apple, lunch : steamed brown rice 1 cup, avarakkai poriyal, mullangi sambar, evening :green tea, hot water dinner : oats kanji, walking :4.30 pm to 5.30pm
Hi sister good morning breakfast: dosa 1 1/2 podi no oils lunch: small cup rice fish kulambu 1fish karamani poriyal dinner: 1dosa 1 omelette 21000 step wapking 20 minutes workout
Day 11 mrng jeera water
Bf-3 idly
Lunch-tomato rice,1 egg
Evng -1 Glass milk
Ngt-1 dosa
5000 steps
Hi..mam
Day 12 season 7 deit
Morning - tea
B.f. - puttu
Lunch. - rice,keerai, sepangilangu fry
Dinner - 1 chapatti ,egg curry
Walking. - 30 hr
Good morning sister
M. Warm water
Gollu venthayam jragam warm water 1apple molambalam juice
L. Satham buchenigai sambar
E. 2 chapati 👍👍
Super. Mrng: Thyroid tablet, jeera water,8 shape walking 1 hour, exercise 25 min.
Bf: kodhumai dosai 3 with mullangi sambar.
Mid mrng: Butter milk 1/2 litr.
Lunch: pudalangai poriyal, rice with Sambar.
Eve: 1 orange, 2 nuts.
Today here rain so no walking, exercise 25 min.
Lunch: kodhumai upuma.
Day 12
Bf: fasting
Lunch:rice with sambar and ponnangani keerai poriyal
Snack: channa sundal
Dinner: 2multigrain chapati and sambar
Jeera water
Walking for 1 hr...
day 11-
mrng-warm water
bf-two dosa
lunch-varagu rice,suraka kottu and egg
dinner-patchapairu dosa 2
walking-40 mins
Hi sister.
Warm water.
Morning :Rice with muruga keera kolumbu.
Snacks :buttermilk .
Lunch :tomato bath with boiled egg.
Dinner :Chapati with green moong dal.
Hi mam,happy to see ur daily routine work,mrng jeera water,bf millet dhosai1 with fruits,ll Ku sukku coffee with nattu sakarai,lunch chappathi with potato poriyal,evening cucumber with green tea,night fruits before6 ,following intermittent fasting from 9 to 6,6500 steps,water 3 lit
Day 12
Walking - 20mins
Bf - kambu idly 2 with chutney
lunch - rice 1 cup, white sundal 1 cup, carrotbeans
Fruits
dinner - chappathi 2 with sundal
Good morning today start with Jeera water 30 minutes walking 20 minutes excercise break fast pongal sambar then butter milk lunch rice with sambar keerai poriyal dinner chapati eve 40 minutes walking.
Day 12 completed
1.jeera water
2.30 minitus work out
3.b.f bl black tea, peanut
4.lunch samai satham,sambar,kulambu,rasam,photato kootu
5.30 minitus work out
6.black tea
7.diner cauliflower 65
Day12.
Morning. Detox water
Bf. Apple smoothie
Am fasting
Dinner. Dates+smoothie
Morning kudampuli water,bf idly sambar midmorning butter milk lunch rice butter milk kulambu , brinjal curry, night Sundal.
hi sister
mrn:hot water with lemon
bf:protine powder
mid mrn:pomegranate juice without sugar
lunch:white rice,rasam,cabbage poriyal
evening 6 'o' clock dinner mudichite
walking 10000 steps.
Good morning akka supar love you. Bf: jeera water morning: 3 idili sampar afternoon : ragi kali , keerai kadaisal ,murunga keerai poriyal evening : watermelon night: 2 sapathi and urula kilangu
Day 12 early morning:puli kulambu,omlete,vaazhaikaai poriyal
Iftar:kanji,samosa,wheat aloo paratha,rosemilk,rava pudding
1400 steps walking completed
Day.11 complete
Hot water6000 steps.cardio ex
Nattu sakra tea
Fruits
B.milk
Rasam.thuvaiyal rice
Nattu sakra coffee
3 idly
Hot water
Day - 12 Good mrng mam,
Mrng thyroid tablet,
jeera vendhiyam kollu water,
Bf 2Dhosai,
Lunch bread,
Evng no walking,
Dinner vada juice nd warm water.
Hi sister today comment hot water 2 dosai lunch buttermilk rice and keerai and brinjal dinner 1 chapathi 200skipping 75min walk at home
Day 12: Morning jeera water Bf : raagi semiya upma Brunch : Buttermilk Lunch : rice with sambar and vegetables 1 cup beetroot poriyal Evening : jeera water Dinner : raagi kanji walking : 20mts water : 4ltr
Gud morning mam..
Bf: jeera water
Mid morning: green gram Sundal,two spoon upma
Lunch: millet rice, kerrai kadayal,egg burji
Eve: wheat dosa 2,dhal one small cup
Dinner: jeera water
Walking: 30 min
Good morning Sis,
Jeera, menthya water
Breakfast: 1 banana and mosambi juice
@11: green tea
Lunch: 1 cup rice, sokarai poriyal, brinjal kulambu
@3: 1 hour 8 shape walking, 15 minutes exercise,15 minutes walking
@5: ground nut 1 cup, green tea
@7: 2 chappti
Yesterdays diet and work out
Morning: Detox water
Breakfast: bread omelette
Mid mor: buttermilk
Lunch: rice with vattha kuzhumbhu,keerai masiyal and veg.kurma.
Snacks: boiled peanuts
Dinner: watermelon
12066 steps.
Day 11 morning warm water break fast cut, Mid morning cut, lunch 2 chappathi onion cravy 1 omlette small cup sundal Evening grapes konjam dinner 2 veg chappathi roll walking 15000 steps completed pannitten weight loss journey super ah poittu irukku
Mrg hot water
S walking 1hour
Exe 45mi
Bf idly with meenkulambu
Lunch rice with keerai dinner idlyuppuma
Hai sisy, morning jeera water. Two idli for breakfast. Lunch: kuthiraivali rice with kovakkai kootu and snake guard kootu. Evening: cinnamon ginger tea. Dinner: two idli. Workout: walking 2 hrs. Steps covered: 18819. Calories burnt: 3250
Super Nila
Yesterday
1 hr walking
10 mins exercise
2 dosai with sambar
Lemon juice 1 glass
1 cup rice with sambar with veg avial
Ginger tea with kambu kilangu
Hai akka... Yestdy... Early mrng:jeeraka water.. Mrng:pappaaya juice.. Lunch :aatta puddu carrots poriyal.. Fish curry
Evening :green tea
Dinner :pineapple juice
5km walking.. 150 skipping akkka... Thanks akka.... Unkaluku sollanum ende oru naalum cheat paannama irukkan akka.....
Video super
Mrg:coffe with jaggery
Bf:apple
Mid mrg :orange 1
Lunch:thinai rice,seeniavarakai poriyal,1egg full boil
Dinner :parotta
Breakfast. Mulaampazha juice, lunch. grape juice
Dinner. 1 dosa, 2 sabota
Workout. Mor, evng 5000 step walk
Hai sis morning jeera water bf 2 idly with kara chutney snack butter milk lunch millet rice with suraikai kulambu keerai porial snack green gram boiled green tea dinner fruits
Yesterday diet
Morning jeera water
Bf idly 3 and tomato onion chutney
Lunch rice,sambaar, cabbage poriyal,manga pachadi
Dinner 2 chappathi and brinjal gravy
1hr walking
Yesterday comment 5/5 question mrng hot water ragi dosai2 lunch keerai and brinjal kulambu dinner 2 chappathi 50 mins walking
Hi Akka,
Yesterday diet
At 4:00 am musroom biriyani, onion pachadi
At 6 :30 pm 2 dosai, musk melon, 3 dates and half cucumber
500 count of skipping and 5000 step of walking
Good morning nila super, good job, morning jeera water, breakfast egg dosai 1,cabbage poriyal, coffce off cup, dinner fruits or pumpkin juice, parpu vadai1, small cup kanji, walking 30min ma
Good mg sis
Mg-curry leaf wheat dosai
Mid mg- buttermilk
Lunch - 2 ragi roti, beans poriyal, keerai soup
Dinner time-6.30
Pappaya with subja seeds
Suger less hot milk one class
morning walking 7k
Eve walking 7k
கிரீன் டீ
பச்சை பயறு, கொள்ளு தண்ணீர்
தினை சாதம் +உருண்டை குழம்பு +முருங்கை கீரை
கிரீன் டீ
பழங்கள்
Skipping 400
Gud morning Nila ,
Breakfast : wheat upma with banana + black coffee with brown sugar
Lunch: palak + millet rice
Evening : black coffee with brown sugar + masala pori
Dinner: guava + orange
Workout : 1hr, walking : 1hr
Gd mor sis my yesterday diet
Mor 20 min workout 40 min 8 shaped walking
breakfast. Tea no sugar and fruits
Mid mor.banana
Launch. Potato rice 1/2cup
Eve. Tea and 20 min workout
Dinner.chappathi with egg roll
9-10 walking with my hubby and my baby
Super sis.. Today 2 hrs walking, 30 mins exercise, 200cnt skipping,
B/f: horsegram&flaxseed water
2 drumstick leaves wheat dosai, with egg tomato chutney
Lun: 5 types veg 1cup,samba wheat kichadi 1/2 cup, 1/2 cup keerai kootu, 1 piece fish
Eve: green tea
Nit:2 dates, 4badam,5dry grapes, 2watnut, fruits and horsegram&flaxseed wtr
Hai sis morning jeera water breakfast 2chapati with more vegetable 1walk
Day 11
Empty stomach detox water
Bf 2 ragi dosa nd tomato chutney
Midday buttermilk 1glass
Lunch 1 cup rice nd 2cups veggies
Snacks sundal
Walking 40mins
Dinner fruits at 7pm
Day 10
Morning: raagi koozh 1 glass
1 hour workout
Mid morning : 1 raw cucumber
Lunch : 3 chapati with sambar
Evening: kollu warm water +5000 steps
Night: muskmelon juice 1
Glass
Good morning sis jeera kollu venthayam kuda ginger add panni kudikkalama sis sollunga
Morgn aka... half cup tea with brown sugar
Bf : wheat dosai
Mid snack : 3 busicut
Lunch: thatapayar kolambu kerrai califlower poriyal
Eve : half cup tea
Dinner: mathulai 1 valikai 1 French tost 2
Walking : 12000 steps whole day
Mrg jeera water
Break fast 2thosai kollu podi
Butter milk
Lunch 2sapathi Sambar muttaikoss poriyal
Evening kadalai sundal
Green tea
Dinner 1koya
1hour walking exercise
Day 1
Mrng warm water
BF.egg dosa with tomato chutney
L.rice sambar with keerai
D.chapathi with sambar
1hr walking
250 skipping
10mins exercise
Mrng jeera + vendhayam water
Bf 2 pomograte
Mid mrng one glass juice
Lunch biriyani (veg)
Diner upuma
Mrng 4000 steps walk panitan sis
Mor hot water.with 🍋 bf..wheat puttu..lunch..rice with keerai kootu. Eve Koli soup dinner.. dosai2 7000 steps
Today diet 1/5
Mrng Hot water
Bf idly sampar
Mid mrng Orange juze
Lunch rice,rasam, potato fry
Eve tea
Dinner nothing
40 mins walking
Day 11
Workers day wishes nila madam
7.45 jeera vendaya water
9.00 tea half cup with organic sugar
10.30 2 adai with onion chutney
1.10 1 guava
2.00 lemon rice,paavakkai podi, kothavarangai paruppu usili, rasam
4.50 1 glass mor
6.30 half cup tea with organic sugar
7.15 pottukadalai urundai 1
9.30 3 idli with chow chow kurma
1 hour walking, 10 minute exercise
Good morning nila
Diet continues
Today weight:76-68.5 (within 2 months)
Happy to share this
Hi sis today morning zeera water.. exercise 30 min..bf..ragi rice dosa 2.. tomato sambar... buttermilk.. afternoon.. kathirika thokku.. pachapayaru kulambu ...rice...Eve pottukadalai.... banana one..nit..one dosa with out oil .. pachapayaru kulambu..podi..knjm with water..no oil.. walking ..5780 steps..sis total calories..1042cal sis thank you.. bye..
Morning jeera water
Bf chappathi 2 potato curry
Lunch rice n pavakka curry n cabbage n egg
Snack banana
Dinner chappathi n salad
Zumba workout
12 glasses of water
Hi mor hotwater jeerakollu bf dosai 2 aaliseed podi sambar water 5 ltr lun rice keerai beetroot poriyal sambar eve tea nattusakkarai konjam kadalai nuts din chickenrice konjam walk 50 minu 20 workout minu
Day 12
Morning fat cutter drink
Breakfast idly 3nos mint chutney
11 o clock butter milk
Lunch chappathi 2nos dal 1 cup
4 o clock peanuts
Dinner ragi adai 2nos sambar
Full body workout 1 hr 10000 steps complete
Day 12 complete👍
Day 12
Morning half an walking
Lemon hot water
Half cup tea
Bf fruit
Buttermilk
Lunch keerai poriyal buttermilk cucumber
Evening tea
Half an hour walking nd 20 minutes exercises
Dinner one wheat puttu
Hi sis
Yesterday diet
Mrng Hot water
Bf... Millet idly & sampar
Mid mrng...butterfruit juze
Lunch..rice,more kuzhambu,
Eve snacks cucumber & banana
Dinner nothing
Walking 45 mins 15 mins workout
Yesterday bf : Rava upma, lunch : rice,rasam, sweet potato poriyal , evng 2600k steps , 45 minutes workout , mid evng : salt lemon juice 1 cup , dinner : 2 dhosa
Good morning friends
Morning warm water
Lemon rice, egg poriyal
Orange, green grapes
2 bajji
1cup rice, ladies finger sambar
Hot water
Super sister
morning kollu jeera vendayam water
Walking
Breakfast 2 idiyappam
11 Mani butter milk
Lunch sambar rice potato fry cauliflower
Evng sundal
Walking
Dinner 1 dosa
Hi mam
Today's video is very useful.
Today day 12 was successfully completed
Morning started with hot water
Coffee with naatu sarkarai
Breakfast:rava upma with coconut chutney
At 12:1 dates, 3 walnuts
Lunch:2 onion ragi dosai with coconut chutney and podi
Dinner:karuppu kondakadalai sundal
Exercise
90 minutes of walking inside the house, 31 counts of thoppukaranam.
Hi mam
Morning honey with warm water
Bf pacha payaru
Lunch sambar rice
Dinner sundal
Nice video sis..ippo Ramadan fasting time la which is the best time to exercise /walking sis?
Bf. 2 dosa,chutney.
Noon. Spinach rice,potato fry.
Dinner. 2 banana.👍
Hi nila sister
Early morning warm water
Bf 3 kambu ,thinai mavu dosai tomato chutney
Lunch thinai rice sadam vendakai sambar 2 valakai badji
Dinner 2 kambu dosai , same sambar, in between lots of warm water ,today walking pogala lots of work tomorrow kandipa poganum good night nila sister
mrng idly with sambar,lunch fish curry with rice,eve dosa with fish curry...
Akka mrg jeera water
1hour walking
Bf ragi dosa
Lunch 1cup rise tomato kulambu
Evg 1cup tea
Workout
Walking 30minits
Dinner 3 dosa
Hi sis
Day 11
Mrg one hr walking
Bf one guava
Lunch rice with avaraikai sambar
Eve one hr walking
Dinner 2 dosai
Water 4 ltr
Very super sis.ethu mari routine video padunga sis.movtivational erukku
Bf... Ragi dosai, lunch... Mutton kulambu, dinner... Rasam satham, 45 min walking, 15 min excercise
Hi sis nice routein sis. Kettle super sis. Unga kitchen nalla iruku sis. Yesterday morning Yoga I hour, 2 idlies,lunch;keerai with rice, eve; arisi muruku,night;3 idlies
Good morning mam
Mor:jeerawater
B/f:almond, dates, coconut
Break:orange juice
Break: butter milk
Lunch: fish curry
Break: groudnut
Hi mam.. nice video👍🏻I have a doubt..I am working woman..cannot get time to Cook new meals everyday..can I cook dal in huge quantity and keep it in fridge for 2-3days?? Reheating food will cause any issue?
Yes u can do that. But cook vegetables fresh
Gm frds
2 gls hot water
2 gls jeera water
M 2 itly
L. 1 cup rice with sampar
D. 2 dosa
1 gls green tea
2 gls buttermilk
Today 10000 steps
Routine work day video poduga nila super eruku.
Mor warm water and detox drink.
Today diet and exercise.
Hai akka good morning 6.30to7.30 zumba jeeraga kollu vendthaya water ragi dosa kara satni a
Superb video sis .
Gud morning..mrng jeera water with honey..bf three idlis with tomato chutney
Sathukudi juce
Lunch keerai nd pavakai poriyal
Dinner macaroni...can v macaroni ah sis...tat s my fav so liitle ate...
Walking 5000 steps
Akka... Enaku delivery ku apuramdhan Romba weight potuduchu...,, belly fat Neriya eruku, College poitu erunthanalla weight maintain pannamudila , Unga videos recent ah 1month ah pakkuran Romba helpfulah eruku...
Ithulla Erunthu start panrathu Therila akka, 2weeks ah walking and workouts start pannierukan...now work pannitu erukan, Idhula Erunthu start pannanum akka
Drink 2 half litre, drink juice, 30min work out , drink warm water before bed.
Hi sis. Unga videos la pakura remba nalla iruku. Ungala pathu nanum you tube channel start panlanu iruken. Cooking receipes video podalanu iruke. Tripod ila ma epdi mobile phone la epdi video make pandradhu for cooking receipes video ku. Solunga sis. One video podunga sis
I have a video for tips to new RUclipsrs watch that
Gm sister
Walk
Tea
Mrg:italy2
Lun:rice with veg
Walk
Din:fruit
Hi akka tell me the link of ur tripod
Hi akka moru eppudi seyaruthu,
curd le water mix panni grind panni use pannalama?
but inke veettile seyyare,but milk romba thick aa Ada varuthu...so no problem? fat ?
reply me
Em : hot water
Bf : 3 idly
Lunch : sweet poha with beetroot poriyal
Water : 3 jug
Evening : nothing
Dinner : 3 idly
Walking : 30 mins
Good morning sister
Walking 30min
Mor jeera water
Bf bread sandwich
Lunch vegetables fried rice with egg
Dinner kothumai rava upma
Hai sister today mg tea 1hourwalking. 40m exercise.Bf watermelon juice. 12c buttermilk. Lunch rice, kulampu,potato. Dinner watermelon juice ,ragi semiya. 2hour walking today video very interesting sister. Adikadi intha mari poduga.super.
Hi sis, GM. Congrats for ur online consultation.
Day: 12
Mor: tea with nattu sarkarai
BF: chapathi with potato masala
Lunch: curd rice only
Eve : tea
Dinner: semiya kichadi with veges.
In-between cucumber, water taken.
Light walking bcoz periods sis