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I’ve losed around 13kgs ❤️by following your diets and workouts ..thankyouu❤️
Can you share your diet
@@arpanayadav7785 please tell me diet and exercises
@@user-mt1nx5lg7f ?
In howmany months?
@@arpanayadav7785 tell your diet and exercises
Just a piece of advice to those who went through postpartum delivery, this exercise is not meant for you as it will separate your ab muscles more and make your diastasis recti worst
To fir konsa excesice kare
@@tnkhatib2164 there are several exercises for postpartum
@@maryamessa772 please suggest best work out
ruclips.net/video/K8RYfG4_xEQ/видео.html
ruclips.net/video/GSC8sgRUM_Q/видео.html
Soumiya love your workouts ...plz post some workouts on hips reduction ....sirf hips reduce nahi hota hai pata nahi kiyu 😒
Next vdo starting me thoda gap or timer rekheta to help hota.
Hey!! Can you guide me some postpartum exercises to lose the extra weight
Plz upload weight loss series
Awesome and mindblowing video I really missed you alot How are you? 👍👍😍😉🤗😘😘😘
Hiw many sets I have to repeated this workout
How many reps and circuits
Sis me plank nahi kr pati tell me how to do that
Breast reduction k liye bhii btaoe mam kuchh
Can we do this after 3 months of delivery??
No not at all..as it will separate your abs muscles more and will never be able to lose your belly
@@maryamessa772 then when can I start weight loss?
May i know how you delivered your baby, through c section or normal delivery?
@@maryamessa772 normal
Just walk sister..... morning n evening....eat nutritious food....hojayega km.....but atleast one year tk ni...abi just walk kro bs
Does this really works ?
It's effect for after delivery for ceaserian for 1.5 year ....
C sectioned ladies can fallow this ???
No please. Its disasterous for your ab muscles. Others please do try out these excercises , but not post delivery women. Thank you.
Are didi Hindi bhi video banaya Karo.. sabko Eng aye ye zaruri to nahi na 😞 aap kya advice dete ho kya bolte ho kuch bhi samajh nhi आता...
❤️
aap ki weight kithni badgai
I’ve losed around 13kgs ❤️by following your diets and workouts ..thankyouu❤️
Can you share your diet
@@arpanayadav7785 please tell me diet and exercises
@@user-mt1nx5lg7f ?
In howmany months?
@@arpanayadav7785 tell your diet and exercises
Just a piece of advice to those who went through postpartum delivery, this exercise is not meant for you as it will separate your ab muscles more and make your diastasis recti worst
To fir konsa excesice kare
@@tnkhatib2164 there are several exercises for postpartum
@@maryamessa772 please suggest best work out
ruclips.net/video/K8RYfG4_xEQ/видео.html
ruclips.net/video/GSC8sgRUM_Q/видео.html
Soumiya love your workouts ...plz post some workouts on hips reduction ....sirf hips reduce nahi hota hai pata nahi kiyu 😒
Next vdo starting me thoda gap or timer rekheta to help hota.
Hey!! Can you guide me some postpartum exercises to lose the extra weight
Plz upload weight loss series
Awesome and mindblowing video I really missed you alot How are you? 👍👍😍😉🤗😘😘😘
Hiw many sets I have to repeated this workout
How many reps and circuits
Sis me plank nahi kr pati tell me how to do that
Breast reduction k liye bhii btaoe mam kuchh
Can we do this after 3 months of delivery??
No not at all..as it will separate your abs muscles more and will never be able to lose your belly
@@maryamessa772 then when can I start weight loss?
May i know how you delivered your baby, through c section or normal delivery?
@@maryamessa772 normal
Just walk sister..... morning n evening....eat nutritious food....hojayega km.....but atleast one year tk ni...abi just walk kro bs
Does this really works ?
It's effect for after delivery for ceaserian for 1.5 year ....
No not at all..as it will separate your abs muscles more and will never be able to lose your belly
C sectioned ladies can fallow this ???
No please. Its disasterous for your ab muscles. Others please do try out these excercises , but not post delivery women. Thank you.
Are didi Hindi bhi video banaya Karo.. sabko Eng aye ye zaruri to nahi na 😞 aap kya advice dete ho kya bolte ho kuch bhi samajh nhi आता...
❤️
aap ki weight kithni badgai