Supine Bed Yoga for Chronic Fatigue | 5 Minute Yoga Class

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  • Опубликовано: 23 ноя 2024

Комментарии • 16

  • @montyburnsgaming3609
    @montyburnsgaming3609 2 года назад +8

    I love your bed yoga videos, I do one each day and watch them on rotation. I love the cats in your videos too. I am a huge cat fan so maybe you could do a video about your cats one day?

  • @AlbaLynxQueen
    @AlbaLynxQueen Год назад +1

    It's really great. I am really grateful that someone understands the struggle of being chronically ill or bedridden

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL 2 года назад +2

    I love bed yoga since I was a 13 year old yogi in 1995. I prefer doing bed yoga because it is very relaxing and I do the easy basic asanas (everyone can do it and it doesn't mater age or physical capability). You still get a good workout and is much less stressful on the body. Yoga is yoga no matter if you do the basic or advance asanas.

  • @chrissypeppone3019
    @chrissypeppone3019 Год назад +1

    Thank you 💜✨🙏

  • @nouhaer6865
    @nouhaer6865 Год назад +1

    So beautiful thank you 💚

  • @amazinggraceuk
    @amazinggraceuk 6 месяцев назад

    Thank you for this video, it was just the right level for me.

  • @privateperson5769
    @privateperson5769 Год назад

    Thank u ! U look gorgeous btw 😊😊 hope u feeling well. I cannot do any exercises using my shoulders because of chronic pain, so these kind of videos are great for me.

  • @Suesomething-l5i
    @Suesomething-l5i 2 года назад

    This is excellent. That supine twist is missing from the bed yoga i usually use. I’ll add this one into the mix.

    • @SantoshaSpirit
      @SantoshaSpirit  2 года назад

      Awesome! It’s always good to have a variety!

  • @SophieGreenleaf
    @SophieGreenleaf 2 года назад +2

    Thank you for this. 🥰

  • @SantoshaSpirit
    @SantoshaSpirit  2 года назад +3

    Want more bed yoga classes? Come practice with us inside the new Spoonie Yoga Studio!
    🌼 Restorative yoga, couch yoga, bed yoga, supine yoga classes and more all at your fingertips
    🌸 On a budget? We have a yearly plan for just $11 USD or you can purchase and rent individual classes and yoga plans so you pay for only what you need
    🌼 Come say hi in our private community! It’s completely separate from Facebook and safe.
    You can learn more and sign up here 👇🏼
    spoonieyogastudio.uscreen.io

  • @JadeRadcliff1992
    @JadeRadcliff1992 2 года назад +2

    hey :) I just came across your channel tonight. Have you considered marketing your channel towards long covid in addition to your current focus? 1/13 adults in the US have long covid, POTS being one of the most common long covid experiences. Could both help raise awareness about dysautonomia and also help build your channel :)